Signs That Help You Recognize That You Or Your Loved One is in Depression
Feeling very emotional
Developing unhealthy coping mechanisms i.e. Binge Watching, Binge eating
Experiencing loss
Trauma
Apathy and social withdrawal
Intrusive thoughts and overthinking
Extreme exhaustion/ lethargy
These signs will encourage you to seek more information about your concerns. You may feel a wide array of emotions. You could feel angry, sad, overwhelmed, hopeless, and unable to focus or cope with these emotions. This is a sign that it might be time to seek help. The initial step for a person with signs of mental illness is to see a mental healthcare professional like BetterLYF.com