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How to Support a Loved One Struggling with Depression?
"Here is the list of things you can do to help a loved one dealing with depression in a better way."
1.Become informed
It is recommende get informed about what depression is. It is not just a mood dswing that an individual can snap out immediately.
Be aware of the signs, causes, and treatment for depression. A person who is undergoing depression may have self harming habits, so look for the warning signs.
2. Listen If they want to vent out their feelings, you need to show your true support by listening patiently. Without biases and judgments, let them talk their heart out.
3. Accept
If your loved is dealing with denial or fearful to accept that they have depression, be a better friend by accepting them during these times
4. Give them space While you might feel strongly to “fix their problems”, “provide a solution” they may need their own pace of dealing with depression.
5. Do not Judge
The last thing your loved one would want is to be judged by you. Do not indulge in arguments or judgments or provide solutions
6. Help them seek support If your loved one is dealing with severe depression, then a mental health professional can help better. Counselling for depression is recommended to cure severe depression.
7. Be encouraging
Encourage them and say supporting words when they are struggling to love themselves and their life.
When you offer help to your loved one, it is important that you do understand you are not a professional to cure depression. Offer love and care to them and to yourself too and take help of depression counselling by trained therapists. Reach out www.betterlyf.com
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