Some Tips for Working Mothers!
Get organised the night before!
Schedule a time for all the tasks that you have.
Quality Time With Loved Ones!
At the end of the day, put the laptops away, turn off the news, log out of social media and connect with loved ones
Practice relaxation techniques!
Staying in the present moment will help you focus better! Therefore, try different meditation techniques to relax. Mindfulness meditation is one such technique.
Have a 'ME' time! Spend quality time with yourself. Engaging in activities you enjoy such as reading, gardening, or doing things that will help you to feel good. Don't forget to take care of yourself.
Talk to an online psychiatrist to learn the ways to maintain a work-life balance.