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Benefits of Depression Counselling
How does therapy and counselling help someone with depression.
Depression counselling has been found to be effective in management and treatment of depression depending upon the severity of its symptoms. A variety of therapies can be adopted for the healing process to reach the desired results. Know about the benefits of online depression counselling here
01
Psycho-education
Helps the client gain knowledge about the nature of depression. Provides insight inti how symptoms of depression affect an individual's daily functioning. This information is helpful in making a tailored treatment program for the client.
02 Safe Space and Acceptance Provides asafe space to the client to express their emotions, insecurities and fears freely. Provides acceptance to the client, mae them fee validated, and understood. Sharing difficult emotions sets the first step towards mental well-being
03 Collaborative Work Consists of a levelled relationship between the client and the therapist. It is a space where the client and therapist work together towrads setting therapeutic goals for the client. Gradually thety work towards the set goals that help in management and recovery.
Remember: “Emotional wellbeing is just as important to us as Breathing is!”
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