TIPS TO DEAL WITH ANXIETY AND STRESS
DON’T THINK TOO MUCH ABOUT WHAT YOU CANNOT CONTROL
MAINTAIN A POSITIVE ATTITUDE
PUT YOUR ENERGY INTO MORE PRODUCTIVE PLACES
GET ENOUGH SLEEP
EXERCISE REGULARLY
TALK TO YOUR FAMILY AND FRIENDS
GET HELP OF PHYSICIAN, THERAPIST OR ONLINE COUNSELING
TO UNDERSTAND THE VALUE OF COUNSELING PLEASE VISIT THE LINK
https://www.betterlyf.com/articles/stress-and-anxiety/benefits-of-counselling/