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Contact Details and Gym Opening Times
Lifestyle membership packages
Health Start Scheme Health Start is a GP exercise on referral scheme aimed at helping you lead a more healthy lifestyle. Maybe you are overweight and need a little extra help to become more active or have a medical condition and are unsure how exercise might affect it?
Blyth Sports Centre Bolam Park, Blyth, Northumberland NE24 5BT Tel: 01670 542222 Mon to Fri 7.00am - 10.00pm Sat 9.00am - 5.00pm Sun 9.00am - 10.00pm
Our experienced and well qualified staff are working in partnership with your GP to help you to make the first steps in becoming more active.
Toning Tables (Blyth Sports Centre)
Did you know that regular activity can help:
Tel: 01670 542222 Mon 4.00pm - 8.00pm Tues 9.00am - 12.00pm Thurs 9.00am - 12.00pm 4.00pm - 8.00pm Sat 9.00am - 12.00pm Last bookable appointment 1 hour before end of the session.
Concordia Leisure Centre Forum Way, Cramlington, Northumberland NE23 6YB Tel: 01670 542222 Mon to Fri 7.00am - 10.00pm Sat 9.00am - 8.30pm Sun 9.00am - 10.00pm
Sporting Club of Blyth Tynedale Drive, Blyth, Northumberland NE24 4LQ Tel: 01670 502252 Mon to Fri 5.00pm - 9.30pm Sat & Sun 10.00am - 2.00pm
Sporting Club of Cramlington Cramlington High School, High Burn, Cramlington, Northumberland NE23 6BN Tel: 01670 542222 Mon to Fri 5.00pm - 10.00pm (term time) Mon to Fri 9.00am - 10.00pm (school hols) Sat & Sun 9.00am - 6.00pm
BIG
If you think you may become a SAVINGS regular user of our gyms, swimming pools or fitness classes, then the following lifestyle packages are available payable by monthly direct debit, annually or six monthly.
If you would like to join the Health Start Scheme, ask your GP or Practice Nurse if it is suitable for you.
■ Gym & Swim Includes use of gyms at all four centres, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth Sports Centre.
Our toning tables at Blyth Sports Centre are a gentle way to start to be more active. There are six tables and each one targets a different muscle group. You will spend a maximum of nine minutes on each table.
■ Classes & Swim Includes use of fitness classes at all four centres, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth Sports Centre
Benefits include:
■ Gym, Swim & Classes Includes use of gyms and fitness classes at all four centres, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth Sports Centre.
Please refer to charges leaflet for prices and various package options.
Fitness Programme
Protect against heart disease Lose/control weight Lower your blood pressure Strengthen your muscles and joints Keep you supple Control diabetes Relieve anxiety, depression and generally make you feel better!
■ Daytime Gym, Classes & Swim Includes Monday to Friday (7.00am to 4.30pm) daytime use of gyms and fitness classes (including Health Quest and Agewell) at Concordia and Blyth Sports Centre, swimming pool and sauna at Concordia and swimming pool, sauna, steam and spa at Blyth sports centre.
■ Single Site Gym & Classes Includes use of gym and fitness classes at Sporting Club Blyth or Sporting Club Cramlington. Blyth Valley Arts and Leisure Blyth Sports Centre Concordia Leisure Centre
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Lifestyle
Toning Tables
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Reducing stress and tension Leaner, toned muscles Improve posture Aids mobility and flexibility Inch loss.
Inductions & Personal Programmes You must have an induction before using any of our Lifestyle gyms. One to one personal programmes can help you to make the most of your exercise time. Inductions and programmes can be booked at reception, via the telephone or online.
■ Toning Tables ■ Fitness Classes ■ Gym Opening Times ■ Membership Packages ■ Health Start Scheme ■ Inductions & Personal Programmes
24th July to 4th September 2011
bval.co.uk