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Symptoms of Anxiety: How to Manage Anxiety?
The major symptoms of anxiety are; restlessness, having a sense of danger or panic, increased heart rate, sweating, trembling, lack of concentration, trouble sleeping, fatigue, etc.
Overestimating, generalisation, filtering the odds and evens come naturally to people having anxiety.
To manage anxiety, take little steps like Practice gratitude Meditation Mindfulness Grounding techniques Relaxation techniques Breathing exercises and Positive self-talk acts as healing agents
Counseling and therapy for anxiety are considered to be beneficial in coping with several types of anxiety disorders such as panic disorder, obsessive-compulsive disorder, generalized anxiety disorder, social anxiety disorder, separation anxiety, substance induced anxiety etc.
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