Some ways to engage in Spiritual Self-care
Mindfulness- Be in the present moment. Meditation- Practice it for some time during the day.
Digital Detox- Keep your gadgets away for some time. Be in nature- Go for a stroll and surround yourself with greenery.
Scent- Try candles, incense sticks and make your own space. Journal- Write down your thoughts and emotions for a few minutes.
Talk to a Therapist Learn some mindful techniques in online counseling to take better care of your self and your mental health.