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What is Anxiety? How Anxiety Counseling Helps?
Anxiety is a feeling of uneasiness mixed with worry and dread. It’s something that everyone experiences in life. It’s perfectly normal to feel anxious in stressful situations, whether it is due to work, finances, health issues or relationships.
Some people are able to cope with anxiety on own while others are not. Therapy and Counseling for Anxiety can help in reducing and eliminating the below symptoms of anxiety.
Symptoms of Anxiety:
Physical Symptoms Cold sweat Dry mouth Restlessness Trembling/ shaking Inconsistent or blur speech Pale face Diffculty in breath
Physical Symptoms Trouble listening and concentrating Distracted thinking Negative thoughts Overthinking Avoiding People Situations Self-occupied Stomach Sickness
Counselling for Anxiety Can Help: Anxiety counselling allows you to talk to a trained counsellor and who is able to dig deep to the bottom to find the cause of anxiety.
Online Counselling or Telehealth allows you to avail anxiety therapy online utilizing digital devices and apps such as zoom so that you can access psychological counselling appointments from the comfort of your home.