Self care in Quarantine
In the time of lockdown here are the few things you can do
Family engagementtalk about your feelings, good and happy moments you spent together. Get to know each other even better.
Self-Care – Along with family time it is important also to have a metime. Like painting, meditating, music, physical exercise.
Talk to a friend to reduce stress
Seek professional help if you feel overwhelmed Visit- https://www.betterlyf.com/ to know more