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6 Common Reasons of Conflict in A Relationship www.betterlyf.com
Being in a romantic relationship with a lot of conflict can exhaust you mentally and makes it hard to focus on other parts of life as well. Unfortunately, because of some influences like social pressures, many people in high-conflict relationships avoid accepting it. They just remain admirably motivated to make the relationship work under pressure. But avoiding to talk about it will not help to overcome such issues. So the best efforts are needed to avoid conflicts in a relationship. Undestanding the reasons of your conflicts you need to learn to see the root causes — and most of which are psychological. www.betterlyf.com
Trying to fix each other’s feelings Remember that painful feelings are not problems to be fixed; they are experiences to be validated. Thus in case you find your parner is truggling with any kind of mental health issues like low self-estem or low self-worth, or depression and anxiety do not try to fix them but just be there for them.
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You are not a good listener People who are suffering often want connection more than solutions. So try to listen more and say lesss.
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Avoiding to talk about how you feel To build more intimacy and trust in your relationship you need to be willing to talk about your feelings.
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You quietly resent one another Resentment is the most common reason and a powerful one for relationship conflict. Being quiet about your resentments and never acknowledging them makes it worse. The first step to overcome resentment is to acknowledge that it’s there. www.betterlyf.com
Gaslighting each-other Gaslighting is when you make the other one feel crazy for thinking or feeling what they do. Just because they feel bad does not make them crazy. Try to understand and why they are feeing that way.
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You have different beliefs Different values do not matter much but having major disagreements in beliefs, can cause conflict to happen.
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Relationship counselling can help you overcome conflict and increase intimacy in your relationship. Online counselling has made it easier to access to talk to a therapist for any mental health issues like depression, anxiety, chronic stress or relationship issues. Online Counselling (Audio, Video, chat) www.betterlyf.com