Agitated DepressionYou May Not Feel Sad But STILL Be Depressed BETTERLYF.COM
What is Agitated Depression In this form of Depression, the person does not feel lethargic, they are rather active and fidgety.
The symptoms of Agitated Depression include:
Extreme irritability Anger Agitation Anxiety Fidgeting Racing thoughts and incessant talking Restlessness Pacing
Hand-wringing Nail-biting Outbursts of complaining or shouting Pulling at clothes or hai Picking at skin
How To Overcome Agitated Depression?
Talk to a therapist or mental health professional to understand your condition. Contact a crisis prevention helpline number if you are feeling suicidal. Anti-anxiety medicines can help in stabilizing mood and control anger.
Physical activities like meditation, deep breathing, and journaling can help in reieving stress and a person can cope with feelings agitated depression.
Depression is not a sign of weakness or a deficiency. Just like any physical illness, depression is also treatable with a high rate of success.
Depression Counselling is considered to be an effective way to manage signs of depression and in depression treatment, depending upon the severity of the symptoms.
Avail online depression counselling in confidential environment, in case, you are not comfortable in visiting a Psychiatrist personally.
"Reach Out Today!."