Link4Life In The Community Guide April-August 2018 by Your Trust

LINK4LIFE IN THE COMMUNITY

IP S

GUIDE APRIL - AUGUST 2018

17 10:37

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ABOUT LINK4LIFE

Young People’s Activities

pp 4-11

Go4it

pg 4

Doorstep Sports Clubs

pg 8

Inclusive Activities for Young People

pg 9

Adult Activities

pp 12-22

activ8teme

pg 12

Active Living

pg 16

Inclusive Adult Activities

pg 20

Health and Wellbeing

pg 23

Healthy Lifestyles

pg 23

Exercise Referral

pg 23

link4life.org

Training and Workforce

pg 24

@link4life

Skills 4 Sport and Leisure

pg 24

Healthy Workforce

pg 24

Community Sports Award

pg 24

Link4Life Directory

pg 27

Link4Life is a charity that works in the heart of the Rochdale Borough community, inspiring people to live more active, creative and healthy lifestyles. We connect people with their cultural heritage, encourage creativity and foster wellbeing for each and every member of our diverse community. Our vision is for communities that are active, creative and healthy and we work towards this through delivery of three complimentary areas of work: • Active: Management of high quality sport and leisure facilities including fitness, swimming, team sports, outdoor and adventure activities. • Culture: Curating an ambitious arts, heritage and entertainment offer including exhibitions, outdoor events, live shows, education and projects. • Wellbeing: Delivering targeted community programmes which aim to improve people’s health, enjoyment and wellbeing.

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CONTENTS

/yourlink4life Link4Life_cultural_trust Link4LifeTrust link4life yourlink4life

www.link4life.org      

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2-22

Welcome to the second edition of our Link4Life in the Community brochure. Link4Life is a local charity committed to helping the residents of Rochdale Borough to be more active, creative and healthy. There’s always help on hand to support you to be involved whatever your age or ability - just get in touch with us and we’ll take it from there.

WELCOME

-11

WELCOME Our brochure highlights all the great programmes and activities Link4Life deliver in the heart of the local communities within the Borough of Rochdale. I would like to focus on some of the new areas of activities we are delivering: Functional Fitness - a 10 week class which promote stability and balance to assist greater independence and reduce the risk of falls - see page 16 for details and keep an eye out for our courses running throughout the Borough. For Under 5’s there’s structured Under 5’s provisions including Learn to Ride programme, Yoginis (music, movement and mindfulness), Toddler Gym and Soft Play sessions delivered in Link4Life centre, can be found page 4. We also offer Community cooking and healthy eating advice and support - a range of supported programmes which provide advice for the whole family from our HENRY (Health, Exercise and Nutrition for the Really Young) Energy Club for children of school age and our adult programme Wise Choices see page 23 to find out more. Don’t miss out Inclusive children and adult activities – a range of supported programmes for children and adults with a disability, such as accessible cycling, wheelchair rugby, football, climbing and outdoor adventurer activities can be found on page 20. If you have any queries or just want some general advice about our full range of programmes or support we can offer you please contact us on the numbers found inside the brochure or email us at getactive@link4life.org

Janine Partington Vice Chair of Trustees

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YOUNG PEOPLE’S ACTIVITIES

Go4it Link4Life has a wide range of activities for children and young people which are spread across our centres in the Rochdale Borough. These sessions, which run after school and during the holidays, go under the name of Go4it. Every time you see the Go4it logo there will be something going on for children and young people. There is something for everyone with activities available to children of all ages from 0-15 years. Children can take part in lots of sports, fitness, swimming, fun and play activities each week. New for 2018: Go4it Holiday Clubs Why pay for expensive childcare throughout the school holidays? Spend a full day or week at one of our holiday clubs taking place at Middleton Arena, Heywood Sports Village and Rochdale Leisure Centre. Rather than just looking after your children we aim to keep them active, creative, social and most importantly keeping them having fun. Keep an eye out at your local Link4Life centres, visit our website or sign up to our Link4Life newsletter at link4life.org/go4it to make sure you don’t miss anything! And don’t forget to give us a follow on Twitter: @go4it_link4life Go4it at LITTLEBOROUGH SPORTS CENTRE - To book please call 01706 927560 Name of Session

Age

Time

Day

Cost

Toddler Time

Under 5s

10am-11am

Mondays

£2.20

Climbing

7-14 years

3.30pm-4.30pm

Mondays

Adult £4.50 Junior £3.75

Climbing

7-14 years

5pm-6pm

Mondays

Adult £4.50 Junior £3.75

6.30pm-7.30pm

Mondays

Adult £4.50 Junior £3.75

Family Climbing Junior Archery

7+ years

3.45pm-4.45pm

Tuesdays

Junior £3.75

Junior Archery

7+ years

5pm-6pm

Tuesdays

Junior £3.75

3.45pm-4.45pm

Thursdays (Multisport sessions)

£2.40

Active Kids

5-7 years

Go4it at KINGSWAY SPORTS CENTRE - To book please call 01706 750894

Name of Session

Age

Time

Day

Cost

Athletics

8-11 years

6.30pm-7.30pm

Mondays

£1.50

www.link4life.org      

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YOUNG PEOPLE’S ACTIVITIES

Go4it at MIDDLETON ARENA - To book please call 0161 662400 Name of Session

Age

Time

Day

Cost

Aqua Tots*

Under 5s

10am-11 am

Mondays

Adult £4.80 L4L Card £2.40

Soft Play

Under 5s

11am-12noon

Mondays

£1

Teen Gym

12+

4pm-5pm

Mondays

£3 or free to members

Aqua Tots*

Under 5s

11.45am-12.45pm

Tuesdays

Adult £4.80 L4L Card £2.40

Soft Play

Under 5s

1.30pm-2.30pm

Tuesdays

£1

Teen Gym

12+

4pm-5pm

Tuesdays

£3 or free to members

Gymnastics

4-12 years

4pm-7.30pm

Tuesdays

Contact info@ totalgymnastics. co.uk to book.

Aqua Tots*

Under 5s

11.45am-12.45pm

Wednesdays

Adult £4.80 L4L Card £2.40

Teen Gym

12+

4pm-5pm

Wednesdays

£3 or free to members

Junior Football

5-7 years

4pm-5pm

Wednesdays

£3.50

Junior Football

8-12 years

5pm-6pm

Wednesdays

£3.50

Aqua Tots*

Under 5s

11.45am-12.45pm

Thursdays

Adult £4.80 L4L Card £2.40

Buggy Boot Camp

0-Crawling

11.30am-12.15pm

Thursdays

£4

Teen Gym

12+

4pm-5pm

Thursdays

£3 or free to members

Gymnastics

4-12 years

4pm-12noon

Fridays

Contact info@ totalgymnastics. co.uk to book.

Teen Gym

12+

4pm-5pm

Fridays

£3 or free to members

Gymnastics

4-12 years

9am-12.15pm

Saturdays

Contact info@ totalgymnastics. co.uk to book.

Aqua Tots*

Under 5s

10.30am-11.30am

Saturdays

Adult £4.80 L4L Card £2.40

Family Gym

12 +

1pm-2pm

Saturdays

£3 or free to members

2pm-3pm

Saturdays

£2.50

Aqua Fun Teen Gym

12+

2pm-3pm

Saturdays

£3 or free to members

Family Gym

12+

1pm-2pm

Sundays

£3 or free to members

* Free to members and under 5s

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YOUNG PEOPLE’S ACTIVITIES

Go4it at ROCHDALE LEISURE CENTRE - To book please call 01706 926000 Name of Session

Age

Time

Day

Cost

Multi Sports

5-12 years

10am-11am

Mondays

Home Educated Children session

Aqua Tots**

Under 5s

3pm-4pm

Mondays

Adult £4.90

Aqua Tots**

Under 5s

12.15pm-1pm

Tuesdays

Adult £4.90

Soft Play

Under 5s

1pm-2.30pm

Tuesdays

£1

Aqua Tots**

Under 5s

3pm-4pm

Tuesdays

Adult £4.90

Youth Gym

12+

5pm-7pm

Tuesdays

£3.20 or free to Junior Members

Total Gymnastics

4-12 years

5pm-7pm

Tuesdays

Contact info@ totalgymnastics. co.uk to book.

Aqua Tots**

Under 5s

12.15pm-1pm

Wednesdays

Adult £4.90

Aqua Tots**

Under 5s

12.15pm-1pm

Thursdays

Adult £4.90

Aqua Tots**

Under 5s

3pm-4pm

Thursdays

Adult £4.90

Youth Gym

12 +

5pm-6pm

Thursdays

£3.20 or free to Junior Members

Aqua Tots**

Under 5s

12.15pm-1pm

Fridays

Adult £4.90

Aqua Tots**

Under 5s

3pm-4pm

Fridays

Adult £4.90

Youth Gym

12 +

4pm-6pm

Fridays

£3.20 or free to Junior Members

Youth Gym

12 +

10.30am-11.30am

Saturday

£3.20 or free to Junior Members

Aqua Fun**

1.30pm-2.30pm

Saturday

Adult £4.90

Splash

3pm-4pm

Sundays

£2.50

** L4L Card £4.40, L4L Extra £2.65 plus 1 child

Go4it at BOWLEE SPORTS CENTRE - To book please call 0161 643 4907

Name of Session

Age

Time

Day

Cost

Youth Gym

4.30pm-7pm

Mondays

£2.10

Youth Gym

4.30pm-7pm

Tuesdays

£2.10

Boxer Circuit

5-15 years

4.45pm-5.45pm

Tuesdays

£3.40 or £2.90 with L4L Card

Youth Gym

4.30pm-6.30pm

Wednesdays

£2.10

Youth Gym

4.30pm-6.30pm

Thursdays

£2.10

Youth Gym

4.30pm-6.30pm

Fridays

£2.10

www.link4life.org      

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YOUNG PEOPLE’S ACTIVITIES

Go4it at HEYWOOD SPORTS VILLAGE - To book please call 01706 924000 Name of Session

Age

Time

Day

Cost

Aqua Tots**

Under 5s

11.45pm-12.45pm

Mondays

Adult £4.90

Aqua Fun

4pm-4.45pm

Mondays

£2.50

Youth Gym

5pm-6pm

Mondays

£3.20 or £2.90 with YourLink4Life Junior Card

Junior Circuit

6pm-7pm

Mondays

£3.20 or £2.90 with YourLink4Life Junior Card

Soft Play

Under 5s

9.30am-12noon

Tuesdays

£2.00

Youth Gym

5pm-7pm

Tuesdays

£3.20 or £2.90 with YourLink4Life Junior Card

Aqua Tots**

Under 5s

11.30am-12.30pm

Wednesdays

Adult £4.90

Total Gymnastics

4-12 years

4pm-4.45pm

Wednesdays

Contact info@ totalgymnastics. co.uk to book.

Youth Gym

5pm-7pm

Wednesdays

£3.20 or £2.90 with YourLink4Life Junior Card

Aqua Fun

4pm-4.45pm

Thursdays

£2.50

Junior Fitness Class

8-15 years

5pm-6pm

Thursdays

£3.20 or £2.90 with YourLink4Life Junior Card

Youth Gym

6pm-7pm

Thursdays

£3.20 or £2.90 with YourLink4Life Junior Card

Youth Gym

6pm-7pm

Fridays

£3.20 or £2.90 with YourLink4Life Junior Card

Youth Gym

10am-12noon

Saturdays

£3.20 or £2.90 with YourLink4Life Junior Card

Aqua Fun

10.45am-11.30am

Saturdays

£2.50

Youth Gym

10am-12noon

Sundays

£3.20 or £2.90 with YourLink4Life Junior Card

** L4L Card £2.40, Free to members and under 5s

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YOUNG PEOPLE'S ACTIVITIES

DOORSTEP SPORTS CLUBS

No need to book, just turn up

Doorstep Sport Clubs are informal sport sessions that anyone aged 11-19 living in Rochdale Borough can attend. The sessions are delivered by Link4Life community coaches, leisure centre staff and Rochdale Youth Service. There are a variety of sports and activities on offer each week. The sessions are a low cost and fun way of keeping active without having to commit to any long term leisure or sports club membership.

per session

Heywood Sports Village Doorstep Sport Club

Rochdale Leisure Centre Doorstep Sport Club

Location: Heywood Sports Village, West Starkey Street, Heywood, OL10 4TW

Location: Rochdale Leisure Centre, Entwisle Road, Rochdale, OL16 2HZ

Activities: Football, tennis, gym plus other activities with youth workers to discuss issues, get advice and information. Age range: Anyone aged 11-19 When: Wednesdays and Fridays 6pm-9pm Club organiser: john.kennedy@rochdale.gov.uk / 07971 467702 for more information Kingsway Park Doorstep Sport Club Location: Kingsway Park Sports Centre, Turf Hill Road, OL16 4XA Activities: Football, cricket, Basketball plus other activities with youth workers to discuss issues, get advice and information. Age range: Anyone aged 11-19 When: Fridays 6pm-9pm Club organiser: saqub.hussain@rochdale.gov.uk / 07527 385758 for more information

£1

Activities: Football, gym plus other activities with youth workers to discuss issues, get advice and information. Age range: Anyone aged 11-19 When: Fridays 6.30pm-9.30pm Club organiser: mohammed.zarafat@rochdale.gov.uk / 07527 385749 for more information Rochdale Leisure Centre Us Girls Doorstep sport Club Location: Rochdale Leisure Centre, Entwisle Road, Rochdale, OL16 2HZ Activities: Dance, gym, sports hall games plus activities with youth workers to discuss issues, get advice and information. Age range: Females only aged 11-19 When: Saturdays 12.30pm-3.30pm Club organiser: gemma.horn@rochdale.gov.uk / 07975 231631 for more information

www.link4life.org      

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If you are interested in any of these activities or would like more information please contact Gemma Hird on 01706 924234 or email on sunsportbookings@link4life.org or gemma.hird@link4life.org

 www.facebook.com/link4life.disability  @L4Ldisability Because You Can In Sport (BYCS)

Inspired Sports Session

Go4it and Link4Life’s Inclusive holiday programme Sunsport have joined forces over the holidays and will be putting on sessions for disabled and non-disabled young people for two days a week. With fully qualified sports coaches and support workers delivering on the programme, this is a unique opportunity for children of all abilities to come together and have fun. Link4Life’s inclusive holiday sessions will once again take place over the school half term. There will be plenty of sports, games and activities on offer throughout the day.

This session invites young disabled people along with their friends and family to take part in a range of coached sport sessions. Selected weeks will involve guest club coaches, where participants have the opportunity to try sports provided by their local club providers. The activities are on a 6 weeks’ timetable which can be accessed through our Link4Life website and on our Facebook page.

Suitable for children of all abilities aged 8-19 years.

Venue: Rochdale Leisure Centre

A packed lunch needs to be provided Venue: Across the Borough Time: 10am-3.30pm

INCLUSIVE YOUNG PEOPLE'S ACTIVITIES

INCLUSIVE ACTIVITIES FOR YOUNG PEOPLE

*No need to book – this is an open drop-in session Age range: 8-19 years Day: Thursday Time: 4.30pm-5.30pm Cost: Free

Cost: £5

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INCLUSIVE YOUNG PEOPLE'S ACTIVITIES

Sunsport

Bridgeability

Sunsport provides sport and leisure activities for young disabled people during every school holiday. Sunsport runs every day in the school holidays: Mondays-Fridays, 10am-3.30pm, excluding Bank Holidays.

Football training for all!

We offer a wide range of activities in various facilities across the borough including: Dance, Cricket, Rock Climbing, Canoeing, Fishing, Golf, Dodge Ball, Cheerleading and lots more. All sessions are delivered by qualified coaches and supported by a team of support staff. A packed lunch needs to be provided Age range: 8–19 years Venue: Across the Borough Cost: £5 per day

All abilities welcome - we’ll be playing matches against other clubs. BridgeAbility is a football club linked to Bridge Junior Football Club & Link4Life. It is open to all pupils with SEND in the area. Staff are fully trained Football coaches and have great experience in teaching pupils with a range of SEN. It’s all about getting out and enjoying playing football with other young footballers. There is the opportunity to play just for fun or play at a range of levels in competitive leagues. Age range: 10-16 Venue: Soccer Factory Time: Training Thursday evenings 5pm-6pm For further details contact: Garry Smith - BridgeAbility Team Manager. gazzasmiff@btinternet.com 07918176917 (Texts only please )

www.link4life.org      

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INCLUSIVE YOUNG PEOPLE'S ACTIVITIES

GoAbility This session runs on a Saturday 11am-2pm and includes climbing at Rock Over Climbing centre every week and mountain biking. These sessions have qualified instructors that deliver and run the sessions and will lead to attending BMC Paraclimbing competitions and learning parts of bikes and basic maintenance of a bike. You do not need any special equipment for these activities but if you have your own bike and would like to use it that’s perfectly fine but there will be access to mountain bikes. There will be another group running alongside this that will be accessing clubs across the Borough of Rochdale like: fishing, boxing, water activities, fishing on the lake, Morris dancing, horse riding and lots more. For full details visit link4life.org or our Facebook page. Snack or lunch will need to be provided. Age range: 8-19 Venue: Climbing drop off at Gateway Centre, 2 Kenion St, Rochdale OL16 1SN Mountain Biking drop off at Hollingworth Lake water Activity centre, Lake Bank, Littleborough, OL15 0DQ Time: 11am-2pm Cost: £3

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A D U LT A C T I V I T I E S

activ8teme

activ8teme is a low cost, ‘pay-as-you-go’ programme for adults which has over 60 weekly fitness and sports sessions to choose from which are fun, friendly and sociable in the heart of the community. Most classes cost £1-£2.50 and welcome all ages and abilities so there is something for everyone. To book, please contact our Co-ordinator, Sarah Shard on 01706 926239 or 07976 498629 or email sarah.shard@link4life.org This timetable is correct at the time of going to print. *Pre-booking recommended. **This venue has one flight of stairs, no lift. ***For Link4Life centre addresses, please see the Link4Life Directory on page 27.

Name of Session

Day

Time

Step*

Mondays

10.30am-11.15am

Rochdale Leisure Centre***

£2.50

Zumba Basic®

Mondays

10.30am-11.30am

St Martin’s Church, Vicarage Road North, Rochdale, OL11 2TE

£2.50

Zumba Basic®

Mondays

10.30am-11.30am

Christ Church Healey, Gandy Lane, Healey, Rochdale, OL12 6EF

£2.50

Gentle Keep Fit*

Mondays

11am-12noon

Littleborough Sports Centre***

£2.50

Cardio Club

Mondays

6pm-7pm

Bowlee Park Sports Centre***

£2.50

Zumba®

Mondays

6.30pm-7.30pm

Milnrow Working Mens Club**

£2.50

Couch 2 5k*

Mondays

6.30pm-7.45pm

Kingsway Park Sports Centre***

£1

Indoor Hockey*

Mondays

6.30pm-8pm

Kingsway Park Sports Centre***

£2.50

Yoga

Mondays

7pm-7.45pm

Bowlee Park Sports Centre***

£2 £2.50

Venue

Cost

EXERCISE AND FITNESS

Clubbercise

Mondays

7.30pm-8.30pm

Milnrow Working Men’s Club** 131 Dale Street, Milnrow, OL16 3NW

Indoor Cycling*

Tuesdays

6.45am-7.30am

Middleton Arena***

£2.50

Over 50’s Sport & Fun Includes tea and coffee

Tuesdays

9am-12noon

Rochdale Leisure Centre***

£3.80 / £4.20

Legs Bums Tums*

Tuesdays

10am-11am

Littleborough Sports Centre***

£2.50

Zumba Basic®*

Tuesdays

10.30am-11.30am

Heywood Civic Centre***

£1.50

Zumba Basic®

Tuesdays

10.30am-11.30am

St Luke’s Church, Salkeld Street, Deeplish, Rochdale, OL11 1QF

£2.50

Legs, Bums, Tums

Tuesdays

6pm-7pm

Bowlee Park Sports Centre***

£2.50

Clubbercise*

Tuesdays

6pm-7pm

Heywood Civic Centre***

£2

Legs Bums Tums (Beginners)

Tuesdays

7pm-8pm

Bowlee Park Sports Centre***

£2.50

Salsacise*

Wednesdays

10am-10.45am

Rochdale Leisure Centre***

£2.50

www.link4life.org      

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Wednesdays

10.30am-11.30am

Heywood Civic Centre***

£1.50 £2.50

Zumba Basic®

Wednesdays

10.30am-11.30am

St Aidan’s Church, Manchester Road, Castleton, OL11 3EL

Gentle Aerobics*

Wednesdays

11am-12noon

Littleborough Sports Centre***

£2.50

Fun Dance*

Wednesdays

12.10pm-1.10pm

Heywood Sports Village***

£1.50

Tai Chi*

Wednesdays

12.30pm-1.15pm

Heywood Sports Village***

£2.50

Yoga

Wednesdays

5.45pm-6.45pm

Milnrow Working Men’s Club** 131 Dale Street, Milnrow, OL16 3NW

£2.50

Cardio Country*

Wednesdays

6pm-7pm

Heywood Civic Centre***

£2

Zumba®

Wednesdays

6.30pm-7.30pm

Bowlee Park Sports Centre***

£2.50

Zumba®

Wednesdays

7pm-8pm

Milnrow Working Men’s Club** 131 Dale Street, Milnrow, OL16 3NW

£2.50

Pilates*

Wednesdays

7pm-8pm

Heywood Civic Centre***

£2 £2.50

Yoga

Wednesdays

7.15pm-8.15pm

Middleton Popstars Academy, Unit 2, Pioneer Mill, Morton St, Middleton, M24 6AN

Zumba Basic*

Thursdays

10am-11am

Littleborough Sports Centre***

£2.50

Zumba Basic*

Thursdays

10.30am-11.30am

Heywood Civic Centre***

£1.50 £2.50

Zumba Basic

Thursdays

11am-12noon

Rochdale Unitarian Church, Clover Street, Spotland, Rochdale, OL12 6TP

Cardio Country Basic*

Thursdays

11.45am-12.45pm

Heywood Civic Centre***

£1.50

Fun Dance

Thursdays

1.30pm-2.30pm

Kirkholt Community Church, Daventry Road, Kirkholt, OL11 2LW

£2.50

Pilates*

Thursdays

2pm-2.45pm

Rochdale Leisure Centre***

£2.50

Burn & Bounce

Thursdays

5.45pm-6.45pm

Bowlee Park Sports Centre***

£2.50

Clubbercise*

Thursdays

5.50pm-6.50pm

Christ Church Healey, Gandy Lane, Healey, Rochdale, OL12 6EF

£2.50

Zumba®

Thursdays

6pm-7pm

Middleton Cricket Club, Towncroft Avenue, Middleton, M24 5DA

£2.50

Zumba®*

Thursdays

6pm-7pm

Heywood Civic Centre***

£2

Walking Netball

Thursdays

6pm-7pm

Kingsway Park Sports Centre***

£2.50 £2.50

Fun Dance

Thursdays

6.30pm-7.30pm

Alkrington Community Centre, Hardfield Road, Middleton, M24 1TQ

Bowlee Circuit Training

Thursdays

7pm-8pm

Bowlee Park Sports Centre***

£2.50

Yoga*

Thursdays

7pm-8pm

Heywood Civic Centre***

£2

A D U LT A C T I V I T I E S

Zumba Basic®*

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A D U LT A C T I V I T I E S

Clubbercise

Thursdays

8.15pm-9.15pm

Bamford Chapel & URC** Norden Road, Bamford, OL11 5PQ

£2.50

Ab Attack*

Fridays

11.15am-12noon

Rochdale Leisure Centre***

£2.50

Pilates*

Fridays

5.15pm-6pm

Rochdale Leisure Centre***

£2.50

BADMINTON No Strings

Mondays

7.30pm-9pm

Littleborough Sports Centre***

£3.20

No Strings

Tuesdays

5.30pm-7pm

Heywood Sports Village***

£2.50

No Strings

Tuesdays

7pm-8pm

Kingsway Park Sports Centre***

£2.50

No Strings

Wednesdays

6.30pm-7.30pm

Rochdale Leisure Centre***

£3

No Strings

Thursdays

8pm-9pm

Kingsway Park Sports Centre***

£2.50

RUNNING Watergrove Parkrun

Saturdays

9am

Watergrove Reservoir, Wardle Road, Wardle, OL12 9NJ Pre-registeronline at: www.parkrun.org.uk/watergrove

FREE

Beginners Running 5-10k & Couch 2 5k

Wednesdays

6pm

Kingsway Park Sports Centre***

£1

FOOTBALL Walking Football

Tuesdays

10am-11.30am

Littleborough Sports Centre *** Includes tea and coffee

£2

Walking Football

Thursdays

9am-10am

Rochdale Leisure Centre***

£1.60

Walking Football

Thursdays

10am-11am

Rochdale Leisure Centre***

£1.60

Adult Swim session

Weds, Thurs, Fri

9pm-10pm

Rochdale Leisure Centre***

£2.50

Walking Netball

Thursday

6pm-7pm

Kingsway Park Sports Centre***

£2.50

SWIMMING

NETBALL

To book: please contact our Co-ordinator Sarah Shard: sarah.shard@link4life.org 14

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Ab Attack A 45 minute conditioning class focusing on the core section of the body.

Indoor Hockey Small sided games of indoor hockey for all ages and ability.

Beginners Running 5-10k & Couch 2 5k A beginners group. You can either run 5-8k with our group or one of our Run Leaders will support you through the Couch 2 5k programme.

Legs Bums & Tums A workout which works and tones these specific areas.

Bowlee Circuit Training An all over body workout which is suitable for all levels of fitness. Burn & Bounce This class helps burns both fat and calories and improves fitness levels. It is a combination of cardio, strength building and free weight exercises. Cardio Club A fitness session in a darkened room, using glow sticks to music from the 90’s to current chart anthems. Cardio Country A cardio workout featuring easy to follow dance steps, similar to Country Dancing and Zumba combined. Cardio Country Basic Low impact dance exercise for beginners. Similar to Cardio Country but at a slower pace. Clubbercise A dance class in a darkened room with disco lights, using glow sticks to music from the 90’s. Fun Dance A gentle exercise class which offers a low impact but fun class. Gentle Aerobics A basic class to burn fat and work your cardiovascular system which is suitable for all levels. Gentle Keep Fit This class offers a low impact but lively class, finishing with mat work. Light weights are used. Indoor Cycling A great cardiovascular workout. Our highintensity cycling class builds up endurance, strengthens the core and tones your muscles.

Legs Bums & Tums for Beginners A workout which works and tones these areas for beginners and older adults. No Strings Badminton Guaranteed playing partner, equipment provided. Co-ordinator available. Over 50’s Sport & Fun Badminton, Short Tennis, Table Tennis, Swimming. Refreshments provided. Pilates An exercise class to improve core strength, flexibility and posture. Salsacise A ladies only Salsa class, created by ladies in a relaxed environment. No partner required. Step A high-impact session as far as stress on the joints but an efficient way to raise the heart rate. Tai Chi A Chinese martial art, Tai Chi combines deep breathing and relaxation with slow and gentle movements. Walking Football A fun Football session which is slowed down at a steady pace for everyone involved. Walking Netball A fun Netball session which is slowed down at a steady pace for everyone involved. Yoga Achieves balance between body and mind through physical poses, breathing techniques and meditation. Gains flexibility and strength. Zumba® Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness session that will blow you away. Zumba Basic Low impact dance exercise for beginners. Similar to Zumba but at a slower pace.

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A D U LT A C T I V I T I E S

CLASS DESCRIPTIONS

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A D U LT A C T I V I T I E S

ACTIVE LIVING We offer a wide range of classes and courses designed for people with long term conditions and those who just want to improve their overall health and wellbeing. The classes are centred on the individuals needs to help improve their overall health and quality of life. All classes have qualified instructors who are there to help and support you every step of the way. If you have any further questions or to book one of the limited spaces on the courses please contact: Paul Gardner, Programme Manager Health & Wellbeing Tel: 01706 926235 | Mobile: 07890 250655 | Email: paul.gardner@link4life.org

Back Care Yoga

Balance Ball

Link4Life offer a weekly specialist Back Care Yoga session at Rochdale Leisure Centre to assist you in managing your condition on an everyday basis. Day/Time: Tuesday 4pm-4.45pm

A seated exercise class performed whist sat on an oversized gym ball while performing functional resistance exercises, excellent for strengthening the core muscle areas (abdominal, back, trunk) and for improving posture, balance, coordination, and flexibility.

Cost: £3 (£2.50 with L4L Extra Card)

Venue: Rochdale Leisure Centre

Booking: No booking required

Day/Time: Monday 2.30pm-3.30pm & Thursday 3pm-4pm

Venue: Rochdale Leisure Centre

Cost: £3 (£2.50 with L4L Extra Card) Booking: No booking required

For further details visit: www.link4life.org/health-wellbeing/active-living 16

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Functional Fitness MOT Courses

A weekly sports based fun session, playing a selection sports at a suitable level for all abilities, such as short tennis, badminton, boccia, table tennis, basketball. Aimed at improving fitness levels and regaining confidence. Coaches to help you throughout, all abilities welcome!

This 10 week course is free thanks to funding from Heywood, Middleton and Rochdale Clinical Commissioning Group. The class will provide activities which promote postural stability and balance to assist greater independence and reduce the risk of falls in the future.

Condition out now get active!

Venue: Rochdale Leisure Centre Day/Time: Friday 3pm-4pm Cost: £3 (£2.50 with L4L Extra Card)

A D U LT A C T I V I T I E S

CONGA

If you have any further questions and to book one of the limited spaces on the class please contact Paul by email paul.gardner@link4life.org or call 01706 926235 / 07890 250655

Booking: Pre booking required, please contact Paul by email paul.gardner@link4life.org or call 01706 926235 / 07890 250655

For further details visit: www.link4life.org/health-wellbeing/active-living

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A D U LT A C T I V I T I E S

Walking Football

Class Descriptions

All ages and abilities welcome with our friendly qualified coaches. Sessions cover skills and games in a social, friendly environment. It`s just football at a slower pace!

Gentle Exercise Designed to help people with a variety of long term conditions strengthen joints and muscles and improve balance and stability. The class will provide activities which promote postural stability and balance to assist greater independance and improve both mental and physical wellbeing. Classes to suit all levels of fitness from starter level 1 and 2 to the more advanced level 3 classes.

Venue: Littleborough Sports Centre, Calderbrook Road, Littleborough, Rochdale, OL15 9JQ Day/ Time: Tuesdays 10am-11.30am Cost: £2 (includes tea and coffee) Venue: Rochdale Leisure Centre Entwisle Road, Rochdale, OL16 2HZ Day/Time: Thursday 9am-10am & 10am-11am Cost: £1.65 Booking: For further information please contact or email Paul on 01706 926235 / 07890 250655 or email paul.gardner@link4life.org

Balance Ball A seated exercise class performed sat on an oversized gym ball while performing functional resistance exercises, excellent for strengthening the core muscle areas (abdominal, back, trunk) and for improving posture, balance, coordination and flexibility. Walking Football All ages and abilities welcome with our friendly qualified coaches. Sessions cover skills and games in a social environment. Aqua Relax Supported session to promote confidence and wellbeing. Come and join us to relax whilst improving your general health, followed by a cup of tea and a chat. Back Care Yoga Specialist back care session to assist you manage your condition on an everyday basis. A basic yoga class focusing only on poses that strengthen back muscles, improve flexibility and ease muscle tension in both the upper and lower back. LEEP (COPD) Designed for those suffering with COPD (Chronic Obstructive Pulmonary Disease) and other breathing problems. The classes offer easy exercises to meet individuals needs in a relaxed and supportive group environment.

Please Note: All details were correct at the time of publishing but could be subject to change. You may wish to check with the venue before setting off.

CONGA - Condition out now get active! A weekly sports based fun session, playing a selection sports at a suitable level for all abilities, such as short tennis, badminton, boccia, table tennis, basketball. Aimed at improving fitness levels and regaining confidence. Coaches to help you throughout, all abilities welcome!

For further details visit: www.link4life.org/health-wellbeing/active-living 18

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Monday

Tuesday

Wednesday

Thursday

Friday

Gentle Exercise (2) 9.45am-10.45am Heywood Civic

Walking Football 10am- 11.30am Littleborough Sports Centre

LEEP (COPD) 2pm-3pm Heywood Sports Village

Walking Football 9am-10am Rochdale Leisure Centre

Gentle Exercise (2) 11am-12noon Littleborough Sports Centre

Gentle Exercise (3) LEEP (COPD) Gentle Exercise (2) 11am-12noon 10.30am-11.30am 2.30pm-3.30pm Rochdale Leisure Castleton Rochdale Leisure Centre Community Centre Centre

Walking Football 10am-11am Rochdale Leisure Centre

Gentle Exercise (3) 11am-12noon Rochdale Leisure Centre

Gentle Exercise (3) 11am-12noon Heywood Sports Village

Gentle Exercise (3) 10.15am-11.15am Middleton Arena

Gentle Exercise (2) 2pm-3pm Rochdale Leisure Centre

Gentle Exercise (2) Gentle Exercise (2) 2pm-3pm 2pm-3pm Heywood Sports Middleton Arena Village

Gentle Exercise (3) 10.30am-11.30am Heywood Sports Village

CONGA 3pm-4pm Rochdale Leisure Centre

Balance Ball 2.30pm-3.30pm Rochdale Leisure Centre

Gentle Exercise (2) 2.30pm-3.30pm Heywood Sports Village

Gentle Exercise (2) 1pm-2pm Littleborough Sports Centre

Gentle Exercise (2) 2.30pm-3.30pm Rochdale Leisure Centre

Gentle Exercise (1) 3pm-4pm Rochdale Leisure Centre

Aqua Relax 3pm-3.45pm Heywood Sports Village

Balance Ball 3pm-4pm Rochdale Leisure Centre

Gentle Exercise (2) 1.30pm-2.30pm Middleton Arena

Back Care Yoga 4pm-4.45pm Rochdale Leisure Centre

Gentle Exercise

Balance Ball

Walking Football

Aqua Relax

Back Care Yoga

LEEP (COPD)

A D U LT A C T I V I T I E S

WEEKLY TIMETABLE

Classes to suit al l levels of fitness from starter leve l1 and 2 to the mor e advanced level 3 classes.

CONGA

Valid until 31st March 2018 - Check the website for updates. For further details visit: www.link4life.org/health-wellbeing/active-living

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I N C L U S I V E A D U LT A C T I V I T I E S

INCLUSIVE ADULT ACTIVITIES Cycling Accessible Cycling has been running for over 6 years and is a very successful activity. We have a broad range of bikes including 3 wheelers, wheelchair accessible bikes, company bikes and side by side bikes. The session is delivered by trained instructors in both a sports hall and outside. There is also a café serving tea, coffee and snacks. Hoist and accessible changing room available No booking required Day: Wednesdays & Fridays Time: 10am-2.30pm Age range: 19+ Venue: Bowlee Park Sports Centre, Windermere Road, Middleton M24 4LA Cost: £3 (support free) Contact: Graeme Hill on 01706 926203 or email graeme.hill@link4life.org

Wheelchair Rugby League Delivered by Rochdale Hornets Wheelchair Rugby League Club. A competitive and great fun sport. The team started April 2016. This session is accessible to anybody 18+. The idea is to build a team but also to provide an opportunity for people of all abilities to share a sporting environment and to build and strengthen relationships in the community. Wheelchairs are supplied and it doesn’t matter if you haven’t played before. No booking required Day: Mondays Time: 7pm-8pm Age range: 19+ Venue: Rochdale Leisure Centre , Entwisle Road, Rochdale, Greater Manchester OL16 2HZ Cost: £1 (support free) Contact: Graeme Hill on 01706 926203 or email graeme.hill@link4life.org

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An open and informal session which provides a mixture of organised and non-organised activities enabling people to participate at a level that they feel comfortable with, for example sessions include basketball, football, boccia and cricket. The trampoline is available every week and is accessible by steps or mobility hoist. The sessions are led by qualified coaches and instructors.

Dance A dance session run by professional dance teachers which is delivered in the social lounge at Cherwell, provides a very relaxed and enjoyable atmosphere. This provides a mixture of top level teaching and a chance to spend good quality time with friends. No booking required Day: Wednesdays Time: 6pm-8pm Age range: 19+

Day: Thursdays

Venue: Cherwell Health and Well Being Hub, Cherwell Centre, Cherwell Avenue, Heywood OL10 4SY

Time: 10am-12noon

Cost: £1 (support free)

Age range: 19+

Contact: Graeme Hill on 01706 926203 or email graeme.hill@link4life.org

No booking required

Venue: Heywood Sports Village, West Starkey Street, Heywood OL10 4TW

I N C L U S I V E A D U LT A C T I V I T I E S

Rebound Trampoline and Multi Sports

Cost: £2 (support free) Contact: Graeme Hill on 01706 926203 or email graeme.hill@link4life.org

For further details visit: www.link4life.org/accessible-activities

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I N C L U S I V E A D U LT A C T I V I T I E S

Drumming

Swimming

A very active drumming session run by Paul Stokes with a large variety of drums and other percussion instruments. Paul provides lessons which then culminates in a big group performance at the end. Time: 1pm-2pm

A professionally led session providing an opportunity to get in the pool and also strengthen your swimming. The swimming is provided in the main public pool so be aware of the temperature. Rochdale Leisure Centre has a fully accessible changing room with a ceiling track hoist, transfer chairs and a poolside hoist.

Age range: 19+

Day: Thursdays

Venue: Rochdale Gateway Leisure, 2 Kenion Street, Rochdale OL16 1SN

Time: 5pm-6pm

Cost: £5 Booking required

Venue: Rochdale Leisure Centre, Entwisle Road, Rochdale OL16 2HZ

Contact: 01706 515800

Cost: £2 (support free)

Day: Wednesdays

Age range: 19+

No booking required

For further details visit: www.link4life.org/accessible-activities www.link4life.org      

#Thrive is a joint programme between NHS Pennine Care, TOG Mind and Link4Life providing emotional health and wellbeing support to children and young people aged 0-19 year olds. It is available to those living or are registered with a GP in Heywood, Middleton and Rochdale. We offer drop in sessions where you can talk to us about how you are feeling and see what we can offer. Our central hub is called Around the Corner and can be found at: 48-50 Drake Street, Rochdale, OL16 1NT For more information call 0161 716 2844 22 86840 Link4Life In the Community Guide April-August v6.indd 23

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Healthy Lifestyles

Exercise Referral

Take the WISE Choices way to a lower BMI. In just 12 weekly sessions , WISE Choices gives anyone with a BMI of 25 35 the tools to build a healthier lifestyle.

The Exercise Referral Service provides an exercise plan for people with acute and long term health conditions in the community, at a reduced cost. Our team of friendly exercise professionals will provide on-going support and guidance to help all our clients to achieve a healthier, more active lifestyle.

Run by our Healthy Lifestyles Team, WISE Choices puts their wealth of expertise in nutrition and weight management in your hands. Don’t know your BMI? Visit: www.nhs.uk/ Tools/Pages/ Healthyweightcalculato.aspx

F.R.E.S.H. F.R.E.S.H. is a set of fun, informative and interactive session for the Key Stage 2 children in schools, run by Link4Life. The sessions will run for 10 weeks and the children will participate in a wide range of different health and fitness related activities in a fun and friendly environment.

Fun, educational and active session for families and children over 5

Health, exercise and nutrition support for families with children under 5

To find out more email: Emma Kershaw, Senior Community Development Officer at emma.kershaw@link4life.org or ring 01706 751190.

Opportunities include: Gym Available at all four of our leisure centres. Smaller, quieter areas, with equipment are also available. Full inductions are provided and a personalised programme written if required. Swimming Public swimming and water classes available at Heywood Sports Village, Rochdale Leisure Centre and Middleton Arena. Male, female and family changing areas available. 1-1 and group swimming lessons available if required (additional cost). Activity classes A wide range of fitness classes suitable for beginners right up to high intensity, at all of our centres and community locations. If you would like to join our exercise referral programme please call 01706 751190.

These programmes are delivered in partnership with Living Well, Rochdale

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H E A LT H A N D W E L L B E I N G

HEALTH AND WELLBEING

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TRAINING AND WORKFORCE

TRAINING & WORKFORCE Skills4Sport and Leisure Community Sports Leaders Awards Level 2

Are you aged 14 or over? Interested in a career in the sport and leisure industry? This Community Sports Coaching course is one of a range of pre-entry qualifications that Link4Life look for when recruiting, so ensuring that you secure this is a great way to enhance your employability within the Sports and Leisure sector in general, and with Link4Life specifically. Our One Day a week Sports Leaders Awards courses run regularly throughout the year (normally at least 4 per annum). Each course runs for between 8 and 11 weeks (either during the day, or in the evenings as advertised), plus additional volunteering, work experience and follow on qualifications for candidates who have completed the initial course satisfactorily. They are free to join, although there are some conditions that need to be met, each advertised course explains what these are. If you are interested then just get in touch, and we will advise how it works and ensure that you are making an informed decision about if it is ‘right’ for you.

Course 1

Evening Skills4Sport Course Targeted at 14 and over (no upper age limit) and can be in work or FTE Consecutive Wednesdays - 8 weeks Starting: 21 March 2018 Ending: 9 May 2018 Time: 5.30pm to 9pm Venue: Deeplish Community Centre Hare Street Rochdale OL11 1JT Deadline for applications: 9 March up to 16 March 2018

Course 2

Evening Skills4sport Course Targeted at 14+, and can be in work or FTE, as well as normal eligibility entry Consecutive Mondays - 8 weeks Starting: 16 April 2018 Ending: 18 June 2018 Time: 5.30pm to 9pm Venue: Heywood Sports Village Deadline for applications: 6 April up to 13 April 2018

For more information please contact Barry Woodburn by email barry.woodburn@link4life.org or call 01706 926211 / 07527 385746 24

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Daytime Skills4Sport Course Targeted at 16 and over (no upper age limit) Not in Employment or FTE Consecutive Tuesdays - 11 weeks Starting: 17 April 2018 Ending: 26 June 2018 Time: 10am to 4pm Venue: Rochdale Leisure Centre Deadline for applications: April 6 up to April 13 2018

Course 4

Daytime Full Skills4sport Course

Healthy Workforce Our Healthy Workforce Team provide advice & support to local businesses and workplaces to help you to improve the health and wellbeing of your employees. Improving the health of your workforce has many economic benefits for your business, helping to reduce costs, improve productivity, reduce absences & increase retention. Contact us to speak to one of our experienced staff members who can arrange a free visit to assess your needs.

TRAINING AND WORKFORCE

Course 3

Targeted at 16 and over (no upper age limit) Not in Employment or FTE Consecutive Tuesdays - 11 weeks Starting: 10 July 2018 Ending: 18 September 2018 Time: 10am to 4pm Venue: Rochdale Leisure Centre Deadline for applications: 29 June up to 6 July 20

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Don’t miss our regular programme of arts and entertainment, and with a licensed bar it’s the perfect location for a great night out.

What’s on LCpl Joel Halliwell VC Way, Middleton, Manchester M24 1AG

LCpl Stephen Shaw MC Way, Heywood OL10 1LW

Ticket sales 0300 303 8633 Box office email boxoffice@link4life.org

Ticket sales 0300 303 8633 Box office email heywoodcivic@link4life.org

Fri 6 April Beauty And The Beast Easter pantomime (2pm and 6pm shows)

Tues 10 April Easter Bunny’s Eggs Factor

Sun 8 April Tommy Fleming in concert Fri 13 April The World Famous Elvis Show: Chris Connor Sat 28 April Faith - The George Michael Legacy Mon 30 April Michael English in concert

Fri 18 May Kosmos Fri 25 May The Dreamers and The Temple Brothers Sat 26 May I’m Still Standing Sat 9 June The Quo Experience

Fri 4 May Wannabe - The Spice Girls Show

Mon 30 July Pop-Up Bowie

Fri 18 May The Supersonics 70s Show

Weds 25 August The Blues Brothers Experience

Sat 26 May Rock & Roll Dreams Come True (A Meatloaf Tribute)

www.link4life.org

Key Music

Community Events

Theatre

Fayres

Children’s Activities

Charity

Live Sports

Fri 20 April Luoko Piano Trio

Dance

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Link4Life is the trading name of Rochdale Boroughwide Cultural Trust. Registered Charity No: 1118610

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Arts & Heritage Resource Centre Tel: 01706 641085 Museum & Archives Store; Research Facility. By appointment only. Bowlee Park Sports Centre Windermere Road, Langley, Middleton, M24 4LA Tel: 0161 643 4907 Sports Hall, Activity Studio, Gym, Youth Gym. Heywood Civic Centre LCpl Stephen Shaw MC Way, Heywood, OL10 1LW Tel: 0300 303 8633 Multi-purpose hall with stage facilities. Community/Meeting Rooms. Heywood Sports Village West Starkey Street, Heywood, OL10 4TW Tel: 01706 924000 Swimming Pools, Gym, Youth Gym, Exercise Studio, Youth & Community Rooms, Sports Hall, Artificial and Grass Pitches, Meeting Rooms. Hollingworth Lake Water Activity Centre Lakebank, Littleborough, OL15 0DQ Tel: 01706 370499 Water Sports and Outdoor Adventure Activities. Indoor Teaching Room. Kingsway Park Sports Centre & Athletics Arena Turf Hill Road, Rochdale, OL16 4XA Tel: 01706 750894 Sports Hall, Community/Meeting Room, Athletics Arena.

Littleborough Sports Centre Calderbrook Road, Littleborough, OL15 9JN Tel: 01706 927560 Gym, Youth Gym, Activity Studio, Sports Hall, Artificial and Grass Pitches. Meeting Room. Marland Golf Course Springfield Park, Bolton Road, Rochdale, OL11 4RE Tel: 01706 649801 18 Hole Pay&Play Parkland Golf Course. Shop. Middleton Arena LCpl Joel Halliwell VC Way, Middleton, M24 1AG Tel: 0161 662 4000 Swimming Pools, Gym, Exercise Studio, Sports Hall, Squash Courts, Auditorium, Community/Meeting Rooms. Rochdale Leisure Centre Entwisle Road, Rochdale, OL16 2HZ Tel: 01706 926000 Swimming Pools, 120 Station Gym, Sports Hall, Activity Gym, Exercise Studio, Thermal Suite, Meeting Rooms. Touchstones Rochdale The Esplanade, Rochdale, OL16 1AQ Tel: 01706 924928 Art Gallery, Museum, Heritage Gallery, Education/Performance Studio, Local History Centre, Visitor Information Centre, Meeting Rooms, Shop and Cafe.

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LINK4LIFE DIRECTORY

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M EM BE

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GYM SWIM CLASS RELAX Your 4 centre access membership includes: FREE Health check & 12 week review Over 150 fitness classes per week Aqua fitness classes for all ages

Track your fitness goals using boditrax Fantastic steam rooms** Luxury sauna & steam rooms***

**Available at Heywood Sports Village and Middleton Arena. ***Available at Rochdale Leisure Centre.

@Link4Life

yourlink4life

*T&Câ&#x20AC;&#x2122;s apply. Correct at time of print.

01706 924200 01706 923170

01706 927560

01706 927202

Link4Life is the trading name of Rochdale Boroughwide Cultural Trust. Registered Charity No: 1118610 Link4Life is the trading name of Rochdale Boroughwide Cultural Trust. Registered Charity No: 1118610

Link4Life is the trading name of Rochdale Boroughwide Cultural Trust. Registered Charity No: 1118610

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