Recommended Flat Tummy Exercises From Fitness Experts
Do you want a flat tummy but you do not want to go to the gym, do abdominals, or hire a fitness expert? Well you don't have to! We have gathered the best recommended flat tummy exercises from fitness experts, like Kelly Calabrese, and gather them all in one simple article that can help you obtain a flat tummy. All you have to do is keep reading and make a decision to actually get moving, lose weight, eat healthier and get a flat belly. Two Exercises from fitness experts that will help you get a flat abdomen Most of us have the notion that if we do a hundred crunches, sit-ups and other abdominal exercises we will, eventually, get a flat tummy. Unfortunately, these painful and boring exercises are not going to let us achieve a flat tummy. In order for an individual to lose weight, he/she must burn more calories than what is being consumed. The same concept applies to getting a flat belly. Having a floppy belly means you have fat stored around your abdominal area, which means you need to burn calories to obtain a flat abdomen, and abdominal exercises alone will not make you burn enough calories to make a difference. In fact, if you do abdominal exercises without losing tummy fat first, you will eventually get a bigger belly because you will create muscle underneath the fat, making a flat belly impossible. Here are some exercises that will guarantee a flat tummy!! •Although cardio exercises can help in your goals, HIIT (high-intensity interval training) is even better. HIIT exercises are exercises that require a high burst of energy and small resting intervals at the same time. Such as sprints, biking, or stair climbing. (It is also scientifically proven that HIIT burn