How to overcome Fear of Judgment?
One of the most common fears that people with low self-esteem and confidence have is the fear of judgment and the fear of other’s perception that holds them back from showing their genuine self. While our childhood was free from any kind of societal pressure, as we grew up we become conscious about every move we make.
These tips given by professional psychotherapists can help you overcome the fear of judgment
1.
Build Self Confidence
High level of self-confidence help us receive criticism as constructive feedback rather than a personal attack on our self-esteem
2.
Clarity of purpose
When we have clarity in our sense of purpose what we are doing, then other’s views do not hold us back.
3.
Support System
Having a circle of close people as a constant source of encouragement, support and appreciation helps us to feel secure and have faith in our abilities and potential.
4.
Socialization Process
When we teach children choosing right from wrong, we also must give the reason for that, so that they make the right decision on own confidently. Standing out in a world that celebrates conformity needs strong willpower and socializing skills to create harmony.
While we can’t avoid being judged, we can avoid letting others define us. Counselling for self-esteem and confidence help you build healthy relationships with yourself and others and reduces susceptibility to stress and anxiety and other emotional health concerns.
Online Counselling for low self-esteem and confidence can help you thrive in professional and personal life.