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5 Simple Ways to Take Care of Your Mental Health
Taking care of your mental health is important and it is not possible without taking care of your emotional and physical well-being as none of them can be a substitute to others.
Today let’s focus on how you can have a mental detox to protect your mental health with 5 simple ways.
1. Meditation creates pace in your mind, it’s slowly learned, don’t rush. Start with only 10 mins.
2. Make a space that calms you, a place where you can enter and feel relaxed.
3. Do a social media detox? Mindlessly scrolling clutters our mind. Avoid overuse of social media.
4. Have conversations that feel wholesome, speak with intent.
5. Practice sleep hygiene and do not compromise on rest.
Psychological counselling can help you overcome mental health issues such as stress and anxiety, depression, relationship issues, work-stress etc. You can book an online counselling session at Betterlyf.com and talk to a therapist privately and confidentially about your mental health concerns.