Do you think Friends would have been complete if Joey did not forgive Chandler?
Anyone who forgives becomes more hopeful, optimistic and compassionate and enhances conflict resolution skills.
Forgiveness will set you free. Practicing forgiveness alleviates feelings of anger, avoidance and vengefulness which can lead to having negative consequences in emotional and physical health and relationships.
Self -forgiveness helps in release of negative emotions directed at oneself and involves meaningful interpretation and peaceful resolution.
Forgiveness is Liberating. Liberate yourself and others.
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