TEENAGE DEPRESSION HOW PARENTS CAN HELP?
WHAT IS TEENAGE DEPRESSION Teens may feel sad or moody at times. But when the sadness or bad mood lasts for weeks or longer — and when there are significant changes in teen's behavior— it could be a sign of depression.
DEPRESSION SYMPTOMS IN TEENAGERS OFTEN INCLUDE: Unusual irritability/anger
Fatigue, lack of energy, and
Emotional outbursts
lethargy
Undetected health issues like
Reduced interest in regular
aches, pains, or stomach issues
activities
Less interest in spending time
Dropping performance or
with friends or family
disinterest in school
Negative or critical self-talk
Thinking or talking about death, dying, or suicide
HOW CAN PARENTS HELP TEENS WITH DEPRESSION?
1
Pay attention to the kind of pressure you put on your teen
2
Help your teen build strong connections
3
Normalize talking about depression and other mental health issues
4
Help your teen identify their feelings
5
Encourage selfsoothing
IF YOU ARE WORRIED ABOUT YOUR TEENAGER, SEEK DEPRESSION COUNSELLING ATBetterLYF Wellness https://www.betterlyf.com/
+919266626435