YMCA Winter Guide 2011 by Lisa Gutknecht

HEALTHY WINTERS BEGIN HERE Winter Program Guide 2011 YMCA OF DODGE COUNTY

WELCOME The Y makes strengthening our community our cause. Did you know that twenty-one million people of all ages and walks of life turn to one of our more than 2,600 Ys each year? That’s because we’re here for them, and we’re here for you. That’s also why we’re one of the largest community service, nonprofit organizations in the U.S. The Y makes accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on youth development, healthy living and social responsibility, the Y nurtures the potential of every youth, teen, adult, family, senior improving the nation’s health and well-being.

How We Do It There is no other nonprofit quite like the Y. That’s because in thousands of neighborhoods across the nation, we have the presence and partnerships to not just promise, but deliver, lasting personal and social change. Here at your Y, we’re doing this by: • Being community centered- listening and responding to our • community here in Dodge County WI. • Bringing people together - connecting people of all ages and • backgrounds to bridge the gaps in community needs. • Nurturing potential - we believe that everyone should have the • opportunity to learn, grow and thrive. • Having a local presence and a national reach - we mobilize local communities to effect lasting, meaningful change. The Y is, and always will be, dedicated to building healthy, confident, connected and secure children, adults, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child, and when a community comes together for a common good.

About YMCA of Dodge County

We are a state-of-the-art facility that includes a Family Adventure Water Park, Competitive Swimming Pool, Gymnasium, Racquetball Courts, Aerobics/Dance Studio, Cardio Wellness Center, Strength Training, Youth & Teen Fitness Center, Full Day Childcare Center and more. We offer a wide range of program offerings that change seasonally, but always include something for toddlers to seniors!

About Membership

Membership includes access to our entire facility, exclusive member only programs, and discounts on all program offerings including childcare, personal training, group classes and much more. Membership also includes a complimentary Wellness Center Orientation and complimentary guest passes. When you join the Y, you’re joining an experience unlike anything you can find at a traditional gym. You’re joining a community that works together to ensure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. If you have any questions, need help or are just unsure about a class, workout, equipment or more - ask us! We’re here to help!

Membership Rates

Membership dues can be paid monthly via automatic bank draft (called Continuous Membership) or annually. A new members / joiners fee is applied to anyone who has not been a member of a Y during the last 30 days. Annual membership can be paid by cash, check, VISA, MasterCard, or Discover and must be renewed annually. If membership lapses for more than 30 days, a new member fee will be applied. Continuous Membership is paid through automatic bank draft. All membership fees are non-refundable and non-transferable. Rates are subject to change.

Complimentary Guest Passes

Each membership unit receives up to five guest passes every September to be used for prospective members, friends and family. Guests must sign in and present photo ID. The same individual may only use 3 guest passes in a year.

Day Passes

All guests are welcome to pay for daily passes. Guests 16+ must present photo ID. Rates are subject to change. Current Day pass rates Pass Type:

Rate:

Youth & Teen (19 and under)

Adult (20-59)

$12

Family

$25

Senior (60+)

Financial Assistance

The Y is accessible to all people. Financial assistance is offered to individuals and families who cannot afford membership. This process is confidential; stop by the Welcome Center or visit our website to obtain a Financial Assistance application.

AWAY Program (Always Welcome At the Y)

A nationally recognized program that entitles Y members to visit other Y’s. Some restrictions apply. Details available at the Welcome Center.

Monthly Membership Cancellation / Hold Policy

A 30 day notification is required for all bank draft membership cancellations. Please inform the Y of any bank account changes as soon as possible. Monthly bank draft memberships can be placed on hold for up to 3 continuous months in one calendar year for a $25 administration fee. Please ask the Welcome Center staff for more details.

Current membership rates Rates:

Monthly:

Joiners Fee:

Youth (6-12 yrs)

$19

$25

Teen (13-19 yrs)

$21

$25

Adult (20-59 yrs)

$41

$50

Single Parent Family

$50

Family $62 $50 Senior (60+)

$38

$50

Senior Family

$50

Winter Program Guide 2011 | 3

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen

CHILD CARE Full day child care

enrichment preschool for 3 & 4 year olds

An Adventure in Learning: Ages 6 weeks to 5 years old. Hours: 6:00 am - 6:00 pm (10 hour maximum) Offering a safe and nurturing child care center with trained daycare professionals, our approach to child development is the High Scope Philosophy. Based on Jean Piaget’s ideas that children should be involved actively in their own learning, our “learn by doing” approach is used throughout our child care center.

Our preschool provides children with an opportunity to develop skills, self-esteem, and creativity in a semi-structured learning environment. To register, complete and submit a registration packet with a $25 non-refundable registration fee per child (family max $40). Packets can be picked up at the Welcome Center. Children must be 3 years at the start of the semester. Space is limited; registration opens December 15, 2010 and is first come, first serve. Semester fees must be paid in full to guarantee a spot.

A separate registration process is required and there may be a waiting list. To register, complete and submit a registration packet (available at the Welcome Center) with a $25 non-refundable registration fee per child (family max $40). For more information or to schedule a tour, call and ask for Lisa Clark at ext. 108.

Semester 2 dates: January 24 - May 25 Monday / Wednesday AM: 10:30 - 12:00 OR Monday / Wednesday PM: 12:45 - 2:15 Member: $250 Non-Member: $300 (per semester) Payment due on or before January 2, 2011

Full day child care rates Ages 6 Weeks to 23 Months (2011/CCFDI) Rates: Member: Non-Member:

Full Day Child Care participants receive a preschool rate discount! If your child is enrolled in child care, your rates are: Member: $125 Non-Member: $150

5 days/week

$170

Free Membership

3 days/week (M/W/F)

$128

$138

Workout freedom - child watch program

2 days/week (T/TH)

$107

$117

For children ages 6 weeks to 7 years old. Child Watch offers the convenience of on-site babysitting at a nominal cost! Child Watch hours vary and can be obtained at www.theYdc.org or at the Welcome Center. Participants must purchase a punch card at the Welcome Center prior to drop-off. Parent/guardian must remain within the Y’s facility during the entire time the child(ren) are in Child Watch.

Ages 24 Months to 35 Months (2011/CCFDT) Rates: Member: Non-Member: 5 days/week

$145

Free Membership

3 days/week (M/W/F)

$103

$113

2 days/week (T/TH)

$82

$92

Ages 3 to 5 Years (2011/CCFDP) Rates: Member: Non-Member: 5 days/week

$140

Free Membership

3 days/week (M/W/F)

$98

$108

2 days/week (T/TH)

$77

$87

4 | For Youth Development

Punch cards are available in different increments. More information, and current rates can be picked up at the Welcome Center or found on www.theYdc.org.

CHILD CARE, continued Y-Care school age child care Offered at various locations throughout Beaver Dam, the Y offers a before and after school program for K through 5th grade. Held within the school, chidren participate in craft, games and free playtime and in the afternoon can enjoy an after school snack. Our Y-Care After School (PM) program also includes a voluntary 8 week YKidzFit program. Held once a week, rotating site locations, your child will have an opportunity to learn nutrition and fitness basics while participating in games and working with fitness equipment. All activities and equipment are age appropriate and the program is conducted by our Health & Wellness Center staff. (YKidzFit is sponsored by the United Way of Dodge County.)

Y-CARE Rates AM - Before School Care (for Prairie View, these are PM rates) Bi-Weekly Rates:

Member:

Non-Member:

1 day/week

$9.25

$10.00

2 days/week

$18.50

$21.25

3 days/week

$27.75

$33.75

4 days/week

$38.00

$45.00

5 days/week

$46.25

Free Youth Membership

PM - After School Care (for Prairie View, these are AM rates) Sites open at 6:30 am and close at 5:45 pm. This program offers the ultimate flexibility - you can choose how many days of the week, and which session (AM, PM, or both) your child(ren) need to be enrollled for. Site availability is based on need, so sites may be added or closed as needed. A minimum of 8 regularly attending children must be enrolled to maintain any site. Sites that do not maintain 8 participants will be given a 2 week notice before closing. The School Age Director will inform you of which school site your child will attend if care is not offered at your childâ&#x20AC;&#x2122;s school. Sites include:

Bi-Weekly Rates:

Member:

Non-Member:

1 day/week

$12.95

$14.00

2 days/week

$25.90

$29.75

3 days/week

$38.85

$47.25

4 days/week

$51.80

$63.00

5 days/week

$64.75

Free Youth Membership

Late Start Only Wilson (10/11 CCYCWILSON; CCYCREGISTR3)

St. Katharine Drexel (10/11 CCYCSKDS; CCYCREGISTR5)

Washington (10/11 CCYCWASH; CCYCREGISTR2)

Jefferson (10/11 CCYCJEFF; CCYCREGISTR1)

Prairie View (10/11 CCYCPRAIR; CCYCREGISTR4) Those attending the before school program will be bussed from their Y-Care site to their respective schools. After school program bussing is ONLY available for Jefferson and Lincoln families direct to Wilson School for Y-Care. There is an additional $5 per week, per family bus fee for children that are transported from and to their Y-Care sites. To register, complete and submit a registration packet with a $30 non-refundable fee per child (family max $50). Packets are available at the Welcome Center. Registration is accepted on a first come basis; a processing time of 3 business days from the time registration is received before children can start the program. Enrollment is limited.

Rate:

Member: Non-Member:

Per late start:

$17.50

$18.00

Schoolâ&#x20AC;&#x2122;s day out fun club Offered most full days off of school, this program provides child care for children K through 5th grade. Activities vary and individual enrollment at the Y is required for each session date. Program information and registration forms are available a couple weeks in advance of each date at the Welcome Center and at www.theYdc.org. (Pre-registration is required.) Upcoming Dates: December 27, 28, 28 & 30 January 20 & 21 February 25 March 21, 22, 23, 24, 25 April 22 For Youth Development | 5

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen

swim, sports & play PRESCHOOL SPORTS & FITNESS Little Dribblers - Ages 3 - 5 Learn the basic concepts of basketball in this fun and energetic class. CODE: YSPRELD (1) (2) Tuesdays, 4:30 - 5:00 PM Session 1 January 4 - February 22 Session 2 March 1 - April 19 Member: $25 Non-Member: $50 Little Kickers - Ages 3 - 5 Learn to play soccer in a non-competitive, coed, and fun atmosphere. CODE: YSPRELK Mondays, 4:30 - 5:00 PM Session 1 January 3 - February 21 Member: $25 Non-Member: $50 Sporties for Shorties - Ages 3 - 5 Play and experience a variety of sports geared towards the â&#x20AC;&#x153;shortiesâ&#x20AC;? abilities. Each class will introduce a new sport: basketball, t-ball, kickball, soccer, etc. CODE: YSSFS (1) (2) Thursdays, 10:00 - 10:30 AM Session 1 January 6 - February 24 Session 2 March 3 - April 20 Member: $25 Non-Member: $50

Kiddies Bumper Bowling - Ages 4 - 6 Learn to bowl with the help of bumpers. Emphasis on fun! Parents are encouraged to help. Location: Tower Lanes, Beaver Dam. Wednesdays, 4:00 - 4:45 PM CODE: YSKBOWL (1) (2) Session 1 January 5 - February 23 Session 2 March 2 - April 20 Member & Non-Member: $40 (min 6 bowlers) Spring Training T-Ball - Ages 3 - 5 This program teaches the fundamentals of baseball. Players should bring their own glove. CODE: YSPRETBALL Tuesdays, 4:30 - 5:00 PM Session 1 April 26 - June 13 Member: $25 Non-Member: $50 Tumbling Tikes - Ages 3 - 5 Improve coordination and develop basic skills in this beginning level floor exercise gymnastic class. Learning how our body can move and develope strength and flexibility is the focus. Appropriate for the tikes who have not taken any organized class before. CODE: YSTT Thursdays, 10:30 - 11:00 AM Session March 3 - April 20 Member: $25 Non-Member: $50 Locomotor Development Level 1 - Ages 2 - 4 Locomotor skills are the basic foundation of human movement. Taught by a certified personal trainer and instructors, kids will work on developing their locomotor skills and space awareness: walking, jumping, running, sliding, throwing, flexibility and coordination. Wednesdays, 10:00 - 10:30 AM (A1); or Wednesdays, 4:25 - 4:55 PM (A2); or Thursdays, 10:00 - 10:30 AM (A3) Registration Deadline: January 4 CODE: FTMOTOR (max 10 participants) Session January 5 - February 24 Member: $26 Non-Member: $52

6 | For Youth Development

Locomotor Development Level 2 - Ages 2 - 4 Level one skills will be reinforced and improved with more advanced activities. New skills will be introduced: leaping, skipping, galloping and balance. Prerequisite: complete and passed Level 1 and skills test. Wednesdays, 10:00 - 10:30 AM (A1); or Wednesdays, 4:25 - 4:55 PM (A2); or Thursdays, 10:00 - 10:30 AM (A3) Registration Deadline: March 1 CODE: FTLOC (max 10 participants) Session March 2 - April 21 Member: $26 Non-Member: $52 Locomotor Development Level 3 - Ages 2 - 4 Levels one and two will be reinforced and improved with additional activities. New locomotor skills and awareness will be introduced along with tumbling, rolling, leaping, flexibility, team play and coordination. Prerequisite: completed and passed Level 2. Wednesdays, 10:30 - 11:00 AM (B1); or Thursdays, 10:30 - 11:00 AM (B3) Registration Deadline: March 1 CODE: FTTHREE (maximum 10 participants) Session March 2 - April 21 Member: $26 Non-Member: $52 Creative Movement - Ages 3 - 5 An introduction to dance basics, in partnership with and taught by Dance Now instructors. This course will work on the latest locomotor movements with artful dance technique. It will help build, strengthen and improve flexibility over time for maximum body awareness and range of movement. Attire: leather ballet slippers, leotard, and tights. All can be purchased at Julie R Dancewear. Y dancers will receive free tights with the purchase of the leotard and ballet slippers. Mondays, 4:25 - 4:55 PM CODE: FTMOVEMENT Session 1 January 3 - February 21 Session 2 February 28 - April 18 Member: $25 Non-Member: $50

swim, sports & play Youth Recreational sports programs Indoor Micro-Soccer - Ages 6 - 8 Small-sided games. Every player will benefit from these games with more touches on the ball, scoring opportunities and FUN. Shin guards and gym shoes are required. Mondays, 5:00 - 5:30 PM CODE: YSMIS Session January 2 - February 21 Member: $25 Non-Member: $50 Calling All Bowlers - Ages 7 - 12 Light instruction / team play. Improve skills, scores and sportsmanship. Parents are encouraged to help. Location: Tower Lanes, Beaver Dam. Minimum 6 bowlers. Wednesdays, 4:45 - 5:30 PM CODE: YSCALD (1) (2) Session 1 January 5 - February 23 Session 2 March 2 - April 20 Member and Non-Member: $40 March Madness Basketball - Ages 6 - 12 Gear up for March Madness by being part of the excitement! This 8 week session will be loaded with different basketball games. Work on skills and have fun!

Tuesdays, Ages 6 - 8; 5:00 - 5:30 PM CODE: YS68BBALL Tuesdays, Ages 9 - 12; 5:30 - 6:00 PM CODE: YS912BBALL Session March 1 - April 18 Member: $25 Non-Member: $50 Super Sluggers Baseball - Ages 6 - 8 For children who will be entering coach pitch baseball this summer. Emphasis on drills and fundamentals. Players should bring their own glove. CODE: YS68BASE Tuesdays, 5:00 - 5:30 PM Session April 26 - June 14 Member: $25 Non-Member: $50

Games of All Sorts - Ages 6 - 10 Organized playground games for good olâ&#x20AC;&#x2122; fashioned fun. Four square, kickball, hopscotch, and more. CODE: YSGAS Mondays, 4:45 - 5:15 PM Session April 4 - May 23 Member: $25 Non-Member: $50 Judo - Ages 7 - Adult The guiding principles of the class will be respect, self confidence and mutual benefit of all the class members. Judo is a Martial Art of self-defense and an Olympic Sport developed in

Crazy Kids Cookinâ&#x20AC;&#x2122; Ages 7 - 11 Come join us and make tasty treats with time to play! Mondays, 5:45 - 6:45 PM February 28 - April 18 Member: $40 Non-Member: $80

Japan. Judo teaches the principles of falling, off balancing and throwing an opponent. Optional competition opportunities will be available. CODE: YSJUDO (1) (2) Session 1 January 5 - February 23 Mondays & Wednesdays, 7:00 - 8:30 PM Session 2 February 28 - April 21 Mondays & Thursdays, 7:00 - 8:30 PM Member: $33 Non-Member: $66 Boxing (coed) - Ages 8 - 12 Fundamentals of boxing will be emphasized along with good sportsmanship. Boxing teaches you self respect, self control and self confidence. CODE: YSBOX (1) (2) Session 1 January 5 - February 25 Mondays & Fridays, 6:30 - 7:30 PM Session 2 February 28 - April 21 Mondays & Thursdays, 6:30 - 7:30 PM Member: $69 Non-Member:$138 (Min: 8; Max: 12 participants)

Ceramic Workshop for Kids

Join us and express yourself in ceramics! A mug, large or small plate will be available for the kids to personalize with glazes of their choice. We will then fire them to see the beauty come out of the item. Open to children ages 5 - 10, younger children can attend only with parent assisting in the process.

Saturday, January 29 , 12:00 - 2:00 PM $15/per person | CODE: CERAMICS1/29 Space is limited - register early!

For Youth Development | 7

FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen

swim, sports & play, continued Competitive Swimming & Sports Swim Team - Ages 4 - 18 Join our Y Swim Team, the Dodge County Sea Dragons! An opportunity to excel in the sport of swimming, and open for all who can swim one length of the pool without assistance. Swim team is open to join at any time during the program. Participants can swim competitively or just for practice. Attending swim meets is optional, although swimming in our upcoming home meet on February 5 is encouraged. More information can be found on our website. Session: Current through Mid-March Partial season fees: Ages 6 and under: $87.50 Ages 7 & 8: $92.50 Ages 9 & up: $107.50 BDHS Boys Swim Team: $69.00 (BDHS is a supplemental practice program only)

Summer Swim Team - Ages 4 - 18 Summer swim team is a more relaxed program striving to get swimmers interested in competitive swimming, while providing opportunities

for those interested in swimming year round and having a competitive opportunity at swim meets. More information and fees will be on our website soon. Spring Traveling Soccer Program Girls or Coed - Ages 10 - 13 This program will allow each participant the opportunity to learn the basic skills and fundamentals of soccer. Shin guards are required; a full uniform is supplied. Children must be within the age range specified for each division on September 1, 2010; no playing up or down is allowed. Registration deadline: January 16; registrations will not be taken after January 16 or once teams are full - which ever is first. Session

April 6 - June 13

U10 Coed/Girls - players born Aug 1, 1999 - July 31, 2000 | YSU10, $80 U12 Coed/Girls - players born Aug 1, 1997 - July 31, 1998 | YSU12, $85 U13 Coed/Girls - players born Aug 1, 1996 - July 31, 1997 | YSU13, $85

FRESH NEW IMAGE, SAME GREAT MISSION Word is out that the Y has changed its brand. We have a bold new logo, fresh colors and a vibrant feel. What hasn’t changed, though, is the Y’s strong mission and principles. The new brand simply allows us to communicate more clearly our impact, our values, and our focus on youth development, healthy living and social responsibility. We’re reminding people that our fitness classes don’t just improve physical health, they help unleash a new outlook on life. We don’t just bring families together, we help families stay together. And youth sports don’t just teach kids to score goals, they teach character and social skills for future leaders. This is what your Y has been doing for generations. And this is what the new Y brand communicates loud and clear. See more at www.theYdc.org or join the conversation on www.facebook.com/theYdc. 8 | For Youth Development

Spring In Town Soccer League - Ages 5 - 10 Participation and learning skills will be the focus of this league. Practice time is determined by volunteer coaching staff and will include a 1 hour practice and 1 hour game weekly. Games are held on Friday nights. All participants receive t-shirt. Shin guards are required. Registration deadline is March 18; a $10 late fee for any registration accepted after deadline. Ages 5/6: YS56SOC Ages 7/8: YS78SOC Ages 9/10: YS910SOC Session April 4 - May 27 Member: $36 Non-Member: $72 Girls Medal Volleyball - 6th and 7th Grades The YMCA of Dodge County will be joining the Sun Prairie YMCA Medal Volleyball league. Girls will practice one evening during the week with games on Sundays in surrounding communities. Modified rules will apply in each division. Registrations must be received by January 11. Gold - 6th or 7th grade players with skilled background. CODE: YSGOLD Session February - March Member: $40 Non-Member: $80

swim, sports & play, continued Youth & Teen Fitness Pre-Ballet - Ages 5* - 7 Continuation of Creative Movement class, in partnership with and taught by Dance Now instructors. Begin to learn the first three positions of ballet and various other ballet movements. Begin more complex combinations of movements. *Prerequisite: minimum of one year Creative Movement class or YMCA Little Dancer Ballet class OR 6 years old. Attire as specified in Creative Movement class. Mondays, 4:55 - 5:25 PM | CODE: FTBALLET Session 1 January 3 - February 21 Session 2 February 28 - April 18 Member: $25 Non-Member: $50 Fit Girls Club - Ages 10 - 13 A girls only program focusing on nutrition, exercise options, self esteem and positive body image. A variety of exercises will be introduced: Pilates, yoga, strength training, etc. There will also be time for discussion. New concepts introduced each session. Dress for activity. All participants receive a t-shirt. Tuesdays 6:30 - 7:30 PM | CODE: FTFITGIRL Session January 4 - February 22 Member: $30 Non-Member: $50 Youth Wellness (coed) - Ages 8 - 15 Targeting a growing need to our youth need for regular exercise, this program provides supervision in The Loft where youth use strength equipment and more to work out independently at their own convenience. Wellness Staff will be available to provide guidance. Wii available with “Just Dance 2”. Program fees allow participation during any open room hours and as often as desired for the session. CODE: FTYOUTH

Room Hours: Mondays, 4:25 - 5:25 & 6:30 - 7:30 PM Tuesdays, 5:45 - 7:45 PM Wednesdays, 5:45 - 7:45 PM Thursdays, 4:30 - 630 PM Saturdays, 10:00 AM - 12:00 PM Session 1 January 3 - February 26 Session 2 February 28 - April 23 Member: $25 Non-Member: $50 Let’s Dance! - Ages 10 - 15 Winter only youth / teen dance program. Fun and casual, featuring hip-hop, Latin dance and more. May include some yoga and pilates. Dance to some of the most popular songs! Youth will have so much fun they won’t realize they are getting the hidden benefits of improved cardiovascular fitness, and increased strength. Appropriate for all dance levels, no experience needed. | CODE: FTLETSDANCE Session January 3 - February 21 Mondays, 6:30 - 7:25 PM Members Only: FREE Teen Strength Training 1 - Ages 13 + Introduction to the Wellness Center and basic fitness concepts. Teens will learn how to properly use the circuit and cardiovascular equipment. Proper form, breathing techniques and the knowledge of major muscle groups will be emphasized. After passing Teen Strength training test, teens will be allowed to use the Wellness Center circuit and cardio machines without parent / guardian supervision. Three 1 hour long classes. Max of 5 participants. CODE: FTTEENSTREN (1) (2) (3) Mondays, 6:30 - 7:30 PM

Session 1 Session 2 Session 3 Member: $35

January 3 - January 24 February 14 - February 28 March 28 - April 11 Non-Member: $60

Teen Strength Training 2 - Ages 13+ This more advanced strength training will familiarize teens with safely using the free weight equipment, emphasizing proper form and program design. Prerequisite: 13+ years old, Teen Strength Training 1. Program is three 1 hour long classes; max of 5 participants. CODE: FTTEEN2 (1) (2) Mondays, 6:30 - 7:30 PM Session 1 January 24 - February 2 Session 2 March 7 - March 21 Member: $35 Non-Member: $60 Private Teen Strength I & II Classes Ages 13 + Scheduled by appointment; sign up at the Welcome Center and a Health & Wellness staff member will contact you to arrange a time that fits your schedule. Member: $60 Non-Member: $75

New for Youth!

Specialty group exercise classes are now available for 13+ years old! Classes include Pilates, Yoga, Tai Chi and 20/20/20. Parents are encouraged to attend with their child but not required. For Youth Development | 9

FOr YOUTH DEVELOPMENT Nurturing the potential of every child and teen

swim, sports & play, continued Swim Lessons Pricing and Policies Member: $26 | Non-Member: $52 • • • • • • •

Tue/Thur lessons are 2x per week for 4 week sessions. Tuesday, Thursday, Saturday and Sunday lessons are 1x per week for 8 week sessions. Registration after deadline will require approval and payment of a $10 late fee. Swim lesson level ages are a only a general guide; instructors may place a child older or younger in a lesson level. If you are unable to attend your class, there is no making the class up another day; we do our best to keep the student-teacher ratios consistent in order to teach classes successfully. Pricing excludes Y child care, 4K, and preschool and private lessons. Not sure which level is best for your child? Contact Amber Alvin, Aquatics Director, for more information.

youth swim lessons Registration Deadlines Tuesday/Thursday Sessions: Session 1 January 3 Session 2 January 31 Session 3 February 28 Session 4 March 28 Tuesday Sessions: Session 1 January 2 Session 2 February 27 Thursday Sessions: Session 1 January 4 Session 2 March 1 Saturday Sessions: Session 1 January 6 Session 2 March 3 Sunday Sessions: Session 1 January 6 Session 2 March 3

10 | For Youth Development

Kipper (Kp) Ages 6 months - 3 years Parent and child are in the water together. Children work on water adjustment and gain physical and social development through games and activities in the pool. Child should wear a swim diaper. Days Times Session Dates CODE Tue/Thur 10:00 - 10:30 AM Tuesdays 6:30 - 7:00 PM Thursdays 5:30 - 6:00 PM Saturdays 11:00 - 11:30 AM

1: Jan 4 - Jan 27 2: Feb 1 - Feb 24 3: Mar 1 - Mar 24 4: Mar 29 - Apr 21 1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1: Jan 6 - Feb 24 2: Mar 3 - Apr 21 1: Jan 8 - Feb 26 2: Mar 5- Apr 23

AQT/R1 (5)Kp AQT/R2 (5)Kp AQT/R3 (5)Kp AQT/R4 (5)Kp AQT1 (25)Kp AQT2 (25)Kp AQR1 (41)Kp AQR2 (41)Kp AQS1 (61)Kp AQS2 (61)Kp

Perch (Pr) Ages 2 - 3 Suggested to take Kipper first. Children start moving independently through the water without parent as well as learn how to adjust to a class situation. Days Times Session Dates CODE Tue/Thur 10:00 - 10:30 AM

1: Jan 4 - Jan 27 2: Feb 1 - Feb 24 3: Mar 1 - Mar 24 4: Mar 29 - Apr 21

AQT/R1 (6)Pr AQT/R2 (6)Pr AQT/R3 (6)Pr AQT/R4 (6)Pr

swim, sports & play, continued Tuesdays 6:30 - 7:00 PM Thursdays 5:30 - 6:00 PM Saturdays 11:00 - 11:30 AM

1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1: Jan 6 - Feb 24 2: Mar 3 - Apr 21 1: Jan 8 - Feb 26 2: Mar 5- Apr 23

AQT1 (24)Pr AQT2 (24)Pr AQR1 (40)Pr AQR2 (40)Pr AQS1 (60)Pr AQS2 (60)Pr

Pike (Pk) Ages 3 - 5 Designed for new swimmers, teaching basic paddle stroke, kicking skills and proper use of floatation devices. Days Times Session Dates CODE Tue/Thur 9:00 - 9:30 AM Tuesdays 4:30 - 5:00 PM 5:30 - 6:00 PM 6:30 - 7:00 PM Thursdays 4:30 - 5:00 PM 5:30 - 6:00 PM 6:00 - 6:30 PM Saturdays 10:00 - 10:30 AM 11:00 - 11:30 AM Sundays 2:00 - 2:30 PM

1: Jan 4 - Jan 27 2: Feb 1 - Feb 24 3: Mar 1 - Mar 24 4: Mar 29 - Apr 21 1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1: Jan 6 - Feb 24 2: Mar 3 - Apr 21 1: Jan 6 - Feb 24 2: Mar 3 - Apr 22 1: Jan 6 - Feb 24 2: Mar 3 - Apr 22 1: Jan 8 - Feb 26 2: Mar 5- Apr 23 1: Jan 8 - Feb 26 2: Mar 5- Apr 23 1: Jan 9 - Feb 27 2: Mar 6- Apr 24

AQT/R1 (1)Pk AQT/R2 (1)Pk AQT/R3 (1)Pk AQT/R4 (1)Pk AQT1 (11)Pk AQT2 (11)Pk AQT1 (16)Pk AQT2 (16)Pk AQT1 (22)Pk AQT2 (22)Pk AQR1 (34)Pk AQR2 (34)Pk AQR1 (39)Pk AQR2 (39)Pk AQR1 (42)Pk AQR2 (42)Pk AQS1 (54)Pk AQS2 (54)Pk AQS1 (59)Pk AQS2 (59)Pk AQSUN1(70)Pk AQSUN2(70)Pk

No classes on Easter Sunday

Eel (El) Ages 3 - 5 Eel is advanced beginner level that reinforces Pike skills, for children who are comfortable in the water. Children are taught to kick, float and perform basic paddle strokes. Children can swim 10 yds with the floatation device and 5 ft without by the end of this level. Days Times Session Dates CODE Tue/Thur 9:00 - 9:30 AM Tuesdays 4:30 - 5:00 PM

1: Jan 4 - Jan 27 2: Feb 1 - Feb 24 3: Mar 1 - Mar 24 4: Mar 29 - Apr 21 1: Jan 4 - Feb 22

AQT/R1 (2)El AQT/R2 (2)El AQT/R3 (2)El AQT/R4 (2)El AQT1 (12)El

2: Mar 1 - Apr 19 AQT2 (12)El 5:30 - 6:00 PM 1: Jan 4 - Feb 22 AQT1 (17)El 2: Mar 1 - Apr 19 AQT2 (17)El 6:30 - 7:00 PM 1: Jan 4 - Feb 22 AQT1 (23)El 2: Mar 1 - Apr 19 AQT2 (23)El Thursdays 4:30 - 5:00 PM 1: Jan 6 - Feb 24 AQR1 (35)El 2: Mar 3 - Apr 21 AQR2 (35)El 6:00 - 6:30 PM 1: Jan 6 - Feb 24 AQR1 (43)El 2: Mar 3 - Apr 22 AQR2 (43)El Saturdays 10:00 - 10:30 AM 1: Jan 8 - Feb 26 AQS1 (55)El 2: Mar 5- Apr 23 AQS2 (55)El Sundays 2:00 - 2:30 PM 1: Jan 9 - Feb 27 AQSUN1 (71)El 2: Mar 6- Apr 24 AQSUN2 (71)El No classes on Easter Sunday

Ray (Ry) Ages 3 - 5 Build endurance by swimming on their front and back 1/2 length of the pool. Learn to tread water, jump off the blocks and perform basic diving skills. Days Times Session Dates CODE Tue/Thur 9:30 - 10:00 AM 1: Jan 4 - Jan 27 AQT/R1 (3)Ry 2: Feb 1 - Feb 24 AQT/R2 (3)Ry 3: Mar 1 - Mar 24 AQT/R3 (3)Ry 4: Mar 29 - Apr 21 AQT/R4 (3)Ry Tuesdays 5:00 - 5:30 PM 1: Jan 4 - Feb 22 AQT1 (13)Ry 2: Mar 1 - Apr 19 AQT2 (13)Ry 5:30 - 6:00 PM 1: Jan 4 - Feb 22 AQT1 (18)Ry 2: Mar 1 - Apr 19 AQT2 (18)Ry Thursdays 5:00 - 5:30 PM 1: Jan 6 - Feb 24 AQR1 (36)Ry 2: Mar 3 - Apr 21 AQR2 (36)Ry 6:00 - 6:30 PM 1: Jan 6 - Feb 24 AQR1 (44)Ry 2: Mar 3 - Apr 22 AQR2 (44)Ry Saturdays 10:00 - 10:30 AM 1: Jan 8 - Feb 26 AQS1 (56)Ry 2: Mar 5- Apr 23 AQS2 (56)Ry Sundays 2:30 - 3:00 PM 1: Jan 9 - Feb 27 AQSUN1(72)Ry 2: Mar 6- Apr 24 AQSUN2(72)Ry No classes on Easter Sunday

youth swim lessons are continued on Next Pages Home School Lessons are on page 19.

For Youth Development | 11

FOr YOUTH DEVELOPMENT Nurturing the potential of every child and teen swim, sports & play, continued youth swim lessons, continued See page 10 for registration deadlines

Starfish (Sf) Ages 3 - 5 Participants refine their strokes and build endurance up to 1 length of the pool without resting - swimming on front and back. Days Times Session Dates CODE Tue/Thur 9:30 - 10:00 AM 1: Jan 4 - Jan 27 AQT/R1 (4)Sf 2: Feb 1 - Feb 24 AQT/R2 (4)Sf 3: Mar 1 - Mar 24 AQT/R3 (4)Sf 4: Mar 29 - Apr 21 AQT/R4 (4)Sf Tuesdays 5:00 - 5:30 PM 1: Jan 4 - Feb 22 AQT1 (14)Sf 2: Mar 1 - Apr 19 AQT2 (14)Sf 5:30 - 6:00 PM 1: Jan 4 - Feb 22 AQT1 (19)Sf 2: Mar 1 - Apr 19 AQT2 (19)Sf Thursdays 5:00 - 5:30 PM 1: Jan 6 - Feb 24 AQR1 (37)Sf 2: Mar 3 - Apr 21 AQR2 (37)Sf 6:00 - 6:30 PM 1: Jan 6 - Feb 24 AQR1 (45)Sf 2: Mar 3 - Apr 21 AQR2 (45)Sf Saturdays 10:30 - 11:00 AM 1: Jan 8 - Feb 26 AQS1 (57)Sf 2: Mar 5- Apr 23 AQS2 (57)Sf Sundays 2:30 - 3:00 PM 1: Jan 9 - Feb 27 AQSUN1 (73)Sf 2: Mar 6- Apr 24 AQSUN2 (73)Sf No classes on Easter Sunday

Polliwog (Pl) Ages 6 & up Polliwog is for beginning school age children. Participants work on water adjustment, use of floatation devices, floating and basic swim strokes. By the end of this level they will know front, side and back stroke and will swim 1 length of the pool. Days Times Session Dates CODE Tuesdays 5:00 - 5:30 PM 1: Jan 4 - Feb 22 AQT1 (15)Pl 2: Mar 1 - Apr 19 AQT2 (15)Pl 6:00 - 6:30 PM 1: Jan 4 - Feb 22 AQT1 (20)Pl 2: Mar 1 - Apr 19 AQT2 (20)Pl Thursdays 4:00 - 4:30 PM 1: Jan 6 - Feb 24 AQR1 (32)Pl 2: Mar 3 - Apr 21 AQR2 (32)Pl 5:00 - 5:30 PM 1: Jan 6 - Feb 24 AQR1 (38)Pl 2: Mar 3 - Apr 21 AQR2 (38)Pl Saturdays 9:30 - 10:00 AM 1: Jan 8 - Feb 26 AQS1 (53)Pl 2: Mar 5- Apr 23 AQS2 (53)Pl 10:30 - 11:00 AM 1: Jan 8 - Feb 26 AQS1 (58)Pl 2: Mar 5- Apr 23 AQS2 (58)Pl Sundays 3:00 - 3:30 PM 1: Jan 9 - Feb 27 AQSUN1 (74)Pl 2: Mar 6- Apr 24 AQSUN2 (74)Pl No classes on Easter Sunday

| For Youth Development

Advanced Polliwog (APL) Ages 6 & up This level is for students who have taken Polliwog and have mastered all the strokes in a basic form. These kids need to work on building endurance to be more confident and consistent and/or who need to focus on form. Days Times Session Dates CODE Tuesdays 6:00 - 6:30 PM 1: Jan 4 - Feb 22 AQT1 (21)APL 2: Mar 1 - Apr 19 AQT2 (22)APL Thursdays 4:00 - 4:30 PM 1: Jan 6 - Feb 24 AQR1 (33)APL 2: Mar 3 - Apr 21 AQR2 (33)APL Thursdays 6:30 - 7:00 PM 1: Jan 6 - Feb 24 AQR1 (46)APL 2: Mar 3 - Apr 21 AQR2 (46)APL Saturdays 9:30 - 10:00 AM 1: Jan 8 - Feb 26 AQS1 (68)APL 2: Mar 5- Apr 23 AQS2 (68)APL Sundays 3:00 - 3:30 PM 1: Jan 9 - Feb 27 AQSUN1(75)APL 2: Mar 6- Apr 24 AQSUN2 (75)APL No classes on Easter Sunday

Guppy (Gp) Ages 6 & up Children perform all skills without a floatation device. To enter this level they need to swim 1 length of the pool comfortably without rest. They will build their endurance up to 3 lengths of the pool with side breathing. Days Times Session Dates CODE Tuesdays 6:00 - 6:30 PM 1: Jan 4 - Feb 22 AQT1 (26)Gp 2: Mar 1 - Apr 19 AQT2 (26)Gp Thursdays 6:30 - 7:00 PM 1. Jan 6 - Feb 24 AQR1 (47)Gp 2. Mar 3 - Apr 21 AQR2 (47)Gp Saturdays 9:00 - 9:30 AM 1: Jan 8 - Feb 26 AQS1 (67)Gp 2: Mar 5- Apr 23 AQS2 (67)Gp 9:30 - 10:00 AM 1: Jan 8 - Feb 26 AQS1 (69)Gp 2: Mar 5- Apr 23 AQS2 (69)Gp Sundays 3:30 - 4:00 PM 1: Jan 9 - Feb 27 AQSUN1 (76)Gp 2: Mar 6- Apr 24 AQSUN2 (76)Gp No classes on Easter Sunday

Minnow (Mn) Ages 6 & up Minnow is the initial intermediate level. Children refine the strokes they have learned, are introduced to breaststroke and learn more diving. They build their endurance up to 6 lengths of the pool. Days Times Session Dates CODE Tuesdays 6:00 - 6:30 PM

1: Jan 4 - Feb 22 2: Mar 1 - Apr 19

AQT1 (27)Mn AQT2 (27)Mn

swim, sports & play, continued Days

Times

Session Dates

CODE

Thursdays 6:30 - 7:00 PM 1. Jan 6 - Feb 24 AQR1 (48)Mn 2. Mar 3 - Apr 21 AQR2 (48)Mn Saturdays 9:00 - 9:30 AM 1: Jan 8 - Feb 26 AQS1 (65)Mn 2: Mar 5- Apr 23 AQS2 (65)Mn Sundays 3:30 - 4:00 PM 1: Jan 9 - Feb 27 AQSUN1 (77)Mn 2: Mar 6- Apr 24 AQSUN2 (77)Mn No classes on Easter Sunday

Fish (F) Ages 6 & up Students work to perform the strokes with appropriate turns. They are introduced to butterfly and build their endurance up to 10 lengths. Days Times Session Dates CODE Tuesdays 7:00 - 7:30 PM 1: Jan 4 - Feb 22 AQT1 (28)F 2: Mar 1 - Apr 19 AQT2 (28)F Thursdays 7:00 - 7:30 PM 1. Jan 6 - Feb 24 AQR1 (49)F 2. Mar 3 - Apr 21 AQR2 (49)F Saturdays 9:00 - 9:30 AM 1: Jan 8 - Feb 26 AQS1 (66)F 2: Mar 5- Apr 23 AQS2 (66)F Sundays 3:30 - 4:00 PM 1: Jan 9 - Feb 27 AQSUN1 (78)FF 2: Mar 6- Apr 24 AQSUN2 (78)FF No classes on Easter Sunday

Flying Fish (FF) Ages 6 & up Students work on performing butterfly and refining previously learned strokes. They increase their endurance up to 14 lengths. Days Times Session Dates CODE Tuesdays 7:00 -7:30 PM Thursdays 7:00 - 7:30 PM Saturdays 8:30 - 9:00 AM

1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1. Jan 6 - Feb 24 2. Mar 3 - Apr 21 1: Jan 8 - Feb 26 2: Mar 5- Apr 23

AQT1 (29)FF AQT2 (29)FF AQR1 (50)FF AQR2 (50)FF AQS1 (62)FF AQS2 (62)FF

Porpoise (Porp) Ages 6 & up Students build up their endurance to 28 lengths of the pool and work on stroke refinement and building endurance in all strokes. Swimmers are introduced to junior lifeguarding skills. Days Times Session Dates CODE Tuesdays 7:00 -7:30 PM Thursdays 7:00 - 7:30 PM Saturdays 8:30 - 9:00 AM

1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1. Jan 6 - Feb 24 2. Mar 3 - Apr 21 1: Jan 8 - Feb 26 2: Mar 5- Apr 23

AQT1 (31)Porp AQT2 (31)Porp AQR1 (52)Porp AQR2 (52)Porp AQS1 (64)Porp AQS2 (64)Porp

Y Child Care, Preschool, and 4K Lessons For children enrolled in full day child care, preschool and/or 4K programs at the Y. Classes are twice per week, 8 week sessions. Session 1: January 3 - February 24; deadline December 30 Session 2: February 28 - April 21; deadline February 24 Member: $52 Non-Member: $105 4/5 Year Old Child Care and 4K Tue / Thur 8:00 - 8:30 AM or 3:00 - 3:30 PM 2/3 Year Old Child Care Tue / Thur 8:30 - 9:00 AM Preschool Mon / Wed 9:45 - 10:15 AM or 2:30 - 3:00 PM

Shark (Shk) Ages 6 & up Students at this level continue to improve their strokes with starts and turns and are introduced to competitive swimming rules and form. They build their endurance up to 20 lengths. Days Times Session Dates CODE Tuesdays 7:00 -7:30 PM Thursdays 7:00 - 7:30 PM Saturdays 8:30 - 9:00 AM

1: Jan 4 - Feb 22 2: Mar 1 - Apr 19 1. Jan 6 - Feb 24 2. Mar 3 - Apr 21 1: Jan 8 - Feb 26 2: Mar 5- Apr 23

AQT1 (30)Shk AQT2 (30)Shk AQR1 (51)Shk AQR2 (51)Shk AQS1 (63)Shk AQS1 (63)Shk For Youth Development | 13

For healthy living Improving the nationâ&#x20AC;&#x2122;s health and well-being

Health, Well-being & fitness personal fitness Wellness Center Orientations Get started on a safe and effective workout routine and learn how to safely use equipment, along with lifting and breathing techniques. Members (age 16+): FREE Personal Training (one-on-one) Motivation, guidance, education, encouragement and more is what a personal trainer can do for you! Programs are designed for all fitness levels. Sessions are one hour in length and costs are per session. Session: Member: Non-Member: 1 $40 $50 5 $34 $44 10 $32 $42 Partner Training Share a personal trainer with your significant other or a friend and achieve your goals together! Sessions are one hour in length and costs are per session. Session: Member: Non-Member: 1 $50 $70 5 $44 $64 10 $42 $62 Small Group Personal Training Gather a group of friends or family to train with a personal trainer. Get the advice you need and the push to reach your goals. It is less cost but the same value. Min 3; max 5 participants. Cost is PER PERSON. Session: Member: Non-Member: 1 $17 $27 5 $16 $26 10 $15 $25 Fitness Assessments A fitness assessment will help you and your personal trainer determine your beginning fitness level and will help measure fitness improvements. Includes blood pressure, aerobic endurance, muscular strength / endurance, 14 | For Healthy Living

flexibility and body composition measured with skin fold calipers. Assessment: Member: $40 Non-Member: $45 Body Composition: Member: $15 Non-Member: $30

Appointments for all Personal Fitness programs and massage can be made at the Welcome Center, or by completing an appointment request at www.theYdc.org

group classes - specialty Tai Chi Tai Chi is a gentle, slow moving martial art that improves health, prolongs life and creates a deep relaxation of body and mind. Students of all levels will be lead through the fundamentals of Yang Tai Chi. CODE: FTTAICHI Thursdays, 6:30 - 7:25 PM Session January 6 - February 24 Member: $35 Non-Member: $50 20 / 20 / 20 Dance This class flies by with 20 minutes of Latin, 20 minutes of hip-hop and 20 minutes of teacherâ&#x20AC;&#x2122;s choice (musical theatre, belly dancing, wedding favs, pilates, etc.). Dancers of all abilities welcomed. Join the fun, work up a sweat and dance! CODE: FTDANCE (1) (2) Session 1 January 4 - February 22 Thursdays, 7:30 - 8:30 PM Session 2 March 1 - April 19 Thursdays, 6:30 - 7:30 PM Member: $35 Non-Member: $55 Pilates Gain control and movement through a class that will emphasize form and technique. Pilates is the ultimate workout to increase core strength and control and help improve everyday

living. Appropriate for all exercise levels. CODE: FTPILATE (1) (2) Mondays (A), 6:30 - 7:15 PM, or Wednesdays (B), 5:30 - 6:15 PM, or Thursdays (C), 9:00 - 9:45 AM Session 1 January 3 - February 24 Session 2 February 28 - April 21 Member: $35 Non-Member: $55

TRX TRAINING Suspension Training New at the Y Suspension training is a unique modality that uses your own body weight and gravity as resistance. A great strength workout for all levels and ages who have hit a plateau and want to see results. Whatever your goal, you can take your goals to the next level with TRX Training! Coming soon to the Y. Class fees and schedules will be announced in January. Free hands-on demonstrations available on: December 13, 9:00 - 9:30 AM (A) December 14, 12:00 - 12:30 PM (B) December 20, 5:30 - 6:00 PM (C) December 20, 6:00 - 6:30 PM (D) (limit 12 people per demo) CODE: FTTRXD (A, B, C, D)

Learn more at www.theYdc.org

Health, Well-being & fitness, continued group classes - specialty, continued

Group Classes member programs

Yoga Hatha Yoga involves physical discipline and effort through postures (asanas) and breath control (pranayama) to promote health and well-being. Appropriate for all exercise levels. CODE: FTYOGA (1) (2) Tuesdays (A), 9:00 - 9:55 AM, or Wednesdays (B), 6:30 - 7:25 PM, or Wednesdays (C), 11:00 - 11:55 AM Member: $35 Non-Member: $55

Every session brings a full schedule of group exercise classes free to our members. Classes include Step, Power Hour, Body Solid, Zumba, Cardio Circuit, and Totally Toned. Descriptions and schedules can be found at www.theYdc.org or at the Welcome Center.

Boxing / Self-Defense (Ages 16+) For men and women, focus on fundamentals of boxing and geared toward a cardiovasular workout. One hour sessions. Min 8, max 12 partcipants. CODE: ASBOX (1) (2) Session 1 : January 5 - February 25 Mondays & Fridays, 7:30 - 8:30 PM Session 2: February 28 - April 21 Mondays & Thursdays, 7:30 - 8:30 PM Member: $69 Non-Member: $138 Judo (Ages 7 through Adult) The guiding principles of the class will be respect, self confidence and mutual benefit of all the class members. Judo is a Martial Art of self-defense and an Olympic Sport developed in Japan. Judo teaches the principles of falling, off balancing and throwing an opponent. Optional competition opportunities will be available. CODE: YSJUDO (1) (2) Session 1: January 5 - February 23 Mondays & Wednesdays, 7:00 - 8:30 PM Session 2: February 28 - April 21 Mondays & Thursdays, 7:00 - 8:30 PM Member: $33 Non-Member: $66

Group Classes - Active older adults Silver Sneakers Muscular Strength® A variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand held weights, elastic tubing with handles and a ball are offered for resistance; a chair is used for seating and/or standing support. Tuesdays & Thursdays, 8:00 - 8:55 AM Members Only: FREE ®

Silver Sneakers YogaStretch YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, blance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and metal clarity. Members Only: FREE Mondays, 9:15 - 10:00 AM ®

Silver Sneakers Cardio Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with standing circuit workout. A chair is offered for support. Members Only: FREE Wednesdays, 8:00 - 8:55 AM

Drop In Specialty Class Passes (Members Only) Want to pay per class? Or try out a Yoga or Pilates class? Purchase a dropin pass at the Welcome Center. Members-only, $6/per class. Includes Yoga, Pilates, 20/20/20, Poolates/Yogalates and Aqua Zumba. (Excludes small group yoga.) Transtype 178

Workout Your Way With the Y An online fitness workout program Looking for a way to get a workout but don’t have time to come in? Not sure how to start? Need motivation and encouragement or accountability? This 8 week program includes weekly workouts, online video demonstration, goal setting assistance, accountability, email access to a Personal Trainer / Exercise Physiologist, behavioral and lifestyle change tips and more. Optional office hours with a Personal Trainer are included. And best yet - this program can be done at your time, at your pace! Session 1: January 3 - February 21 Session 2: February 28 - April 18 (Note: online resources will be available for 4 additional weeks after session ends.) For more information, pick up a program brochure at the Welcome Center or download at www.theYdc.org. Member: $75 | Non-Member: $150 CODE: FTWYW

For Healthy Living

| 15

For healthy living Improving the nationâ&#x20AC;&#x2122;s health and well-being

Health, Well-being & fitness, Continued Water activities Adult Swimming Lessons For individuals of all swimming levels. CODE: 11WIN AQT (79) (1) (2) Tuesdays, 7:00 - 7:30 PM

Get a great aerobic workout while exercising to your favorite dance tunes. This is a HIGH engery class designed to work your entire body. Members Only: FREE Mon / Wed 5:30 - 6:30 PM Schedule subject to change based on participation.

Registration deadline is one day prior to session start date.

Session 1 Session 2 Member: $26

January 4 - February 22 March 1 - April 19 Non-Member: $52

Private Swimming Lessons Lessons customized to your skills and needs. All ages; schedule based on instructor availability. Rates are for member & non-members. 3 classes for $75; 6 classes for $140; 10 classes $190 Poolates / Yogalates Develop strength and flexibility with fluidity and grace. Build a stronger core, improve posture and enhance body awareness. Mondays and Wednesdays, 8:50 - 9:30 AM Member: $35 Non-Member: $55 Session 1 January 3 - January 26 Session 2 January 31 - February 23 Session 3 February 28 - March 23 Session 4 March 28 - April 21 Registration deadline is one day prior to session start date.

Deep Water Aqua Jog Exercise in the deep water of our competitive pool. Low impact on your joints, yet a great toning workout. Schedule subject to change based on participation. Members Only: FREE Mon / Wed / Fri 8:00 - 8:45 AM Mon / Wed 6:30 - 7:15 PM Water Aerobics Get a great aerobic workout while exercising to your favorite dance tunes. Members Only: FREE Mon / Wed / Fri 9:30 - 10:30 AM High Intensity Water Aerobics

16 | For Healthy Living

Aqua Zumba All the fun and intoxicating music of Zumba combined with the resistance of water for a fast-moving, fun and challenging water fitness class. Min 8, max 25 participants. Registration deadline is the first date of each session.

Fridays, 5:20 - 6:00 PM Member: $35 Non-Member: $55 Session 1 January 7 - February 25 Session 2 March 4 - April 22 Healthy Hearts Low impact exercise that is heart healthy. Members Only: FREE Mon / Wed / Fri 9:00 - 11:30 AM

Bubbles babies and more! Bring your child age 5 and under and choose to enjoy playtime in the 0 depth area or bring them along while you propulsion walk. Parents must stay within arms reach of their child at all times. Limit 1 child per adult. Fountains will not be available but water toys will be. Members Only: FREE Mondays and Wednesdays, 9:00 - 11:30 AM NOTE: All water fitness classes / programs are subject to change based on participation.

Drop In Specialty Class Passes Want to pay per class? Or try out Aqua Zumba or Pilates? Purchase a drop-in pass at the Welcome Center for $6/per class and you can do just that! Eligible classes: Poolates/Yogalates, Aqua Zumba, Yoga, Pilates, 20/20/20. (Members Only) Transtype 178.

Joint Effort / Healthy Back The Y and the Arthritis Foundation have developed an aquatic exercise for people suffering from arthritis. The water is a great way to mobility and pain free exercise for those suffering from arthritis and chronic back pain. Members Only: FREE Mon / Wed / Fri 10:30 - 11:30 AM Propulsion Walking (13 years+) A great resistance workout for adults and teens. Walking or running - with or against - the water current of the lazy river. Members Only: FREE Mon / Wed / Fri 6:00 - 11:30 AM and 3:30 - 6:30 PM Tue / Thur 8:00 - 11:30 AM Tuesdays 3:30 - 6:30 PM Thursdays 4:00 - 6:30 PM Saturdays 8:00 - 11:30 AM Mommy and Me Propulsion Walking

Health, Well-being & fitness, Continued Healthy Lifestyles

Healthy Lifestyles, Continued

Lifeguard Training Ages 15+. Red Cross Certification upon successful completion. Course focuses on skills and knowledge required to become a lifeguard. CPR for the professional rescuer and first aid included. Participant must complete a prerequisite swim of 500 continuous yards. Class is non-refundable. Cost is $155 and includes books. Upcoming sessions:

W.I.S.E. (Women Initiating a Safe Environment) Ages 16+. F.B.I. statistics indicate 1 out of every 3 women over the age of 18 will be attacked at some time in their life Have you found yourself along and scared, wondering what you would do to fend off an attacker? This course will help you answer those questions! The W.I.S.E. program ends with a graduation - a simulated attack! This class is a hands-on program that will build your confidence, strength and teach you specific self-defense techniques and target areas. Tuesdays, 7:35 - 9:30 PM CODE: ASWISE1 Session Dates March 1 - April 19 Member: $15 Non-Member: $30

Monday thru Thursday, December 27 - 30 9:00 AM - 3:30 PM | CODE: 11WIN AQLGT3 Sundays,, January 9, 16, 23 and 30 12:00 - 6:30 PM | CODE: 10WIN AQLGT2 Monday thru Thursday, March 28 - 31 9:00 AM - 3:30 PM | CODE: 11WIN AQLGT4

Massage Therapy Massage has many benefits including muscle tension release, stress relief, lowering blood pressure, enhancing energy levels, reducing body aches/pain and overall increase of good health. 30 minutes (target area): $30 60 minutes: $45 90 minutes: $65 120 minutes: $85

The more you workout, the greater the rewards! T-shirt will be awarded to those who log 24 hours of activity during the month of February. More information will be released in January. FREE to all Y members; $5 for two person teams. A members-only program. Actively Aging A program for seniors, age 55+. Mondays, 8:00 - 11:30 AM $2/per Monday | CODE: TRANSTYPE 185 Join us at the Y for only $2 on Monday mornings and participate in all the benefits of a member. Use the Wellness Center, pools and particpate in member-free classes.

Fit A Thon Saturday, January 22 1:00 - 4:00 PM Experience a variety of group exercise classes in just 3 hours! Join our Health & Wellness saff for our 5th Annual Fit A Thon. See back cover for additional details. YMCA 24 Hour Challenge - Ages 18+ In February, come in and workout at t he Y for this exciting challenge.

Healthy Family Homes New to our Y, a members-only resource! Corporate Wellness

Enter to win a FREE class at your place of employment! Send an email to Becky Ingebrigtsen at bingebrigtsen@ymcaofdodgecounty.org with your name, business name, and phone number now until January 2 to win. One winner will be chosen on January 3rd.

Healthy families begin in the home, and we know that it can be a struggle to adopt habits that bring about a healthier way of living. That’s why we’re bringing this free emailed newsletter and online resources to our members. You’ll find ideas on how to incorporate healthy habits, family time activities, playtime ideas, recipes, downloads and more. An email signup and more information is available on www.theYdc.org. For Healthy Living

| 17

For healthy living Improving the nation’s health and well-being

Sports & Recreation adult team sports Men’s 4 on 4 Basketball League Recreational basketball league in which players call their own fouls. League is on-going. Contact Courtney Vossekuil for registration. League champions will receive a t-shirt. Wednesdays, 6:00 - 10:00 PM $150 per team (not entered into league until payment is received) | CODE: ASBBALL (1) (2) Session 1 January 5 - Feburary 23 Session 2 March 2 - April 20 Men’s 7 on 7 Flag Football League Recreational flag football league with games held on Saturdays with a referee. Upon registration, captains receive a packet with rules and information. Contact Courtney Vossekuil for registration. | CODE: ASFBALL Session Dates April 9 - May 28 $150 per team (not entered into league until payment is received)

family time mesh Teflon cover. Teams play for 25 minutes; there is one referee for every game. League champions will receive a t-shirt. Games held on Sundays, times to be determined. Session Dates April 10 - May 29 $150 per team (not entered into league until payment is received) | CODE: ASDBL

Family Night Every Friday night is Family Night in our Family Adventure Waterpark Pool. To encourage more family time together, on Friday nights, all children are to be accompanied by a parent/ guardian. YMCA Bucks Day Coming Soon! Watch for more information on when the Y attends a Milwaukee Bucks Game at the Bradley Center!

Recreation Noon Pick Up Sports - Basketball Mon / Wed / Fri 12:00 - 1:00 PM Members Only: FREE Noon Pick Up Sports - Volleyball Tue / Thur 12:00 - 1:00 PM Members Only: FREE Noon Pick Up Sports - Racquetball / Wallyball Mon through Fri 12:00 - 1:00 PM Members Only: FREE

New Year’s Eve at the Y See back cover for more information on this family fun event. Valentine’s Day Social See back cover for more information on this family and friends event. Healthy Family Homes Ideas for healthy family lifestyles. See page 17 for more information.

Adult Dodgeball League (co-ed, 18+ yrs old) An amended form of IDBF rules. Court is half the gym. Use of four air bladder balls with a

Level 8 Soccer Referee Course

January 9 and January 16, 8:00 AM - 5:00 PM An entry Level 8 clinic is the first clinic to take if for 14 years+. The level 8 clinic is a 16 hour, 2 day course with an exam at the end of the day. All materials are provided. You must score 75 or better on the exam to pass the clinic. Upon successful completion you will be a certified United States Soccer Federation Referee and will be able to referee at any level at which you and the referee assignor feel comfortable. This includes both recreational and competitive games and WYSA sanctioned tournaments. You are also eligible to be an assistant referee for any level. Taking this course would allow you to referee soccer games for the MAYSA league in Beaver Dam if assigned by their assignor. Member & Non-Member: $70 ($40 for USSF fee and $30 for course coverage) | CODE: YSSOCREF

18 | For Healthy Living

FOR Social responsibility Giving back and providing support to our neighbors

social services Community health Fitness Friends This class welcomes individuals with cognitive and physical challenges to engage in physical fitness lead by a trained instructor. Session 1: Drums Alive, a rhythmic class that uses drum sticks and an exercise ball to move to the beat. Session 2: Yoga Stretch, a beginner’s yoga class that focuses on balance, range of motion, and muscular strength. Session 3: Secret Strength, a total body strength training class taught from a standing or sitting position. Tuesdays, 11:00 - 11:45 AM (A), OR Thursdays, 11:00 - 11:45 AM (B) Session 1 January 11 - February 10 Session 2 February 15 - March 17 Session 3 March 22 - April 21 Member: $22 Non-Member: $44 Blood Center Blood Drives Please consider giving the life-giving gift of blood! Call us for questions or to schedule an appointment. 8:00 AM - 1:00 PM • Friday, February 18 • Friday, June 17 • Friday, October 21 Actively Aging For seniors, ages 55+. Use of our facility like a member for only $2. Monday mornings. More information on page 17.

Family services & skills development Home School Gym, Ages 4 - 7 An organized class for home schooled youth. CODE: YSHSGYM7 Thursdays, 10:30 - 11:00 AM Session January 6 - February 24 Member: $5/child; $15/ family max Non-Member: $10/child; $30/ family max

Home School Gym, Ages 8 + An organized class for home schooled youth. CODE: YSHSGYM8 Thursdays, 11:00 - 12:00 PM Session January 6 - February 24 Member: $5/child; $15/ family max Non-Member: $10/child; $30/ family max Drop In Gym Classes - Ages 3 - 5 This class allows children to explore a variety of equipment including balls, scooters, slides, balance beams and tumbling apparatus. Each class concludes with short game activities and parachute plays. Our drop in format fits the needs of daycare providers and parent / guardians. Register at the Welcome Center and attend with your child whenever your schedule allows. CODE: TRANSTYPE 186 Fridays, 9:30 - 10:15 AM Session January 7 - February 25 Member: $3/per class Non-Member: $6/per class

Home School Swimming Lessons 1 class per week, 8 week sessions Session 1: Jan 4 - Feb 22, deadline Jan 3 Session 2: Mar 1 - Apr 19, deadline Feb 28 Member: $25 Non-Member: $52 Tuesday 10:30 - 11:00 AM (80) Beginners 11:00 - 11:30 AM (81) Intermediate 11:30 - 12:00 PM (82) Advanced

Quality of Life The YMCA of Dodge County initiates, supports and participates in a variety of Quality of Life services for local and global community outreach programs. Please join us in our next food, clothing and toy drives. Watch our website and posters through the facility for our next drive! Together, we can continue to make a difference.

Home School Strength & Conditioning, Ages 8+ Taught by a certified group exercise instructor, participants will use their own body weight, bands, bars, dumbbells, and more to build strength, muscle endurance and cardiovascular endurance in a group setting. Registration deadline March 2. | CODE: FTHOME Thursdays, 12:00 - 12:55 PM Session March 3 - April 21 Member: $25 Non-Member: $50 Home School Fitness, Ages 4 - 7 Age appropriate games and exercises to improve physical fitness and have fun. Registration deadline March 2. | CODE: FTSCHOOL Thursdays, 1:00 - 1:30 Session March 3 - April 21 Member: $25 Non-Member: $50

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FOR Social responsibility Giving back and providing support to our neighbors

Volunteerism & giving financial support Annual Support Campaign When you give to the Y, you continue to strengthen our community and move us all forward. As the nation’s leading nonprofit for youth development, healthy living and social responsibility, the Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. Our Annual Support Campaign (formerly known as our Strong Kids Campaign) is the foundation that provides us with the ability to ensure that no child, family or adult is turned away. We recognize that for communities to succeed, everyone must be given the opportunity to be healthy, confident, connected and secure. For more information, please visit www.theYdc.org or contact Jen Kruel. Please consider a donation today. SCRIP - Fundraising While You Shop Give a percentage to the Y as you purchase everyday expenses like food, clothing, gifts and entertainment. SCRIP is a program that allows you to purchase gift cards for personal use or gifts and a portion of that SCRIP card is donated to the Y. There is no additional expense for you! Simply use SCRIP cards for everyday purchases and automatically provide support to your Y! Order or view a full directory of available SCRIP cards at www.theYdc.org, or at the Welcome Center. Building a Lifetime of Opportunities The values of caring, honesty, respect and responsibility are implemented into every aspect of the Y’s services, program development, and operations. With the current community impact that the Y has, you can help make sure that these lasting values are woven into our community as well.

20 | For Social Responsibility

The Y would like to offer you an opportunity to support the new facility and at the same time receive tangible recognition for your generosity. You may now buy a brick and help to Build a Lifetime of Opportunities, one brick at a time. These displays serve as a reminder to future generations of their legacy to the Y. Bricks are displayed outside in the front of the Y; tiles will be displayed on the wall by the gym. Annual Sport Night March Madness Thursday, March 3, 2011 Save the date! Our Annual Sport Night is another opportunity to support our Annual Support Campaign, ensuring that no one is turned away due to inability to pay. Dinner, silent auction and more. Watch for more details soon!

Volunteers Event Volunteers There is no other volunteer organization quite like the Y. We work tirelessly every day to nurture the potential of kids, improve the nation’s health and well-being, and give back and support our neighbors. When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. We are in need of youth coaches, program and event volunteers. If interested, visit www.theYdc.org and complete a volunteer form, or contact any of the Executive Staff members.

FACILITY RENTALS The Y supports connections. Community groups, neighborhoods, families and more are able to use some of our facilities, when not serving members, for a fee. All rentals must be reserved a minimum of one week in advance. Contact Amber Alvin for reservations and to obtain a contract and facility rental policies.

Group Usage / Birthday Parties: General Facility Areas: $35/hour for lobby area $35/hour for multi-purpose room Family Pool: $65 for group up to 15 people, during hours $85 for group 15 to 25 people, during hours $100 for group 26+ people, during hours After hour rentals also available; contact Amber Alvin for rates & availability.

Policies, procedures & general information Check In Procedure Members must scan or present their membership card at the Welcome Center to gain entry into the facility. If a member forgets their card, the member must verify their membership with a photo ID. Membership cards are nontransferable. Replacement cards are available for $5/ each.

Locks and Lockers Locks are available for purchase at the Welcome Center. We recommend you do not bring valuables into the facility. The Y cannot be responsible for lost or stolen articles. Locks are not allowed on lockers overnight.

Towel Service Hand towels are provided in the Health & Wellness Center free of charge for our members. Bath towels are available for purchase at the Welcome Center.

Age Use Policy The Y is concerned about the health and safety of our members and guests. Please keep in mind that there are inherent risks to any physical activity. Kids ages 7 and under must be under adult supervision while on YMCA property unless participating in a supervised class. If dropped off for an enrolled, supervised class, child(ren) are to be picked up immediately at the end of the class time. In the pool, children under the age of 7 must be actively supervised by an adult guardian in the water within arms reach. This policy includes all rental and parties - private or public. Children ages 7 and up must pass a deep water test to go off the diving boards or swim in the deep end. Teens ages 13 - 15 may only use the Health & Wellness Center if accompanied by an adult and/or after passing the Teen Strength Training I program. Children ages 8 - 15 years old are allowed use of The Loft (formerly known as the KidzFit Room) ONLY during enrolled classes led by an instructor. The Health & Wellness Center, Racquetball Courts and Group Exercise Classes are available for our members ages 16+; our Specialty Fitness Classes are available for our members ages 13+.

Cell Phones and Electronic Devices The use of cell phones is prohibited in the Wellness Center, locker rooms and rest rooms. It is strongly recommended that you leave your cell phones and other devices with Internet

capabilities in your locker or at home. If you choose to have these items while in the Wellness Center, cell phone and Internet functions must be turned off. If your device interferes with the heart rate monitoring systems you will be asked to remove the device. The use of cameras and video is strictly forbidden.

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Inclement Weather Program Cancellation Policy

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The YMCA of Dodge County will follow the Beaver Dam school district’s inclement weather closings. If the district cancels school due to inclement weather, all Y programming will be canceled as well. If the district releases students early due to inclement weather, all Y programs for the remainder of the day will be canceled. If the district has late start due to inclement weather, all Y programs will run as scheduled. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit. Although classes and Child Watch are cancelled, the building remains open.

Code of Conduct The mission of the Y is to respond to the needs of families through youth development, healthy living and social responsibility. The Y principles include honesty, responsibility, caring and respect. These core principles are the basis for all we do as an organization. Using our core principles as a guide, we have developed the following Code of Conduct to ensure all who enter our facility enjoy a safe, welcoming and comfortable environment. We ask each guest to act in a manner that upholds these principles at all times when in our facility or participating in our programming. We expect those using the Y to behave in a way that shows respect and caring for others, which includes not using any language or engaging in any action that can hurt or frighten another person, or that falls below a generally accepted standard of conduct. Actions not showing respect for others and are not permitted include: • Wearing inappropriate attire. Attire must include swimsuits only in the pool area; shoes, shorts and shirt or leotard in other areas of the facility. Clothing with vulgar or profane writing or pictures is not allowed. • Using angry or vulgar language; swearing, name calling or shouting.

• •

• • • •

Making physical contact with another person in an angry or threatening way. Engaging in sexual activity or contact with another person. Harassment or intimidation with words, gestures, or body language. Behavior which is inappropriate, threatening or offensive in nature. Stealing or behavior which results in destruction of property. Carrying or concealing devices or objects which may be used as weapons. Using or possessing alcohol or illegal chemicals on Y property or in vehicles. Smoking. All YMCA facilities and grounds offer a smoke free environment. The YMCA reserves the right to deny access or membership to any person who has been accused or convicted of any crime involving sexual abuse, is, or has been, a registered sex offender.

Child Discipline Policy Persistent discipline problems will result in parents/guardians being asked to attend a conference with the staff that will assist in working out an equitable solution to the problem. It is imperative that the Y staff receives total cooperation from the family. Violent actions, safety issues or a parent’s/guardian’s unwillingness to be cooperative may result in the dismissal of the child from our programs.

Aquatics Information The competitive pool and family waterpark pool schedules are published on our website and are available in print form at the Welcome Center. Pool schedules are subject to change; schedule changes are published on www.theYdc. org, on www.facebook.com/theYdc and posted throughout the facility. We reserve the right to close the slide due to low patrons. Slide operating hours are subject to change due to attendance levels. Child supervision policies will be strictly enforced (refer to Age Use Policy).

Gym Information Gym schedules can also be found on our website or at the Welcome Center. Schedules are subject to change and updates are posted at www.theYdc.org.

Photo & Video Policy Y programs and events are often photographed or filmed for promotional purposes. If you do Winter Program Guide 2011

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Policies, procedures & general information not wish to be included in a Y photograph, please indicate this to the instructor and / or photographer. Otherwise the YMCA has the right to use photos for promotional purposes associated with the Y.

Program Registration Our Winter 2011 Program registration is opened: • Members: Upon receipt of this guide • Non-Members: December 15, 2010 You can register: • In person at the Welcome Center • Over the phone (920 887 8811) with a MasterCard, Discover or Visa • Faxing or mailing in a registration form, complete with credit card payment information.

Payments: Program fees must be paid in full at the time of registration. Payment may be made with cash, check, VISA, Discover or MasterCard. Credit or debit card may be used for phone-in registration. Membership: To take advantage of a membership program rate, your YMCA of Dodge County membership must be valid throughout the ENTIRE class or program session. Rescheduling: The Y reserves the right to reschedule / combine classes. Credits and Refunds: Classes lacking sufficient enrollment may be cancelled. If this happens you may transfer to another class, receive a credit or a refund. If you need to withdraw from a class before it begins, we will be happy to issue a credit. Classes not held for holidays

or due to inclement weather are not refundable and do not qualify for a credit. Returned Checks / Bank Draft (NSF): Returned checks and bank drafts will be assessed a $30 processing fee. Classes Maximums: Many programs have a class maximum due to instructor-participant ratio, equipment, and/or space constraints. Registrations are entered on a first come basis. Please submit your registrations as soon as possible for the best assurance of a spot in your preferred program.

TABLE OF CONTENTS EXECUTIVE STAFF Jen Kruel, Executive Director jkruel@ymcaofdodgecounty.org Jenny Pufahl, Senior Program Director jpufahl@ymcaofdodgecounty.org Amber Alvin, Aquatics Director aalvin@ymcaofdodgecounty.org Becky Ingebrigtsen, Health & Wellness Director bingebrigtsen@ymcaofdodgecounty.org Sarah Korn, Program Director skorn@ymcaofdodgecounty.org Lisa Clark, Child Development Director lclark@ymcaofdodgecounty.org Tony Beneventi, Facility Manager tbeneventi@ymcaofdodgecounty.org Courtney Vossekuil, Assistant Program Director cvossekuil@ymcaofdodgecounty.org Michele Ollanketo, Assistant Aquatics Director mollanketo@ymcaofdodgecounty.org

About the Y........................ 3 Membership........................ 3 Obtaining Financial Assistance.................................... 3 Program Registration Policies..................................... 22 Registration Form............ 23

Healthy Living: HEALTH, WELL-BEING, & FITNESS

Full Day Child Care.............4 3/4 Yr Preschool.................4 School Age Child Care....... 5 Drop In Child Watch.......... 5

Personal Fitness.............. 13 Specialty Classes............. 13 Group Classes................... 14 TRX Training..................... 14 Workout Your Way........... 15 Active Older Adults......... 15 Water Fitness................... 16 Adult Swimming Lessons.16 Private Swimming Lessons............................. 16 Propulsion Walking.......... 16

Youth Development: SWIM, SPORTS & PLAY

Healthy Living: HEALTHY LIFESTYLES

Preschool Sports and Fitness..................................... 6 Youth Recreational............ 7 Competitive Sports............ 8 Competitive Swimming...... 8 Youth / Teen Fitness......... 9 Teen Strength..................... 9 Swim Lessons..........10 - 13

Lifeguard Training............ 17 Massage Therapy............. 17 W.I.S.E................................ 17 Healthy Family Homes..... 17 Actively Aging................... 17

Youth Development: CHILD CARE

Healthy Living: SPORTS & RECREATION Adult Team Sports........... 18

Noon Pick Up Sports....... 18 Healthy Living: FAMILY TIME.................... 18 Social Responsibility: COMMUNITY HEALTH Fitness Friends................. 19 Blood Drives..................... 19 Social Responsibility: FAMILY SERVICES & SKILLS DEVELOPMENT Home School Gym............ 19 Home School Fitness....... 19 Home School Swimming.. 19 Drop In Gym Class........... 19 Level 8 Soccer Referee Course............................... 18 Social Responsibility: VOLUNTEERISM & GIVING Financial Support............. 20 Annual Campaign............. 20 SCRIP................................. 20 Volunteering..................... 20

Amber Deibert, Assistant Child Care Director adeibert@ymcaofdodgecounty.org Terry Pfeiffer, Business Manager tpfeiffer@ymcaofdodgecounty.org

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Program registration form - winter 2011 Fax / Mail / Drop Off Registration Dates: • • • • • • •

Member registration starts upon receipt of this guide. Non-Member registration begins December 15. Registration forms received prior to open registration dates will be held and processed the morning Dec 15. Forms can be dropped off during regular hours, mailed or faxed in to 920 887 9298. Due to class limits, we recommend that you drop off or fax your registration form. Registrants that fax or mail their form in will be given confirmation of their classes within 3 to 5 days of registering. Please note your class or program will not be guaranteed until you receive confirmation. You may make copies of of this form, or download and print this form at www. theYdc.org.

Choice Class Name

Registration Code

Please print legibly using blue or black ink. You may use the same form for more than one member of the same family. Last Name: ____________________________________________________________________________________________ Street Address: _______________________________________________________________________________________ City: _________________________________________________Zip: ______________________________________________ Home Phone (_________) _________________________ Cell (_________) ___________________________________ Email Address: _______________________________________________________________________________________ I wish to receive confirmation of my class/program choice(s) by (check ONE):

Phone call

Fee

Day

Start Time

Session Start Date

Participants First Name & DOB

Gender T-shirt (M/F) size (if applicable)

1st 2nd 1st 2nd 1st 2nd 1st 2nd

Total all class fees $ Policies •

Membership must remain current throughout the entire class period to quality for member rates. • A full refund will be issued if you cancel prior the registration deadline or the Y cancels a class. Refunds will be given by check or Y credit voucher only. • Refer to our Program Registration Policies for complete policy. • The YMCA of Dodge County does not turn away anyone due to the inability to pay. If you need assistance, please stop by the Welcome Center and inquire about scholarship opportunities. • If you would like to contribute to our Annual Campaign, please visit our website or stop by our Welcome Center. Waiver: I agree to abide by the facility, program and membership policies of the YMCA of Dodge County at all times while on the premises. This waiver also allows the Y to use my image if caught on film for the purpose of advertising and marketing.

Payment Information Type of Card:

VISA

MasterCard

Discover

Credit Card #

Security Code: _____________________________ Expiration Date: ___________________________ Charge Amount (all fees & dues): $ _____________________________________ Name on Card: ______________________________________________________________________________ Transaction Signature: ____________________________________________________________________

Signature: _________________________________________________________ Winter Program Guide 2011

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EVENTS AT THE Y New Year’s Eve at the Y

Valentine’s Day Social

Fit A Thon

Bunny Hop Dash and Easter Eggstravaganza

Celebrate New Year’s Eve with your family. Enjoy open swim and gym, popcorn and the “World’s Smallest Sundae” for everyone! Don’t miss the New Year countdown at 8 PM complete with party poppers and a toast to a Healthy New Year! Friday, December 31, 6:00 - 8:00 PM CODE: FTNEWYEAR Members: FREE Non-Members: $20/family

Experience a variety of group exercise classes in just three hours. Join our Health & Wellness staff for our 5th Annual Fit A Thon. Every 15 minutes a new exercise style will be introduced, ranging from Step, Body Solid, Pilates, Yoga, Zumba and more. Join us for the entire time, or jump in at any time. Saturday, January 22, 1:00 - 4:00 PM Open to all

Ceramic Workshop for Kids

Come join us for this family social event at the Y! Celebrate Valentine’s Day with games, music, snacks and a scavenger hunt. Bring friends and family and fun is a must! February 13, 1:00 - 3:00 PM | CODE: YSVDANCE Member: $5/per person Non-Member: $10/person Families: $20/maximum

Our Annual Easter celebration for the family! Easter egg hunt, bunny hop dash, FREE open swim and gym and other activities in the lobby. The Easter Egg Hunt and activities within the lobby, gym and family pool are free to the public. The Bunny Hop Dash is a fun run for ages 3 - 11; pre-registration required, entry fee is $7/child (includes event t-shirt). More information and registration forms will be available closer to the event date. Saturday, April 16, 10:00 AM - 6:00 PM CODE: FTHOP

Facility Hours: Monday - Friday 5:00 AM - 9:00 PM Saturday 6:00 AM - 6:00 PM Sunday 11:00 AM - 4:00 PM pools close 30 minutes prior to the close of the building.

The Y is closed or has partial hours: Christmas Eve (open 5:00 AM - 3:00 PM) New Year’s Eve (open 5:00 AM - 3:00 PM) Easter Sunday Memorial Day Labor Day Thanksgiving Day

Christmas Day New Year’s Day Fourth of July

YMCA of Dodge County 220 Corporate Drive, Beaver Dam WI 53916 P 920 887 8811 F 920 887 9298 www.theYdc.org | facebook.com/theYdc