YMCA of Dodge County
220 Corporate Drive, Beaver Dam WI 53916
920-887-8811
www.ymcaofdodgecounty.org
From our Executive Director Inspiration is all around us: you can derive new ideas from people you meet, places you visit and observations you make. Sometimes it is enough just to take a look around and observe the beauty of nature surrounding us everywhere. For instance, spring is often considered the most beautiful and inspirational period of the year, with its refreshing, colorful, vivid imagery. Anne Bradstreet said it best in the following quote, "If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome." At the YMCA, we are so inspired by our members and their stories. We have always known what this YMCA means to our staff but it has been amazing to hear what it means to all of you! Thank you for sharing your stories during our Strong Kids Campaign! It is my hope that you will continue to do so. Jen Kruel
Executive Staff Jen Kruel Executive Director jkruel@ymcaofdodgecounty.org Jenny Pufahl Senior Program Director jpufahl@ymcaofdodgecounty.org Amber Alvin Aquatics Director aalvin@ymcaofdodgecounty.org Tony Beneventi Facility Manager tbeneventi@ymcaofdodgecounty.org Sara Hanna Membership Director shanna@ymcaofdodgecounty.org Becky Ingebrigtsen Health & Wellness Director bingebrigtsen@ymcaofdodgecounty.org
Girls Wellness
Camp, page
Artdrenoline, page
12 Addition of PM 3/4 yr 9 Kids Running Program, Preschool, page 10 My Body, My Planet, page page 9 Beginning Gymnastics, 10 In the Kitchen with Kids, page 8 Kinder Gymnastics, page 9 page 10 Flower Power Basketball Midieval Midsummer ChilCamp, page 8 dren’s Faire, page 10 Parent & Me, page 7
Board of Directors Rich Zieman Bev Beal-Loeck Brian Dominick Rhonda Steiner Jim Butterbrodt Mary Vogl-Rauscher Terry O’Connor
Mark Killingsworth Bernie Nowicki Jim Freeze Andy Sarnow Kim Miller Chuck Neuman Chad Abel
Facility Hours
Sarah Korn Program Director skorn@ymcaofdodgecounty.org
Monday-Friday 5:00 AM - 9:00 PM Saturday 6:00 AM - 6:00 PM Sunday 10:00 AM - 6:00 PM
Stefanie Lehmann School Age Child Care Director slehman@ymcaofdodgecounty.org
Pools close 30 minutes prior to the close of the building.
PM)
Christmas Day New Year’s Eve (open 5:00 AM-3:00 PM)
Lisa Clark Child Development Director lclark@ymcaofdodgecounty.org Staff photographs in this program guide are compliments of Haas Photography of Beaver Dam
The YMCA will be closed: Easter Sunday Memorial Day Fourth of July Labor Day Thanksgiving Day Christmas Eve (open 5:00 AM-3:00
New Year’s Day Schedule changes and location changes are posted on our website.
Code of Conduct The mission of the YMCA of Dodge County is to respond to needs of families through programs that build a healthy spirit, mind and body for all. The YMCA principles include honesty, responsibility, caring and respect. They are the basis for all we do as an organization. Using them as a guide, we have developed the following Code of Conduct to ensure that all who enter our facility enjoy a safe, welcoming and comfortable environment. We ask individuals to act in a manner that upholds these principles at all times when they are in our facility or participating in YMCA programs. We expect those using the YMCA to behave in a way that shows respect and caring for others, which includes not using any language or engaging in any action that can hurt or frighten another person or that falls below a generally accepted standard of conduct. Actions not showing respect for others and are not permitted include:
Wearing inappropriate attire. Attire must include swimsuits only in the pool area; shoes, shorts and shirt or leotard in other areas of the facility. Clothing with vulgar or profane writing or pictures is not allowed. Using angry or vulgar language; swearing, name calling or shouting. Making physical contact with another person in an angry or threatening way. Engaging in sexual activity or contact with another person. Harassment or intimidation with words, gestures or body language. Behavior which is inappropriate, threatening or offensive in nature. Stealing or behavior which results in destruction of property. Carrying or concealing devices or objects which may be used as weapons. Using or possessing alcohol or illegal chemicals on YMCA property or in vehicles. Smoking. All YMCA facilities and grounds offer a smoke free environment. The YMCA reserves the right to deny access or membership to any person who has been accused or convicted of any crime involving sexual abuse, is or has been a registered sex offender.
Child Discipline Policy: Persistent discipline problems will result in parents/guardians being asked to attend a conference with the staff that will assist in working out an equitable solution to the problem. It is imperative that the YMCA staff receives total cooperation from the family. Violent actions, safety issues or a parent’s/ guardian’s unwillingness to be cooperative may result in the dismissal of the child from our programs.
New Partnership We are living our mission at the YMCA to build strong kids and strong families through collaborations with Lutheran Social Services, sponsored by Safe Schools / Healthy Students. Look for more information on the website about upcoming Middle School age focus groups throughout the summer and a very special Family Night at the YMCA on August 13.
Ways To Give Strong Kids Campaign The Strong Kids Campaign is an Annual Campaign designed to help members of our community be apart of the YMCA. You’ll not only offer a child, friend, or neighbor the chance to participate today, you’ll offer the opportunity to learn important values that will positively impact lives in our community tomorrow. For detailed information or to donate online, visit our website. Please consider a donation today.
Building a Lifetime of Opportunities The values of caring, honesty, respect and responsibility are implemented into every aspect of the YMCA’s services, program development, and operations. With the current community impact that the YMCA has, you can help make sure that these lasting values are woven into our community as well. The YMCA of Dodge County would like to offer you an opportunity to support the new facility and at the same time receive tangible recognition for your generosity. You may now Buy a Brick and help to Build a Lifetime of Opportunities, One Brick at a Time. These displays will serve as a reminder to future generations of their legacy to the YMCA. Bricks will be displayed outside in the front of the YMCA; tiles will be displayed on the wall by our Basketball Court.
Scrip—Fundraising While You Shop Give a percentage back from everyday expenses like food, clothing and entertainment. Purchase Scrip cards for personal use or gifts. This is one way to give your support without donating out-ofpocket money. Order or view a full directory of Scrip cards at our website. www.ymcaofdodgeounty.org/scrip-order.cfm.
Volunteer at the Y We need you! Please visit our website for more information.
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Sara Hanna, Membership Director shanna@ymcaofdodgecounty.org, ext 110
Annual Membership: Paid annually by cash, check, VISA, MasterCard or Discover. Must be renewed annually. If membership lapses more than 30 days a new member fee must be paid again. All membership fees are non-refundable and nontransferable. Rates are subject to change. Continuous Membership: Payments are made through automatic bank draft. Cancellations require a 30-day notice prior to bank draft date. If membership lapses more than 30 days, a new member fee must be paid again. All membership fees are nonrefundable and non-transferable. Rates are subject to change. Membership Rates Monthly
Youth (ages 6 - 12) Teen (ages 13 - 19) Adult (ages 20 - 59) Single Parent Family Family Senior (ages 60 +) Senior Family Young Adult
$19 $21 $41 $50 $62 $38 $50 $27
New Member Fee
$25 $25 $50 $50 $50 $50 $50 $25
lost or stolen articles. Locks are not allowed on lockers over night. Age Use Policy The YMCA is concerned about the health and safety of our members and guests. Please keep in mind that there are inherent risks related to any physical activity. Kids ages 7 and under must be under adult supervision while on YMCA property unless participating in a supervised class. In the pool, children under the age of 7 must be actively supervised by an adult guardian in the water within arms reach. Children ages 7 and up must pass a deep water test to go off the diving boards or swim in the deep end. Teens ages 13 - 15 may only use the Health and Wellness Center if accompanied by an adult or after passing the Teen Strength Training I program. Children ages 8-15 years old are allowed use of the Y KidzFit Room ONLY during classes led by an instructor. The Health and Wellness Center, Group Exercise Room, Racquetball Courts and fitness classes are available for our members ages 16 and up.
Cell Phones and Electronic Devices The use of cell phones is prohibited in the Wellness Center, locker Day Passes Guests are welcome to pay for daily passes. Guests 16 years and rooms, and restrooms. It is strongly recommend that you leave cell older must present a photo ID card. Rates are subject to change. phones and other devices with internet capabilities in your locker or at home. If you choose to have these items while in the Well$6 Youth and Teen (ages 19 and under) ness Center, cell phone and internet functions must be turned off. (ages 20 - 59) $10 Adult If your device interferes with the heart rate monitoring systems you Family $20 will be asked to remove the device. The use of cameras and video (ages 60 +) $7 Senior is strictly forbidden. New Member/Joiners Fee Complimentary Guest Pass Our New Member/Joiners Fee is applied to all new YMCA memEach membership unit will receive five complimentary guest bers and applies to anyone that has not been a member of a passes every September to be used for prospective members, YMCA during the last 30 days. friends and family. Guests must present photo ID. Monthly Membership Cancellation / Hold Inclement Weather Program Cancellation Policy Policy A 30 day notification is required for all bank draft membership can- The YMCA of Dodge County will follow the Beaver Dam School cellations. Please inform the YMCA of any bank account changes District’s inclement weather closings. If the district cancels school due to inclement weather, all YMCA programming will be cancelled as soon as possible. Monthly bank draft memberships can be as well. If the district releases students early due to inclement placed on HOLD for up to 3 continuous months in one calendar year for a $25 administration fee. Please ask the YMCA Welcome weather, all YMCA programs for the remainder of the day will be cancelled as well. If the district has late start due to inclement Center for more details. weather, all YMCA programs will run as scheduled. Classes not Away Program (Always welcome at the YMCA) held for holidays or due to inclement weather are not refundA nationally recognized program that entitles YMCA members to able and do not qualify for a credit. visit other YMCA’s. Some restrictions apply. Details available at the Welcome Center. Check in Procedure Members must present their membership card at the front desk to gain entry into the facility. If a member forgets his/her card, the member must verify membership with a photo ID. Membership cards are non-transferable. Replacement cards are available for $5. Towel Service Hand towels are provided in the Health and Wellness Center free of charge for our members. Bath towels are available for purchase at the Welcome Center. Locks and Lockers Locks are available for purchase at the Welcome Center. We recommend you do not bring valuables into the facility; the YMCA cannot be responsible for
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ymcaofdodgecounty.org Check out our website for information regarding programs, schedules (pool, gym, exercise), special events, community involvement, ways to give back, financial assistance, employment opportunities, and more…
Our Mission Statement: The YMCA of Dodge County is a charitable organization founded on Christian principles, open to all, and dedicated to building a healthy sprit, mind and body through diversified programming.
Program Registration Spring/Summer season is packed with fun and healthy offerings for all ages. Program registration is opened: Members (YM) Non Members (NM)
Registration begins April 20, 2010 Registration begins April 22, 2010
Registration Method: Choose from these convenient methods: in person at the YMCA or over the phone (920-887-8811) with MasterCard, Discover or Visa. Payments: Program fees must be paid in full at the time of registration. Payment may be made with cash, check, Visa, Discover or MasterCard. Credit or debit card may be used for phone-in registration. Membership: To take advantage of a membership program rate, your YMCA of Dodge County Membership must be valid throughout the ENTIRE class or program session. Rescheduling: The YMCA reserves the right to reschedule/combine classes. Credits and Refunds: Classes lacking sufficient enrollment may be cancelled. If this happens you may transfer to another class, receive a credit or receive a refund. If you need to withdraw from a class before it begins we will be happy to issue a credit. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit. Returned Checks: Returned checks and bank drafts will be assessed a $30 processing fee. Photo Policy YMCA programs and events are often photographed for promotional purposes. If you do not wish to be included in a YMCA photograph, please indicate this to the instructor and/or photographer. Otherwise the YMCA has the right to use photos for promotional purposes associated with the YMCA.
Members Only Child Watch For Children 6 week to 7 years old Child watch is for children between the ages of 6 weeks and 7 years. No child younger or older will be permitted to use this program. All participants in Child Watch must have a parent or legal custodian in the building. This is a member only privilege, non member children are not allowed to participate in Child Watch. Parents are required to bring their membership cards for check-in and check-out of their child/ children. Child Watch hours are subject to change due to
Financial Assistance No matter who you are, or what you do, the YMCA has something for you. We offer a wide range of classes and programs. As a not-for-profit community service organization, we strive to meet the needs of families and individuals through quality programs offered in a safe, comfortable environment. Financial assistance is available at the YMCA for those who cannot afford to purchase a YMCA Membership or register for a class. This process is confidential. For more information stop by the Welcome Center.
participation. An updated schedule is always on our website, and printed schedules are available at the Welcome Center.
Schedules We do our best to maintain the schedules as printed in our guide, however changes can occur. Scheduling changes known ahead of time for the gym, pools, child watch and general facility are on our website. Just click this icon for the latest updates:
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Amber Alvin, Aquatics Director aalvin@ymcaofdodgecounty.org, ext 111
Infant thru Youth Swim Lessons Tuesday/Thursday AM
Tuesday/Thursday AM
Tuesday Lessons
Spring Meets 2 days/week for 4 weeks
Summer Meets 2 days/week for 4 weeks
Meets 1 day per week for 6 weeks
Session I: April 27-May 20 Registration Deadline: April 26th
Session I: June 15-July 8 Registration Deadline: June 14th
10SPR(AQT/R1)
10SUM(AQT/R1)
Session I: April 27-June 1 Registration Deadline: April 26 10SPR(AQT1)
Session II: July 13-August 5 Registration Deadline: July 12th 10SUM(AQT/R2)
Member $22
Non Member $44
Member $22
Non Member $44
8:30-9:00 AM
YMCA Childcare lessons (1)Pk,(2)El 9:00-9:30 AM (3)Ry,(4)Sf 9:30-10:00 AM 10:00-10:30 AM (5)Kp, (6)Pr
Family Pool 8:30-9:00 AM (2/3 yo) YMCA (4/5 yo) YMCA 9:00-9:30 AM (8)Pk,(9)El 9:30-10:00 AM (10)Ry,(11)Sf 10:00-10:30 AM (12)Kp, (13)Pr 10:30-11:00 AM Competitive Pool (14) Pl, (15) Gp 11:00-11:30 AM 11:30-12:00 PM (16)Mn, (17) Fs (18)FF, (19)Shk, (20) Porp 12:00-12:30 PM
Thursday Lessons PM
Saturday Lessons
Meets 1 day per week for 6 weeks
Meets 1 day per week for 6 weeks
Session I: April 29-June 3 Registration Deadline: April 28th 10SPR(AQR1)
Session I: May 1-June 5 Registration Deadline: April 30
10SUM (AQS1)
Session II: June 12-July 17 Registration Deadline: June 11
10SUM (AQS2)
Session III: July 24 – Aug 28 Registration Deadline: July 23
10SUM(AQS3)
Member $17
Non Member $34
Family Pool (44)Pl, (45)ADPL 4:00-4:30 PM (46)Pk,(47)El 4:30-5:00 PM (48)Ry,(49)Sf,(50)Pl 5:00-5:30 PM (51)Pk,(52)Pr, (53)Pr 5:30-6:00 PM (54)Kp (55)Pk,(56)El, (57)Ry 6:00-6:30 PM (58)Sf Competitive Pool 6:30-7:00 PM (59)ADPL, (60)Gp,(61)Mn, (62)F 7:00-7:30 PM (63)FF,(64)Shk,(65)Porp
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Member $17
Non Member $34
Family Pool (69) PL, (70)ADPL 9:30-10:00 AM (63)Pk,(64)El 10:00-10:30 AM (65)Ry,(66)Sf 10:30-11:00 AM (68)Kp,(69)Pr 11:00-11:30 AM Competitive pool: 9:00-9:30 AM (66) Gp, (67)Mn,(68)F 11:30-12:00 PM (71)FF, (72)Shk, (73) Porp
Member $17
Non Member $34
Family Pool CLC Swimming Lessons 3:30-4:30 PM (21)Pk,(22)El 4:30-5:00 PM (23)Ry,(24)Sf,(25)Pl 5:00-5:30 PM (26)Pk,(27)El,(28)Ry,(29) 5:30-6:00 PM Sf (30)Pl,(31)Pl,(32)ADPL 6:00-6:30 PM (33)Pk,(34)El,(35)Pr,(36) 6:30-7:00 PM Kp Competitive Pool 6:00-6:30 PM (37)Gp (38)Gp,(40)F 7:00-7:30 PM (41)FF,(42)Shk,(43)Porp 7:30-8:00 PM Adult lessons (44) 7:00-7:30 PM
Swim lesson level descriptions are on our website at www.ymcaofdodgecounty.org.
Aquatic Reminders:
Registration after the deadline will require approval & payment of a $10.00 late fee. If you are unable to attend your class unfortunately there is no making the class up another day we do our best to keep to the student teacher ratio. If your child has a special need please inform Aquatics Director prior to your child starting the swimming lesson session.
Childcare & Home School Swimming Childcare Development Center Swim Option for Summer 10SUM(AQ1) 2 & 3 Yr Old T/TH 8:30-9:00 AM (2/3yo) 4 & 5 Yr Old T/TH 9:00-9:30 AM (4/5yo) Session I: June 15-August 5 Cost: $30.00
Morning Class Swim: 9:45—10:15 AM Afternoon Class Swim: 2:30—3:00 PM Fees: Member: $65 per semester; Non Member: $145 per semester
Home School Swim Lessons
Ages 3 and above Monday/Wednesdays: 9:30-10:30 AM in the Family Adventure Available for all abilities. Students work on basic YMCA swim lesson skills Pool. Parents please bring child’s suit. Free for YMCA Childappropriate for their ability. Water safety is stressed to all care. This is an open / play swim option free to children enrolled in full-day childcare. participants. After first class we hold to the right to move your child to appropriate time slot. Starting in Fall 2010—4K & Preschool (see registration for Tuesdays: 10:30-11:00 AM Beginners (HSAM1) more details): 11:00 - 11:30 AM Intermediate (HSAM2) 11:30 - 12:00 PM Advanced (HSPM) 4K Swim Option (Mondays & Wednesdays) Session I: April 27-June 1 Morning class: 8:45-11:15 AM—swimming lesson option Member $17 Non Member $34 Childcare Swimming Session (Open Swim)
8:00-8:30 AM
Afternoon class: 12:15-2:45 PM—swimming lesson option 3:00-3:30 PM Fees: Member $65 per semester Non Member $145 per semester 2 & 3 Yr Preschool Swim Option (Mondays & Wednesdays)
Lifeguard Training Lifeguard Training Ages 15 & older Red Cross Certification upon successful completion. Course focuses on skills and knowledge required to become a lifeguard. CPR for the professional rescuer and first aid included. Participant must complete a prerequisite swim of 500 continuous yards. Course graduates 16 and older are encouraged to apply for YMCA employment. Class is Non-Refundable. Cost: $155.00 includes books. Lifeguard Training Ages 15 & older (AQLGT1) Session dates: August 16th-19th Times: 9:00am-4:00pm
Bea Bonner McKinstry Begin to Swim June 14th-17th Free Swimming Lessons offered to all ages. Participants must pre-register. All Classes held in McKinstry Competitive Pool. Registration deadline is June 11th Parent/Child (0-2)
5:00-5:30pm (Limit 30) (AQBB1)
Pre-school (3-5)
5:30-6:00pm (Limit 30) (AQBB2)
Pre-school (3-5)
6:00-6:30pm (Limit 30) (AQBB3)
Grade School
6:30-7:00pm (Limit 30) (AQBB4)
Grade School
7:00-7:30pm (Limit 30 (AQBB5)
Adult Lessons & Water Fitness Class Title
Date / Time / Session
Description
Fee
YM
NM
Adult Swimming Lessons Ages 13+
Tuesday 7:00 - 7:30 PM (see page 4)
This class is for adults who want to begin or improve their swimming skills. Non-swimmers are taught basic water skills and those participants who are comfortable in the water will work on stroke development and endurance.
6 weeks
$17
$34
Private Lessons Ages 3+ (Trans type)
Classes run for 30 minutes; Individually scheduled.
Private Swim Lessons are offered for all levels and ages. Students work on basic swimming skills appropriate for their ability and in accordance with their individual goals. Water safety is stressed to all participants. Sign up at the YMCA front desk and an Aquatic Staff member will contact you to arrange times to fit your schedule.
3 classes: $70
$90
6 classes: $130
$170
8 or more classes:
$25.7 5/ class
Fitness in the Water! Exercise in the water provides you with both a cardio and toning workout without the impact. Swimming skills not required. Schedule subject to change based on participation.
8 classes: FREE
$45
Water Exercise Aquacises
Mon / Wed / Fri 9:30-10:30 AM Tue / Thur (till June4) 9:00-10:00AM
$18.75/ class
Poolates (Water Pilates)
Monday/Wednesday 8:50-9:20AM
Develop Strength and flexibility with fluidity and grace. Build stronger core, improve posture, and enhance body awareness.
8 classes: FREE
$45
Deep Water Aqua Jog
Mon / Wed / Fri 8:00-8:45 AM
8 classes: FREE
$45
Schedule subject to change based on participation.
Saturdays 8:00-9:00 AM
Exercise in the deep water of our competitive pool. Low impact on your joints, yet a great toning workout!! Location: Competitive Pool
Get a great aerobic workout while exercising to your favorite dance tunes!! This is a HIGH ENERGY class designed to work your entire body; you will leave energized!! Location: Family Adventure Waterpark
8 classes: FREE
$45
Mon /Wed (till June3rd) 6:307:15PM High Intensity Water Aerobics:
Mon / Wed 5:30-6:30PM
Schedule subject to change based on participation.
Friday (till May 28th) 5:30-6:30PM
Propulsion Walking
Mon / Wed / Fri: 6:00-11:30 AM A great resistance workout! Walking or running Mon / Wed / Fri: 3:30-5:30 PM with or against water current. Location: Family Tue / Thu: 8:00-11:30 AM Adventure Waterpark Tue: (till June 3): 4:30-6:30 PM Thu: 3:30-6:30 PM Fri (June 4-Sept. 3): 5:30-6:30 PM Saturdays: 8:00-12:00 PM Sundays: 5:00 - 5:30 PM
FREE
Monday and Wednesday 9:20-10:20AM
FREE
Mommy and Me Propulsion Walking (AQMMPW)
Bubbles, Babies, and more. Bring your child age 5 and under and choose to enjoy playtime in the 0 depth area or bring them along while your propulsion walk. Parents must stay within arms reach of their child(ren) at all limits. Limit 1 child per adult. Fountains will not be available during this time but water toys will be available for play.
8 punche s:
$45
$5/ per time
The YMCA has taught more people to swim than any other place in the world!
www.ymcaseadragons.org Stroke and Turn Clinic
Ages 4 +
10WIN STROKETURN
Post-season practice is a great way for winter swimmers to hone their skills, and is a great way to tune up for the upcoming summer swim team season. Participants will get a jump on the competition. Practice times focus on fundamental competitive swimming skills, stroke instruction, starts, turns, and team building. Mondays, Wednesday, Thursdays April 6th 2010- , April 29th 2010 8 and under 9 and up
4:00p.m.-4:45p.m. 4:45-5:30p.m.
Members $65 Non members $120
Summer Swim Team
Ages 4 +
Summer swim team is a more relaxed program striving to get swimmers interested in competitive swimming, but still providing opportunities to swimmers who are interested in swimming year around, and having a competitive opportunity at swim meets. Our program makes every effort to assist each swimmer in becoming the best they can be, while learning the proper form and technique. Summer Swim Team offers several opportunities that the Winter Swim Team Season does not. Participants will practice at the YMCA facility during the week, but the swim meets will be held at outdoor pools in close proximity of the YMCA. These meets are great for beginning swimmer and there is no fee to participate. Advanced swimmers can participate in these meets, and more advanced meets will be offered for a fee. (There will be no swim team the week of June 28th-July 2nd.) Monday-Thursday
June 14th-August 7th,2099
10 and up 11 and up
2:30-3:15 PM 2:30-3:30 PM
Members: $ 75
Non-members:$150
10SUMSWIM 10 10SUMSWIM 11
Pool Schedules
Facility Rental & Group Usage
Family Adventure Waterpark and Competitive Pool monthly schedules are available: 1. On our website at www.ymcaofdodgecounty.org/ pools.cfm. 2. At the front desk. 3. On our YMCA of Dodge County Facebook page! Check out the RSS/Blog tab for all the schedules and subscribe to our RSS feed! 4. Schedule changes, closures, class location move, etc. are posted on our website; please check frequently for changes.
Contact Amber Alvin, Aquatics Director for scheduling and pricing. A Few Friendly Reminders: Whirlpool is only available when the Family Waterpark is open. Children under the age 7 must be actively supervised by an adult guardian. Children 5 and under and non swimmers must be actively supervised in the water within arms reach. Children ages 7 and up must pass a deep water test to go off the diving board and swim in the deep end.
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Becky Ingebrigtsen, Health & Wellness Director bingebrigtsen@ymcaofdodgecounty.org, ext 114
Free Group Exercise Classes for Members The Health and Wellness Staff recommends you speak with the instructor before or after class if you are a beginner or have limitations.
phy, followed by a muscle conditioning segment and full body stretch. Appropriate for beginners and intermediate participants. Step & Strength A total body conditioning class to tone Body Solid and strengthen with cardio intervals High energy class for muscle strength and definition. Class primarily consists using basic step moves. Super Saturday of bodybars, but may include some dumbbell exercises. Whether you are a This class is worth waiting for until the weekend! Instructors’ format can vary beginner or advanced, this class will from kickboxing, to step, to circuit trainwork for you! ing and more! Boot Camp Totally Toned High intensity circuit style class with lots of energy! Improve your cardiovas- An intense energy filled workout composed of toning exercises using bands, cular endurance, muscle strength and dumbbells, bodybars and more. Intermuscle endurance. Zumba vals of cardio exercises will be added to This class combines high energy Latin complete the challenge. dance with motivating music, unique Drums Alive! moves and combinations that allows A new class that you will want to check participants to dance away their worout. Class combines traditional aerobic ries. Class is taught with mainly nonver- movements with the powerful beat of bal cues to allow us to crank up the rhythms and drums (or your stability music! Fun, different, easy and effecball and drumsticks) Not only is this tive. Anyone can do it! workout for the entire body, but also for Step Aerobics the mind and spirits too. Step into a terrific cardiovascular aero- Core Movement bic class that incorporates a step for No equipment, just you and the music variety and easy to follow choreograto tone your core with dancing and
cardio movements. Get ready to move! 35/20 Two classes combined equals twice the fun. 35 minutes will be dedicated to improve cardiovascular endurance and 20 minutes of core work. Kicking Cardio Easy to learn, high intensity kickboxing and martial art moves. A great workout and tons of fun! Power Hour A class full of variety. Each week will consist of a variety of class styles ranging from step, turbo kick, kickboxing, low impact cardio, intervals and more. Challenge yourself with this class! Super Circuit Toning and sculpting class utilizing a variety of fitness equipment. A great class to try new equipment and to change up your fitness routine. PICK UP YOUR GROUP EXERCISE SCHEDULE AT THE WELCOME CENTER OR FIND A COMPLETE SCHEDULE ON OUR WEBSITE www.ymcaofdodgecounty.org
Personal Wellness & Training Wellness Center Orientations
Partner Training
Get started on a safe and effective workout Share a personal trainer with your significant routine. Learn how to safely use the strength other or a friend and achieve your goals toand cardiovascular machines, along with lifting gether! Sessions are 1 hour in length and breathing techniques. Members (Ages Session Cost per Session 16+): FREE 1 $50 ($25.00 per person)
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One-on-One Personal Training If you need motivation and guidance to help you reach your goals, a personal trainer is for you! Programs are designed for all fitness levels. Sessions are one hour in length.
Session 1 5 10
Cost per Session $40 $34 $32
$44 ($22.00 per person ) $42 ($21.00 per person)
Small Group Personal Training Gather a group of friends or family members to train with a personal trainer. Get the advice you need and the push to reach your goals. It is less cost but the same value. Minimum 3 participants, Maximum of 5 participants.
Session 1 5 10
Cost per person $17 $16 $15
Fitness Assessments A fitness assessment will help you and your personal trainer determine your beginning fitness level and will help measure fitness improvements. Includes blood pressure, aerobic endurance, muscular strength, muscular endurance, flexibility and body composition measured with skin fold calipers.
Members $35
Body Composition $10
Appointments for all wellness and training sessions / classes listed here can be made at the Welcome Center, or by completing an appointment request on our website, under Health & Wellness.
Group Exercise Classes Class Name
Description
Session Dates
Time
Fees
Women on Weights (WOW) FTWOW (1) (2)
Take strength to a new level with this full body workout. Appropriate for beginners and those who want to change up their program. Use of new circuit series equipment in a private room. Weights, bands, stability balls and cardio intervals will be included. Receive 2 FREE workouts to use on your own. Location: YKidzFit Room.
Session I: April 26-May 31 Session II: June 7-July 12 Session III: July 19-Aug 23
Mondays 10:00-10:55 AM
Member $19.50
Pilates FTPILATE (1) (2) (3)
Gain control and movement through a class that will emphasize form and technique. Pilates is the ultimate workout to increase core strength and control to help improve everyday living. Appropriate for all exercise levels. Location: Group Exercise Room
Session I: April 26-June 2 Session II: June 7-July 14 Session III: July 19-Aug 25
Mondays 6:30-7:15 PM (A) or Wednesday 6:30-7:15 PM (B)
Member $19.50
Hatha Yoga is that branch of Yoga that involves physical discipline and effort through postures (asanas) and breath control/restraint (pranayama) to promote health and well-being. The many benefits of Hatha Yoga include increased strength and resiliency of the body, especially the spine. Through regular practice you will experience improved concentration, self awareness and relaxation. Appropriate for all exercise levels. Location: Group Exercise Room
Session I: April 27-June 2 Session II: June 8-July 14 Session III: July 20-Aug 25
Tuesdays 7:35—8:30PM (A) or Wednesdays 9:00 - 9:55AM (B)
Member $19.50
Mondays 9:15-10:00 AM
Member $19.50
Yoga FTYOGA (1) (2) (3)
Tai Chi FTTAICHI
Are you looking for an exercise that reduces Session II: stress and increases flexibility? Tai Chi is a gen- June 7-July 12 tle, slow moving martial art that improves health, prolongs life and creates a deep relaxation of body and mind. Students of all levels will be lead through the fundamentals of Yang Tai Chi. Location: Group Exercise Room
Non Member $39
Non Members: $39
Non Members $39
Non Member $39
Fitness Friends (FTFF) (1)(2)(3) This class welcomes individuals with cognitive and physical challenges to engage in physical fitness lead by a trained instructor. Session 1 Drums Alive; a rhythmic class that uses drum sticks and an exercise ball to move to the beat. Session 2 Yoga Stretch; a beginner’s yoga class that focuses on balance, range of motion, and muscular strength. Session 3 Secret Strength; a total body strength training class taught from a standing or sitting position Tuesdays Thursdays
10:45—11:30 AM or (A) 10:45—11:30 AM (B)
Session 1 Session 2 Session 3
April 27-June 3 June 8—July 15 July 20-August 26
Member $18
Non Member $36
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Older Active Adults Deep Water Aqua Jog Exercise in the deep water of our competitive pool. Low impact on your joints but yet a great toning workout!! Location: Competitive Pool. See schedule and fee information in the Aquatics section.
range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Location: Group Exercise Room
Healthy Hearts This class is geared for those who want to keep a healthy heart!! Low intensity water aerobics. Blood pressure and pulse taken prior to class. Location: Family Adventure Waterpark. Monday/ Wednesday/ Friday 6:45-8:00 AM Member FREE Non Member $45/8 classes
Tuesdays and Thursdays 8:00 - 8:55 AM Member FREE Non Member $45/8 classes SilverSneakers YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Location: Group Exercise Room
Joint Effort/Healthy Back The YMCA and the Arthritis Foundation have developed an aquatic exercise for people suffering from arthritis. The water is a great way to Wednesdays 10:45-11:30 AM mobility and pain free exercise for those suffering from arthritis and Member FREE Non Member $45/8 classes chronic back pain. Location: Family Adventure Waterpark. Monday/Wednesday/Friday 10:30 - 11:30 AM Members FREE Non Members $45/8 Sliver Sneakers Cardio Circuit Propulsion Walking A great resistance workout! Walking or running with or against a water current. Location: Family Adventure Waterpark. Free for members; schedule located in the Aquatics section of this guide or on our website. Poolates (Water Pilates) Develop Strength and flexibility with fluidity and grace. Build stronger core, improve posture, and enhance body awareness. See schedule and fee information in the Aquatics section.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with standing circuit workout. A chair is offered for support, etc. Mondays 10:30—11:25 AM Member FREE Non Member $45/8 classes Water Exercise Aquacises Fitness in the Water! Exercise in the water provides you with both a cardio and toning workout without the impact. Swimming skills not required. See schedule and fee information in the Aquatics section.
Active Older Adult Socials Join us every second Wednesday of the month for a social gathering. Time and locations may change each month. Call or stop by the YMCA for more information. FREE to all members!
High Intensity Water Aerobics This is a HIGH ENERGY class designed to work your entire body you will leave energized!! Location: Family Adventure Waterpark. See schedule and fee information in the Aquatics section.
SilverSneakers Muscular Strength
Member FREE Non Member $45/8 classes
A variety of exercises designed to increase muscular strength,
MSB Games - September 10th
0SUMMSBG
The Mind Spirit Body Games of Dodge County and Columbia County is a competition for Older Active Adults, ages 50+. This day event will be held Sept. 10th from 8:00a.m.-1:00p.m.and is sponsored by the Beaver Dam Community Activities & Services, the Columbus Area Senior Center, and the YMCA of Dodge County. Events will be held at the YMCA of Dodge County. Participants can compete in any or all events for a $5.00 registration fee. One time registrations can be accepted at all three locations. Events include: Poker Walk, Game Room, Wet T-shirt Contest, Propulsion Walking, Spelling Bee, and Musical Chairs. Lunch will be provided.
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Registration Deadline: Wednesday August 25th
Adult Sports & Leagues Sport / League
Date / Time / Session
Description
Fee
Noon Pick Up Sports
Mon / Wed / Fri
Basketball
Free for Members
Tue / Thur
Volleyball
Free for Members
Mon / Fri
Racquetball / Wallyball
Free for Members
Wednesdays, 6:00—9:00 PM
This is a recreational basketball league in which $150.00 per team players call their own fouls. League is on going; contact Sarah Korn for registration. League champions will receive t-shirts. Location: YMCA Gym.
Men’s 4 on 4 Basketball
Session 1: May 26th-July 28th ASBBALL 1 Session 2: Sept.8th-Nov. 10th ASBBALL 2 CO-ED Adult Volleyball
Mondays, 6:00—9:00 PM Session 1: May 26th-July 28th ASVBALL1 Session 2: Sept. 8th-Nov. 10th ASVBALL 2
New
This is a recreational volleyball league in which players keep their own score. League is on going; contact Sarah Korn for registration. Location: YMCA Gym.
$150.00 per team
Look for co-ed Flag Football League in the 2010 Fall
Parent & Me (babies & tots)
Babies and Tots Fun Days Enjoy activities and exercise that both you and your child will enjoy while spending quality time with each other. Tot classes will focus on different activities to help improve locomotor skills; parents are encouraged to join in on the activities. Baby classes will use the weight of your baby with your own for resistance training (classes are not just for mom, dads are encouraged to join too!), Weather permitting, some classes may be held outside, please dress appropriately. A stroller for baby classes is recommended but not required. Location: Meet in Group Exercise Room. Baby Classes: Babies must be able to support their own heads. Parents must be able to use their baby’s See m ore weight for resistance training. “T Tot Classes: Ages walking to 3 years prog ot” rams Fees: Members $3 per child per class Non Members $6 per child per class on
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Tot Classes:
Baby Classes: Tuesday May 11
10:15-11:00 AM
FTBABYA
Tuesday May 4
10:15—10:45 AM
FTTOTA
Monday May 17
9:30—10:15 AM
FTBABYB
Wednesday June 2
10:00—10:30 AM
FTTOTB
Tuesday July 27
10:15—11:00 AM
FTBABYC
Tuesday June 8
10:15—10:45 AM
FTTOTC
Monday July 19
9:30—10:15 AM
FTBABYD
Wednesday July 14 10:00—10:30 AM
FTTOTD
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Sarah Korn, Program Director
skorn@ymcaofdodgecounty.org, ext 107
Youth Sports, Camps & Leagues Basketball
Ages 6 - 12
Frisbee Golf
Ages 8-12
This class will be loaded with different basketball games. Work on your skills and have FUN! Location: YMCA
This class will introduce participants to the game of Frisbee Golf. Location: The class will meet weekly at Crystal Lake Park.
Wednesdays Ages 6-8 5:00-5:30 PM Ages 9-12 5:30 - 6:00 PM Session I: Session 2: Member $15
Wednesdays Session 1:
Baseball
YS68BBALL YS912BBALL June 9th - July 14th July 21st-August 25th Non Member $30
Ages 6 - 12
This class will have coaches pitching to the kids and emphasis will be placed on drills and fundamentals. Players should bring their own glove. Location: YMCA
6:15-7:00p.m. YSFBG June 9th-July 14th Member $15 Non-Member $30
Sportsmania Camp YSSMCAMP
Ages 8-12
Participants will learn and play different sports and games each day. Please bring suit and towel. Location: YMCA
Tuesdays Ages 6-8 5:00 - 5:30 PM YS68BASE Ages 9-12 5:30 - 6:00 PM YS912BASE Session 1: June 8th-July 13th Session 2: July 20th-August 24th Member $15 Non Member $30
Monday - Thursday July 12th-July 15th 1:00 - 4:00 PM Member $40 Non-Member $80
Soccer
Flower Power Basketball Camp (Co-ed) YSBBCAMP
Ages 6-12
This class will offer kids skills to become a successful soccer player. The kids will play games and have FUN! Location: YMCA
Thursdays Ages 5-6 5:00-5:30 PM Ages 7-8 5:30 - 6:00 PM Session 1: Session 2: Member $15
YS68SOC YS912SOC June 10th-July 15th July 22nd-August 26th Non Member $30
Ages 9-13
Join Marques, JayJay, Jason, Jonté, and Michael Flowers in a camp focused on enhancing basketball skills. Learn from the guys that NCAA heralded “The Fantastic Flowers Five!”
Location: YMCA Monday - Thursday
July 19th-July 22nd
Ages 8-10: 5:30-6:30 PM; Ages 11-13: 6:30-7:30 PM
Member $40
Non Member $80
*Not all brothers may be in attendance every day of camp.
Kickball
Ages 6-12
This 6 week class includes non-stop kickball games. Field
Mondays 5:15PM -5:45PM Session 1: Session 2: Member $15
Location: YMCA
YSKICK(1)(2) June 7th-July 12th July19th-August 23rd Non Member $30
Calling All Bowlers
Ages 7-10
Light instruction/ team play. Improve skills, scores, and sportsmanship. Parents are encouraged to help. Location: Tower Lanes
Mondays: 4:45-5:30p.m. YSCALB(1)(2) Session 1: June 7th-July 12th Session 2: July 19th-August 27th Members and Non-members $40 Must have 6 participants to run the class
Dodgeball
Ages 6-12
This 6 week class includes non-stop dodge ball games. Location:Gym
YSDBALL(1)(2) Mondays Session 1: Session 2: Member $15
5:45-6:15PM June 7th-July 12th July 19th-August 27th Non Member $30
Volleyball Camp YSVLBCAMP
Ages 8-12
Participants will learn fundamentals of volleyball along with playing various games. Please bring suit and towel. Location: YMCA
Wednesday - Friday August 11th– August 13th Member $30
1:00 - 4:00 PM Non Member $60
QUICK SCORES
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For parents, players, an coaches QuickScores.com/ymcaofdodgecounty provides a very quick and easy way for them to see their team's schedule, from home or work, to review their own game results as well as their opponents, and to see the league standings that show how their team ranks compared to the other teams in the league. Please visit our YMCA of Dodge County official sports website for all updated information including: schedules, cancellations, announcements, upcoming events, team scores, team records, and other YMCA of Dodge County information at www.quickscores.com/ymcaofdodgecounty.
Challenger Sports British Soccer Camp Ages 3-14 July 26th-July 30th British soccer camps are where international coaches make learning soccer fun! The qualified and talented British coaches are trained specifically for these camps, and each has a genuine interest in helping each player. Camp times and price vary pending age. For more information, fees and to register please visit: www.ymcaofdodgecounty.org/youthsports.cfm (financial aid cannot be applied) Location: YMCA Field
Basic Skills Level 1- Skating YSSKATE8+
Ages 8+
The basics skills are the foundation of figure skating; these levels introduce the older skaters to fundamental moves while improving balance and coordination as well as promoting physical fitness! Children with little skating experience or first time skaters over age 8 should sign up for Basic 1. All weekly Basic Skills level 1 will have 30 minutes instructed lesson plans, plus practicing ice; practice times vary during the week. Free skate renal-limited availability. Helmets are recommended and available for purchase at the Family Center. Free skate rental. (No work credits or fundraising required.) Location: Beaver Dam Family Center , 609 Gould Street
Mondays: June 21st-August 23rd Member & Non Member: $30
5:45 PM-6:45 PM
Hockey Skating Skills (Levels 1-4) Ages 3+ YSHSS 7 week session This program is designed to formally teach hockey skating in a progressive and sequential manner by skilled instructors. All girls and boys, ages 3 and up are welcome to enroll. No prior skating experience is required. Youth who want to learn how to skate, or who are new to the sport of hockey should enroll in Hockey 1. More advanced skaters and experienced skaters would enroll in level 3 and 4. Skaters will be evaluated the first day of class for level placement. Each session will engage participants in focused skill instruction and than followed by fun hockey games. All protective gear helmets, shin guards, and elbow pads) will be provide free of charge. Ice skates are also available at the Family Center. Location: Beaver Dam Family Center, 609 Gould St.
Tuesdays: July 6th– August 17th Member & Non Member: $30
5:45 PM-6:45 PM
Registration forms are available at the YMCA and Beaver Dam Facility Center. Contact Jim Szopinski at the Family Center to register or get more information. At 920-8859816 . Forms and a description of various skating programs can also be downloaded at http://familycenter.charterinteret.com/hockey/.
Snow Plow Sam (Learn to Skate) YSSKATE
Ages 3-7
This program is a progression of three classes designed to teach the fundamentals of skating to children with little or no experience. Classes will have a 30 minute instructed lesson plus practice ice; practice time vary during the week. Free skate rental-limited availability . Helmets are recommended and available for purchase at the Family Center. Skate rental included. (No work credits or fundraising required.) Location: Beaver Dam Family Center, 609 Gould St.
Mondays: June 21st-August 23rd Member & Non Member $30 Home School Gym Ages 4-7 Thursdays 11:00PM
5:45 PM-6:45 PM
10:30AM-
Home School Gym & above Thursdays 12:00 PM
Ages 8 11:00 PM -
An organized class for home schooled youth. Location: Gym
An organized class for home schooled youth. Location: Gym
Session 1: April 22nd-June 3rd Member: $5/child Max of $15/ family Non member:10/child Max of $30/ family
Session 1: April 22nd-June 3rd Member: $5/child Max of $15/ family Non member:10/child Max of $30/ family
MAYSA Traveling Soccer Program Girls or Coed Ages 8-13
Fall In-Town Soccer League Age 5-10
This program will allow each participant the opportunity to learn the basic skills and fundamentals of soccer. Teams will play four home games and four away games. Shin guards are required. Children must be under the age specified for each division, no exceptions on age will be made. Registration will end when teams are full.
Registration Deadline: Wednesday May 26th. Late registrations may be accepted but not guaranteed, must receive permission from Program Director and $50.00 late fee applies. Fall Season (August- October) U10 Coed/Girls On or after Aug 1. 2000 YSU10 / YSU10FS U11 Coed/Girls On or after Aug.1. 1999 YSU11 / YSU11FS U12 Coed/Girls On or after Aug.1. 1998 YSU12 / YSU12FS U13 Coed/Girls On or after Aug. 1. 1997 YSU13 / YSU13FS Fall: $70. Fall/Spring: $135. (scholarships do not apply to this program)
Participation, learning skills and having fun will be the focus of this league. One hour practice and one hour game per week. Games will be on Friday Nights. Shin guards are required. All participants will receive a t-shirt. There will be a $10 late fee for all registrations received after August 20th. Location:YMCA Fields
Ages 5/6 YS56SOC Ages 7/8 YS78SOC Ages 9/10 YS910SOC Session I: Sept.7th-October 29th Member $33 Non Member $66
Beginner Gymnastics Age 7-10 YSBEGGYM 6 children maximum This class will be fun, challenging, gymnastics with emphasis on building coordination and self esteem. Children will use a variety of equipment as well as side stations to increase practice time.
Tuesdays: 4:30 PM -5:20 PM YSBEGGYM (1) (3) or Wednesdays 10:30 AM -11:20 AM YSBEGGYM (2) (4) Session 1: June 8th-July 13th Session 2: July 20th-August 24th Member: $30 Non-member:$60
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uth e yo Mor ses & Clas s on t Even es p ag 2 1 10 &
Pre-Teen and Teen Health, Wellness, Fitness & Training Program Title
Ages Dates / Times
Description
Fee YM
Wellness Camp FTWELLNESS
7-12
July 5-July 9 7:30 AM-4:30PM (drop off 7:30-8:30 AM)
Registration Deadline: June 25th Information packets can be picked up at the YMCA at the time of registration.
NM
Survivor for kids! Kids will play challenging games to improve confidence and improve physical skills. Kids will participate in individual challenges as well as team building activities. If your child is currently active or needs to add physically activity this camp is right for them! Wellness Camp focuses on improving individual health through non competitive games and activities. Appropriate for all physical levels.
Mon - Wed: $85/child
Camp just for girls to learn about wellness, exercise, have fun and to talk! Discussion time will focus on positive body image, limiting stress, teamwork and more. Participants will need to bring a lunch.
$35
Mon - Fri: $125/child
Girls Wellness Camp FTGIRLS
10-13 June 21-June 23 8am-12pm Registration deadline: June 7
Sports Specific Training FTSST
8+
Mondays Ages 8-12: June 14-July 5 (A); 10:30—12:00 Ages 12-16: July 12-Aug 2 (B);; 10:30-12:00 Ages 16+: Aug 9—Aug 30 ©; 10:30—12:00
This class is only offered to a limited number of athletes. Par$80 $160 ticipants will be meeting as a group with two personal trainers t work on their individual athletic goals. Participants will be given a 6 week workout program designed per session for them whether it is jump higher, run faster, gain strength or more. Limit 4 athletes.
Yoga Kids FTYOGALAKID
8+
Tuesdays Session I:
5:00 - 5:30 PM April 27-June 1
Kids will experience poses that will help them improve their flexibility and strength and help improve their body image. Location: Kidz Fit Room.
Pilates Kids FTPILATES
8+
Mondays Session I:
6:00-6:30 PM June 7-July 12
Kids love Pilates just as much as adults! Pilates help improve core strength and gives you energy. This class is designed just for kids to exercise and have fun.
Youth Conditioning FTCOND
8-13
Thursdays Session I: 24
5:00 - 5:30 PM July 20-August
Improve your strength, speed and agility to prepare for any sport or just increase your physical activity and play. Participants will use free weights, bands, body bars and much more. Location: Outdoors (class meets in Wellness Center).
$15 $30
Kids Running Program FTRUN
8-12
Mondays 8:30-9:30 AM June 28-August 23
Taught by a personal trainer, kids progress from walking to jogging with goals of completing a 5k (3.1 miles). This program will consist of weekly walk/run drills, and strength and flexibility will be included. The intent of the program is to build confident kids, positive identity and a strong self esteem. This class will run for 9 weeks and kids are automatically signed up to run the Don Reilly Run/Walk on August 28th. Location: Outside running track (meet in YMCA lobby).
$40 (member & non member fee)
Teen Strength Training I FTTEENSTREN(1) (2) (3)
13+
Mondays
Teen Strength Training II FTTEEN2 (1) (2)
13+
Private Teen Strength I and II Classes FTTEENPRIV
13+
$15 $30
Session I: Session II: Session III:
This class will introduce teens to the Wellness Center and basic fitness $30 concepts. Teens will learn how to properly use the circuit and cardioApril 26-May 10 vascular equipment with a Certified Personal Trainer. Proper form, June 14-June 28 breathing techniques, and the knowledge of major muscle groups will be emphasized. After passing the Teen Strength training test, teens July 26-August 9 will be allowed to use the Wellness Center circuit and cardiovascular machines without parent/guardian supervision. Three 1 hour long classes. Maximum of 5 participants. Location: KidzFit Room.
Mondays Session I:
6:30-7:30 PM May 17-June 7
6:30-7:30 PM
(No class May 31st)
Session II:
July 5-19
Scheduled by appointment
$60
This more advanced strength training will familiarize teens with safely using the free weight equipment, emphasizing proper form and program design. Prerequisite: 13 years or older, Teen Strength Training I. Three1hour long classes. Maximum 5 participants. Location: KidzFit Room.
$30 $60
Sign up at the Welcome Center and a Health and Wellness staff member will contact you to arrange a time that fits your schedule.
$45 $90
Where kids can get fit and have fun!
Preschool & Tot Programs Program Title
Ages Dates / Times
Description
Fee YM
NM
Come explore, play and have fun with your little one during free gym time and in our 0” depth entrance family pool. This is a great opportunity for you to enjoy time with the little ones!!
Free
$4/ visit
This class is designed to help children develop motor and physical skills in gymnastics intro type setting. Games and obstacle courses to help increase large motor development. Location: Gym
$15
$30
Play Group Swim & Gym
0-5 yrs Mon & Wed: 10:30AM - 12:30PM Gym 10:30 - 11:30 AM with parent Swim 11:30 AM - 12:30 PM
Tumble Bugs
2-3 years old with parent
Tuesdays: 3:30p.m.-4:00p.m. (1) (3) OR Wednesdays 9:00a.m.-9:30a.m. (2) (4)
3-5
Wednesdays Session I: Session 2:
4:30 - 5:00 PM June 9-July 14 July 21-August 25
Learn the basic concepts of basketball in this fun and energetic class. Location: YMCA
$15
$30
T-Ball 3-5 YSPRETBALL(1) (2)
Tuesdays Session I: Session 2: 24th
4:30 - 5:00 PM June 8-July 13 July 20th-August
This program will teach the fundamentals of baseball. Players should bring their own gloves. Location: YMCA
$15
$30
Little Kickers YSPRELK
Thursdays Session I: 15th Session 2: 26th
4:30 - 5:00 PM June 10th - July
Learn to play soccer in a noncompetitive, co-ed and most importantly fun atmosphere. Location: YMCA Field
$15
$30
YSTUMBUGS (1) (2)(3)(4)
8 children maximum
Little Dribblers YSPRELD(1)(2)
3-5
Session 1: June 8th-July 13th Session 2: July 20th-August 24th
July 22nd– August
Sporties for Shorties YSSFS
3-5
Tuesdays Session I: Session 2: 24th
11:00 - 11: 30 AM June 8th-July 13th July 20th-August
Play and experience a variety of sports geared $15 towards the “shorties” abilities. Each class will be themed to introduce a new sport; basketball, t-ball, kickball, soccer, etc. Location: East Gym
$30
Moovin & Groovin FTGROOVE
3-5
Tuesdays Session I
11:30-12:00PM July 20-August 24
Combining the mastery of movement and self ex$15 pression. Children will learn the basic concepts of dance, such as space, time, energy, and movement. Children will participate in activities that will increase self expression and artistry through encouragement. Experience scarves, ribbons, drumming, parachutes and more! Location: Group Exercise Room.
$30
Kinder Gymnastics
4-6
Tuesdays: 4:00p.m.-4:30p.m. (1) (3) OR Wednesdays 10:00a.m.10:30a.m. (2) (4)
Your child will learn the basics of vault, beam and floor. Your child will increase strength, flexibility, and coordination along with self confidence. This is an appropriate class for children who have not had an organized gymnastics class before.
$15
$30
Learn to bowl with the help of bumpers. Emphasis on fun! Parents are encouraged to help. (Must have 6 participants to run the class.) Location: Tower Lanes
$40 (members & non members)
YSKINGYM (1) (2) (3) (4)
10 children maximum
New
Kiddies Bumper 4-6 Bowling
Session 1: June 8th-July 13th Session 2: July 20th-August 24th Mondays:: 4:00-4:45p.m. Session 1: June 7th– July 12th Session 2:July 19th-August 27th
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Lisa Clark, Child Development Director lclark@ymcaofdodgecounty.org, ext 109
Full Day Child Care An Adventure In Learning: Ages 6 weeks to 5 years old Hours: 6:00 AM—6:00 PM (10 hour maximum / day) To register, please complete and submit a registration packet with a $25.00 non-refundable registration fee per child (maximum $40.00/family). Packets are available at the YMCA Welcome Center or call for a tour at 920-887-8811 ext.108. NEW!! Automatic withdrawal is available to avoid late fees!! Our approach to child development: The Child Development Center believes in the High Scope philosophy which is based on Jean Piaget's ideas, that children should be involved actively in their own learning. They "learn by doing", often working with hands on materials and carrying out projects of their own choosing.
6 weeks to 23 months - 2010/CCFDI
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24 months to 35 months - 2010/CCFDT
3 to 5 year olds - 2010/CCFDP
Fees as of 04/01/10
Member
Non Member
Fees as of 04/01/10
Member
Non Member
Fees as of 04/01/10
Member
Non Member
5 Days/ Week
$170
FREE MEMBERSHIP
5 Days/ Week
$145
FREE MEMBERSHIP
5 Days/ Week
$140
FREE MEMBERSHIP
4 Days/ Week
$149
$159
4 Days/ Week
$124
$134
4 Days/ Week
$119
$129
3 Days/ Week
$128
$138
3 Days/ Week
$103
$113
3 Days/ Week
$98
$108
2 Days/ Week
$107
$117
2 Days/ Week
$82
$92
2 Days/ Week
$77
$87
The YMCA is the largest child care provider in the USA
Full-Day Child Ca re families receive a discount!
Enrichment Preschool for 3 & 4 year olds - AM and PM classes Children must be 3 years old by September 1, 2010. Our state of the art preschool provides children with an opportunity to develop social skills, self-esteem, and creativity in a semi-structured learning environment. To register, please complete and submit a registration packet with a $25.00 non-refundable registration fee per child (maximum $40.00/family). Registration fee is not part of the tuition fees. Packets are available at the YMCA Welcome Center.
Monday/Wednesday AM 10:30-12:00 Or Monday/Wednesday PM 11:45-2:15 Payment schedule: 1st Sem. Before 8/23/2010 2nd Sem. Before 1/2/2011
New this fall AM & PM class!
Semester Dates: 1st Semester : September 13, 2010– January 12, 2011 2nd Semester: January 17, 2011– May 25, 2011
Member $250/semester / Non Member $300/semester / 10SUM/PRESCH By participating in our Child Development Center one of the benefits you receive is a rate discount in our 3 & 4 yr. old preschool program. Member $125/semester / Non Member $150/semester / 10SUM/PRESCH/CC
outh Mo re y n o classes 9 & page 8
New
School Age Classes & Events This Summer
My Body, My Planet
10SUMBODY/PLANET
In the Kitchen with Kids
6-9 year olds June 26, 9:00 AM -12:00 PM
Family with 6-9 year olds Aug 7, 9:00 AM—12:00 PM
10SUMKIDSINKITC
Deadline for Registration is June 17th, 2010
Deadline for Registration is July 29th, 2010
Member $15.00 Non Member $30.00
Member $15.00 Non Member $30.00
What does it take to keep my body and my planet healthy? Find out by exploring various ways to take care of it— and have fun! While combining fitness games and choosing food to making healthy snacks, we will also be making homemade paper crafts and bird feeders for our feathered friends.
Learn some exciting recipes that kids can create with a little help from Mom and Dad. They are fun, tasty and healthy. What a great opportunity to taste and also take our recipe book home to make our treats again and again.
Experience the Magic of a Medieval Midsummer Children’s Faire! June 19, 2010 Capturing the spirit of youth and Summer, the YMCA of Dodge County will be hosting its first Medieval Midsummer Children’s Faire on Saturday, June 19, 2010. There will be dancing, storytelling, music, demonstrations of medieval skills, and medieval games for the children to play. Both children and adults will delight in the wonders of this magical celebration! More information will follow soon!
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Stefanie Lehmann, School Age Child Care Director slehmann@ymcaofdodgecounty.org, ext 109
Club Wannago - June 10 thru August 27 A fun and adventurous summer experience with a variety of indoor and outdoor activities focused on developing your child. Club Wannago is for children entering 1st through 6th grade (ages 6-12). While at Club Wannago your child will participate in a variety of staff led activities including active games, arts and crafts, dramatic play, group challenges and much more. Camp will be held at the YMCA with weekly swimming and field trips. To register, please complete and submit a registration packet with a $25.00 non-refundable enrollment fee per child (maximum $40.00/family). Pre-registration is required by May 21 or a $10.00 late fee will be assessed in addition to the enrollment fee. Enrollment and health forms are due at registration. Non-refundable registration fee and paperwork must be received 3 days before your child can participate. There is a minimum of two day attendance per week. All fees include transportation to and from summer school and sports camps. There will be an additional $15.00 fee to cover field trips if you attend less then four days a week. New: Monthly fee prepay or weekly bank drafts.
Days/Week
Member
Non Member
5 Days/Week
$130
FREE FAMILY MEMBERSHIP
4 Days/Week
$110
$130
3 Days/Week
$90
$110
2 Days/Week
$70
$90
Camp opens at 6:30 AM and closes at 5:45 PM. 2010 CCYCWANNOGO 2010 CCYCWREG Space is limited so sign up soon.
Bea Bonner McKinstry “Begin to Swim” Program The Story of Bea Bonner McKinstry : On June 24, 1927, Bea Bonner and two friends were boating on Fox Lake when an unexpected storm hit the lake. In the turmoil of the storm, two men in a boat tried to rescue the girls. In spite of attempts to save them, her two young friends and one of the men drowned. It was only because she was a strong swimmer that Bea was able to survive. The message of this tragedy never left Bea. Because of the McKinstry’s concern and generosity, this endowment fund will benefit all youth, and hopefully prevent such a tragedy. The commitment of Bea Bonner McKinstry to the YMCA of Dodge County and her desire for all youth to learn to swim inspired the establishment of a special endowment fund. In honor of her eightieth birthday in 1989, her husband Randall McKinstry and her son John B. McKinstry created an endowment fund to establish the YMCA’s Bea Bonner McKinstry Begin to Swim Program.
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Bea Bonner McKinstry Begin to Swim June 14-17th FREE Swimming Lessons offered to all ages. Participants must pre-register. All Classes held in McKinstry Competitive Pool. Registration deadline is June 11th.
Parent/Child (0-2)
5:00-5:30pm (Limit 30) (AQBB1)
Pre-school
(3-5)
5:30-6:00pm (Limit 30) (AQBB2)
Pre-school
(3-5)
6:00-6:30pm (Limit 30) (AQBB3)
Grade School
6:30-7:00pm (Limit 30) (AQBB4)
Grade School
7:00-7:30pm (Limit 30 (AQBB5)
Y-Care (School Age Child Care) The YMCA offers School Age Programs at convenient locations throughout Beaver Dam. All sites open at 6:30 AM and close at 5:45 PM. Site availability is based on need, so sites may be added or closed as needed. A minimum of 8 regularly attending children must be enrolled to maintain any site. Sites that do not maintain 8 participants will be given a 2 week notice before closing. The Child Development Director will inform you of which school site your child will attend if care is not offered at your child's school. Wilson (10/11 ccycwilson), Washington (10/11 ccycwash), Jefferson (10/11 ccycjeffers) or Prairie View School (10/11ccycprair). Those attending the before school program will be bussed from their sites to their respective schools pending enrollment. However, after school bussing will not be available. There is an additional bus fee for children that will need
transportation from the Y-Care site to their school. The fee is $5.00 per week, per family. Snow Days and Early Dismissal 1. If schools have a late start due to inclement weather, the Before School Y-Care sites will operate. 2. If schools should have an early dismissal due to inclement weather, Y-Care sites will not operate. 3. If the schools close due to inclement weather, we are closed at the schools but care is provided at the YMCA. Parents are responsible for the transportation of their children. Children should bring a sack lunch and swimsuit to the YMCA on these days. To register (10/11 ccycregistr), please complete and submit a registration packet with a $25.00 non - refundable registration fee per child (maximum $40.00/family). Packets are available at the YMCA Welcome Center. Registration accepted on a first come first served basis. There is a processing time of 3 business days from the time registration is received before children can start the program. All sites have limited enrollment. Registration begins July 26, 2010. Hourly Fees (starting 9/1/10) First Child Member $3.80
Non Member $4.10
Second Child
Member/Non Member $3.30
1. Billed at a 1 hour minimum for before and after school and 15 minute increments thereafter. 2. Billing is done bi-weekly. All statements are given to the person responsible for picking up or dropping off the child. All balances must be paid in full prior to the next billing cycle in order to continue care. Bills that aren’t paid in full before the next billing cycle will be charged a $10 late fee each time.
Beaver Dam 4 Kids Program For 4 year olds living in the Beaver Dam School District (Children must be 4 by September 1, 2010) The Beaver Dam 4 Kids is a community-based 4 year old kindergarten program for four year old children residing within the Beaver Dam Unified School District or open enrolling into the district. Children are enrolled in the Beaver Dam Unified School District’s program but taught at the YMCA. The activity-based, developmentally appropriate program is taught by a highly qualified Wisconsin Department of Public Instruction licensed Kindergarten teacher. The Wisconsin Model for Early Learning Standards will be the guide for all curriculums. Registration available April 12-16 at the YMCA; Mon thru Thur 8:00 AM to 4:00 PM & Fri 8:00 AM to 12:00 PM
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Babysitting Clinic & Safety for Babysitters Clinic (part 2) This program is for any children ages 10 yrs or over. It is designed to prepare them in the area of quality childcare and also for youth that stay home alone. Areas that will be covered include emergencies, childcare, and safety. Resource people will also attend including police, fire, Dodge County nurse, and childcare teacher. Part 2 will be covering CPR and First Aid training to enhance the Babysitters skills. It is recommended for participants to bring a sack lunch. Preregistration is required due to limited enrollment. Late fee of $10 assessed after deadline if registration can be accepted.
Babysitting Clinic - 09 WIN Babysitcl Date: Saturday, May 8, 2010 Time: 9:00 AM—2:00 PM Registration Deadline: Friday, April 30 Fee: Member $25 / Non Member $40 Safety for Babysitters Clinic (Part 2 of Babysitting Clinic) 09WIN Babysitcl2 Date: Saturday, June 12, 2010 Time: 9:00 AM—2:00 PM Registration Deadline: Friday, June 4 Fee: Member $25 / Non Member $40
Birthday Parties Come celebrate your birthday at the YMCA. Birthday parties are offered on Saturdays and Sundays between the hours of 12:30 2:30pm. Payment is due in full at the time of registration. Reservations must be made 10 days in advance. The YMCA does not provide any cakes. Children 7 years of age and younger must have an adult in the pool with them. Please call the YMCA or stop by the Welcome Center for more information or to sign up. Fee includes up to 15 people per party including birthday party person/persons. For all birthday party registrations, contact Lisa Clark.
Package / Age Range
Fee
Includes
Party Additions
Package 1 / Ages 3 to 8
$50
Use of preschool room for one hour
N/A
Package 2 / Ages 3 to 8
$75
Use of preschool room for one hour, and use of open pool (no slide) for one hour.
N/A
Package 3 / Ages 3 to 8
$100
Includes use of preschool room for one hour, use of open pool (no slide) for one hour
Plus use of bounce house!
Package 4 / Ages 3 to 8
$125
Includes use of preschool room for one hour, use of open pool (no slide) for one hour
Plus use of bounce house AND pizza, drinks and party favors!
Package 5 / Ages pre-teen to teen
$200
Includes use of preschool room for one hour, open pool for one hour with use of slide during the hour of open swim
Pizza, drinks AND family pass for each of your guests to return an extra day of fun in the Family Adventure Waterpark.
The YMCA of Dodge County is a charitable organization founded on Christian principles, open to all, and dedicated to building a healthy sprit, mind and body through diversified programming.
Licensed Athletic Trainer
N Part ew ners hi
NEW: A licensed athletic trainer of Beaver Dam Orthopedic Clinic, Ltd. will be available starting June 1, 2010 at the YMCA of Dodge County for injury assessments. Hours will be Tuesdays from 1-3 pm and Thursdays from 9-11 am.
Facility Rentals p!
Interested in having a group party during operational hours or after hours? Rental Packages available—prices vary please contact Amber Alvin, Aquatics Director for more information.
Massage Therapy Massage Therapy available right here at the YMCA! Massage has many benefits including, muscle tension release, stress relief, lowers blood pressure, enhances energy levels, reduces body aches and pains, and increases good health. Schedule with Carolyn VonRuden, Certified Massage Therapist today! Target Areas: 30 minutes…………...$30 Full Body Massage: 60 minutes……………$45 90 minutes……………$65 120 minutes……..…...$85
Find more special events for all ages throughout this guide and check our website at www.ymcaofdodgecounty.org frequently for additional event details, new community involvement programs and more.
To schedule an appointment stop by the Welcome Center, call 920-887 -8811, or complete an appointment request on our website under Health & Wellness.
Special Events / Community Involvement Blood Drives
Artdrenoline (DCYAA)
Friday May 14, 2010 8:00 AM-1:00 PM Friday July 16, 2010 8:00 AM-1:00 PM Did you know every two seconds someone in the country needs blood? The YMCA will be hosting blood drives through the Blood Center. Donors must be at least 17 years old or 16 with a parental consent form. Questions or to make an appointment, contact Becky Ingebrigtsen.
Dam Arts Center
Don Reilly Cardiac Walk / Run 2010 (DR) Saturday August 28, 2010 Start Times: 8:00 AM / 9:15 AM 5K/10K Run and 5K Walk / 1/2 Mile Fun Run Fees: Before Race Day $20 On Race Day $25 1/2 Mile Fun Run, 12 & Under $15 Pre-registration August 1, which guarantees t-shirt and more. For more information or to download a brochure and registration form, visit our website and check out “Events.”
Dog Day of Summer
FTDOGWALK September 4, 2010 10:00-12:00PM Bring your canine friend to the YMCA for a walk around the outdoor walking track. Enjoy the exercise, visit booths from area business, observe dog demonstrations, and participate in contests. All dogs must be on leash. FREE to all.
June 14th- June 18th 8:00-3:15
Register at YMCA or Beaver
Ages 6-12
This is the former Dodge County Youth Sports Camp combined with the new Beaver Dam Area Arts New Association. This camp is offered to teach youth boys and girls the fundamentals of sportsmanship and competition along with helping them find their artistic side. The camp is run by the YMCA staff, Martial Arts of America staff, Beaver Dam Area Arts Assoc. staff, and additional community volunteers. (Brochure & registration form available at the Welcome Center or on our website.) $89 per child Families with 2 children $140 / family Families 3 or more children $175 / family