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How to Get Over a Break Up
A person going through a breakup feels hurt, grief, and emotional pain which is a natural reaction to loss.
Pain/ hurt is inevitable, something we cannot choose or control, but is suffering optional?
Getting over a breakup can be difficult as one has to experience a whole range of difficult feelings and emotions, obsessive behavior etc.
Many people get involved in numbing the pain by instant and quick fixes that distract them for a short period of time from the pain. But the emptiness and hurt comes back once the instant relief is over.
Know here how to get over a breakup or how to cope with a breakup.
Give yourself a break. Don’t isolate yourself. Don’t resist your feelings, cry if you feel so. Talk about how you’re feeling to closed ones. Know that you still have a future. Know the difference between a normal reaction to a breakup and depression. Surround yourself with positivity. Get professional help if you feel the need.
If you are struggling in life due to a relationship breakup, and trying to seek help but not able to, as you maybe falling in depression after breakup, online depression counselling can help you get over the pain, without leaving the comfort of your personal space.
Reach out www.betterlyf.com Online Counselling (Audio, Video, chat)