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How Online Counselling Can Help with Stress
Prolonged, intense stress exposure can challenge us emotionally, and turn into anxiety, making us feel moody, irritable, impulsive, frustrated, and looking` at situations negatively. Online counselling, also known as e-therapy, can help you connect with trained professionals from the comfort of your home at the time when you are feeling overwhelmed.
How can online counsellling helps Online counselling is same as in-person therapy. The new age e-therapy model of online counseling is an easily accessible, convenient alternative to traditional therapeutic modalities. Many options like emails, online chat, call, video calls offered by online therapists. Online counselling creates a safe, non-judgmental, confidential space where you can freely share and explore your issues in depth.
When you sense something feels off, or you feel disconnected, unheard, or just that you could be doing better, take that step towards online counselling. Give it a try. It might just change your life. Reach out atwww.betterlyf.com
Online Counseling (Audio, Video, chat)