How to Deal with Stress while working in a Startup Know how to cope with work-stress
Working In A Startup?
Let us understand the different stressors, and how they impact the average startup employee.
Personal life no more. Economic fears. Physical & behavioural impact due to work-stress. Job insecurity. Role clarity and Multi-tasking Personal v/s Company values Adapting is never-ending Organisation culture
Learn how to cope with work-stress in a Start-up
Create boundaries ALWAYS REMEMBER T O KEEP SEPARATE WORK FROM HOME, A N D SELF-WORTH FROM PROFE SSIONAL SUCCESSES. PERSONAL AN D PROFESSIONAL FEELINGS SHOUL D BE GIVEN THEIR RESPECT IVE SP A CES, AND NOT BE CONFUSED WI T H ON E ANOTHER.
Have at least 1 employee grievance person in the team MEDITATION HELPS TO CL EA R MI N D OFF ALL THE ST RESS BY E N A BL I N G A PERSON TO DISCOVER REL IEF .
Meditate MEDITATION HELPS TO CL EA R MI N D OFF ALL THE ST RESS BY E N A BL I N G A PERSON TO DISCOVER REL IEF .
Looking forward to something PURSUING A HOBBY T HAT YOU EN JOY DOING ENABLES YOU T O MAI N T AI N A BETTER MOOD WHILE GETT IN G PA ST THE DAY.
Focus on the good side of things. BY FOCUSING T O T HE GOOD ASP ECT S YOU WILL FEEL L ESS BURDEN ED A N D RELATIVELY MORE AT PEA CE.
Physical Exercise PHYSICAL EXERCISES L IKE GOIN G T O THE GYM, PLAYING A SPORT OF A N Y KIND LETS YOU REL EASE ‘SEROTONIN’ , AL SO KNOW N T HE HAPPY HORMONE.
Impact & Rewards EMPLOYEES IN A ST ART UP HA VE MORE CHANCES TO L EAD T EAM A N D GROW FASTER AND ALSO MORE FR EEDOM OF DECISION MAKING.
Family & Peers WHEN IN DIST RESS, YOU CAN SHA R E YOUR CONCERN WIT H FAMI L Y A N D PEERS TO GE T SOME MOT I VA T ION A N D LESSEN THE ST RESS.
Make a Network or Support groups YOUR SUPPORT GROUPS CAN HEL P YOU GAIN OTHER PERSPECT I VES T O DEAL WITH YOUR DEMANDIN G J OB.
Remembering your ‘Why’ WHEN YOU FIND IT DIFFICUL T T O THINK POSITIVELY ABOUT YOUR WORKPLACE, ALWAYS T RY T O REMEMBER WHY YOU JOINE D T HE ORGANIZATION IN FIRST PL ACE
Connect with a Therapist IF YOU FEEL OVERWHELME D A N D A R E LOOKING FOR PROFESSIONA L ASSISTANCE TO OVERCOME STRESS, THEN GETTING IN T OUCH WI T H A THERAPIST OR A COUNSEL L OR WI L L BE A GOOD IDEA T O UNDER ST AN D YOURSELF BETT ER, EMPOW ER YOU T O BECOME A MORE EFFICIENT DE CI SI ONMAKER.