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Signs You're a Trauma Cycle Breaker of Your Family www.betterlyf.com
It's easier to conform and do what has been normalised in your family system but it takes courage and a lot of introspection to stand up to the problematic patterns of your family system and say "No" to repeating them.
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You try to understand the reason for behaviors of your family members. You identify and choose to change you own dysfunctional behaviors. You recognize the unhelpful coping mechanisms. You might not seem to fit in with your family.
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You recognize the unhealthy familial patterns and choose not to repeat them you choose yourself even when you face rejection, isolation and shaming by your family.
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Facing so much of trauma and then finding the strength to end it is not easy and comes at a cost sometimes in the form of feeling alienated by your own family. It's challenging but commendable and this is for all the trauma cycle breakersYou're not selfish, you're not ungrateful, you're not wrong. We need you and we are proud of you. www.betterlyf.com
Family counselling help us understand the communication pattern in the family by open communication and conversations needed to break the cycle of trauma.
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Online Counselling (Audio, Video, chat)