Yoga for preventing hair fall

Protect your hair and prevent hair fall with these yoga poses!

Hair is the delight of every women and it is something to show off. But with the increase in hair fall due to the changing life style where there is too much stress, the problem of thinning of hair is becoming the point of concern for most of the women. It is time to pay some attention to this problem and look out for the ways that can prevent hair fall and also combat with the problem of thinning of hair. The products available in the market to deal with the problem of hair fall and thin hair do more harm than good as they are filed with harmful chemicals that leads to several side effects. Then why to go for these harmful products when there are natural and safe methods as well to deal with this problem. Yes the problem of hair fall could be also be dealt with Yoga. There are some amazing yoga poses that prevents hair fall and are therefore viral among the women who are facing the problem of thin hair and excess hair fall.

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Yoga asanas prove to be an effective option to deal with the problem of hair fall as the results are effective in long run. Below is the list of the yoga poses that re effective in dealing with the problem of hair fall.

Rubbing nails- Balayam yoga This yoga pose is very simple, highly effective and is therefore viral on account of its benefits.

This yoga could be performed in either standing for sitting position.

Towards the palm, curl the fingers of both the hands inwards.

Start rubbing the nails of both the hands by bringing them together on contact with each other and rub them vigorously.

Continue for about 5-7 minutes.

Balayam yoga is also efficient in the prevention of premature graying and cures dandruff as well along with the prevention of hair loss.

Stand forward turn pose-Uttanasana

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With the legs close to each other such that they are touching the heels, toes, knees and feet, stains in a straight position.

Inhale intensely Bend forward and lift up the hand while exhaling till the hands touch the floor.

If doable, you can also try to bring the hands behind your heels.

With some normal breathing, hold on yourself in this position.

Inhale in deeply to come out of the pose and then stand back straight.

This asana proper flow of blood to the scalp and therefore results in proper growth of hair and along with that, it also helps to relive tension and stress.

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Rabbit pose-Sasangasana: Sit in child pose (Balasana) with hips on the heels and knees on the floor.

Now hold your heels by putting both the hands at the back.

Slowly inhale while placing the crown of head on the floor and then lift up the back.

Foe about 5 breaths, hold on in this pose.

Unroll back to the balasana pose while exhaling.

Repeat it again after relaxing a bit.

This asana helps in healthy growth of hair because of proper flow of blood to the scalp. Yoga asanas are very effective and there are number of health benefits of yoga.

Camel Ustrasana: 

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In a position such that right angle is formed by the calve s of your knees, sit straight on the floor.

With the thumb behind and fingers in the front, put your hands on the waist.

Now hold the heels of your feet by bending the spine backward and you may also try to touch soles of your feet.

Try to look at the ceiling while you bend the spine by moving the face upwards.

Keep the breathing normal and hold on for a few seconds in this pose.

Exit from the pose while exhaling.

Relax by sitting in Balasana pose.

The beginners should evade bending too much in order to avoid any injury in the lower back. For hair care, you can also try some effective home remedies for beautiful hair along with the yoga poses.

Diamond Vajrasna: 

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With your legs stretched and spine erect, sit on the floor and the heels should be connected.

Place your hands facing the ground by the side palms.

Now fold the legs keeping them under the thighs. Start with the left leg and then the right leg.

On your upper thighs, place your hands.

Inhale and exhale deeply while sitting in a relaxed position.

Return back to the original pose when done.