Why Self-Care is Important?
Self-care is described as a conscious act you do to promote your mental, emotional and physical well-being. As simple as it sounds, many of us pay little attention to take care of ourselves.
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Here are Some Benefits of Self-Care
1. Positive thinking
2. Increased productivity and motivation
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3. Increased self-awareness
4. Builds healthy relationships with oneself and others
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5. Reduces susceptibility to stress and anxiety, and other emotional health concerns
6. Enhance self-esteem
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Self-care is stepping up to the responsibility of taking care of yourself by offering compassion and support in fulfilling your needs in the best possible manner.
Talk to a therapist and learn minful ways to overcome depression, grief, stress and anxiety.
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