Meditation Tips: The Truth About Meditation
If you have been wanting to learn some meditation tips then this article is for you. There are many different ways to meditate. Everything from using a mantra, mindfulness, visualization and following your breath. All forms of mediation are correct and typically will have the same goal. The primary goal of mediation is to still your mind and to bring your awareness to the present moment. Meditation Tip # 1 The first type of meditation that I recommend for people is to follow your breath. Each day begin to take long draw out breaths and try to breath from your diaphragm. The more you follow your breath each day the more you will become centered and the more you will build the habit of becoming aware of the present moment. The beauty of following your breath is that you can practice this any time of day. Meditation Tip # 2
The second form of meditation that I recommend is feeling the energy within your body. This meditation is commonly called mindfulness meditation. Mindfulness Meditation Tips is a very common practice for people who enjoy practicing Zen. In addition, mindfulness meditation can be used along with following your breath. Meditation Tip #3 The third type of meditation that I recommend for people is the use of a mantra. A mantra can be said internally or out loud. A mantra can be anything from the word "om" to anything that is verbal nonsense. The point is to use something that really doesn't have any meaning so you can stay focused at clearing your thoughts. Source: http://bit.ly/2d14Hqq