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Tips to De-Stress at Work www.betterlyf.com
While stress at work is common, finding a low-stress job is hard. A more realistic approach is to adopt effective coping strategies to reduce work-stress.
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Keep perfectionism in check
Remember you might not be able to do everything perfectly, every time—especially in a busy, fast-paced job. A good strategy to avoid the perfectionism trap is always striving to just do your best and making time to congratulate yourself on your efforts. www.betterlyf.com
Delegate functions
We may try to do everything alone, which inevitably puts them under enormous pressure. Delegate some duties to other staff and doing this will reduce your workload and allow you to finish up quickly, reducing stress levels.
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Request support
Sometimes, you may lack the authority needed to delegate functions to other members of staff. However, you can still request additional help with a project to make your job easier. www.betterlyf.com
Create a priority list
Not all tasks have the same level of importance. By prioritizing the most important ones, you can take some pressure off your shoulders. www.betterlyf.com
Online Counselling (Audio, Video, chat)
Book an online counselling session and learn effective coping strategies from a counselor for managing work-stress with online appointments from the comfort of your home. www.betterlyf.com