Fitness Experts
Experts Reveal: Small Diet Changes for Weight Loss
ď‚ž Jackie
Warner: Drink 3 Liters of Water with Lemon
Jackie Warner has a tip to take it up a notch in the weight-loss department. She recommends drinking 3 liters of water with lemon each and every day. Adding the lemon helps to detoxify the liver and metabolizes fat, so this can speed up metabolism by about 33 percent," Warner says. "That burns about 100 extra calories per day!"
ď‚ž Mandy
Ingber: Eat a Salad Every Day
Can losing weight be as simple as eating a salad for lunch every day? Mandy, the creator of Yogalosophy, Fitness Experts and celebrity yoga instructor to Jennifer Aniston, Kate Beckinsale, Ricki Lake, Brooke Shields, and Helen Hunt, thinks so. "Replace your lunchtime meal with a large salad loaded with healthy greens," Ingber says. "If you are a meat-eater, add some lean protein. Load your salad with avocado, nuts, and all sorts of veggies that add color to your meal."
ď‚ž Tara
Stiles: Start Juicing
And by juicing, we mean drinking fresh vegetable juice! Tara Stiles, the founder and owner of Strala yoga studio, personal yoga instructor to Deepak Chopra, and author of the best-selling book Slim Calm Sexy Yoga, says that juicing is the best thing she ever did for her health. "Cucumber, kale, carrot, ginger...it is so good for you, gives you so much energy, and actually tastes good!" Stiles says. "The coolest side effect is that I stopped craving sugar and salts! Just like that, without trying. Amazing!"
ď‚ž Kristin
"
McGee: Keep Almonds on Hand
We all know what it's like to be out on-the-go, totally hungry with no healthy options in sight. That's why Kristin, a celebrity yoga, Fitness Experts and Pilates instructor whose clients include Tina Fey, Steve Martin, Christine Taylor Stiller, LeAnn Rimes, and Bethenny Frankel, recommends packing an Altoidssized container of raw almonds with you at all times. A small portion of any raw nut helps to keep your blood sugar stable.
Linda
LaRue: Watch Carb Serving Sizes
While carbohydrates are great for energy, it's easy to eat way too many if you're paying attention. Fitness expert and creator of the total-body core training system The Core Transformer Linda LaRue recommends to keep portions in check—especially when you're eating out. "Remember that a recommended carbohydrate serving—such as pasta, pizza, bread, or rice—is 1/3 to 1/2 cup. That's the size of a golf ball or mouse," she says. "Most restaurants give you three cups of pasta. That's the equivalent of six carb servings!"
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