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Depression in Men What to Know:
Depression is a serious mental illness that can lead to irreversible actions and dire consequences, therefore, it’s important to take it seriously. Depression in men might not be directly visible because expressing emotions is considered a sign of weakness in many cultures and especially unusual if a man expresses it which is quite sad as because of this many men over the years have suffered as suppressing or denying their negative emotions has been normalised for them. but if you notice the signs and symptoms of depression mentioned below in yourself and someone you know then please consult a mental health professional.
Some signs of depression in men:
Depression in men can be seen in the form of anger, hostility, abusive behaviour, aggression, risk-taking, substance use, and escaping behaviour apart from the the typical symptoms of depression such as sadness, crying, etc. Other common symptoms of depression are mentioned below Experiencing fatigue with no apparent reason Social isolation Numbness or excessive crying, restlessness Feelings of worthlessness, hopelessness, and helplessness Thoughts of suicide or suicide attempts Sleep and appetite issues Feeling empty, sad or flat
Counselling for Depression Can Help: Remember ! Accepting your emotions is the first step towards healing.
Online Counselling for depression can be encouraged, especially for men if they are not comfortable in visiting a therapist personally. We all are humans and sometimes things get a bit too hard to bear and seeking a clinical psychologist for depression counselling is important. !