Symptoms of Anxiety : How to Manage Anxiety?

Page 1

BetterLYF.com

Symptoms of Anxiety: How to Manage Anxiety?


The major symptoms of anxiety are; restlessness, having a sense of danger or panic, increased heart rate, sweating, trembling, lack of concentration, trouble sleeping, fatigue, etc.

Overestimating, generalisation, filtering the odds and evens come naturally to people having anxiety.


To manage anxiety, take little steps like Practice gratitude Meditation Mindfulness Grounding techniques Relaxation techniques Breathing exercises and Positive self-talk acts as healing agents


Counseling and therapy for anxiety are considered to be beneficial in coping with several types of anxiety disorders such as panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder, separation anxiety, substance induced anxiety etc.

Reach out www.betterlyf.com Online Counseling (Audio, Video, chat)


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.