Addiction is more common than many realize. There were approximately 20.6 million people in the United States over the age of 12 with an addiction in 2011.
Here are some simple self- help tips to over come addiction
Helps in channelizing the urge fro addiction and releases feel good hormones
Writing is great way of expressing yourself and seeing your situation objectively
we all need someone to be accountable to, a motivation
Take one step at a time...
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