Benefits of Yoga and Meditation for Stress Relief
Life Can Be Unbearably Stressful Life can be full of fun and excitement! For many, though, life is also full of challenges and demands, and this can lead to worry. These conflicting conditions create stress, and since there is a limit to what we can handle, the tension can be unbearable. As it is, there is no quick fix or pill that you can take that will remove the stress. Wise men of old have therefore concluded that we must look within ourselves for the remedy. Some of the methods of stress relief can be found within the traditions of yoga and meditation. Where does yoga come from? Cultures such as Hinduism, Buddhism, and Jainism have included forms of yoga within their traditions. Yoga as it is practiced today can be traced to the influences of all these cultures. At its core, it involves cultivating discipline of body and mind, and leads to better health or even spiritual enlightenment if taken that far. The sense behind the word "yoga" is that of "joining" or "union," and refers to the re-joining of our innermost selves. There are actually several features of yoga - breath control, meditation, conduct, diet, and physical poses more commonly known as hatha yoga. Benefits of Hatha Yoga A regular hatha yoga practice helps you develop flexibility, strength, and also cardiovascular health. It facilitates healing from injuries. Studies demonstrate the many benefits of yoga, leading many to