What Are the Three Main Approaches to Psychotherapy
Various therapeutic procedures can be adopted to treat anxiety and depression depending on the concerns and goals set up. Client-centered Therapy, Cognitive Behavioural Therapy, and Solution Focused Brief Therapy are popularly used forms of online therapy.
1. Cognitive Behavioural Therapy The connection between emotions, behavior, and feelings. Addressing the negative impact of distorted beliefs on mood. More beneficial behavior patterns that can improve symptoms.
2. Humanistic therapy Humanistic therapy emphasizes an individual’s capacity to make rational choices and to be able to develop to their maximum potential.
3. Solution Focused Brief Therapy (SFBT) Solution Focused Brief Therapy or SFBT emphasizes the individual’s present and future circumstances and goals rather than on their past experiences.
Online counselling and therapy is considered to be an effective and convenient alternative to face-to-face therapy. For Online Counselling for Depression, Stress and Anxiety -
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