Weight loss exercise ppt

WEIGHT LOSS EXERCISE

How Exercise Helps You Lose Weight

When it comes to successful and lasting weight loss,eating well is only part of the battle. Physical activity will help you inch closer to your goal by burning calories and building muscle. However, that’s not the only reason to make exercise part of your daily life. also helps prevent many health conditions, decreases stress Exercise , and makes you feel better.

Maintaining a daily fitness routine often requires careful time management and dedication. But the benefits of exercise are worth every moment you spend on it. From weight loss to disease prevention, weight loss exercise is a natural and proven health elixir. Make it a daily part of your life to reap the benefits for years to come.

Benefits of exercise Weight loss 

You must burn more calories than you consume to lose weight. Exercise helps you do this. The more you exercise, the less you need to reduce your food intake. Instead of eliminating 500 calories from your food choices alone, you can cut 250 calories from your daily diet and work off the other 250 calories at the gym. That may be as simple as removing a bag of chips from your menu and using the elliptical machine for 30 minutes.

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Aerobic activity is great for burning calories, but strength training can also help you lose weight. By increasing your muscle mass, you increase your metabolism. When you replace fat with muscle, your body burns more calories at rest.

2) Increased energy levels      

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Regular physical activity helps you: oxygenate your blood efficiently deliver nutrients to your tissues rev up your cardiovascular system boost your circulation After following your exercise routine for a while, your heart and lungs won’t need to work as hard to function. This can give you more energy to propel you through your day.

Weight loseExercise also improves sleep quality. It can help you get a better night’s rest and leave you feeling ready to tackle the day.

3) Disease prevention  In general, people who exercise regularly are healthier and get sick less often. Regular workouts can help you prevent and manage many health problems, including:  high blood pressure  cancer, including colon and breast cancer  type 2 diabetes  obesity  rheumatoid arthritis  By increasing your activity levels, you improve your blood circulation throughout your body and improve your coronary artery flexibility. This promotes good blood flow and lowers your risk of heart disease, including heart attacks.  Exercise also increases the number of white blood cells in your body. These are the cells that fight off pathogens, which can cause illness.

3) Mood improvement  Whether

you prefer a fast-paced spin class or a relaxing mindbody yoga workout, exercise can help you relieve stress and feel calmer. That’s because physical activity stimulates the release of feel-good brain chemicals, including endorphins. These chemicals create the so-called “runner’s high” that many people experience after exercise. Using your muscles can also help ease tension, which often accompanies stress.

 After

your workout, you may find yourself feeling less stressed, more focused, and more optimistic. Regular physical activity can also increase your confidence. It may even help prevent depression. For example, a Duke University Medical Centre study found that a brisk 30-minute walk or jog three times per week may be just as effective as medication for relieving the symptoms of major depression in certain people. Always speak to your doctor before making changes to your medication routine.

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