How To Deal With Loneliness Do we feel lonely even when surrounded by friends?
Loneliness can strike us when we lack a ‘true connection’. Irrespective of the number of friends we have, we might still feel lonely if we’re unable to find companionship or don’t feel understood.
Effects of Loneliness
Distorted relationships Insecurity
Anxiety Low Self-Esteem Social Isolation Substance Abuse Physical/Mental Illnesses
Feelings of worthlessness Feelings of hopelessness Lack of focus/Inability to concentrate Feelings of guilt Persistent irritability Digestive problems, frequent headaches/ aches with no relief from medications
How to Overcome Loneliness
Recognize what makes you lonely. Initiating a connection would help us reach out to people and reduce loneliness. Find potential places and visit. Join activities that engage masses. Focus on creating quality relationship rather making number of friends.
Use alone time or meditation and self-reflection. Talk positively to yourself.
Learn mindful techniques from a therapist to overcome lonliness
Reach Out +919266626435 Or Chat on https://www.betterlyf.com/