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8 Reasons Why You Might Need Counselling
You might think you do not need counselling as everything seems fine, after all, and until something is broken it does not need to be fixed, right? Most of us think that investing time and money is useless without an emergent issue. Here are 8 reasons that will help you decide if you need counselling.
#1 Personality development Counselling helps you in growing in new ways as an individual and become a better person.
#2 Protecting Your Mental Health You can not function properly without taking care of your mental health as the mind gives you the instruction to act in any situation. Counselling can be a preventative measure against any future challenges
#3 Understanding yourself Counselling helps you understand the context of your behaviour by looking at your family and history, and how that has shaped you as a person.
#4 Breaking old relationship patterns Discussing your past experiences with a therapist can help you break the old relationship patterns, and position you even better for future relationships.
#5 Ditching poor habits. Whether you want to quit smoking, want to stick to a diet plan to lose weight or stick to a gym schedule, counselling can help you get to the root of your resistance and overpower it.
#6 Creating a new normal You may feel that you do not need counselling but once you start therapy the changes will make you realize what is to live a normal life.
#7 Trying something new Trying online counselling instead of inperson counselling is easier to access and can help you give counselling a try without leaving your comfort zone.
#8 Investing in yourself You deserve to live better, feel better and have peace and happiness in life. The absence of a crisis does not make you any less worthy of getting help.
Remember that changing oneself for the better does not mean you are not good enough right now, you are good enough & still striving to reach your potential.
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