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How to Know If You Have Depression?
Depression is a kind of mood disorder that involves a constant feeling of despair and loss of interest in any kind of daily task. It is something more than just mood fluctuations that people usually experience as a part of life. But how do you know if you have depression or you are just sad?
Here are a few questions you may ask yourself to understand if you need help.
1. What kind of emotions you have been feeling lately?
2. Do you have noticeable physical symptoms like anxiety or panic attacks?
3. Do you feel difficulty in sleeping or sleeping excessively?
4.
Are you noticing any major appetite changes?
5. Do you overthink or think in the negative direction always?
6. Has it been too long you have been constantly feeling low?
7. How much do you like your hobbies the same way?
8. Are you not able to focus on anything?
Depression impacts our ability to enjoy and to see any good in thing badly. But trying therapy and counselling or depression counselling in case you do not have anyone nearby can just not help you in managing your depression, but you will be less likely to fall into depression again in the future.
Reach out www.betterlyf.com Online Counselling (Audio, Video, chat)