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5 Way How Anxiety Counselling Works
Anxiety disorder involves fear or worry about crowd, situation, events, objects or places.
CBT and anxiety counselling can help overcome anxiety symptoms.
Generalized anxiety disorder
Phobias
Types of Anxiety Disorder:
Separation Anxiety Retroactive jealousy
Obsessive Compulsive Disorder
Panic Disorder
Social Anxiety
How Anxiety Counselling Helps:
Learning relaxation techniques
History taking
Anxiety Counselling Managing Triggers
Thought and emotion rationalization
Dealing with facts
Counselling for anxiety works best as Anxiety Treatment when a therapist and client work together in exploring coping mechanisms to deal with anxiety.
Online anxiety counselling is another option for shy and introvert people, as they can talk to a therapist on online mode from the comfort of their home.
Online Counselling (Audio, Video, chat)
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