Mid-Island Times (2/14/25)

SERVING PLAINVIEW, HICKSVILLE, AND LEVITTOWN

New councilman joins Town of Oyster Bay Board

Voters to decide sale of building

On Tuesday, May 20, in addition to casting a ballot on the proposed budget, residents within the Levittown School District will be asked to vote on the sale of the building located at 1100 Crestline Place, Seaford,  to Nassau BOCES for $7,216,000. Included in the proposed sale are the physical school building and the immediate surrounding land. The district will retain ownership of the adjoining athletic fields for continued use by student ath-

letic teams and community organizations.

Built in 1955, the school was used as an elementary school for the district until its closure in 1997. It is currently leased by Nassau BOCES and used as a middle school for students with learning, behavioral, emotional and developmental disabilities.

If the sale is approved by Levittown residents on May 20, it remains conditional upon voter approval of Nassau County residents through

a separate referendum, as well as approval by the Nassau County Planning Board of a subdivision to allow Levittown to retain ownership and use of the athletic fields.

The referendum will take place on Tuesday, May 20, from 7 a.m.–8 p.m. at Gardiners Avenue Elementary School, East Broadway Elementary School, Levittown Memorial Education Center and Division Avenue High School.

The Town of Oyster Bay announces the appointment of Andrew Monteleone to the Oyster Bay Town Board on February 11, filling a vacancy and bringing with him extensive experience in public service, law, and community engagement.

Prior to his appointment, Councilman Monteleone served as a Board Member of the Town of Oyster Bay’s Zoning Board of Appeals since 2021 and worked as a prosecutor for a local village government. His dedication to preserving Oyster Bay’s suburban quality of life, ensuring fiscal responsibility, and prioritizing taxpayer interests will guide his service on the Town Board.

“Andrew Monteleone’s experience, leadership, and unwavering commitment to our community make him a tremendous asset to the Town Board,” said Oyster Bay Town Supervisor Joseph Saladino. “His legal background, dedication to youth programs, and passion for preserving our suburban way of life will serve the residents of Oyster Bay well. I look forward to working alongside him to continue delivering responsible government for our residents.”

Councilman Monteleone expressed his gratitude for the opportunity to serve, stating: “It is an incredible honor to be appointed to the Oyster Bay Town Board. I am deeply grateful for the trust placed in me, and I look forward to working tirelessly on behalf of our residents. Oyster Bay is a special place to live, work, and raise a family, and I am committed to preserving the values that make our town so great.”

Councilman Monteleone has long been dedicated to community service, particularly in youth development. As a School Board Member for St. Edward the Confessor School in Syosset, a lecturer at St. Edward the Confessor Parish, and a coach for Syosset Little League, he has played an active role in shaping the next generation through education, mentorship, and athletics. His legal career began as an Assistant District Attorney in Nassau County, where he prosecuted criminal cases from arraignments to jury trials. He later established a private law firm specializing in personal injury litigation and estate planning. He has also held leadership roles in the legal community, including serving as President of the Former Assistant District Attorney’s Association and a Board Member of the Columbian Lawyers Association of Nassau County. His active memberships include the New York State Bar Association, Nassau County Bar Association, and Knights of Columbus.

A lifelong learner, Councilman Monteleone is a proud graduate of Chaminade High School. He earned a Bachelor of Arts in Biology and Political Science from Bucknell University, followed by a Master of Arts in Political Science from Long Island University –C.W. Post, and a Juris Doctor from Fordham University School of Law.

Councilman Monteleone resides in Syosset with his wife, Tracey, and their two sons, Frankie and Gabe.

New Town Councilman Andrew (front, second from left) is sworn in by Town Supervisor Joseph Saladino (front, left) during a ceremony on February 11th, as friends and family look on.

Hicksville freshman named national poetry contest winner

BY GARY SIMEONE

It was a family friend who inspired Hicksville High School ninth grader, Pratheeksha Ganesh, to write her award-winning poem on a very sensitive topic. The poem was on the subject of suicide, and it earned the precocious teenager a top-spot in the Just Poetry National High School Poetry contest.

Ganesh said she was inspired to write her poem, entitled, ‘. ‘ to raise awareness of the high incidence of suicide rates amongst high school students.

“I was inspired to write it after learning of the suicide death of a family friend back in India,” said Ganesh. “She was a student who was dealing with a lot of pressure in her school and studies and other areas of her life. By writing this poem I wanted to raise awareness of the intense pressures that young people face on an everyday basis.”

Ganesh wrote her poem in December

of last year and it was recently awarded the top thirty nominations in the Just Poetry National competition.

Just Poetry is a national competition for high school students, aged 14-18, that is sponsored by the Live Poets Society of New Jersey.

The competition encourages students to send their anthologies on a quarterly basis throughout the year and to find their passion of writing.

The top candidates in each category will have their submissions printed, bound and distributed by Amazon.

Ganesh’s poem is slated to be published in the February 24th edition of the Just Poetry competition . To access her submission you can visit the website, justpoetry.org.

She said that it is her future goal to become a published author and to continue writing poetry and literature in different genres.

Winter concerts in Hicksville schools

Throughout the week of Jan. 21, third, fourth, fifth and sixth grade students from Hicksville Elementary Schools — Burns Avenue, Dutch Lane, East Street, Fork Lane, Lee Avenue, Old Country Road and Woodland — delighted families, staff and community members with outstanding musical performances. Each of the seven elementary schools held their respective winter concert featuring their school’s band, orchestra and choral programs. Photo courtesy of Hicksville Public Schools

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Hicksville High School Principal Raymond Williams pictured with Just Poetry competition winner Pratheeksha Ganesh

Town to host first-ever Pickleball Tournament

Calling all pickleball enthusiasts!

Councilman Steve Labriola announces that the Town of Oyster Bay is bringing the heat this spring with its inaugural Pickleball Tournament, a high-energy, two-day event set for Saturday, May 17, and Sunday, May 18, 2025. Whether you're a seasoned player or just love a little friendly competition, this tournament is the perfect chance to showcase your skills and compete for glory.

The tournament will feature bracketed doubles matches for players 18 and older, promising plenty of fast-paced action and exciting rallies.

“Pickleball has quickly become one of the fastest-growing sports in the nation, and our Town is proud to lead the way in creating opportunities for residents to enjoy this exciting game,” said Councilman Labriola. “So, grab a paddle, find a partner, and get ready for a weekend of fun, fitness, and fierce

competition!”

Registration opens at 9:00 a.m. on March 3, 2025 for Town of Oyster Bay residents at www.oysterbaytown.com/ sports, with nonresident registration starting on March 10, 2025. Stay tuned for more details on game locations and schedules.

For more information, please contact the Town of Oyster Bay Parks Department Recreation Office at (516) 797-7945 or visit www.oysterbaytown.com. Don’t miss your shot-sign up and get ready to play!

The Town of Oyster Bay has expanded pickleball facilities, from Bethpage to Bayville, and Massapequa to Oyster Bay. In 2024 alone, new courts were opened at Tappen Beach, Plainview-Old Bethpage, Anchor Park, and Theodore Roosevelt Memorial Park, with plans to bring even more courts to Farmingdale and Massapequa.

Town offers free boating safety seminars

The Town of Oyster Bay will be offer free Boating Safety Seminars at Community Centers across the Town. These essential courses, taught by the Town's Department of Public Safety Bay Constable Unit, will cover critical topics, including safe vessel operation, state regulations, and the responsibilities of boat ownership and operation. As of January 1, 2025, all motorized vessel operators in New York State, regardless of age, will be required to possess a valid boating safety certificate.

Town Supervisor Joseph Saladino stated, “Boating is a cherished activity in our Town, and safety must always come first. These seminars are an excellent way for residents to stay informed, comply with state law, and ensure that everyone can enjoy our waterways safely. I encourage all residents, young and old, to take advantage of this free program and join us in making our waters safer for all.”

Course Details:

• Oyster Bay Community Center – Saturday, March 15, 2025 from 8 a.m. – 4 p.m.

• Marjorie Post Park Community Center in Massapequa –Tuesday, March 18, 2025, and Wednesday, March 19, 2025, from 6 p.m. – 10 p.m. (participants must attend both nights).

Participants must be at least 10 years old to register. While the seminars are free, advance registration is required. In New York State, individuals aged 18 and older must pay a $10 fee for a permanent boating safety certificate issued by the New York State Office of Parks, Recreation, and Historic Preservation. There is no fee for participants under 18. Completing an approved boating safety course is mandatory to obtain the certificate. For more information or to register for a course, please call (516) 677-5350.

This Week at the Syosset Public Library

Friday, February 14, at 10:00 a.m.

Simply Stronger with Balance (VIRTUAL)

Instructor: Mindy Vasta

Handheld weights, resistance bands and balls will help improve strength, flexibility, and coordination. Includes a balance segment to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required. Registration needed. Register at syossetlibrary. org.  The Zoom link will be sent out once you register.

Friday, February 14, at 2:00 p.m. Friday Movie at the Library (IN-PERSON)

Join us for an afternoon movie at

the library. Check our website for the movie that will be shown. Go to syossetlibrary.org.

Monday, February 17, at 2:00 p.m. President Who?

Lesser-Known Presidents in American History (VIRTUAL)

Presenter: Valerie Gugala, historical lecturer

Have you heard of Millard Fillmore, Chester A. Arthur or Benjamin Harrison? Join us as we explore these and other lesser-known Presidents. We will discuss who these men were, how they became President and what they did once they achieved the office. No registration is needed. For Zoom link, go to syossetlibrary.org.

Thursday, February 20, at 2:00 p.m. Early Rock N Roll

Sibling Groups (VIRTUAL)

Presenter: Richard Knox, retired teacher

During this presentation we will have an opportunity to examine the careers of brother or sister acts spanning the first decade of rock & roll. So many of the outstanding songs of this era were made popular by groups such as the Everly Brothers, the Ronettes, the Paris Sisters, the Angels, Randy and the Rainbows, the Teen Queens and the Kalin Twins. This retrospective will afford us an opportunity to relive a number of their most memorable vocals and examine the influence they had on future rock stars.

No registration needed. For Zoom link, go to syossetlibrary.org.

Friday, February 21, at 10:00 a.m. Simply Stronger

with Balance (VIRTUAL)

Instructor: Mindy Vasta

Handheld weights, resistance bands and balls will help improve strength, flexibility, and coordination. Includes a balance segment to enhance posture, core strength, and proper alignment of muscle groups. Exercises can be performed sitting or standing. Equipment recommended but not required. Registration needed. Register at syossetlibrary.org.  The Zoom link will be sent out once you register.

Friday, February 21, at 2:00 p.m.

Friday Movie at the Library (IN-PERSON)

Join us for an afternoon movie at the library. Check our website for the movie that will be shown. Go to syossetlibrary.org.

Upcoming Events at the Jericho Public Library

Thursday, February 13th

2:00pm Hybrid: Piet Mondrian, Ever Further with Professor Thomas Germano

Piet Mondrian (1872-1944) is featured in the Guggenheim's exhibition series, "Collection in Focus," showcasing significant works from its collection. A key figure in the Dutch modernist movement "de Stijl," Mondrian advanced abstract art by focusing on vertical and horizontal lines and primary colors. The exhibition highlights his artistic evolution from early works in the Netherlands to his productive years in Paris and final years in New York. Professor Thomas Germano will present a visual lecture on Mondrian's life and context.

7:00pm Books Before Bedtime (Ages 4-8)

Listen to a read a loud and then watch a short film all before bedtime!

Friday, February 14th

2:00pm Virtual: Elaine Stritch: The One and Only with Marc Courtade

To call Elaine Stritch an actress and singer is an understatement. Best known for her work on Broadway and in cabaret, Stritch performed on stage for over 60 years. Her film work was sporadic, but her late career in television earned her fame with a new generation. She was a true individual, and was very frank about her alcoholism and diabetes. First and foremost, though, Elaine Stritch is performer with star quality. Join us as we celebrate her life and career with film and audio clips that showcase her talents.

4:00pm Teen Community Service Event: Craft Corner

Earn community service credit as you assist younger children in making a fun craft. Then help us clean up.

4:00pm Craft Corner (Grades K to 3)

Children will make a fun craft with the help of our teen volunteers.

Saturday, February 15th

11:00am Cooking Demo with Mary Maguire: Make Ahead Meal

Want to host a special lunch or dinner party without all of that last minute panic? We will prepare a “make ahead” updated version of Julia Child’s iconic Boeuf Bourguignon and mashed potatoes followed by a miracle of a dessert -Posset. Three ingredients + 15 minutes of your time + only one pot clean up = a lemon treat that’s out of this world. Then we will all sit down and put the menu to the ultimate taste test. $5.00 per person, non-refundable.

12:00pm Tiny Songbirds (Ages 18 months to Pre-K)

Music in early childhood helps to improve motor skills, language, manage emotions and promote creativity while building self-esteem and having fun!

Sunday, February 16th

1:30pm Movie Day: Wicked (2024) Come join us in the JPL theater as we watch Wicked! Fairy Tale, Pop Musical, Fantasy, Romance, PG, 2h 2m.

Tuesday, February 18th

11:00am Virtual: Guided Meditation for Self-Healing with Patricia Anderson

Join Pat for one or all of the meditation sessions to bring harmony and balance into your life. Learn the beautiful practice of Jin Shin Jyutsu to help your body heal and keep you relaxed.

11:00am National Circus Project (Grades K-5) (Children in K-2nd grade must be with a parent/guardian)

Experience the unique traditions and genuine fun of the circus with the National Circus Project. The dynamic circus artists will entertain you with their amazing circus skills and hilarious comedy routines. For children in grades K and up with an adult.

7:00pm Teens Community Service: Snowflakes for Seniors

What a lovely way to brighten up a senior community! Come join us as we paint and decorate hanging snowflakes that will then be sent to senior citizens to decorate their community. The wood snowflakes will be painted and then decorated with sequins.

Wednesday, February 19th

10:30am Songs for Baby's Day (Ages birth to 30 months)

Come and enjoy this literacy building, fun, and educational musical storytime!

6:15pm Movie Night: Twisters (2024)

Come join us in the JPL theater as we watch Twisters, an update to the 1996 film 'Twister', which centered on a pair of storm chasers who risk their lives in an attempt to test an experimental weather alert system. Disaster, Adventure, Action, Thriller, PG-13, 2h 2m.

Thursday, February 20th

11:00am Joshy K Magic (Grades K-5) (Children in K - 2nd grade must be with a parent/guardian) This amplified show brings music, dancing, & head morphing illusion full of fun surprises and audience participation! Come enjoy an extra FUN theatrical performance and experience a true feeling of magic!

7:30pm Dream Interpretations with Maria D'Andrea

Maria will help you discover the meaning of your dreams and symbols. Discover how dreams help you in your life and how you can work with them to create a better life. You will also learn how to remember your dreams with accuracy, clarity, and ease. Empower yourself by understanding the meaning of dream symbols. Bring your own dreams and Maria will help you discover what they mean.

Friday, February 21st

4:00pm Climate Champions (Grades 3-6)

Where Does Our Water Come From?Learn about our amazing aquifers, make a mini-aquifer and learn how to protect and conserve our groundwater.

Place an ad in our Classifieds for reasonable rates and prompt results. Call our main office today 294-8900 for more information.

LONG LIVE

Many ways to access great doctors? We have that. Simple mobile app? We have that, too. Convenient locations for primary, specialty, and urgent care? Absolutely. On Long Island, you have options in health care. But at Catholic Health, we'd like to remind you to choose you first – because we did, too.  Long Live You and Long Live Long Island™ At Catholic Health,

MacArthur HS student wins girls wrestling championship

MacArthur High School’s Mia Flores (second from left) won first place in the prestigious Eastern States Tournament.

BY GARY SIMEONE

A MacArthur High School sophomore made history recently by winning the prestigious Eastern States Wrestling tournament. Mia Flores won the tournament in her weight class section at 235 pounds. This is the first year that girls wrestling was instituted at the High School.

Nick Rausenberger, girls wrestling coach at MacArthur, said that Flores has been wrestling since she was a young girl.

“She has been actively involved in the sport of wrestling since she was ten years old and was one of our first girls to join the team,” said Rausenberger. “This is our first year of having a girls team at the high school. The program is in its infant stages but the future looks bright.”

MacArthur and Uniondale High School are the only two schools in Nassau County to field a girls wrestling team. Other districts have girls that are part of the boys wrestling team.

“We are actually unique in the fact that we’ve accepted girls from other school districts onto our team,” said Rausenberger. “We have accepted girls from Herricks, Seaford, Plainview JFK and other school districts.”

Flores said that she became interested in wrestling after practicing the art of jujitsu when she was in elementary

Town offers Summer Recreation Program

The Town of Oyster Bay has announced that residents interested in having their children participate in the 2025 Summer Recreation Program can now upload necessary documents and materials for review in advance of the final registration period. This process is mandatory prior to registration this spring and will once again be performed fully online. This year’s Summer Recreation Program runs June 30 through August 8 and will include a full-day option (9 a.m. to 3:30 p.m.) at all locations for children ages 4 through 12. Space is limited at each facility.

"The Town’s Summer Recreation Program features great summer fun for children at five of our Town parks, with activities including arts and crafts, various games, themed days, water fun, scavenger hunts and so much more," said Town Supervisor Joseph Saladino. "To help streamline the registration process, residents will be able to signup their children online this spring, and can begin pre-registration today!"

Schools

school.

“I started doing jujitsu when I was six years old and I kind of branched out into the sport of wrestling,” said Flores. “Both are very similar in that there is a one on one aspect to it and it’s also very mentally challenging as well as physical.”

Flores compiled a record of eleven wins and two losses in all of her matches this season. This past weekend, she wrestled in the girls County Championships at Bethpage High School.

The event was a freestyle wrestling format which was based on points awarded in certain listed criteria.

“It was different than the boys matches as it was a freestyle competition and there was no overtime at the end to award a winner,” said Rausenberger.

“Mia was tied six to six in her final match, but the other girl was awarded winner based on the number of points she scored. It was a great competition for our school as a whole.”

MacArthur had six girls in the final rounds as well as four girls who participated in the County Championships.

The six girls who were included in the championship rounds were Sophia Lombardo (100) Olivia Rausenberger (126) Taylor Brock (132) Gabby Schechtman (145) Isabella Steffa (165) and Mia Flores (235.)

All registrations for Summer Recreation will performed online. In an effort to simplify the process, the Town’s Parks Department will accept all necessary documentation, including proof of residency, child’s birth certificates, recent physicals etc. to be uploaded to a portal on the Town’s website prior to the final registration period this spring. This process is mandatory and ends on Friday, March 21, 2025. Once all documentation is properly uploaded, parents/guardians will receive notification of approval to register, as well as directions for online registration.

How to upload materials (note: pre-registration does not guarantee a spot in this year’s Summer Recreation Program. Parents will need to perform final registration this spring).

• Parents/guardians can visit www.oysterbaytown.com/portal

• Select “My Account” on the top right corner and log-in or create a new account (if your child was registered for the 2024 Summer Program, you already have an account, however documents

must be uploaded)

• After logging in, select “My Account,” then Household & Member. Confirm all family members are listed. If needed, select ’Add Family member’ at bottom of page and add a child or guardian to the household. Then SAVE

• Select DOCUMENT UPLOAD from the portal menu. Each document must be uploaded as a separate file (make sure all scanned documents are legible)

Required documents: Proof of residency (tax or utility bill); Child’s Birth Certificate; Child ’ s Immunization Records (for full-day campers only); Child’s recent physical (for full-day campers only)

“We know many of our youngsters can’t wait for the warm weather and all the fun they have at the Town’s Summer Recreation Program, ” said Town Councilwoman Vicki Walsh. “With fullday options now available at Marjorie Post Park in Massapequa, PlainviewOld Bethpage Community Park and Syosset-Woodbury Community Park, Ellsworth Allen Park in Farmingdale and Harry Tappen Beach in Glen Head, we look forward to another successful summer of fun!”

The mandatory pre-registration period, during which interested parents/ guardians can upload documents and required materials for registration, is open now through March 21. Submission of materials does not guarantee a spot in the 2025 program—parents must complete their registration this spring when final registration opens. Following final registration, refunds are given on a prorated basis and subject to a 10 percent administrative fee through July 11. Parents will receive an email from the Recreation Division confirming that all documents have been received, as well as directions on how to complete registration. All registration will take place online. For more information, visit www.oysterbaytown.com/summerrecreation or call the Town’s Recreation Office at (516) 797-7945.

Photo courtesy Levittown Public

WHAT DOES ‘HEALTH SYSTEM’ EVEN MEAN? IT MEANS A BIG DIFFERENCE FOR YOUR HEALTH.

A health system is more than a doctor. In our case, it’s 320+ locations with the exact same high standard of care. It’s integrated medical teams that achieve the best patient outcomes. It’s leading the charge in medical discoveries. It’s the lowest mortality rates in the nation. It’s being named #1 for quality care in the U.S. Our health system has the best doctors, and the best doctors are just the beginning.

health starts with a better health system.

NASSAU COUNTY

NOTICE OF FORMATION OF A LIMITED LIABILITY CORPORATION

Notice of Formation of Sam Controls LLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 01/08/2025. Office location: Nassau County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to The LLC: 12 Central Blvd. Bethpage, NY 11714. Purpose: Any lawful purpose.

NASSAU COUNTY NOTICE OF FORMATION OF A

Notice of Formation of Trident Upfitting LLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 01/10/2025. Office location: Nassau County. SSNY designated as agent of Limited Liability Company (LLC) upon whom process against it may be served. SSNY should mail process to Zachary Schwartz: 3376 Frederick Street, Oceanside, NY 11572. Purpose: Any lawful purpose.

14, 2025

A River Runs Through It: Discovering Spokane, WA

BY KAREN RUBIN TRAVEL FEATURES SYNDICATE GOINGPLACESFARANDNEAR.COM

My long-held desire to bike the award-winning Route of Hiawatha rail trail in Idaho provides the opportunity to discover the enormous appeal of Spokane, Washington, where the Discovery Bicycle Tours’ Idaho Trails bike tour begins. I cleverly arrange to come in three days early to give myself time to immerse, staying at the exquisitely grand and historic Hotel Davenport, so connected to Spokane’s story and walking distance to most everything I want, and even taking advantage of their bicycles to get a jump on the Centennial Trail which figures so prominently in the bike tour, too.

This is all new territory for me.

The first delightful surprise is how easy it is to navigate Spokane International Airport (if you’ve been through JFK and LaGuardia in New York, you will appreciate what I mean) – a few steps to the door, and a few steps more to a wonderfully convenient public bus that takes me steps from the Davenport’s door (the bus driver and fellow travelers are so helpful! – something I find throughout my stay in Spokane) – just $2 for the fare (which you can use to transfer or return within 2 hours; $4/day or $12 for three-days).

It doesn’t take long for me to realize why Spokane, with its natural and cultural appeal, isn’t just a great place to visit, but a great place to live.

Imagine strolling over America’s largest urban waterfalls, walking 15 minutes from downtown to a rafting trip on a river that cuts through evergreen forest, and getting on a bike in the downtown city park - the site of the 1974 World’s Fair, appro-

The Spokane River that goes through the city of Spokane, Washington, gives the city its special beauty and quality of life (as well as its hydroelectric power). It can be said that the river energizes the city. © Karen Rubin/goingplacesfarandnear.com

priately themed for environmental protection - and biking 58 miles on the trail to Coeur- d’Alene in Idaho. This is Spokane, Washington - and even though it is 95 degrees outside, it doesn’t feel hot.

Spokane is this vibrant city organized for its people. Of course, it wasn’t always that way, but the same reasons it developed into a hub of the West – railroads, commerce and mining - Spokane was an early adopter of sustainability and environmental protection while transitioning into the 21st century by holding on to what was best about the past.

For me, the mark of a place that takes pride in itself and has community spirit is one that has historic markers and plaques and its respect for historic and cultural places.

You feel it especially in the historic Davenport Hotel - a truly grand dame that is very happy to share its stories.

So I begin my exploration with a tour of The Historic Davenport

Hotel (see Historic Hotel Davenport Puts You into Spokane’s Story)

From there, the concierge directs me to the public bus (the central depot is across the street), for a ride to visit the magnificent Manito Park. (1702 S Grand Blvd). This is a spectacular 90-acre oasis in the in the South Hill neighborhood that features five distinct gardens: the Duncan Garden (a formal garden where I notice the fountain is dedicated to Louis Davenport who built the Davenport Hotel), Rose Garden, Perennial Garden, Lilac Garden and (my favorite) the Japanese Garden. (If you come in the afternoon, save the enchanting Japanese Garden for last; if you come in the morning, see it with the morning light.)

Most wonderfully, the Manito Park, is really a neighborhood park –much like Central Park in New York City, and Golden Gate Park, in San Francisco – grand and yet neighborly. Besides the gardens, Manito Park has spacious manicured lawns, play-

grounds, walking trails and biking paths, topiary shrubs, a greenhouse conservatory, a conservatory and a duck pond. It gets some 150,000 visitors a year. (Best viewing May-October, http://www.manitopark.org/)

An absolute highlight for me –almost a homebase during my stay in Spokane – is Riverfront Park. Just a few minutes walk from the Historic Davenport Hotel, I found myself wandering into the park two, even three times during the day.

It is actually one of the rare successes in urban renewal: once a blighted space, the city seized on the opportunity to host the 1974 World’s Fair (notably the first expo themed around environmental conservation) to make major, lasting improvements serving the community in myriad ways.

Riverfront Park was opened by President Nixon (who made an eloquent speech about the importance of environmental protection and resigned by the time the Fair closed).  It is pure delight for residents and visitors alike: stroll over bridges for dramatic views of the falls you neve expect in an urban landscape; be carried over the falls on the Numerica SkyRide gondola, channel your inner child on the historic Looff Carrousel, fantastic playgrounds and rides (slide down The Red Wagon, a giant Flyer), and feed the Garbage Goat (a clever way to encourage composting). Enjoy a concert at the United States Pavilion which was saved and repurposed as an outdoor performance venue seating as many as 6000 (there was a concert there during my visit) – the roof replaced by steel ribbings that are lighted at night.

The park actually is composed of several islands. One of the islands pays tribute to Spokane’s indigenous heritage. There is a totem pole and story

Continued on next page

A River Runs Through It: Discovering Spokane, WA

Continued from previous page

board stations. The pathways weave throughout – you come upon marvelous playgrounds, sculptures and art.

I stop into the Riverfront Park Visitor Center (actually the Visit Spokane tourist center), where I learn about the Great Fire of 1889 that destroyed 90 percent of the downtown – the only surviving buildings were those made of brick by the railroad company. What was left became the historic district (but there are some modern skyscrapers that seem so out of place, that were built before the new rules were put into place).

Also going through the park is the Centennial Trail, a biking/pedestrian/ recreational trail that extends for miles, which I will take from beginning to end on my upcoming Idaho Trails bike tour.

It is an interesting experience to be walking distance of a rafting experience in a major city - the Spokane River that goes through the city gives the city its special beauty and quality of life (as well as its hydroelectric power). It can be said that the river energizes the city – and this confluence of nature, urbanity and livability is what makes Spokane such a hot place for people to put down roots.

Within minutes, we embark from the Peaceful Valley neighborhood on a two hour-long scenic Spokane River Float with Wiley Waters. (Wear water-shoes and a bathing suit; a dry bag is provided, as well as drinks). It’s the end of the season so is a very gentle glide – towards the end, we hop off the raft for a brisk dunk. The season runs May-September (Wiley E. Waters, riverrafting.net, 888-502-1900).

In the evening, I return to the Riverfront Park to once again stroll about as the sun set.

BY CHARLYN FARGO

February is Heart Health Month, and a good reminder that eating the right foods can make a difference in heart health and longevity. My mom died from poor heart health. My goal is to help others choose a different path.

For years, heart disease was the No. 1 cause of mortality in the U.S, and it’s responsible for nearly a fourth of annual deaths -- more than all types of cancer combined. COVID-19 may have taken over that first-place spot -- the numbers aren’t all in yet -- but the point is, we need to be concerned about the health of our hearts.

There are several heart-healthy diets (Mediterranean; DASH; vegetarian; MIND). Here’s what they have in common:

--High in vegetables

--High in traditionally healthy fats such as fish, nuts, seeds, olives and avocado

The next morning, I take advantage of the Davenport’s bike rental (two hours are included in the resort fee), and connect to The Centennial Trail in Riverfront Park. I ride west, toward Riverside State Park, where the Centennial Trail begins. The trail in this direction goes along the high ridge that follows the Spokane River well below – just beautiful – and passed these beautiful housing complexes that are wonderfully designed, sharing the trail with families out for a stroll, runners, walkers, and cyclists. (Again, pointing to the livability of Spokane).

I bike up to the point where the trail has a sharp descent which I would have ride back up (with a three-speed city bike) so I leave that for the bike tour which will start at the very beginning of the trail and ride to where it ends in Coeur d’Alene, Idaho.

Instead, I cycle the trail in the other direction, going back through Riverfront Park, toward Gonzaga University campus in search of the famous singer/actor Bing Crosby’s childhood home, which is actually on the campus and now a museum. You can also see a statue of Bing outside a building named for him on campus. (Crosby House, 508 E. Sharp Avenue, Spokane, WA 99258, 509-313-4064).

In the afternoon, I head to the Northwest Museum of Arts & Culture

To get there, I could easily hop on the purple City Line lightrail from just across the street from the Davenport and get off in Browne’s Addition, but I prefer to walk the mile.

The walk takes me passed the Bing Crosby Theater, the Fox Theater (1931), gorgeous Art Deco buildings that exemplify Spokane’s importance as a cultural center for the Northwest, its legacy as an

NUTRITION NEWS

Heart Health

--High in plant-based protein sources such as legumes and soy

--High in aquatic protein sources such as fish and seafood

You can’t go wrong with foods and snacks that are nutrient-dense, such as dark leafy greens -- which have fiber, micronutrients and phytochemicals -- and nuts, fruits (especially berries) and vegetables, olive oil, whole grains, avocados, salmon and walnuts.

In his book, “The 5-Ingredient Heart Healthy Cookbook”, Registered dietitian Andy De Santis offers six guidelines for eating in a heart-healthy way.

No. 1: Lead with legumes. They help keep blood cholesterol levels down. Legumes are beans, peas and lentils.

No. 2: Push potassium. It helps lower blood pressure, which when high, can be a major risk factor for heart disease. High amounts of sodium can raise blood pressure; high amounts of potassium can help restore the balance. Potassium is found in

important commercial hub on the railroad line, and its wealth from nearby Idaho mines.

I pass stunning Victorian mansions – most of them now inns or museums – but none more magnificent than the Campbell House, which is now part of the museum and a “must visit” (be aware of the opening hours).

Founded in 1918, the Smithsonianaffiliated Northwest Museum of Arts and Culture presents an extensive, permanent collection of Plateau Tribal art and artifacts, Pacific Northwest art, regional historical objects and archives. It really offers a synthesis of the history and heritage here, with appropriate respect for the tribal people.

Having spent time in Riverfront Park, I am particularly fascinated to see the special exhibition, “It Happened Here: Expo ‘74 Fifty Years After” and so fortunate to visit when the museum is presenting a riveting exhibit,”1924: Sovereignty, Leadership, and the Indian Citizenship Act” marking 100 years since American Indians were declared citizens.

Be sure you leave enough time to visit The Campbell House and its carriage house (admission to the house closes an hour before the museum, so in retrospect, should have done it first.).

The Campbell House is an absolute jewel with exquisite architecture, interior decoration. The mansion was designed in 1898 for the Campbell family by architect Kirtland K. Cutter (who also designed the historic Davenport Hotel). Cutter incorporated all the modern technologies available - indoor plumbing, hot and cold running water, electricity, central heat and even a telephone.

The carriage house holds the personal

bananas, tomatoes, potatoes, salmon and avocado.

No. 3: Stick with soy if you enjoy it. Products include soy milk, tofu, soybean oil, edamame and soy nuts.

No. 4: Go nuts for tree nuts. Tree nuts are high in fiber, potassium and hearthealthy fats. Tree nuts include almonds, Brazil nuts, cashews, hazelnuts, pecans, pistachios and walnuts.

No. 5: Choose vegetables and fruits, fresh or frozen. Fruits and vegetables

Continued on page 6

story of the Campbells and the Spokane community of the time – artifacts and photographs, a car that would have been very much like the one the Campbell’s had. It is so interesting to have such a personal look at this family.

Campbell made his fortune investing in the mines of north Idaho (that I will be visiting soon on the Discovery Bicycle Tours’ Idaho Trails trip). The Campbell family (his wife was a school teacher) lived here for 26 years and in 1924, after both parents had passed away, their daughter, Helen, donated the house to the Eastern Washington Historical Society which started the museum. Now it is under the auspices of the Northwest Museum of Arts & Culture.

(Open Tuesday-Sunday, 12-4 pm, admission included with museum ticket) Northwest Museum of Arts & Culture, 2316 W First Avenue, Spokane 99201, northwestmuseum.org (give yourself at least 2 hours, more like 3)

In the evening I return again to the Riverfront Park. The setting sun casts a pink glow in the sky and I am once again awed by the dramatic view over the falls – the largest urban falls in the country, apparently. And I finally get my chance to ride the Looff Carrousel.

The beloved, iconic attraction of the park was hand-carved by Charles Looff in 1909 as a gift for his daughter and her husband. Looff, an immigrant from Germany, arguably was America’s first great carousel carver, having made wooden animals for Coney Island’s carousel. This carousel was set in an amusement park, Natatorium Park, for many years before the park closed in 1968, saved for the city by Spokane’s parks manager.

To plan your visit: Visitor Information Center, Riverfront Park, 6y20 W. Spokane Falls Blvd, Spokane, WA 99201, 888-SPOKANE, Visit Spokane, www. visitspokane.com.

© 2025 Travel Features Syndicate, a division of Workstyles, Inc. All rights reserved. Visit goingplacesfarandnear.com

BY LOU THEODORE

Sleep apnea is a disorder of the respiratory system in which breathing ceases for a period of a few seconds before resuming. Such periods, which may also occur during sleep, are sometimes alternated with periods of rapid, heavy breathing known as hyperpnea.

On a personal level, I snore. But what’s worse is that I suffer from apnea, a term which means “no air.” It seems nearly one in three Americans snore and one in ten have sleep apnea.

Well, is it a nuisance or is it a health concern? The answer: both. Most of us know that snoring can be extremely bothersome to your bedroom partner if he / she is not a sound sleeper. The snoring occurs when your breathing airway is partially obstructed by tissues (that may vibrate) near the pharynx in the back of the mouth. Alternately, the air passage may be extremely narrow or partially blocked; a small jaw can also cause problems. Thus, anything that narrows the breathing airways can cause snoring. In these cases, the noise usually ends when the problems are addressed.

When total blockage occurs, it is defined as the aforementioned sleep apnea. Breathing ceases at this point and the individual is deprived of oxygen. Individuals on average can suffer from a few to a hundred of these episodes per hour. This in turn leads to an increase in blood pressure. Although the apnea effect may only last a few seconds, this starting-and-stopping process can lead to a heart attack, stroke, hardening of the arteries, or kidney failure. In addition to these problems, sleep apnea

On Sleep Apnea

can cause difficulty in reasoning, shortterm memory loss, headaches, muscle pain, depression, and slow reflexes.

From a medical perspective, the delivery and deposition of oxygen to the heart is a requisite to sustaining life. The breathing process provides the regular and continuous requisite supply of oxygen content of the air to various locations within the body.

One of the oxygen passageways to the lungs is the pharynx (often referred to as the windpipe); its opening is ½ inch in diameter. However, the passageway can be partially blocked by muscle tissue at the entrance to the windpipe. This tissue normally hangs loosely in the pharynx during most hours of the day. During sleep, particularly when one is dozing face up, the tissue can flop downward due to the force of gravity and partially (or totally) block the opening.

The blockage phenomenon also arises because muscle tissues in the uvula at the back of the throat and the entrance to the pharynx can sag under the force of gravity. This effect may be exasperated due to a similar action at the epiglottis.

When blockages occur, the resistance to the flow of air in the passageway increases, which in turn reduces the flow of air to the lungs. This sleeping disorder process has come to be defined as the aforementioned sleep apnea.

There are several possible solutions to sleep apnea.

1. The first is to sleep on one’s stomach with a prop pillow to support one side of the face. This prop pillow can be similar to a doughnut used by a pregnant woman to relieve pressure from

one side of her body. By sleeping on the stomach, the gravitational effect on the trachea and any blockage of the airway will be minimized or eliminated.

2. The second possible solution is to insert a mouthpiece similar to that of a wrestler or boxer. This mouthpiece forces the mandible jaw to remain in the forward position which keeps the airway open during the course of the night. Your dentist can also provide a soft plastic device that can be custom-fashioned to hold both the jaw and tongue forward during sleep. This solution may cause some discomfort to the patient and is not recommended for all individuals.

3. Use adhesive plastic strips to hold the nostril (more) open. This solution helps to reduce the resistance of flow to the lungs.

4. The treatment by somnoplasty, a procedure that employs radio frequency energy to treat the affected area in the air passage. Here, an automated radio frequency control delivers a measured amount of thermal energy to a specific area at the back of the mouth. The process effectively burns off the unwanted fat and / or tissue without damaging the throat lining. Somnoplasty usually takes less than five minutes and can be performed in a doctor’s office.

5. The fifth solution is a lifestyle change, and only pertains to some sufferers of sleep apnea. Changes that include: eliminating the use of alcohol and other depressants, loss of excess weight, and maintaining regular sleep times. Depressants such as alcohol relax the muscle cells of the trachea, causing them to partially collapse and prohibit the flow of oxygen. Eliminating these

drugs can lower the occurrence, or even prevent sleep apnea in some patients. Losing excess weight can lower the risk of sleep apnea because, if the trachea is made up of less fatty cells, it will have less tendency to collapse during sleep. By maintaining regular sleep times, the effects of extreme fatigue on the muscle cells in the trachea can be minimized. Two other lifestyle changes can include: smoking cessation and avoiding unhealthy snacks before sleep.

6. The new kid on the block (this year) prompted the writing of this article involves using an expensive (relatively speaking) simple strip across the mouth that forces one to breath through the nose. The inventor claims that it will solve the apnea problem.

Well, that is what is out there in terms of solving the apnea problem. What do I recommend, you ask? My solution earlier first employed process (3), which was followed by (2). Both, at best, marginally solved my problem. Process (1), which I first recommended 20 years ago, did the job. It is what I recommend, and don’t tell me you can’t sleep face down! I presently continue to employ (1) and have no plans to visit a sleep apnea doctor; and, I have no plans to use process (6).

I hope the above helps some of you.

Visit the author at: www.theodorenewsletter.com and / or Basketball Coaching 101 on Facebook

P.S. My talk on casino gambling scheduled for Wednesday, February 5th was cancelled and rescheduled for Thursday, April 10th.

BY TOM MARGENAU

Poor Lyndon Baines Johnson. When it comes to Social Security, he gets blamed for something he never did. Our 36th president is often accused of being the first chief executive to tamper with Social Security financing. Well, he did tamper with it. But not in the way conventional wisdom would have you believe.

I was reminded of this when I got reactions from people to some recent columns I wrote about the repeal of certain laws that effect the Social Security benefits paid to government employees. I thought the repeal was unwise and would drain Social Security funds. Dozens of you wrote and told me some version of this sentiment that came from a reader in California: “Social Security wouldn’t need any changes if Congress would just pay back the money that President Johnson stole from the Social Security system back in the 60s.” Here is another version of the story as relayed by a Texas reader: “We all know that LBJ cooked the books when it came to the Social Security trust funds. And politicians have been stealing money ever since. Get that money back and Social Security will be flush with cash!”

Unfortunately, for decades now, misinformed critics have charged that President Lyndon B. Johnson moved Social Security money from its own separate ledgers to the government’s general funds in order to spend it. That’s not quite right. Here is what really happened.

We all know that the Vietnam War, which LBJ inherited from his predecessor, John F. Kennedy, was rapidly turning into a huge albatross around Johnson’s neck. And it wasn’t just the loss of thousands of young men’s lives that was bothering him. It was also the staggering costs of paying for the increasingly unpopular war in Southeast Asia. He was looking for a way to hide some of those costs, not just from Congress, but from the American people. The government’s general coffers were essentially empty. But he noticed that there was an entirely separate government fund that was flush with cash: the Social Security trust fund.

What most people mistakenly think LBJ did was simply tap into those funds and “steal” Social Security money to help pay for the Vietnam War. But that is NOT what he did.

What he did do was simply change an internal government bookkeeping practice. Up until then, Social Security’s income and expenditures had always been kept on a completely separate set of government books. President Johnson merely added Social Security’s accounts to the general government budget. But this is the important (and almost always overlooked) point: He did not change in any way the method used to invest and spend Social Security money.

In other words, Social Security funds were not touched. By pulling off this bookkeeping maneuver -- adding the Social

LBJ and Social Security

Security funds to the government’s overall ledgers -- LBJ was able to disguise the growing deficit caused primarily by all the spending for the Vietnam War.

Maybe this analogy will help you understand what happened. Fred and Ethel are married. They both work. And they keep separate bank accounts to manage their finances. Fred spends money like there is no tomorrow. His bank balance is always near zero. Ethel saves a lot of her income, so she has a substantial account balance. Fred talks Ethel into combining their assets. Neither person changes their habits. Fred keeps spending just his money and Ethel saves most of hers. But suddenly Fred looks like he has more money than he really does because, on paper at least, his bankrupt account has been combined with Ethel’s flush ledgers.

Fred is like President Johnson and the overall government budget. Ethel is Social Security. Fred really hasn’t done anything wrong. He hasn’t taken any of Ethel’s money. He’s simply using her money to make his bottom line look better.

Like Fred, Johnson moved the balance sheets for Social Security money into the overall government budget for one sneaky reason: to mask his (and Congress’) risky spending habits. All the Social Security income made the actual government deficit appear smaller.

This accounting procedure is known as the “unified budget.” Despite its shifty intentions, you could make the argument that the procedure is entirely justified. After all, Social Security money is government money, and it makes sense to add it in with all other government funds.

Still, after the American people figured out what was going on, these bookkeeping shenanigans left a bad taste in their mouths and in Congress’ mouths. That’s why back in the 1990s, Congress changed the law to remove Social Security funds from the overall federal budget. So, Social Security went back to its original “off budget” status. But that doesn’t stop politicians and pundits from including Social Security funds when discussing the overall federal budget. And because for several years now, the Social Security system has been running a deficit, if someone wants to make the federal budget look even worse than it really is, all they’d have to do is add Social Security funds to the picture.

Having said all that, I cannot stress enough that this game-playing with the government books has absolutely nothing to do with how Social Security tax money is spent on Social Security benefits and invested in government bonds. If you would like to read a more thorough account of Social Security financing, including a discussion of its investment practices, spend 15 bucks at Amazon.com and get my bestselling guidebook called “Social Security -- Simple and Smart.” An entire chapter in the book is devoted to the topic.

Here’s the bottom line: Neither President Johnson nor any other president nor any member of Congress has ever stolen a

nickel of Social Security money. But they sure have played around with its accounting ledgers!

If you have a Social Security question, Tom Margenau has two books with all the answers. One is called “Social Security -- Simple and Smart: 10 Easy-to-Understand Fact Sheets

That Will Answer All Your Questions About Social Security.” The other is “Social Security: 100 Myths and 100 Facts.” You can find the books at Amazon.com or other book outlets. Or you can send him an email at thomas.margenau@comcast.net.

COPYRIGHT 2025 CREATORS.COM

CROSSWORD PUZZLE

American Garden Rose Selections 2025 Winners

BY JEFF RUGG

The American Garden Rose Selections judges have announced the newest roses to be selected in their testing program. This year, there are an unprecedented nine new winners.

The All-America Rose Selections progra ran from 1940 until 2013. The AGRS program began in 2016. If you are looking in a garden catalog and see that a rose was the winner of either award, you can be sure it is a good rose.

Since the country has diverse climates, it makes sense that the AGRS judging is done by region. All roses entered into the AGRS are tested for two years in six geographical regions, each containing at least two test gardens. Most of the test gardens are open to the public, so you can see for yourself which roses you like.

The roses are evaluated five times each growing season. Evaluators are looking for the same characteristics you would like in a garden rose. Disease resistance is highly valued since it will give you a rewarding experience with less care required. They also judge each plant on its bloom abundance; bloom form; attractiveness; fragrance; rebloom habit; aging quality of blooms; hardiness in cold and heat; vigor; foliage proportion and attractiveness; and plant habit. For a variety to be granted an award, it must demonstrate superior performance in at least three of the six regions. An award is also given for fragrance, because that is important to many gardeners.

The region codes are NC for north central, NE for northeast, NW for northwest, SC for south central, SE for southeast and SW for southwest.

Blushing Drift is the latest addition to the drift roses. Drift roses are crosses between full-size groundcover roses

and miniature roses, and they are great for containers or large masses of roses on slopes. Blushing Drift grows 18 inches high by 3 feet wide. The double pink flowers last a long time. It won in all six regions.

Brindabella Crimson Knight is the newest addition to the Brindabella roses that have won this award. Brindabellas are tough, low-maintenance shrub roses growing 4 feet tall and wide. The dark red flowers of Brindabella Crimson Knight are very fragrant. This flower won in the NW, SC and SW regions.

Fiesta Veranda is part of the veranda series of roses. It is a floribunda with yellow and orange flowers on a 4-foot-tall, 3-foot-wide low-maintenance shrub. It won in the NW, SC and SW regions.

Firefly has a bright yellow flower with lots of petals. There are older varieties of roses that are orange or red that also have the Firefly name. This one is from Altman Plants. It won in the NC, NW, SC and SW regions, and it won a fragrance award.

Grandbaby may only be 2 feet tall, but the fragrant, pale yellow flowers are huge with lots of petals. It is perfect for containers or planting en masse. It won in the NC, NW and SW regions.

Like No Other lives up to its name. Each fragrance-award-winning dark purple flower has over 100 petals. The 4-foot-tall plant is very disease resistant. It won in the NW, SC and SW regions.

Ruby Red has a dark red flower and dark green leaves on a 5-foot tall, 3-footwide plant. It won in the NC, NW, SC and SW regions.

Soaring to Glory is a yellow floribunda rose that grows 3 by 3. It won in the NW, SC and SW regions.

1000 Wishes is a large shrub rose that is so easy to grow you will wish you had

Valentine’s Day is a day of love nestled in the middle of February. Sweethearts use Valentine’s Day as an opportunity to show the people they care about just how deep those feelings run. A 2023 survey from the National Retail Federation found consumers expected to spend $25.9 billion on Valentine’s Day, up from $23.9 billion in 2022. Forecasters suspect spending is likely to increase this year as well. Valentine’s Day is awash in many different customs. Here’s a deep look at some of those enduring traditions and others that some may feel should be brought back into favor or adopted entirely.

Handwritten cards

It’s a common scene each year in card retailers and pharmacies: people threedeep in the aisle trying to pick out Valentine’s Day cards in the eleventh hour. People can save themselves the hassle of

1,000 more. The pink flowers attract pollinators more than the other 2025 winners because they are the original rose shape with just five petals. It won in the NW, SC, SE and SW regions.

To find a test garden near you, a list of all the past winners in your region and

the names of the nurseries growing the roses, visit americangardenroseselections.com.

Email questions to Jeff Rugg at info@ greenerview.com.

COPYRIGHT 2025 JEFF RUGG DISTRIBUTED BY CREATORS.COM

6 Valentine’s Day Traditions

fighting the crowds if they make their own handmade cards. In the eighteenth and nineteenth centuries, sweethearts created unique cards from scratch, according to Country Living. And prior to products produced by Hallmark and other greeting card companies, people used to send one another cards customized with personalized messages.

Pampering gentlemen

It is common in North America for Valentine’s Day celebrations to lean significantly toward favoring women, who are often on the receiving end of flowers and chocolates. However, in South Korea and Japan, it is the men who are pampered with such gifts. Women purchase chocolates for their male partners, family members and coworkers as tokens of appreciation and affection. Never fear, a month later on White Day (March 14) men

reciprocate with candy, cake and flowers.

Bouquets

These days a dozen long-stemmed red roses might be the norm for Valentine’s Day gifting. However, roses weren’t always the preferred flower for the holiday. History.com reports that, in the nineteenth century, bouquets might contain all sorts of flowers, each chosen to convey certain messages. Individuals can research the meanings behind certain flowers and put together a Valentine’s Day gift this year that expresses exactly what they are feeling.

Puzzle purses

Sweethearts in Victorian England created “puzzle purses,” which were a series of love letters that could be read separately, but also fit together to create a design and message. These intricately folded sheets of paper had parts of messages or

verses written on different corners and were meant to be read in a specific order.

Heart-shaped chocolate boxes

British chocolatier Richard Cadbury is credited with creating the first heartshaped box for Valentine’s Day. The boxes were intended to be so beautiful they would be kept to hold trinkets or love letters. Ornate chocolate boxes are not quite as common today, although the gifting of chocolate for the holiday is still strong.

Celebrating in June?

Many Brazilians skip Valentine’s Day in February and choose to celebrate Saint Anthony, the patron saint of marriage and matchmaking, on June 12. Celebrating both is fine for those who prefer to shower affection on loved ones multiple times a year.

Valentine’s Day traditions are still strong and can add a little something extra to celebrations this February.

BY MARY HUNT

Saving money doesn’t have to require becoming a miser or even erasing all the fun from your life. In fact, there are so many ways you can choose to not spend just $5 every day -- and instead hide that money away in a safe place. It’s about sidestepping sneaky little expenses that can add up faster than loads of dirty dishes after a big Thanksgiving feast if we’re not paying attention!

BREW YOUR OWN COFFEE

Your kitchen is a coffee shop waiting to happen. Put that machine on your countertop to good use so you can skip the daily $5 latte. There’s a reason it’s called a coffeemaker. See how that works?

PACK YESTERDAY’S DINNER FOR LUNCH

Fancy name: leftovers. Better name: fee lunch. Bonus: You don’t have to fake a smile when your coworker asks to “try a bite.”

BRING YOUR OWN SNACKS

That vending machine is just a shiny box of bad financial decisions. Toss some cheese and crackers or a banana in your bag and call it good.

TAP WATER IS A THING

We’re blessed to live in a country where water comes straight out of the faucet. Fill up a reusable bottle and pretend it’s artisanal.

2 3 Easy Ways to Save $5 a Day

AVOID THE CONVENIENCE AISLE

Those prechopped fruits and veggies are just regular produce sporting a huge tax. Check it! Anything you buy that comes grated, chopped, sliced or otherwise prepared is going to cost twice the price. Opt for the unprepared version, then do it yourself. It counts as exercise.

STAY HOME FOR MOVIE NIGHT

Your couch doesn’t charge admission, and the popcorn is 1/10th the price. Plus, you get to wear pajamas.

USE THE LIBRARY

The library is like Amazon but free. And quieter. And there’s no guilt when your “to be read” pile gets out of hand.

STICK TO FREE APPS

That app upgrade promising “endless possibilities” is code for “endless charges.” Stick to the free version and call it good enough. Want to find lots more $5 bills? Make sure you read “This 5 Minute Self-Checkup to Find iPhone Subscriptions Saved Me a Lot of Money” at EverydayCheapskate.com/subscriptions. I was shocked and I’ll bet you will be too when you discover how much you’re paying for stuff you’ve totally forgotten.

CARPOOL OR COMBINE ERRANDS

A gallon of gas is basically a liquid $5 bill these days. Plan ahead, buddy up and cut those extra trips.

DITCH THE TOLL ROADS

Unless that toll road takes you straight to a tropical vacation, skip it. Save yourself the fee and enjoy the scenic route.

PAUSE BEFORE YOU PURCHASE

Impulse buys are like stray cats -- they seem harmless, but they’ll take over your house if you’re not careful. Walk away, then walk away again.

FIX INSTEAD OF REPLACE

A little duct tape and creativity can save you from replacing that torn shirt or wobbly chair. Think of it as channeling your inner MacGyver.

CANCEL UNUSED MEMBERSHIPS

If you’re still paying for the yoga studio

you quit six months ago, that’s a problem. Cancel it and do a downward dog in your living room instead.

STICK WITH FREE SERVICES

You don’t need the premium version of every app. Most of the time, the free one does the job just fine without draining your bank account.

TURN OFF THE LIGHTS

If you’re not in the room, the light doesn’t need to be on. Your parents were right about this one.

ADJUST THE THERMOSTAT

It costs nothing to haul out a sweater

from the closet. Cranking up the heat costs $5. You do the math.

DIY MANICURES

Your nails can look good without shelling out $30. Just don’t try anything fancy unless you’re OK with “abstract” art. Better yet, learn my simple secrets for the perfect home manicure at EverydayCheapskate.com/manicure. (It’s free!)

MAKE YOUR OWN CLEANERS

Vinegar, baking soda and elbow grease can clean almost anything. Plus, they’re cheaper than those miracle sprays that smell like regret.

HOST A POTLUCK

Your friends are tired of restaurant bills too. Have everyone bring a dish and marvel at how much cheaper fun can be.

SAY NO TO SCRATCH-OFFS

The lottery isn’t a retirement plan. Save that $5 instead. Call it money not spent.

AVOID ATM FEES

Plan ahead so you’re not forking over

$3 to withdraw $20. That’s paying to get your own money.

PAY BILLS ON TIME

Late fees are just money you could’ve spent on snacks. Set a reminder and keep that cash in your pocket.

STOP BROWSING ONLINE STORES

Window shopping online is like inviting temptation to move in. Close the tab, log out and call it a win.

Saving $5 a day isn’t about deprivation -- it’s about outsmarting the sneaky little expenses that chip away at your bank account. Actually taking that money and putting it into a safe place is the way to save. Now go forth and keep all those unspent $5 bills where they belong: hidden away for you!

Mary invites you to visit her at EverydayCheapskate.com, where this column is archived complete with links and resources for all recommended products and services. Mary invites questions and comments at https://www.everydaycheapskate.com/contact/, “Ask Mary.” This column will answer questions of general interest, but letters cannot be answered individually. Mary Hunt is the founder of EverydayCheapskate.com, a frugal living blog, and the author of the book “DebtProof Living.”

COPYRIGHT 2025 CREATORS.COM

Continued from page 2

are fundamental components of a hearthealthy diet. Eating any and all fruits and vegetables is strongly associated with a reduced risk of heart disease, according to a

2017 paper in the International Journal of Epidemiology.

No. 6: Choose omega-3s. Omega-3 fatty acids are known to have anti-inflammatory capabilities and to lower blood triglyceride levels. A 2019 study published in the Journal of the American Heart Association showed that omega-3 intake did indeed reduce heart disease risk. Good sources include flaxseed, chia seeds, walnuts, tofu, salmon, trout, mackerel and sardines.

Q and A

Q: Is it a good idea to have a snack?

A: Snacking can be healthy or un-

healthy, depending on what you choose for a snack. Advertising will tell you that organic and plant-based foods and products without additives are good choices, but organic potato chips, rice crackers and even some cookies and candy bars meet all three of those criteria, and they’re not necessarily good choices. For a healthy snack, choose fruits, low-fat plain yogurt, veggies and nuts or seeds. Snacking is an opportunity to add nutrients like calcium or vitamin C that you may be short on. Beware of front-of-the-package claims -- it’s better to read the label on the back. Here are a few healthy snacks to try: almonds,

fruit, unsweetened yogurt (add your own fruit), hummus and fresh veggies, a tuna snack pack, light string cheese, and airpopped popcorn.

Charlyn Fargo is a registered dietitian with SIU School of Medicine in Springfield, Illinois, and the current president of the Illinois Academy of Nutrition and Dietetics. For comments or questions, contact her at charfarg@aol.com or follow her on Twitter @NutritionRD. COPYRIGHT 2025 CREATORS.COM

BY DENNIS MAMMANA

Week of February 16-22, 2025

Our sun is a star, and the stars are suns.

While some are hotter or cooler than others, and some are larger or smaller, all work the same way. Each is a thermonuclear cauldron that converts hydrogen into helium and releases a tremendous amount of energy, some of which we see as light.

For centuries folks wondered how the sun worked -- they postulated that it might be coal- or wood-powered -- but it wasn’t until Einstein’s famous equation E=mc2 hit the presses in 1905 that we finally understood the process, that they were all like our sun.

This understanding also made it possible for us to measure stellar distances. By sending a star’s light through a spectrograph, we can determine a star’s temperature and intrinsic brightness. Once we know how luminous the star is, we can ask (mathematically, of course) how far that star would have to be to appear as faint as it does. And that’s its distance.

Surprisingly, it was the ancient Greeks who first did this. They didn’t have telescopes and spectrographs, but some thinkers presumed that the stars were like our sun. And when they wondered how far they would need to drag our sun away from us before it appeared as small and faint as the stars we see at night, they were shocked by

STARGAZERS

Peering Into the Cosmic Past

the answer. It was the equivalent of trillions of miles. Well, this was just too mind-boggling for them, so they dropped the whole thing!

As it turns out, they were right. The stars are trillions of miles from us, but modern astronomers don’t use miles when computing stellar distances. These units are much too small for cosmic distances, and the numbers we calculate come out insanely large (just as the ancient Greeks discovered). Instead, we talk about how long it takes for a beam of light from the stars to reach us.

Take Sirius, for example, the brightest star in the night sky, now appearing low in the south after dark. Sirius has been measured to be about 50.6 trillion miles away, and that means that its light takes 8.6 years to travel to Earth, so we say that Sirius is 8.6 light-years from us. In other words, the light we see of Sirius tonight left that star in the summer of 2016, and we see the star as it was then.

Other stars are considerably farther, with some of their light requiring hundreds or thousands of years to reach us. And that means that we view the stars as they were in the distant past.

Now you may ask if the stars we see are even there anymore, and this is a great question. The answer is yes, they are. Stars operate for billions of years, so a few measly centuries or millennia to a star would be equivalent to only

a few seconds or minutes to a human. Stars just don’t change much in such a short time.

In a sense, the night sky is a cosmic time machine in which we can view light from the distant past. Check out

BY TRACY BECKERMAN

When it comes to air travel, I’m certainly no stranger to flight delays. On a trip last summer, our return flight was delayed 36 hours. Strangely enough, this was also approximately the same amount of time I had been in labor with my son. The difference was at the end of my labor, I got a beautiful child, whereas at the end of the flight delay, I only got a free pack of pretzels.

After this marathon travel experience, I was understandably nervous when I spent an hour on the runway waiting to take off for a trip to Texas. I had a connecting flight to make, so I thought it would be a good idea for us to actually take off that day if I would have any chance of making my connection.

The one thing I had going for me was the fact that I didn’t check my luggage. After the delay, I would only have 20 minutes to change planes. Had I checked my bag, I knew there was

no way it would have made it onto the connecting flight. Then I would have had to buy underwear from a vending machine in the airport, and I would have been really cranky for the rest of the trip.

Unfortunately, when we landed, I found out that my connecting flight was in another terminal in another part of the airport, which was so big that the other terminal seemed to actually be in another part of the state. I was going to have to run 20 miles in chunky platform boots, which seemed like a good footwear choice at the time but maybe isn’t the most sensible one when you have to run a half-marathon and you have knee issues. Add to that a suitcase with a wonky wheel, and I was not a happy traveler.

I barreled down one of the moving sidewalks at an incredible pace because I was running and it was moving, and invariably I got to the end

the winter sky this week and enjoy traveling back through history!

Visit Dennis Mammana at dennismammana.com.

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Plans

where it stopped, but I didn’t, and I fell on my face.

After doing this five times, I decided I needed an alternative mode of transportation. But just when I thought I would actually have to walk the rest of the way, I caught site of an airport golf cart for the elderly and the disabled.

“Hey, mister, could you give me a ride to Terminal C?” I begged the driver.

“Lady, this is a transport for disabled people,” he told me.

“But I am disabled,” I told him. “I’ve been running for 10 miles in these chunky platform boots, and I’m pretty sure I have stress fractures in all of my toes.”

He looked at me skeptically.

Fortunately, there were no actual disabled people around, so he let me hitch a ride until a man on crutches came into view.

Golf Cart Guy started to slow down.

“No, keep going,” I insisted. “He’s doing just fine. He’s got to learn to stand

on his own two, er, one and a half feet.”

Golf Cart Guy stopped the vehicle, gave me a free pack of pretzels and kicked me out.

Eventually I arrived at my gate, breathless and sweaty from dragging a suitcase with a wonky wheel and limping from running in my platform boots that were not even made for walking, much less running across an airport.

“Did I make it?” I panted to the woman behind the check-in desk. “Am I in time for the flight to Texas?”

She looked at me, perplexed. “Of course,” she said. “That flight is delayed. Would you like some pretzels while you wait?”

Tracy Beckerman is the author of the Amazon Bestseller, “Barking at the Moon: A Story of Life, Love, and Kibble,” available on Amazon and Barnes and Noble online! You can visit her at www. tracybeckerman.com.

COPYRIGHT 2025 CREATORS.COM

A star’s distance from Earth is measured in light-years, the distance light travels in one year. One light-year equals about 5.88 trillion miles.

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EMPLOYMENT

HELP WANTED

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LEGAL ASSISTANT

Seeking amiable, proficient Legal Assistant for small, friendly GC elder law/litigation law office. 25-35 hours a week with some flexibility; basic office computer / tech / copier /scanning skills; opening, organizing and updating files; timeslip entries; filing, greeting clients, handling phones and other related office tasks. Email resume w/letter of interest to: rplawfice@gmail.com

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Treat your Valentine to gluten-free sweets

Snickerdoodles

Valentine’s Day is an opportunity to lavish love and attention on a special person in your life. Exchanging gifts, enjoying dinner out and snuggling with your sweetheart are commomplace on this mid-February holiday devoted to love. It is equally common to enjoy a sweet dessert to cap off this romantic day.

Food allergies and intolerances do not take a holiday when Valentine’s Day rolls around. For those who live gluten-free, finding a dessert that suits their diet might prove a tad challenging. Luckily it is relatively easy to whip up a gluten-free dessert and ensure that Valentine’s treats can be enjoyed by all. This recipe for “Snickerdoodles” from “Cozy Kitchen Allergy-Friendly Cooking” (Umbrella Sky) by Jeanette Smerina, is gluten-, soy- and dairy-free, but certainly not free of delicious flavor. What’s fun about these cookies is cooks can use colored sugar to customize them for any occasion. Use red and pink for Valen

Makes 25 to 30

2 1⁄2 cups gluten-free flour, 1-1 blend

1 teaspoon cream of tartar

1⁄2 teaspoon baking soda

1⁄4 teaspoon salt

1 cup granulated sugar

1⁄2 cup olive oil

1) In the bowl of a stand mixer, add the flour, cream of tartar, baking soda, and salt. Mix on low just to combine.

2) In a small bowl or large measuring cup, whisk together oil, eggs, sugar, and vanilla extract until thickened.

3) Add the egg and sugar mixture to the dry ingredients, and mix until just combined. Then add the almond milk and blend once more.

2 eggs

1 tablespoon vanilla extract

3 tablespoons almond milk

For rolling and cutting 1⁄4 cup granulated sugar (or colored sugar)

2 tablespoons cinnamon

4) Cover and chill dough for 30 minutes or more. Meanwhile, preheat oven to 400 F. Line two cookie sheets with parchment paper or use silicone baking mats.

5) In a shallow bowl, combine sugar and cinnamon. Scoop small balls of the cookie dough (about an inch in diameter) and roll in the cinnamon and sugar mixture. Place each ball 2 inches apart on the cookie

sheets. Repeat until all dough is used. The cookies will puff and enlarge while cooking.

6) Press down slightly on all cookie balls to flatten a bit. Bake cookies 8 to 10 minutes, or until edges of cookies are looking set up.

7) Cool cookies on racks. Store in covered containers for up to one week.

Attention students!

Graduated from school? Have an outstanding GPA? Made the honor roll or Dean’s List? Scored an internship or study abroad opportunity? We invite you to send details of any of these things and more, along with your name and contact info, to editor@gcnews.com for a chance to be seen in our paper!

Levittown student wins international piano competition

Felicia Garramone, a junior at General Douglas MacArthur High School in the Levittown School District, won the first-place prize in the prestigious International Piano Competition “Andrey Stoyanov” in Sofia, Bulgaria.

Garramone began playing the piano at the age of four and quickly progressed through the NYSSMA levels, achieving Level 6 with a score of 100 in fifth grade. She subsequently began competing in online and in-person competitions, especially during the COVID-19 pandemic. In eighth grade, Garramone

earned first place in a competition that allowed her to perform at Carnegie Hall.

In addition to piano, Garramone has played the cello since third grade and has been consistently selected for the All-County and LISFA programs throughout her elementary school years. By eighth grade, she also completed NYSSMA Level 6 with a score of 100. During her sophomore year, Garramone auditioned for AllState and received a perfect score of 100. In December 2024, she was privileged to perform with the All-State Orchestra in Rochester.

Attention students!

Graduated from school? Have an outstanding GPA? Made the honor roll or Dean’s List? Scored an internship or study abroad opportunity? We invite you to send details of any of these things and more, along with your name and contact info, to editor@gcnews.com for a chance to be seen in our paper!

MacArthur High School junior Felicia Garramone won first place in the eighth International Piano Competition “Andrey Stoyanov” in Sofia, Bulgaria. Photos courtesy Levittown Public Schools

NASSAU COUNTY

NOTICE OF SALE SUPREME COURT - COUNTY OF NASSAU

WILMINGTON SAINGS FUND

SOCIETY FSB D/B/A

CHRISTIANA TRUST AS TRUSTEE FOR PNPMS TRUST II, Plaintiff, Against

THEOCHARIS PHILIPPOU A/K/A THEOCHARRIS

PHILIPPOU A/K/A HARRIS

PHILIPPOU A/K/A HARRY

PHILIPPOU, et al, Defendant(s)

Pursuant to a Judgment of Foreclosure and Sale, duly entered 09/11/2019, I, the undersigned Referee, will sell at public auction, on the North Side steps of the Nassau County Supreme Court located at 100 Supreme Court Drive, Mineola, N.Y. 11501 on 3/6/2025 at 2:00PM, premises known as 2 Prose Street, Hicksville, New York 11801, And Described As Follows: ALL that certain plot piece or parcel of land, with the buildings and improvements thereon erected, situate, lying and being at Hicksville, Town of Oyster Bay, County of Nassau and State of New York.

Section 11 Block 309 Lot 33 The approximate amount of the current Judgment lien is $578,855.97 plus interest and costs.  The Premises will be sold subject to provisions of the aforesaid Judgment of Foreclosure and Sale; Index # 1488/2015

Lisa B. Singer, Esq., Referee. THE FRANK LAW FIRM P.C., 333 GLEN HEAD ROAD, SUITE 145, OLD BROOKVILLE, NY  11545

Dated:  1/14/2025  File Number: 00047   MB

NASSAU COUNTY

NOTICE OF FORMATION OF A LIMITED LIABILITY COMPANY

Notice of Formation of Danielle Kramer LCSW PLLC. Articles of Organization filed with Secretary of State of NY (SSNY) on 09/20/2024. Office location: Nassau County. SSNY designated as agent of Professional Limited Liability Company (PLLC) upon whom process against it may be served. SSNY should mail process to Danielle Kramer LCSW PLLC: 80 Glen Head Rd, Glen Head New York 11545. Purpose: Any lawful purpose.

Kramer Lane Elementary takes a journey to China

Third graders at Kramer Lane Elementary School took a cultural journey through 5,000 years of history during the Let’s Go to China program, an immersive, all-day experience led by award-winning singer-songwriter Patricia Shih and her partner, a professional traditional dancer and instructor from Fuzhou, China.

Dressed in authentic clothing, Ms. Shih and her partner transported students to the world’s oldest continuous living civilization through music, dance, language, artifacts and hands-on activities. The day began with a schoolwide assembly, where students learned about China's geography, the Great Wall and the country’s many inventions.

After the assembly, students split into smaller groups to participate in engaging workshops. They practiced speaking, reading, and writing simple words and phrases in Chinese characters, learned the traditional ribbon dance, twirling colorful silk ribbons through the air, discovered the art of sericulture, the process of cultivating silk, listened to traditional Chinese instruments and explored China’s musical heritage, examined authentic artifacts and discussed China’s lasting impact on the world

The day was filled with excitement and curiosity, as students immersed themselves in the richness of Chinese culture. To top off the experience, they enjoyed a special Chinese food lunch, adding a delicious and authentic touch to the celebration.

This interactive program was not only an engaging way to learn about history and traditions but also a wonderful way to celebrate Lunar New Year, fostering appreciation and understanding of global cultures among Kramer Lane’s students.

Shih led students through an examination of authentic artifacts and discussed China’s lasting impact on the world.

Students learned the traditional ribbon dance as part of the “Let’s Go to China” program.

Photos courtesy of Bethpage Union Free School District

We invite you to send details of your academic achievements, along with your name and contact info, to editor@gcnews.com for a chance to be featured in our paper! Submissions from students of all ages are welcome!

Ms.

Chinese Honor Society hosts Lunar New Year events

Members of the Chinese Honor Society at Plainview-Old Bethpage John F. Kennedy High School organized a series of Lunar New Year-themed events at the school.

Students and staff across the Plainview-Old Bethpage Central School District welcomed the Year of the Snake with vibrant Lunar New Year celebrations. At Plainview-Old Bethpage John F. Kennedy High School, the Chinese Honor Society organized a series of engaging activities and live performanc-

es to honor this special holiday.

Throughout the week of January 24, Chinese Honor Society students hosted an interactive cultural table outside the cafeteria, where students could learn about Lunar New Year traditions, participate in fun activities, and test their knowledge with a short quiz.

The festivities also included a live diabolo demonstration.

Throughout the week, honor society members hosted a cultural table where students could learn about Lunar New Year traditions.

Later in the week, students enjoyed live performances, including a diabolo (Chinese yo-yo) demonstration, a traditional lion dance, and a music performance, all of which provided an exciting start to the school day. Additionally, the Chinese Honor Society created a handcrafted Lunar New Year display, adding

a festive touch to the celebration. The events, led by Chinese Honor Society advisor and Chinese language teacher Ellen Huang, provided a way for students to engage with and celebrate the spirit of this important holiday.

Students hosted a live music performance.

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BHS hosts Tri-M Music Honor Society induction ceremony

The Tri-M Honor Society of Bethpage High School.

Bethpage High School celebrated the musical excellence and dedication of its students on Feb. 6 with the annual Tri-M Music Honor Society Induction Ceremony. The evening featured outstanding performances and honored both new inductees and returning members of the prestigious music organization.

The ceremony opened with remarks from Dr. Eric Kay, the school's orchestra teacher, and Ms. Warnokowski, the band teacher, who both highlighted the significance of music education, and the dedi-

cation required to excel in the arts. Their words set the tone for an evening of celebration and appreciation for the talented students at Bethpage High School.

The highlight of the evening was the performances by all the new inductees, showcasing their wide range of musical talent. The audience was treated to a diverse program featuring vocal performances, as well as cello, clarinet, percussion, piano and saxophone pieces, demonstrating the breadth of musical skill among the inductees.

Following the performances, the new members were officially inducted into the Tri-M Music Honor Society. The new inductees include Emma Aghadjanian, Elizabeth Christensen, Yontso Dorji, Sophia Driscoll, Tracy Jiang, Araya Kaur, Stacy Martinez, Ulrich Tobben and Vincent Wilbur.

Following the performances, the new members were officially inducted into the Tri-M Music Honor Society, recognizing their commitment to musical achievement, leadership, and service. The new inductees include Emma Aghadjanian, Elizabeth Christensen, Yontso Dorji, Sophia Driscoll, Tracy Jiang, Araya Kaur, Stacy Martinez, Ulrich Tobben and Vincent Wilbur.

After the induction of new members, continuing members of the society were also recognized for their ongoing contributions to the school's music program and

their commitment to upholding the values of Tri-M.

The ceremony concluded with closing remarks from Dr. Kay and Ms. Warnokowski, who expressed their pride in all the students and encouraged them to continue pursuing their passion for music. The event served as a testament to the vibrant and talented music community at Bethpage High School, celebrating the hard work and dedication of its young musicians.

The highlight of the evening was the performances by all the new inductees, showcasing their wide range of musical talent.

Photos courtesy of Bethpage Union Free School District

Barbara Bucovetsky Sells Homes!

There Must Be A Reason...

NOBODY SAYS IT BETTER THAN MY CLIENTS:

Barbara Bucovetsky

Licensed Associate RE Broker

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“Your understanding, sensitivity, brilliance, patience and knowledge resulted in us achieving all of our goals. Not only did you get a very high value for our home, you helped with every aspect of the transaction and prevented us from making mistakes.”

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“We had doubts about moving, about our selling price and about who would try to take advantage of us. Then we met you and our fears evaporated. Our problems became yours and we had a new friend who actually cared about our ideas. You were at our side every step of the way. We thank you for your caring and professionalism.”

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“Words alone are not enough to describe what a fabulous Real Estate Broker you are…but here are just a few—Dedicated, Hardworking, Extremely Knowledgeable, Very Caring, Very Personable and you were always available at any hour to guide and support me every step of the way.”

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barbara.bucovetsky@compass.com O: 516.517.4866 | M: 516.428.2016