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Here are some ways how talking helps.
It is cathartic
When we feel emotionally overwhelmed talking can help let go of the tension we are feeling.
New Perspective New Solution
Whe you feel stuck in a loop of thoughts and experiences, talking with someone new can get new ideas pop in your head.
Self-awareness
Talking to a trained counselor or therapist can help you understand your thoughts and feelings through probing and reflecting. That helps in gaining self-awareness.
Managing conflict
Talking helps in gaining a much better view of the situation that can help in conflict resolution.
"Reach Out Today!." Betterlyf is an online counselling platform helping individuals overcome stress, depression, and anxiety-related issues, workplace difficulties, inferiority complex, relationship issues etc.