BetterLYF.com
10 Daily SelfCare Activities
Self-care is a healthy way of coping with stressors of one’s life and promoting well-being. Here are ten self-care activities which might help you start your journey of self-care.
1. Go for a walk 2. Music 3. Surprise yourself with a gift 4. Exercise 5. Maintain a mood journal
6. Reconnect 7. Sensory self-care 8. Sleep over it! 9. Spend time in nature 10. Try counselling for stress
Self-care not only increases positive thinking, productivity, motivation, selfawareness, self-esteem and confidence but also helps you build healthy relationships with yourself and others and reduces susceptibility to stress and anxiety and other emotional health concerns
Online Counselling (Audio, Video, chat)
Avail Online Counselling for work-stress, relationship issues, depression, anxiety etc. Learn the mindful techniques to beome the best version of yourself