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Lifestyle Changes You Need to Fight Depression.
Various treatments are used for depression from medication to therapy and counselling can be very effective. But, in addition to medication and therapy, changing your lifestyle and some habits can help you fight depression on your own.
Take Enough Sleep Sleep plays a role in our mood, memory, metabolism, and other vital functions. Lack of sleep can negatively affect mental health. Recommended eight hours of sleep can help improve your condition..
Exercise Exercise regularly or on alternate days. You can start with 10-15 minutes if you do not want to work out for 30 minutes or just take a simple walk. It will help you release endorphins that enhance your sense of well-being and improves your mental health.
Take a balanced diet Take a balanced diet with enough vitamins, carbs and proteins to lead an overall healthy lifestyle. Foods that are rich in vitamin B12, such as shellfish help to ease depression symptoms.
Creating happy spaces Surround yourself with things that bring you joy. Like the photos of yourself with family and friends or posters and artwork, you like on the walls.
Pursue a hobby You can pursue a hobby that gives you a sense of fulfilment. Be it taking care of a pet, painting, dancing, playing an instrument, or solving puzzles can be used as a way to cope and create emotional balance.
Depression Counselling (Audio, Video, chat)
If you think nothing is working for you, and you even do not want to go to a psychiatrist's clinic, you can talk to a counselor or therapist via online counselling to get the best help you need to fight depression.