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Symptoms of Social Anxiety: How to Manage Anxiety?
Social anxiety also known as social phobia is a type of anxiety disorder. This disorder arises in anticipation of an event, or due to the fear of being negatively judged and embarrassed in front of others in social situations. Severe enough for the person, it can make them avoid social situations and affect their daily activities as a result.
To manage social anxiety, take little steps like Practice Speaking in Social Situations Do Meditation Mindfulness Grounding techniques Relaxation techniques Breathing exercises and Positive self-talk
Counselling and several types of therapy like CBT for anxiety and social anxiety are considered to be very effective. Medications are suggested in case of severity of symptoms.
Reach out www.betterlyf.com Anxiety Counselling (Audio, Video, chat)