BetterLYF.com
Coping with Depression on Own?
Coping with Depression Taking small but positive steps on a daily basis, can help you lift the heavy fog of depression and find yourself feeling happier, healthier, and more hopeful again. Read below tips:
Tip #1 Reach out and stay connected Take your time if you do not feel like attending a social gathering but do not isolate yourself and stay connected to close family members and friends.
Tip #2
Do things that make you feel good Pick up a hobby or a sport you used to like.
Tip #3 Get moving Exercising for at least 30 minutes daily can be as effective as medication for relieving depression symptoms.
Tip #4 Eat a healthy, depression-fighting diet Reduce the intake of caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones as these foods adversely affect your brain and mood.
Tip #5 Get a daily dose of sunlight Sunlight can help boost serotonin levels and improve your mood.
Tip #6 Challenge negative thinking Identify negative thoughts that are fueling your depression, and replace them with a more balanced way of thinking.
Tip #7 Get professional help for depression Depression counselling by a professional therapist can help you cross-examine your negative thoughts and develop a more balanced perspective and help to relieve your depression.
Remember you can always take professional help to Overcome Depression
Know More at www.betterlyf.com Online Counselling (Audio, Video, chat)