Things We Need To Start Unlearning!
LEARN TO UNLEARN
You Must Stay Happy
All emotions are natural, including Positive or Negative. The permission to feel various emotions is the foundation of well-being.
Being Alone Is Same As Being Lonely
Spending time alone can be the best thing you can do for yourself. It will give you time to plan and reflect on your life.
Work Is More Important Than You. The misconception people have is that you must sacrifice your well being to display you’re dedicated to your work. You come first!
Failures, Mistakes Or Being Wrong Is A Shame
It is conditioned to believe that failures and mistakes
Shame are negative.
But in reality, You make mistakes and you learn from those mistakes.
Talk to an online therapist to learn the ways to maintain a positive mindset in life for your mental wellbeing