Live Small Town Magazine Winter 2021-2022

{behold} WINTER 2021/22

The Best is YET To Come! top notch Attractions, Art, entertainment, FOOD, DRINK, history and Outdoor Adventures It is Just down the Road AND around the bend in Beautiful Southwestern Ontario

Live it for a day... Live it for a lifetime!

Your FREE Guide to Brant, Haldimand, Norfolk, Brantford, Oxford, The villages of Hamilton + Gift-giving extraordinaire / DINING / TEAM MAGIC / MEET YOUR neighbours / SIP & SAVOUR / History, Arts, Entertainment, Outdoor & a whole lotta unabashed local pride!

BRANTFORD

Harmony Square

Mercasa Little Italy Eatery

Glenhyrst Art Gallery of Brant

discoverbrantford.com tourism@brantford.ca I 519-751-9900 1-800-265-6299 Live it for a day. Live it for a lifetime. WINTER 2021-2022 3

CARTER'S // MARK'S MARK'S // // WINNERS® WINNERS® CARTER'S || OSHKOSH OSHKOSH // H&M //

BE MERRY Virtual Santa Visits for 2021 Details at lyndenparkmall.com

LOCATED AT HWY 403 & WAYNE GRETZKY PARKWAY, BRANTFORD

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What’s inside

Photo by Nancy Domsic Kings - olliandella.com

Live Small Town / Winter 2021-2022

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Let’s Get Social There is never a shortage of praise for our magazine, with so many local-loving folks reaching out via social media. Here are just a few of our faves!

Meet Your Neighbours Never before has the community been more important, and these three individuals are actively bringing us all closer together.

Gift-Giving From marvelous marketplaces to historic downtowns, supporting local community shops has never been so easy and plentiful.

Wellness Matters Actively navigating through life’s struggles can never be a straight line, but often it will lead to a life you were destined to live.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 5

What’s inside

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Team Magic Every dream begins with a plan, and our current magazine would like to introduce you to the team of talented folks who helped to make Live Small Town possible.

Deep Roots We help bring local history back to life and tell you where to look for heritage, knowledge and wonderment in your community.

Let’s get out and explore!

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Small Town Changemakers Meet some of the most amazing people, places and businesses making a difference in your community and learn how you can help them do it.

Arts & Culture From world-class artists and live theatre to intimate concerts, get introduced to local talent and discover the best places to soak up and enjoy the culture.

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Food for Thought Whether you’ve got a sweet tooth, a rich palette, or simply enjoy a night out on the town or quiet afternoon to relax, we’ve got the place for you.

Nature Calls When the weather is nice, and your agenda is open, there’s nothing like exploring the great outdoors, and we want to get you pointed in the right direction.

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Live it for a day. Live it for a lifetime. WINTER 2021-2022 7

WINTER VOL. 5, NO. 3 PhotographERS

Charity Blaine, Tara Carpenter, Nancy Domsic Kings, Marc Douglas, Grace Hetherington, Spicy Jan, Jay Perry, Erin Sangster-Preston, Mike Schymkiw, Erika Strada, Nicole VanQuaethem, Benjamin Washington Writers

Archie Candela, Tara Carpenter, Nancy Howden-Cowell, Spicy Jan, Kerstein Mallon, Sandy Marincic, Sara Moody Veldhuis , Emmalee Nother, Jay Perry, Thomas Stewart Robertson, Jessica Sharrow, Kate Sharrow, Erika Strada, Jules Torti, Nicole VanQuaethem Copy Editor

Alberto Candela

SOCIAL MEDIA

Your biggest investments deserves more than a “quick online quote.” Our goal is to deliver the best personal home insurance experience that treats you like a neighbour, not a number. Contact us for a quote.

Nancy Howden-Cowell, Donna Ferrawey, Sarah Gurney, Kerri Kelly-Parkinson, Tara Shannon, Kate Sharrow, Erika Strada Small town Gal/Owner/ ADVERTISING DIRECTOR

Kerri Kelly-Parkinson kerri@livesmalltownmag.ca SALES TEAM

Sarah Gurney sarah@livesmalltownmag.ca Rhonda Arnott rhonda@livesmalltownmag.ca Small town Gal/Owner/ Art Director/Editor/ PUBLISHER

Kate Sharrow kate@livesmalltownmag.ca

1400 Northumberland Street, Ayr. 519-632-7413 or 1-800-265-8792

ayrmutual.com

8 LIVE SMALL TOWN livesmalltownmag.ca

Live Small Town magazine is printed four times a year and distributed throughout southern Ontario via various tourist associations, related services, retail locations and limited home distribution. Copyright 20212022 Live Small Town magazine.

All rights reserved. No part of this publication can be reproduced without the written permission of the publisher. Opinions and comments reflect those of the writers and are not necessarily those of the editorial and staff.

At the time of publication, we have endeavoured to be as accurate as possible.

Please feel free to contact us with any concerns or corrections you may have.

The hearT of a club is iTs clubhouse.

Call to book your event or function today! Contact Jenn Davies jdavies@brantfordgolf-cc.com

Come and be part of the 4th Oldest Golf Club in North America!

Friendly sportsmanship! Spectacular views! Exquisite food!

DINING • CURLING • GOLF

It’s Where You Really Belong...

60 Ava Road, Brantford, Ontario 519-752-3731 | General Manager Matt Kerr mkerr@brantfordgolf-cc.com

brantfordgolfandcountryclub.com Live it for a day. Live it for a lifetime. WINTER 2021-2022 9

Team Magic

Authentic people, engaging stories and a sense of community fellowship are what make small towns what they are, so it should come as no surprise that these are the pillars upon which the Live Small Town concept is built.

We’ve started our own “town” within these very pages, and we’d love to introduce ourselves and invite you inside!

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KERRI KELLY-PARKINSON

livesmalltownmag.ca With the support of my husband, kids, family and friends, I realized my dream of publishing my own magazine!

The journey has been fun, crazy, busy and chaotic, but I wouldn’t change anything.

I have discovered unique areas, businesses, people, and stories that make our communities so lovable.

Thanks to all the people who supported and believed in us and for everyone who contributed to creating Live Small Town magazine. I hope all of you enjoy this publication as much as we enjoy bringing it to life. I wish you all happiness, laughter and love.

Emmalee Nother

Jay Perry

jayperry.ca Over the last eight years, besides working as a photographer, I have been spending my Sundays travelling to small pockets of Ontario and documenting my day trips online. Whether it be stories of unique individuals, delicious food, or historic landmarks, I’ve been detailing every event through photo, video and words. Look for this regular feature in Live Small Town mag but also please like us on our Facebook​page and my adventures on Instagram. I have some exciting ideas coming up and I can’t wait to show everyone the beauty that resides in our small towns. I also started a fundraising organization called Friends With Heart, that as of winter 2020, had raised $227,619.87 and provided 3,000+ children with positive memories in an attempt to restore the magic of Christmas to them and their families.

KATE SHARROW

livesmalltownmag.ca I have worked in publishing and marketing for over 25 years. I loved my career, but I wanted my life to be more meaningful. Hence why I, alongside Kerri Kelly-Parkinson, decided to launch a magazine that celebrated small-town people, places, heritage and values. We decided to leave the city and come home! Our magazine has touched a nerve of what many are missing today. They wish to connect, support and be supported in the community. To be proud of where they live and to invest and reinvest. To know that they too can build a meaningful and rewarding life locally.

Tara Carpenter

GROWE is now registered as a Private School with the Ministry of Education

groweoutdoorschool.ca.

I discovered my love for nature and the outdoors at an early age while growing up on a Norfolk farm.

I have always been an avid enthusiast of nature and travel, and for 17 years I roamed all corners of the globe in search of adventure. From sailing Australia’s Great Barrier Reef to hitchhiking across Canada, I made myself at home in nature’s embrace. Grounded by the unique challenges of motherhood, I now encourages other parents and families to get outdoors and foster their own passion for environmental connectedness.

I’m a local lady with a love for all things country, hockey and small town. Born and raised in beautiful Haldimand County, my passion for where I grew up runs deep. My adventures have taken me from coast to coast in the entertainment biz but I always return home to my rescue dog, Duke, and my cats on the farm.

NANCY HOWDEN-COWELL

I live in a beautiful small village on the shores of Lake Erie and am surrounded by family, friends, art, local beauty, goodness and my two sweet dogs Bella and Mia. I will explore all the hidden gems that our lovely wee towns offer and share those experiences with you on social media and in the pages of Live Small Town magazine.

Erika Strada

Writing has been a hobby that I enjoyed for years. It is a tool I use to understand the past, connect with my community and explore my creative curiosities. Unlike my namesake, I do not live a star-studded life, riding around on a hog in tight pants as a crime-fighting, super cop. I am a small town gal, living a simple life often stopping to smell the flowers.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 11

MARC DOUGLAS

marcdouglas.ca I am Marc Douglas a wedding/lifestyle photographer.

I wouldn’t change a thing about growing up in the small town of Paris where I discovered a love for photography. Photography has always been a labour of love for me. My ultimate goal has always been to show the beauty, strength and enthusiasm in my subjects. As a father of two amazing children, I am a proud supporter of all things involving fighting childhood cancer. I believe in enjoying all the little moments because you never know what tomorrow brings.

Nicole VanQuaethem

randomwellnessco.com As a registered holistic nutritionist, culinary nutrition expert and owner of Random Wellness Co., I focus on empowering people to make healthy choices. I have my masters of science in rural planning and development where I focused most of my research on local food systems, agri tourism, culinary tourism and food access. Combining my passion for nutrition and local food, I teach people to eat within the seasons and to become connected to food. In my free time, when not in the kitchen testing recipes, I love getting outside, and cuddling and exploring with my little dog Chloe.

Lisa Lalonde

smalltownmortgage.com As a born and raised Paris, Ontario, resident, I know the big heart of small-town living first hand. We have valued lifelong friendships, numerous neighbourhood gatherings, and memories of my husband and I freezing our butts off at the arena watching hockey or melting on the soccer field while cheering our boys and their team mates on.

Running my business as a mortgage agent with Axiom Mortgage Solutions and being the finance manager for Live Small Town magazine gives me the opportunity to meet and work with other small town residents like myself, who share my passion for the small town lifestyle and the feeling of community it creates.

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Sara Moody Veldhuis

Spicy Jan

tastyroadtrips.com Community matters, and one common thread we all share, is that we all need to eat. Whether you enjoy fine dining or street food, food is a community language. While travelling, I was recently honoured to participate in a cultural feast placed before us and beautifully displayed. It was a whole ocean-fresh Red Snapper, rice, beans and plantains.

The local chef brought our food to the table, and I was so taken at his pride in sharing this special dish with our group.

Even though he could not speak with us, the universal language of sharing food, smiles of appreciation and respecting his gift of preparation for this dish was clearly very special to him. I remember that look. Whenever you need to grab a few items for your pantry for dinner time, consider the local farmer, farm market, butcher, chef, baker, food creator and jelly maker. They are our neighbours, and they are proud to support their communities.

UniversalArtsManagement.com I’m a classically-trained trombonist and singer, a photographer, and in my daily life, I teach music to teenagers - and love it. I’ve been a Juno Awards judge, floated an orchestra on a barge, and have secrets about Celine Dion that I will take to my grave. From a young age I’ve lived life on max: at 12 I went solo to Japan, toured Europe with a band in high school, and met my husband in an orchestra when we were 17.

Together, we’ve made a great life with our two kids and a bunch of kitties (want one?) on our little patch of paradise: a farm in Haldimand County.

Jessica Sharrow MSW, RSW

beautifulwellness.ca I am a Registered Clinical Social Worker and Psychotherapist, a mother, a sister, an auntie, a friend, a survivor and the owner of Beautiful Wellness Counselling and Support Services.

My goal is to support them through their healing journey while encouraging the total wellness. I received my master’s of Social Work from Laurier University with an Indigenous field of study. I have experienced my share of hard knocks, which inspired my studies in personal wellness. I believe that we all have the resilience to survive. Still, sometimes we all benefit from a compassionate guide.

Sandy Marincic

Sarah Gurney

I was born and raised in a big city, but am now a self-made small townee.

I live for weekends wandering shops, parks, and pretty places with my funny husband-and-son duo. When I have a spare moment not chasing my four-yearold, you can find me picking at my guitar, baking something yummy, or tackling a messy reno project around the house.

I am also one of the sales teammates at Live Small Town magazine! If you are in the Brantford/Paris area and have an interest in becoming one of our beloved and valued advertising partners, please give me a call at 226-220-7340 or email me at sarah@livesmalltownmag.ca

sandy@ubenefit.ca I’m an avid motorcyclist, world traveller, cook, artist, woodworker and thinker, and I am slowly learning that all opinions needn’t be shared. The way we humans mesh with one another (or not), and how we mess with nature (or not) is a fascinating jigsaw puzzle. I am on the floor looking for the missing pieces – they must be somewhere, no?

I also own Benefact Benefit Consultants, where I encourage my employer/ employee clients to work as a team; when people enjoy shared goals and work towards them together, success follows. All of the above is based on the ability to care.

Give the Gift of Health.

Support your hospitals today.

X2!

Your donation will be matched for DOUBLE the impact!*

giftofhealth.ca Donate Today! *Gift of Health donations received by December 31, 2021 will be matched up to a total of $100,000 this year.

PO Box 739 LCD 1, Hamilton, ON L8N 3M8 | T: 905-522-3863 | F: 905-577-8025 | hamiltonhealth.ca | Charitable Reg. No: 131159543 RR0001

Live it for a day. Live it for a lifetime. WINTER 2021-2022 13

Stone for the heart of your home

Brantford Granite & Quartz is a local family-owned and operated business in lovely Paris, Ontario who carries an impressive array of natural stone in our 5,000 sq ft showroom. We are committed to providing products and services that are competitively priced and of superior quality.

Let our experienced staff guide you through designing your dream. From start to finish, we take pride in ensuring that your final product is perfectly crafted and will last the test of time and add value to not only your home but also your life!

535 Paris Rd, Paris 519-442-1400 14 LIVE SMALL TOWN livesmalltownmag.ca

bgq.ca

Rhonda Arnott

Born and raised in Hamilton, I often visited my grandparents in Selkirk.

Who knew that Jarvis would one day be my home sweet home? I live here with my handsome and lovable husband. For 21 years, I worked in executive sales and always had an entrepreneurial heart so six years ago I took a leap and opened Ty-Kobee Tea & Coffee Co in Port Dover. I am part of the sales team of Live Small Town magazine. Being in business myself, I know how important the right advertising is. You never want to be a ‘hidden gem’! Message me at rhonda@livesmalltownmag.ca. Can’t wait to help you shine!

Simcoe

celebrating

27 years

Jules Torti

Jules is the author of Trail Mix: 920km on the Camino de Santiago (Rocky Mountain Books) and Free to a Good Home: With Room For Improvement (Caitlin Press). She is a Communications Architect at Wild Women Expeditions and former editor-in-chief of Harrowsmith magazine. She writes about the best things in life (birds, burgers, beaches, beer: in no particular order) for Cottage Life, Our Homes, Kootenay Mountain Culture, Living Room and Grand magazine. Torti has been published in The Vancouver Sun, The Globe and Mail and is a columnist at Massage Therapy Canada. In other lives, she has made breakfast for 26 chimpanzees in the Congo and illustrated colouring books for the Jane Goodall Institute and the Dian Fossey Foundation.

in business

From our family to yours, we would like to wish you a happy and safe winter season as we all look forward to an amazing new year!

Park Road 41, Simcoe 519-426-2619

nufloors.ca/simcoe

Kerstein Mallon

Growing up, in the magical land of fairies and leprechauns, twixt twilight and morning dew, I learned there’s more to life than meets the eye.

Exploring ancient ruins offered an understanding of the past, present and future and how they intertwine. Now living in Ontario’s Garden enables me to meet wonderful people and visit truly remarkable places. It’s my absolute pleasure to be able to share these unique stories with you.

InspIre Create MotIvate visit out website and social media to check out all that we offer!

33 Norfolk St. N. Simcoe artwIthheartstudIo.Ca

226-567-5500 Live it for a day. Live it for a lifetime. WINTER 2021-2022 15

LET’S GET SOCIAL! With over 5,980 followers on twitter, 6,180 on Facebook, AND 3,170 On Instagram, there was no shortage of praise for our LAST issue of Live Small Town Magazine. Here are just a few of our Faves.

HEALTHY LIVING INSIDE &OUT Ask me how you can save 20-40% off for a full year!

Penny Lyons-Johnston ACC CTM

District Manager & Independent Consultant, Arbonne CID #117398769 519-732-4058 plyonsj1356@gmail.com

pennylyonsjohnston.arbonne.com

Tina Graziano

Hometown Financial mortgage agent license m20002704 brokerage license 13028 phone 519-755-9071 Cell 519-755-9071 Fax 519-372-9005 tinagraziano13@gmail.com Each of The Mortgage Centre offices are independently owned and operated.

580 Hespeler rd C5, Cambridge 16 LIVE SMALL TOWN livesmalltownmag.ca

TinaGraziano.com

@AnnetteSavoie I know I have said this before but I am saying it again.

Fabulous! I love @LiveSmallTownmag.

I love the layout, the writing, the pictures, the placements, LOCAL! It’s tops in my book. @RuthPhillips This magazine is a great way to learn about what is in my own backyard. We enjoy the articles and the pictures! @TaraCarpenter Another stunning publication. Thanks for bringing this to our small town communities! @DonnaFerrawey Another beautiful magazine. Well done! It’s full of fun and interesting articles. I love the fall magazine cover. @DaleVecero I just want to say how much I enjoy your magazine. When my sister brought me your very first issue, we have been lucky enough to get each issue ever since. Your articles are so informative and who knew there was so much to do in Haldimand-Norfolk. We have discovered new places to eat and places to go. Now that we are retired we are able to check out a lot more. Thanks for a wonderful read.

Love living the small town life. @TastyRoadTripsFoodTours Another absolutely outstanding issue celebrating local and chocked full of things to do, learn, eat, embrace, and experience! Wohooo fall was beautiful! @MichelleDunn Can’t wait to see it!!!! @atthegrangebnbI Always look forward to finding a copy of this amazing magazine... well done on promoting our wonderful country hamlets and villages! @CarrieJoy Absolutely love this magazine! So do our guests at The Grand Corbel B&B. @Main88PizzaPub We are glad to support @LiveSmallTownmag! And if you are looking for a mag and some really good food in Haldimand County pop in to visit us in hagersville. @SharynSmith Love it! The small town info on living and its residents is amazing. @JeanetteWalters Best magazine.

Interesting read from cover to cover.

Find out about different eating establishments around and shops... a great job putting it all together... looking forward to the next issue.

Explore local trails, cafes, galleries and small town shops. TourismOxford.ca

Welcome to historic 23 Market.

Originally a small-town dance hall and livery for horses and buggies, this place has always been hopping! Now, a multifunctional office space that boasts highly skilled accountants, lawyers, financial advisors, insurance brokers, a real estate broker, a marketing and development

team, a hospice outreach office, and a wellness centre with accredited Psychotherapists, Psychologists, Osteopaths and Dietitians.

Our building is open 8:30-5:00, Monday to Friday. Check the individual companies below for their specific hours.

VISIT upper 23 WellneSS Too!

23 Market Street WeSt, Port Dover 23Market.ca Live it for a day. Live it for a lifetime. WINTER 2021-2022 17

Change Makers

Sometimes it’s the little day-to-day efforts that go unrecognized that end up having the biggest impact in our lives. Here is one person who has made a difference.

BY Kerstein Mallon Behind most success stories, there is a tale of triumph over defeat. Moments in time, crucial choices that either make or break the future outcome. The Pumpkin Patch in Waterford is one of these glorious, inspirational tales.

Each year, as the idea to give back blossoms, Jessica Durka and her family, alongside countless local dedicated heroes, spend every waking moment giving as much as they can to a cause they believe is truly valuable. The Juravinski Cancer Centre in Hamilton.

At age 36, Jessica was diagnosed with non-Hodgkins lymphoma. She began treatments at the Juravinski Centre. The chemo caused extreme exhaustion, and she was bedridden. But she endured and, over time, began to learn to walk again. Jessica faced some very dark and lonely times throughout her healing. She had one persistent thought, “What is my legacy? “ But fear of a life not fully lived, combined with pure love and modern medicine, proved to be the elixir for her remission. She has been cancer-free for over four years. Her husband James has been at her side every step of the way.

Together they wanted to do something to give back, and they wanted to share her “good story” of healing.

It was natural to choose Pumpkins, as it has always been a part of her life. Her dad Mark VanGoethem, a farmer, grows pumpkins in Waterford. They all agreed to open a pumpkin stand and donate all proceeds to the Juravinski Cancer Centre in Hamilton. As the story goes, stem cell equipment is not fully funded, so the intention was set, and momentum began. This wonderful idea has flourished into a successful fundraiser.

This year they celebrated the fourth annual Pumpkin Patch. What started out as an earnest gesture, with Jessica and James buying the pumpkins and donating all the proceeds, has magnified into a community of hope and generosity. Beginning September 1 through Thanksgiving, the local volunteers are working from sun up to sundown. Farmers donating equipment and barn space, retirees donating time, growers donating pumpkins, squash, corns stalks, and beautiful Fall flower arrange18 LIVE SMALL TOWN livesmalltownmag.ca

ments. Bakers giving pies and tarts. The whole community is the nucleus for their success. People come from all over to purchase these pumpkins in memory of those they have lost to cancer. They share their personal experiences, and Jessica says she absorbs their stories. “It’s part of my healing. Their stories have helped me manage my fears. Each day is a gift.” The Pumpkin patch has inspired many to find the courage and strength to keep going through their grief. A new tradition has begun. As a result of countless volunteer hours, this conscientious and honourable group of champions have soared to great heights, reaching over $135,000 in donations over the past 4 years. Look for this outdoor market situated beside the pumpkin patch at 710 Old Highway 24. Not only will you be contributing to a better tomorrow, but your heart will become inspired to be better tomorrow.

We all need to recognize that simple kindness is like a pebble thrown in the water. Its effects continue to reverberate in the lives around us. We would love to share your stories if only to break down barriers and inspire others to open their hearts. kate@livesmalltownmag.ca

MARC DOUGLAS PHOTOGRAPHY

marcdouglas.ca

Your Dream Home awaits.

Let me HeLp You finD it!

I’ve lived and worked in Haldimand and Niagara all my life. With my expert area knowledge and personal attention, I’ll find the perfect home for you.

Linda Leslie

reaL estate professionaL

905.961.5344 linda@lindaleslie.com @lindaleslieroyallepage 209 Broad St. E., Dunnville lindaleslie.com Live it for a day. Live it for a lifetime. WINTER 2021-2022 19

FOOD FOR THOUGHT

“Food is a lot of people’s therapy - when we say comfort food, we really mean that. It’s releasing dopamine and serotonin in your brain that makes you feel good.”

Brett Hoebel

Gunn’s Hill Cheese Curds served at Louie’s Pizza & Pasta in Ingersoll louiespizzapasta.com

Behind every good person, there has usually been some good food. At Live Small Town, we’d like to celebrate both by highlighting the best local foods and recipes around while introducing you to the creative and talented people who make them possible. From innovative techniques and ingredients to updated twists on some of our old favourites, this is your one-stop-shop for everything food, family and fellowship. After all, every food journey starts with a single bite.

Photo by Jay Perry jayperry.ca

Home Grown

When life became too much to handle, I turned to my connection to the earth and the Nourishing Power IN my relationship to Food.

BY Kate Sharrow

Gardening has always aided in healing my spirit.

Filling my soul with its subtle energy by bestowing nourishment through sight, smell and touch. Whether I am digging in the dirt, compelling a seedling to emerge or arranging flowers to gift to a friend, I believe that we speak the

same language at my core.

After what seemed to be two consecutive years of pregnancy, I found myself struggling with deep sadness and the inability to comb my hair, brush my teeth and change out of the smelliest pair of flannel pyjamas. I am not sure what compelled me, but one day, to the helplessness of my husband, I dug up our front lawn of the house we were newly renting and filled it with basil. Every day with two babes at breast (no joke) and neighbours walking by in dismay, I sat in the dirt pulling flowers off

in the hope of encouraging root growth.

That summer introduced me to my new friend, the garden. The harvest healed my spirit and helped me find a sense of identity in my new life as a mother. It always makes me chuckle, but I can honestly say, basil saved my life! I often reflect on that time of my life and am thankful.

Watching from a short distance away was my neighbour Marie. She was also a young mum who completely understood what I was dealing with but pondered the best way

to approach me.

Days and weeks passed with Marie often waving from a distance and occasionally popping over with her toddler to complement my garden that he had named the pizza plants.

One day she showed up at my basil patch and asked if I wanted to go for a walk.

I said no. The next day she showed up again to the same reception.

Slowly, I ventured past my garden into my new neighbourhood and discovered a wild-growing grapevine and mulberry bush. I harvested both and preserved them for my family. Steadily I began feeling grateful for these gifts, and they were lifting me out of my depression.

One day Marie knocked on my door and asked again if I would go for a walk, and I said yes. Another day she asked me to attend a mum’s group, and I said yes to that too.

Years have passed, and life has taken me to a new community with new neighbours and friends.

The simple kindness that Marie gifted me played an immeasurable role in who I became. Not only did it make me feel less alone, but it became part of the fabric of how I live and define my community without borders and without judgement.

A FEW LOCAL Wellness Options. You a not alone. There are so many unique

resources available to support you and your family in times of need. xo

1 The Umbrella Project, Kitchener + Southern Ontario umbrellaproject.co 2 Random Wellness Co., Oxford County + randomwellnessco.com 3 Haldimand-Norfolk REACH, Multiple locations hnreach.on.ca 4 Cobblestone Medicine and Rehab, Paris cobblestonemedicineandrehab.com 5 Sue Phillips End of Life Doula Support Services, Hamilton suephillips.ca 6 Willow & Pine Wellness Studio, Jarvis willowpinewellnessstudio.clinicsense.com 7 Dr. Nez & Associates Psychology Services, Ancaster drnez.com 8 Willow-Glen Clinic, Caledonia willowglenclinic.com 9 Amélie Chanda, Wellness Coach, Port Dover ameliechanda.com 10 Nu-u Float Studio & Health Bar, Brantford nu-ufloat.com 11 Ka’nikonhriyohtshera Learning Center & Healing Lodge Six Nations of the Grand River Territory dianehill.net 12 Five Oaks, Paris fiveoaks.on.ca Live it for a day. Live it for a lifetime. WINTER 2021-2022 21

Jan’s Tasty Road Trips

Our ever-growing food scene just keeps expanding. This has food enthusiasts in larger cities pretty envious, making this their choice food destination. BY Spicy Jan A few years back, when the 100-mile diet was on trend, I really didn’t get it. I was a busy daytime worker running my family around town, grabbing groceries, making dinners, dining out.

Everything was under a time crunch and only about convenience. There have been distinct teachable moments during the pandemic. For many, it has been a clearer direction of locally inspired

food sourcing. When we take the time to learn about our agricultural neighbours on the outskirts of our communities, who are steeped in the love of the land day in and day out, we need to pay attention. These hard-working folks love feeding their communities by providing our restaurants, farm markets, breweries, wineries and specialty shops. We have learned to slow down the pace, and with this comes shopping local and tasting the difference. When products we love to share and indulge in are produced or grown a few concessions

away, this is when the tasting magic happens. Try sourcing locally whenever you can, and take the time to taste the difference. Spicy Jan custom curates tasting boxes, road trips & food tours highlighting small towns with big, bold tastes. Connect at tastyroadtrips.com

Explore Local Tasting Box. Spicy Jan did the taste testing work for you and distilled

it down in this issue to recommend these five absolute must-try locally produced gems.

Polar Freeze Woodstock polarfreeze.ca Close your eyes and imagine biting into an ice cream bar that melts in your mouth, has all the elevated chocolate cookie and vanilla flavours, but without the brain freeze.

Enter Polar Freeze for a new way to experience local treats. Subscribers enjoyed indulging in fresh-picked Niagara Peaches’ freeze dried’, of course, and the popular candy Skittles in September and Ice Cream Sandwiches in the October local tasting box. Polar Freeze is run out of Sweaburg by a sweet-inspired entrepreneur who takes your snack time into a new textured tasting experience. Don’t knock it until you try it!

Shaw Family Farm Norfolk County shawfamilyfarm.com If you love the pucker of tart cherries, the heat of jalapeno and the tang of fresh squeezed limes, this locally inspired preserve is a must on your next charcuterie board.This summer, I learned of Shaw’s Sour Cherry Jalapeno Lime Preserve. I offered it to the tasting box subscribers in August. They loved it and wanted more the following month. Not surprisingly, a new Norfolk County brewery has also discovered this local jelly and serves it on their cheeseboard. The Montmorency Tart Cherry is grown on the Shaw Family Farm and is a true farm to table preserve.

22 LIVE SMALL TOWN livesmalltownmag.ca

Steve’s Tea Company Brantford stevesteas.com As a tea sipper, I felt like a big kid in a candy store during my visit to Steve’s Tea in Brantford. Tucked away in Brantford, like the hidden gem it is, I was delighted to meet with the effervescent Lana and discuss the perfect teas for the September Tasting Box. Subscribers of the tasting box are special food enthusiasts who love local and appreciate customization. Steve blended a Peach Dream Tea and Country Apple Tea for the best sip around, and they were both steeping delicious.

Steve’s Tea blends over 300 loose-leaf teas and customizes for your tea-time taste buds. Stop by and ask for a tasting experience.

Paris Bakery Paris parisbakery.ca When you dream about the Paris Bakery, you envision that first bite of a fresh donut, a runny butter tart and Empire Cookies the size of your hand. But in true Spicy Jan form, I wanted to create a new flavour exclusive for the August subscribers, and fresh, chewy bagels were on my mind. Thanks to team Paris Bakery, the Dill Pickle Bacon Bagel was custom created for the monthly subscribers and was another locally inspired favourite.

Julia, owner/baker of Paris Bakery provided a list of flavour combinations she always wanted to try in bagels and this flavour was top of the dream bagel list.

Making the effort to shop local, eat local and cook local, allows for opportunity to build our small towns stronger through local food sourcing. Food builds community.

Spicy Jan Heavenly Dates London heavenlydates.com This great-tasting Protein Bar is chewy, naturally sweet, and made with love in London, Ontario. Suha, owner/creator of Heavenly Dates, bakes five specialty flavours for her healthy foodie following. I found Heavenly Dates on Instagram and was intrigued by this unique protein bar baked fresh and created from Dates. In September, subscribers received the Apple Pie, Peanut Butter and French Vanilla Bars. They were thrilled to find a protein bar that is moist and all morning filling, perfect for a gluten-free, all-natural option. The slogan of Heavenly Dates is ‘satisfy your hunger,’ and this absolutely does.

LOCAL EATS & TREATS. Here are just a few other locally produced foods that

are on my radar for future boxes. Reach out and let us know your fave!

1 Mamas Sweet Snax, Brantford mamassweetsnax.ca 2 Ramblin’ Road, LaSalette ramblinroad.ca 3 Jensen Cheese, Simcoe jensencheese.ca 4 Rudy’s, Dundas rudyscantfail.com 5 My Sweet Sweet World, Hagersville mysweetsweetworld.com 6 Wicked ‘Wiches and Pies, Paris wickedwichesandpies 7 Schep’s Bakeries Stroopwafels, Norwich schepsbakeries.com 8 The Olive Oil Co., Brantford theoliveoilcompany.ca 9 Norfolk BBQ, norfolk-bbq.com 10 Le Chocolat du Savoie, Brantford lechocolatdusavoie.com 11 The Raw Carrot Soup Enterprise, Paris therawcarrot.com 12 Early Bird Coffee, Woodstock earlybirdcoffee.ca 13 Norton Farms, Hagersville nortonfarms.com 14 Nerd Teas, Woodstock nerdteas.ca 15 Chocolate Sensations, Ancaster, Paris chocolatesensations.ca 16 Gunn’s Hill Artisan Cheese, Woodstock gunnshillcheese.ca 17 Pierogi Me!, Ancaster pierogime.ca 18 The Olive Board, Grimsby, Ancaster and Waterloo theoliveboard.com

CORRECTION. Nuts to You Nut Butter: The ingredient listing for the Rainforest Nut Butter with Coconut was listed in error in the Summer issue of Jan’s Tasty Road Trips. The correct listing of ingredients is Dry-roasted cashews, dry-roasted Brazil nuts, and coconut.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 23

Simply Delicious Dishes Healthy living isn’t as hard as you may think.The region has so much to offer to support healthy living and eating.

BY Nicole VanQuaethem

2021 has been nothing short of interesting, to say the least.

However, this doesn’t mean that we can’t look back on all the good that has happened in our lives and get excited about what’s to come. To keep you healthy and happy this winter season, I wanted to share some of my go-to tips.

Don’t worry. We aren’t going to tell you to drink green juice every day but rather focus on the positive things in your life and nourish your body.

Tip 1 Focus on self-care We often focus on other people’s needs first instead of our own needs. Self-care doesn’t have to be booking a full spa day, but rather it can be moving your body, making yourself a nice dinner, taking a warm bath or reading a book.

Tip 2 Make your favourite holiday goodies Whether it’s your favourite pie, squares, cookies or truffles, getting your hands dirty and doing things that bring back positive memories can be a great way to raise your vibe! We are all for enjoying holiday treats but if you want to make things a bit more healthy or allergy-friendly, try out homemade energy balls, gluten-free cookies, or even black bean brownies.

Tip 3 Sneak in veggies when you can You don’t have to eat a salad every day to be considered healthy. Adding spinach to a pasta dish, frozen vegetables to a smoothie, or zucchini to your muffins can be a great way to sneak in some extra veggies without compromising taste!

Not as many concerts to go to lately or want to rock a concert t-shirt without having to know the songs? This vintage black Daydreamer t-shirt is the perfect concert t-shirt that anyone can rock! Designed and printed in Ontario, Canada. $42 at randomwellnessco.com

Tip 4 Add in more nourishing soups and stews The best part about this is that it’s a great way to support your health as soups and stews often contain excellent sources of fats, protein and carbohydrates well as other micronutrients. Soups and stews are not only healthy, but they are great soul foods that often bring feelings of comfort and nostalgia.

Tip 5 Focus on intuitive eating Intuitive eating is the idea of listening to what your body wants and removing guilt from the foods you eat.

Listen to what your body is asking for. Does it want warm foods? More water?

Or does it even want to enjoy a Christmas cookie or glass of wine? It’s important not to demonize foods and make space for all of them in a healthy diet.

Tip 6 Set boundaries and learn to say no Practice saying “no” to things that no longer serve you and setting boundaries with people or things in your life. It can be someone who puts you in a negative mindset or sets boundaries on how much time you spend on social media.

Tip #7 Mindfully move your body Moving your body in the winter months can be chal-

lenging. Just remember to listen to what your body needs, and if it needs a break, take a break. Try other forms of movement such as going for a walk, stretching, doing lower intensity workouts such as pilates or yoga while also making room for higher intensity workouts if that is your thing.

Photography by Nicole VanQuaethem

Tip 8 Embrace the winter Try getting outside for a nice walk or even shovelling snow. You can also embrace the winter by doing other fun activities such as skiing, snowshoeing, or tobogganing. You can also do activities inside, such as having a cozy fire, baking, or making a warm drink.

Tip 9 Practice gratitude This is a simple practice we can all do. Every day thinks of or writes down at least 3 things you are grateful for.

It can be as simple as being grateful for your morning coffee or something more specific. Starting your day off with this practice will automatically put you in a better mood.

Tip 10 Be kind This winter, I challenge you to find ways every day to spread good vibes and be kind. It can be as simple as smiling at a stranger, buying coffee for a friend or sharing a funny video you saw online. Simple acts of kindness can go a long way!

Nicole VanQuaethem is a registered holistic nutritionist, culinary nutrition expert and owner of Random Wellness Co. , where she focuses on educating and empowering people to make healthy choices for themselves. She also has her masters of science in rural planning and development, where she focused most of her research on local food systems, agri-tourism, culinary tourism and food access. Nicole grew up on a farm, which inspired her studies and work in rural development in southern Ontario. By combining her passion for nutrition and local food, she teaches people to eat within the seasons and become connected to the food they eat. In her free time, she likes to spend time in the kitchen testing recipes, getting outside, and cuddling with her little dog, Chloe. randomwellnessco.com Live it for a day. Live it for a lifetime. WINTER 2021-2022 25

Do You Want Fries With That?

While searching for southern Ontario’s most uniquely delicious burgers joints, I went through a tonne of paper napkins, stuffed myself silly and was easily lead off the track until it all became a shameful blur. Your welcome!

Be sure to check websites for most recent hours due to Covid-19 changes.

Check out their new website!

Serving up allday breakfast sandwiches.

BY Erika Strada

Cavallo Nero Ancaster cavallonero.ca Can’t decide between a juicy burger or a cheesy pizza pie, well you don’t have to at Cavallo Nero!

Sounds crazy especially when this sleek eatery has a reputation for offering casual fine dining, traditional Italian fare, fresh seafood, amazing desserts, an outstanding wine selection and live music nights all in the heart of historic Ancaster Village.

The Beach House Port Dover It has been over a year, and I am still dreaming about the Spicy Mozza Burg is topped with candied cayenne bacon, fried banana peppers, mozzarella and siracha mayo that I took home on a cold January “Feature Burg Friday” eve.

Their menu is filled with crazy surprises, but the biggest culinary bombshells can be found in their daily specials! You gotta eat here!

26 LIVE SMALL TOWN livesmalltownmag.ca

Main 88 Pizza Pub Hagersville main88.ca After visiting this pilgrimage-worthy joint, you’ll never want to eat fast food again!

Since they swung open their doors 15+ years ago, they have offered one of the best pizzas around. That said, Main 88 also serves up a delish burger with many other sandwich options alongside a well-stocked bar and seven jumbo flat screens, making Main 88 the perfect place to escape and watch the game.

Mustard + Relish Port Dover mrburger.ca Savour a tasty twist on the classic burger. Whether it be cow, bull, rooster, chicken, garden, dawg, bison, fish, lamb, or stallion, a carnivorous inspired heaven awaits you in the heart of Norfolk County. One of my faves is their messy Vietnamese pork burg, with ginger chilli aïoli, pickled carrot slathered in radish slaw, cucumber ribbon, cilantro. Simply yum times ten!

An old-time saloon painted by artist Bruno Smoky graces the front of the building.

Bistro Seven Brantford bistro-7.com This place is inspiring to master a healthy spin on naughtiness! Serving up breakfast, brunch, diner for the meatatarian, vegan, keto and gluten-free crowd.

I am sure I lost weight just ordering their keto bacon cheeseburger bowl. A bed of lettuce topped with juicy ground beef, bacon, cheese, pickles, and tomatoes.

Drizzled with keto ketchup and mayo with only 8 net in carbs. So you can eat two!

Chef Stan’s Port Rowan After a successful summer of rave reviews at their new food truck located at the Port Rowan Legion, Chef Stan Brys and Mikella Baksi were inspired to open a fullfledged restaurant in late 2019. I don’t know what is more jaw-dropping. The location or the menu! Limitless culinary drama paired with pesto, sticky bbq, provolone, buttered brioche buns and bacon aioli. Honestly a delicious blur i will never forget.

Cravin’ a Burger Burford Elvis, The Beach Boys, Marilyn Monroe, and a-rockin’ Philly Cheeseburger are sizzling hot at Cravin’ a Burger.

This smoky burger is heaped with sautéed peppers, onions, garlic mushrooms, mounds of Mozza and a sauce that pulls the flavours together in harmony. The menu is authentically rock n’roll, and a milkshake is perfectly paired to the burg. Guaranteed, you’ll be humming a tune from the good old days when you leave.

Burger Barn Ohsheken burgerbarn.ca Generous portions, delicious food and friendly staff have made this a go-to place since opening in 2011. They are well known for their gourmet burgers that are always served with a surprising twist. Their southern-style comfort food is sure to satisfy any appetite. They offer daily specials and all-day breakfast. If you bring the whole family, there will be something for all.

H a m i lt o n

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Cobblestone Public House Paris cobblestonepub.ca This old-timey watering hole perched on the Grand River boasts a menu with gourmet twists on pub favourites alongside a 16 brew tap lineup. Their daily specials also include $12 Burger Monday’s served with fresh-cut fries.

Looking for something different? Mosey a few doors down to their sister co. Stillwaters Plate & Pour or Capeesh Craft Kitchen & Cellar.

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Flippin’ Mike’s Tillsonburg Woodstock flippinmikes.com In 2018 a little red food truck in Woodstock started creating some serious buzz. Mike, a general contractor, decided to turn restauranteur. He partnered with local butchers and cheese makers to develop an innovative menu that his ‘fans’ just loved.

Flippin’ Mike’s quickly outgrew the food truck, and in 2020 he opened his first brick and mortar location in Tillsonburg.

Real Burger Waterdown realburger.ca This four-year-old, family-owned burger joint specializes in gluten-free and vegan options while accommodating all allergies and dietary restrictions. They also offer an array of unforgettable meat-lover options that I struggled with not showing you when opting for this veggie shot! There is simply not enough bun to contain the sheer ooey-gooey goodness of it all.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 27

So close, yet it feels like a getaway?

Come explore beautiful Port Dover with its never-ending collection of unique shops and gift-giving ideas.

Wander through the quaint neighbourhoods of this historic harbourfront town then finish your day with a delicious culinary adventure at the Beach House restaurant and experience the unsurpassed beauty of our Lake Erie view. above all, stay safe and get ready to have an amazing new year together!

Please let us share our restaurant with its unique coastal cuisine and tropical trends in one of Ontario’s best small towns, Port Dover.

2 Walker St. Port Dover 519-583-0880

28 LIVE SMALL TOWN livesmalltownmag.ca

Culinary Arts

DINING GUIDE

HAGERSVILLE Main 88 Pizza Pub

88 Main St S. This place offers the best pizza around with lots of flavourful toppings on a thin crust. The bar is well-stocked with beer and spirits. With large flat screens, it is the perfect place to watch the game.

JARVIS Devine’s Country Restaurant The Olive Oil Co, 358 King George Rd, Brantford theoliveoilcompany.ca Offering over 50 flavours of premium olive oil and aged balsamic vinegar (with a tasting bar), and an array of other gourmet delights and gift-giving ideas, including gluten-free goodies, pastas, and more. It is a great way to spend the day awakening your creative culinary spirit.

116 Talbot St E, devinesrestaurant.ca Famous for their all-day breakfast, savoury lunches and homemade desserts that are nothing short of divine.

Concession Road Brewing Company

HALDIMAND COUNTY CALEDONIA Wally Parr Sausage

791 Hwy 6, wallyparrsausage.com For the last 30 years or so, Wally Parr Sausage has been something of a local institution, especially for those who can appreciate the work that goes into making a delicious sausage. Be sure to make it out to their meat-tastic retail emporium on Highway 6 in Caledonia.

It boasts more than 300 items, including their famous sausages.

Cayuga Shelly’s Family Dining Restaurant

1192 Kohler Rd. shellyscatering.wixsite.com/ shellysrestaurant This unique restaurant is set in a remodelled old church and quite often has live music serenading its patrons.

The home-style fare is also heavenly.

Twisted Lemon

3 Norton St W, twistedlemon.ca Featuring fresh, uncomplicated food.

Always expect a fine dining experience but make a reservation because this place is a hot spot for flavour junkies.

Be prepared for gourmet surprises.

DUNNVILLE Debb’s Cuisine On Queen

109 Queen St, debbs.ca A creative approach to flavour and presentation, Debb’s food is divine and the setting is hip with rustic elegance!

17 Talbot Street E concessionroadbrew.com Haldimand County’s first and only craft brewery that is focusing on small batch hand crafted ales and is located in an old fire hall.

Julia’s Bistro

217 Niagara St. juliasbistroandcatering.com Julia satisfies anyone’s craving for homemade Italian cooking while adding her unique style.

The Minga

146 Queen St, They offer coffees, salads and sweets, many of their ingredients are organic, and sourced locally. You can’t beat their organic, fair-trade coffee for $1.80.

FISHERVILLE Fisherville Hotel & Tavern

2 Erie Ave S, thetav.ca Built as a hotel for travelling salesmen in 1853, the Fisherville Hotel & Tavern remains the destination for tourists and travellers alike. Explore an amazing local craft beer selection and honest food, or stay overnight to experience history and a small-town pace on your country getaway.

NORFOLK COUNTY Normandale The Normandale Century Inn and Restaurant

2326 Front Rd, normandaleinn.com Stay for a few nights or a single meal and enjoy their licensed outdoor patio.

Langton Andy’s Drive-in Restaurant

3710 Hwy 59, andysdrivein.com Norfolks only ‘50’s inspired drive-in diner that is famous for their footlongs, sundaes and Piggyback Burger, all using only quality ingredients.

PORT DOVER The Beach House

2 Walker St. Great family, great food, great staff, great prices and a stunning view right on Lake Erie.Sunday brunch eggs benny is a must.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 29

Get excited about cookinG aGain

The Olive Oil Co. offers 60+ flavours of premium extra virgin olive oil and aged balsamic vinegar. Come in and “try before you buy” at this inspiring locally owned family business. Find delicious gift giving ideas! Gourmet delights include artisanal pasta from Italy, sweet and savoury jellies, tapenades, olives, along with beautiful locally made charcuterie boards and pottery.

358 King George Rd, Brantford 519-304-6600 Be sure to check our hours on our website before visiting.

theoliveoilcompany.ca

30 LIVE SMALL TOWN livesmalltownmag.ca

David’s Restaurant

168 New Lake Shore Rd. davidsportdover.com This refined Canadian restaurant with a lake view offers an upstairs lounge with live music on weekends.

Mustard + Relish

301 Main St, mrburger.ca If you love really good burgers, proper fries, great drinks or Beach Day Pops, heaven awaits you here.

The Dover Cheese Shop

307 Main St dovercheese.com The Dover Cheese Shop is a food lover’s paradise. It offers a 100 specialty artisan cheeses sourced from cheesemakers in Canada and around the world, gourmet spreads and preserves, kitchen accessories, a premium olive oil and balsamic vinegar tasting bar, and a wide selection of handmade chocolates.

Knechtel’s

15 Walker St, knechtelfoods.ca A Port Dover signature beach-front destination for over 50 years, serving Lake Erie perch and pickerel, burgers, foot-long hot dogs and ice cream cones.

SAINT WILLIAMS Burning Kiln Winery

1709 Front Rd, burningkilnwinery.ca An amazing winery that honours local agri-heritage and the culinary bounty.

SIMCOE Barrel Restaurant

131 Queensway W. barrelrestaurant.ca A warm, inviting atmosphere with fresh homemade Italian food, gourmet pizza, chicken, veal, seafood and glutenfree items. A casual Italian restaurant at its best. Celebrating 30 + years of great food. Dine-in, patio, takeout and delivery available.

• 34 food and drink businesses, • 35 34 exclusive food and drink offersbusinesses, 35 exclusive • Purchase an offers offer booklet •• 34 food and drink businesses, Purchase for $10 an offer booklet exclusive offers for proceeds $10 • 35 All directed to •• Purchase an offer booklet All proceeds directed to Brant Food for Thought for $10 Brant Food for Thought • All proceedsVisit directed to

Brant Food for Thought discoverbrantford.ca/brantfordeats Visit for details discoverbrantford.ca/brantfordeats forVisit details discoverbrantford.ca/brantfordeats for details

The Combine

352 Norfolk St S, thecombine.ca Fun, honest food built on local bounty.

A fabulous handmade brick oven, garden patio and wine menu.

Joy Bakery Café

126 Robinson St, joyofnorfolk.ca What an excellent place to visit with friends to drink good coffee, eat fabulous baked goods and simply relax. Locally-sourced deliciousness at its best.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 31

TURKEY POINT The Jetty Bar & Grill

236 Ordnance Dr, thejetty.ca The Jetty is a casual eatery with a picturesque view of Lake Erie and a 150seat patio. The restaurant is open yearround with a great weekend breakfast that residents and cottagers love.

WATERFORD Ritzy Cakes & Eatery

20 Alice St, robinsritzycakes.com A spectacular small-town bakery also serving coffees, teas, paninis, soups, Belgian waffles, breakfast and so much more. Did I mention their treats?

PRemium eSPReSSo, Single SouRced coffee, dAilY BAked TReATS, lunch & locAllY SouRced ingRedienTS!

Stay with people who care.

joyofnorfolk.ca 126 Robinson St. Simcoe 519-420-9999

County of Brant Harley Kristi’s Market Kitchen

226 Middle Townline Rd. Satisfy your cravings for local creations at Kristi’s Market Kitchen. Fruits, veggies, delicious baked goods, gift baskets and so much more. Enjoy a fresh coffee or an amazing lunch on the run.

Mount Pleasant Devlin’s Country Bistro & Catering

19 holiday Drive, Brantford 519-753-8651 | toll Free 877-341-1234 bestwesternbrantford.com

Since 1974, our Farm Market and Garden Centre has provided nutritious fruits, vegetables, along with an array of fantastic locally produced items.

Our Christmas market has begun with fresh greenery, wreaths, garlands, trees, custom urns in all sizes, winter decor, delicious apple fritters every weekend, and so much more.

Big enough to serve you, small enough to care!

Breakfast | lunch | Dinner Special events

FarM Market & Garden Centre

568 Lynden Road, Lynden 519-647-2025

josmaracres.com

519-753-6002

myrasbarandgrill.com 32 LIVE SMALL TOWN livesmalltownmag.ca

704 Mt. Pleasant Rd. devlinscountrybistro.com This former combined general store, post office and residence has been an enduring fixture in the community for over 125 years, adding Devlin’s Country Bistro in 1990. Offering contemporary Italian cuisine with a unique and delicious Californian flair.

St George La Cantinella Ristorante Italiano

16 Main St, S. lacantinellastgeorge.com If you could scoop up a cup of passion and place it in a bowl you would have captured the very essence of this amazing restaurant. Each dish prepared in this inviting restaurant nestled in the heart of County of Brant is slowly simmered with heaping helpings of tradition.

PARIS The Paris Wincey Mills Co

31 Mechanic St, winceymills.ca A hub for culture, cuisine and

NE IG

community, this is a one-stop tourist destination. Open year-round (ThursSat) it boasts local vendors and multiple dining options.

OURHOO D HB

Juniper Dining Co.

3 Elm St, juniperdiningco.ca Inspired by French bistros and Lyonnaise bouchon cuisine, this modern restaurant marries quality local and seasonal ingredients with inventive cocktails, local beers and carefully chosen wines to create memorable experiences, time and time again.

THE NEW DELICIOUS!

Stillwaters Plate & Pour

61 Grand River St N. stillwatersplateandpour.ca A globally-inspired menu created by Chef William Thompson of Food Network’s Top Chef Canada, coupled with a breathtaking rooftop patio leaves nothing to be desired.

Mainly Grilled Chicken

BLT on Cheddar

Roasted Garlic Red Pepper Smash

Cheesecake On The Go

19 Broadway W, cheesecakeonthego.ca Enjoy a fresh, creamy, rich no-bake cheesecake in a jar. Original flavour with freshly squeezed lemon, a hint of Vanilla and a variety of toppings. Also available at Our Kitchen in Brantford.

SIX NATIONS of the grand river TERRITORY Ohsweken Burger Barn

3000 4th Line, burgerbarn.ca They’re known for their amazing gourmet burgers that are always served with a surprising twist. Their southern-style comfort food is sure to satisfy any appetite. They offer daily specials and all-day breakfast. If you bring the whole family there will be something for all.

Village Cafe 1875 Fourth Line, If you are near Oshweken be sure to go to the Village Cafe. The food is reasonably priced, delicious and the atmosphere is relaxing and welcoming.

If you are looking for something traditional, the corn soup is a must.

Bacon Egger on Cheddar

Western on Cheddar

Grilled Chicken Club

Field To Table Country Dining Stop by to watch the game, grab a pint, hunker down and prepare to never want to leave until you’ve eaten your way through our menu.

Whether it’s our sinful pizza, our stop-your-heart sandwiches, or our lick-your-figures-clean wings, we take pride in everything we make.

BRANTFORD Myra’s Bar & Grill

19HolidayDr, myrasbarandgrill.com Located at the amzing Best Western

88 MaIN ST S, HaGERSVILLE 905-768-4040 MaIN88.Ca

Live it for a day. Live it for a lifetime. WINTER 2021-2022 33

Brantford Hotel & Conference Centre, hotel guests and locals enjoy chic ambiance, friendly staff and awardwinning food.

The Olive Oil Co

AwArd-winning food+drink experiences Book your Food Focused Road Trips, Tasting Experiences & Home of the Explore Local Tasting Box at tastyroadtrips.com serving southwestern ontario contact spicy Jan at ohsogourmet@gmail.com

358 King George Rd, Brantford Offering over 50 flavours of premium olive oil and aged balsamic vinegar (with a tasting bar), they also stock an array of other gourmet delights and gift-giving ideas, including gluten-free goodies, pastas, and more.

Cafe Andreou

104 West St Fine dining in an 1865 home with Italian and continental cuisine. Enjoy exquisite food with hospitality at its finest.

Elements Casino Brantford

40 Icomm Dr, elementscasinobrantford.com Table games, slots, a poker room and great shows draw people to this venue and the great breakfast, lunch and dinner menu keeps them coming back!

Oxford County ingersoll The Olde Bakery Cafe

120 Thames St S. theoldebakerycafe.com Offering healthy breakfast and lunch options with an array of tasty, not-sohealthy pastries — just like grandma used to make!

Tillsonburg d’Lish Kitchen Cafe

518 Broadway #1 dlishkitchencafe.ca A hearty diner creating tasty food for health-concious bodies. From chickpeas to kombucha, your belly will thank you.

cheesecakeonthego.ca 19 Broadway St. W. Paris

519-755-0629

Woodstock sixthirtynine

639 Peel St, sixthirtynine.com Offering an amazing, ever-changing, locally-sourced seasonal menu, a lovely patio and an elegant dining experience, sixthirtynine has become a destination restaurant for the region and beyond.

Tandoori Knight

Cheesecake for all occasions + Gift Certificates Team ParTieS • CorPoraTe evenTS • Family dinnerS • FundraiSing • WeddingS + 34 LIVE SMALL TOWN livesmalltownmag.ca

511 Dundas St, tandooriknight.ca If you love Indian food, this is a muststop place to eat. Everything is flavourful and fresh and the portions are always generous.

Ancaster Ancaster Mill

548 Old Dundas Rd, ancastermill.com Situated beside a creek with a large dining room built out overlooking the falls and boasting menus that highlight the best of the season’s local and organic products. Don’t miss their Champagne Sun brunch.

Brewers Blackbird Brewery and Kitchen

375 Wilson St E, brewersblackbird.ca Say goodbye to the old and welcome in the new! Formally the beloved Rousseau House, this revamped restaurant is now serving up laidback dishes like wood fired pizza and plenty of house-brewed local craft beer. The community is thrilled to experience and enjoy Ancaster’s craft brewery.

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et k r a M ountry ity

C

mun ur Com Produce O g n i v Ser tario Proudlyarm Fresh On Local F

The Olive Board Charcuterie & Wine Bar

220 Wilson St E, Ancaster and 376 Winston Rd, Grimsby theoliveboard.com A charcuterie and wine bar that brings good food, wine and friends together in a casual yet sophisticated atmosphere.

Dundas Detour Roaster’s Cafe

353 Governors Rd E., Paris 519-752-2047 Open

all winter

41 King St W, detourcoffee.com Gourmet roasts from around the world prepared as a pour-over, as well as coffees of the day, espressos, a range of teas and a light, delectable bistro menu.

India Village

Dundas: 100 King St. W. Ancaster: Wilson St. E. fineindiancuisine.ca If you love Indian food, you’ll be spoiled for choice as India Village has two locations. Try the korma shahi, with its rich and creamy coconut-drenched vegetables and the butter naan is out of this world. A variety of gluten-free and vegan meals are also available.

Thirsty Cactus Cantina & Grill

2 King St E, thirstycactus.ca Whet your whistle with one of their amazing 24 beer taps, enjoy an inspired Southwest menu, and of course a super friendly and fun atmosphere!

Quatrefoil Restaurant

6 Sydenham St. quatrefoilrestaurant.com Quatrefoil Restaurant has been offering one of the finest dining experience since opening in May of 2010.

We would like to thank all of our advertising partners who have made Live Small Town magazine possible!

If you would like to join this amazing team, please contact Kerri Kelly-Parkinson at kerri@livesmalltownmag.ca

Live it for a day. Live it for a lifetime. WINTER 2021-2022 35

Meet your Neighbours Never before has community been more important, and these individuals are actively bringing us all closer together.

Written by Emmalee Nother hoping that it would enchant her daughter as much as books had for herself growing up. While Angela never intended to write a book, the thought always loomed in the back of her head as something she would like to accomplish in her lifetime.

When her daughter was 6 years old, she asked Angela to make up stories on the spot instead of just reading the many books on the shelf.

As the stories transpired, one stuck out from the others, a story of a cow that didn’t quite fit in. And thus, Mick’s Moo was born.

Mick’s Moo is a charming children’s book about a cow who, despite trying everything to become friends with others, ends up still feeling lonely until all chaos breaks loose on the farm. Angela on the spot to soothe us to set out on the journey to sleep or invigorate our imshare Mick’s Moo with other agination.

Angela DeRonde is a mom children and self-published who always loved reading as the book with the help of an a young girl. Born and raised illustrator she connected in Brantford, when she had with from Ukraine, who made her vision really come a daughter, she knew she to life. Angela made sure would make reading a part to include her daughter in of their regular routine,

Home; it’s where we hang our hats at the end of a long day, it’s where we go to be with the ones we love, and it’s where we can most authentically be ourselves. Home is also the towns, cities, places we live, and the people we surround ourselves with.

Who doesn’t love a good neighbour? One you can chat with, have over for dinner or trust to look after your cat and collect your mail while you’re away? Some neighbours become like family over the years, while others are a little harder to know outside the odd wave or shared smile in passing. Maybe your nearest neighbour lives not just over the fence but also a kilometre or more down the road. Even in this day and age of social media, it’s easy not to know who lives across the street or next door. Don’t feel bad if you don’t know who your neighbours are or what they do.

Instead, sit back, put your feet up and give this article a read because while you might not know it, some of your neighbours are integral members of our small towns, running businesses while still going about their daily lives just like you and me. However, this article isn’t so much about their businesses or jobs as it is about them. Who they are, what drives them and how they came to be where they are.

So join me in saying, “Hello!” to a few of our neighbours.

Let’s get to know them a little better.

Angela DeRonde Mick’s Moo Some of our earliest memories revolve around reading books with our parents, grandparents, family and friends. Nestled in blankets, we either choose a story from a shelf or ask our loved ones to make up a story

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many of the decisions for the book, including the illustrations on the front cover.

A truly beautiful bonding experience through the power of storytelling!

While Angela only ever dreamt of writing and publishing a book, she made that dream come true during one of the most trying and difficult times in the world.

The book was released during the confusion of Covid19, which made marketing the book difficult but not impossible. Angela was able to take things digitally, reading her book to classrooms via Zoom as book tours were out of the question. Never losing hope, she continued to make sure as many children could access the book and learn about Mick’s story.

In the future, Angela hopes to bring more animal friends to life through a series of children’s books, bringing joy to children as they also learn how to be kind, inclusive and loving of others.

Mick’s Moo is available at local shops, including The Shed in Mount Pleasant, Essentially Yours and Megs and Clarke, located in Brantford, Indigo and Amazon. You can also borrow a copy from Brantford Public Library.

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Janet and Gary have been meticulous about keeping alive within its walls. As you saunter down the halls, you can catch glimpses into the past through photos, posters, and ticket stubs they have stumbled across or that local folks have given them of the original building and its many iterations over the years. The history is alive and well within its old walls.

While businesses inhabit most of the building, Janet and Gary also call the building home. Upstairs is where Janet and Gary built a dwelling of their own. Bespoke and keeping the character of the building, their living space is exactly what they intended as they grow older together. Gary works out of the building downstairs as an insurance consultant. At the same time, Janet is an accomplished writer with her most recent novel “Flee, Fly, Flown” available at Indigo and works from her office upstairs, continuing to write alluring and delightful prose. She is also the keen eye who adorns the hallways of 23 Market with local artisan works.

Janet and Gary are kindred spirits, kind, generous and warm. They see the value in bringing people together and creating a sense of unity within a community. While the search started as an opportunity to downsize, they truly “upsized,” creating a building filled with family and friends, both new and old.

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Gary and Janet Hepburn Photo by Marc Douglas Photography marcdouglas.ca

Gary and Janet Hepburn 23 Market Nestled in Port Dover sits a building that is as beautiful as it is unique.

The moment you walk through the doors of 23 Market Street, you get a feeling of warmth and togetherness.

While individual offices line the hallway, you can hear people laughing and having fruitful conversations. At the same time, you take in the local artwork that lines the corridor. The space is home to several businesses from insurance, marketing, real estate, lawyers, and finance on the main floor and an entire wellness centre upstairs, including psychotherapists, psychologists, osteopaths and dietitians. All of them work individually and in synergy with each other, creating a hub of information. An ideal one-stop shop.

Janet and Gary Hepburn are the couple behind this family of businesses that have united under one roof.

In 2013, they were looking to downsize after their children had left their family home. Gary happened upon the historic building through a conversation. He soon after decided to buy and renovate the building into their new home. While unconventional, this sense of adventure and lust for life was what had driven both Janet and Gary in many of their life experiences.

The building has some incredible historical roots that

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Graeme Bachiu by Charity Blaine @charityblainephotography

This photo is Graeme Bachiu of Windecker Road Films.

Top right photo, Ruby and older sister Constance, with their cousin Hilda Burke on left, who all grew up in Canfield, Ontario.

Bottom left photo, William Harper’s class photo at the Art Institute of Chicago. William grew up on the Street farm at the corner of Highway 3 and 56 but emigrated to Illinois in his early teens to live with his father.

He was also the grandson of freedom seekers Lucy and Stepney Street.

Middle bottom photo, Canfield freedom seeker descendant Aileen Duncan. Bottom right photo, Canfield Roots production team of Mike Rilstone and Graeme Bachiu, interviewing Sylvia Weaver.

Graeme Bachiu Canfield Roots windeckerroadfilms.com Our small towns are often the home of some remarkable stories. With a history so rich and deeply rooted in our communities, we tend to share them throughout the decades and even centuries with friends and family.

Graeme Bachiu is a filmmaker discovering elements of the past that had been buried, literally, for years and is unearthing them in the documentary series ‘Canfield Roots’ with passion.

Graeme is no stranger to small towns. Growing up in Owen Sound, he went to college, started production

for a local news station in Hamilton, and eventually landed in Haldimand County.

Graeme calls Cayuga home, where he lives with his young family and has launched his company, Windecker Road Films. Incredibly kind and welcoming in nature, he found himself in conversations with neighbours and locals about the area’s history.

He stumbled upon the incredible connection between the Underground Railroad, freedom seekers, and the Black community that settled in the small village of Canfield, between Cayuga and Dunnville.

In a farmer’s field, hidden under brush and bushes, lay the Street Cemetery, a

Black family cemetery dating back to the mid-1800s. This final resting place is home to freedom seekers and their close relatives, travelling the Underground Railroad from the United States escaping slavery. This is only one of the hidden cemeteries in the area that hold the history of these brave folks who risked everything to seek a better life north of the border. Canfield was a hub for those seeking a better life, and by 1851 over 137 Black people were living in the railroad village, including direct descendants of Harriet Tubman. Graeme uncovers and connects these harrowing tales through living ancestors of these

families and has created an intriguing and invigorating docuseries stewarding the paths of those who are giving these stories of Black freedom seekers new life.

Saving the cemetery is incredibly important for our Canadian history. It is the last tangible evidence that Black families lived and thrived in our area. Black families chose our area to start their new lives, be safe from the perils of slavery and enrich our communities for the better for decades to come.

As Graeme continues to dig deeper, he hopes to help tell these fearless and fantastic narratives through future films. The six-part series is available through Bell Fibe and will be released on Vimeo VOD in early November/December. You can sign up for the Windecker Road Films mailing list for more info at windeckerroadfilms.com.

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Your Local loving guide to Decking the halls!

Sip & Savour From vintage wines to microbreweries, unique IPAs and lagers, there is so much deliciousness to sip and savour in southwestern Ontario’s booming wine, beer, spirit and cider scene.

This winter, be sure to toast a delicious meal or a small gathering with a few raised locally sourced options. But remember, touring these signature destinations while keeping the holidays in mind offers up a fantastic experience for you too.

Creative Inspiration Keep your eyes open throughout the year for artist studio tours. These self-guided tours offer a unique opportunity to shop directly from artists who may not be available to the public. Most tours take place over a few days, giving enough time to enjoy an artfully inspired road trip into our lovely small towns to meet some of our most creative locals.

Many studios are also open year-round by appointment, so be sure to plan a trip soon.

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Market Mayhem There’s nothing quite like a bustling small town market collective to get your senses running. The smells of fresh baked goods, the sounds of jovial conversation and the colourful sights immediately give you that warm, fuzzy feeling we all crave in these long wintery months. Be sure to check out all of the county tourism websites, where their team has done a fantastic job listing all that the area offers you.

Downtown Charm There’s a certain enchanting feeling about strolling through historic small-town cores with flurries dancing through the air. An echo of the past quietly hums in the background as you take in the architecture and the landmarks that have lasted through centuries. Skipping through the shops one by one, you get a sense of how mercantile life once was and how it’s making a triumphant return even in the face of development pressure.

Creative Inspiration painting by Holly O. hollyo.ca

From marvellous marketplaces to historic downtowns, supporting locals has had a bountiful resurgence.

With so many uniquely whimsical boutiques to shop in, we decided to formulate a cozy, little holidayinspired guide offering some of the best shopping destinations, hidden gems, and gift-giving ideas!

Child’s Play

Seriously how tough is it to shop for your kids nowadays?

To make gift-giving easier this holiday season, we’ve gathered just a few local small-box shops that cater to the little ones.

Watch their smiles brighten as they unwrap all their unique presents that will provide hours of fun!

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1 Sloths & Molasses, Simcoe slothsandmolasses.com 2 Baby Boutique, Woodstock babyboutiquewoodstock.ca 3 Piper & Oak, Paris piperandoak.com 4 Baby B. Home, Paris 5 Megs + Clarke, Brantford megsandclarke.ca 6 Curated Cradle, Ancaster curatedcradle.com 7 Carousel Kids Canada, Waterdown carouselkids.ca 8 Doerksen Country Store, Port Rowan doerksencountrystore.com 9 Forest Kids Children’s Boutique, Caledonia forest-kids.ca 10 Cottage North Soapworks, Port Dover cottagenorthsoapworks.com 11 Mrs. Greenway, Grimsby, Dundas, and Elora mrsgreenway.ca 12 Michaud Toys, Jarvis michaudtoys.org 13 The Happy Hippo Co., Woodstock 14 Jack n Jill Children’s Fashion, Tillsonburg jacknjillkids.com 15 The Bicycle Shop, Brantford thebicycleshopbrantford.ca 16 Baskets “n” Bundles, Ancaster basketsnbundles.ca Live it for a day. Live it for a lifetime. WINTER 2021-2022 43

Tasteful Gift Giving

Many solid friendships have been built on the delicious foundation of a love for food. And when you are searching for the perfect gift to celebrate that friendship, look no further than what temps your own taste buds. Here are just a few great shops and ideas in the area that will please every foodie on your list!

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1 The Dover Cheese Shop, Port Dover dovercheese.com 2 The Olive Oil Co., Brantford theoliveoilcompany.ca 3 Jiggs -n- Reels Seafood Market, Paris jiggsnreels.ca 4 Burning Kiln Winery, St Williams burningkilnwinery.ca 5 Ancaster Cheese & Fine Foods, Ancaster ancastercheese.ca 6 Hearth & Home, Brantford myhearthandhome.ca 7 The Keeping Room, Dundas thekeepingroom.ca 8 Gunn’s Hill Artisan Cheese, Woodstock gunnshillcheese.ca 9 Pavlo Pottery, Rockton pavlopottery.com 10 Alche Design Co., Brant alchedesign.com 11 The Minga Cafe, Dunnville dream-101032.square.site 12 Picone Fine Food, Dundas piconefinefood.ca 13 Josmar Acres, Lynden josmaracres.com 14 Cravings by Brittany Bakery & Boutique, Cayuga cravingsbb.com 15 Strodes BBQ & Deli, Brantford strodes.ca 16 Elberta Farms Country Market, Paris elbertafarms.ca 17 Coyle Country Store, Tillsonburg coylescountrystore.com 18 Baskets “n” Bundles, Ancaster basketsnbundles.ca 44 LIVE SMALL TOWN livesmalltownmag.ca

“What is a cozy home?

Where you enter and you feel the radiance of your divine self.”

Harbhajan Singh Yogi

Photo by Nancy Domsic Kings - olliandella.com

DECOR & MORE. So many cute little local shops are popping up, all with significant

collections of antique, handcrafted and one-of-a-kind items that fit perfectly into your everyday life. Here are just a few lovely shops right in our own backyard.

1 The Shanty Village, Port Dover the-shanty-village.business.site 2 Salt & Pepper, Brantford saltandpepper.life 3 studio50, Paris studio50.ca 4 Blue Barn Furnishings, Cayuga bluebarncayuga.ca 5 Hearth & Home, Brantford myhearthandhome.ca 6 Nufloors, Simcoe nufloors.ca 7 Cattail Cove Interiors, Port Rowan 8 Buy The Yard Interiors, Ancaster buytheyardinteriors.com 9 Rietta’s Decor & Design Centre, Ingersoll riettasdecoranddesign.com 10 The Glass Candle, Brantford theglasscandle.ca 11 Bella & Coop, Home Decor and Lifestyle Boutique, Caledonia, Waterdown and Cayuga 12 A Greener Place, Waterdown agreenerplace.ca 13 Lakeside Decor, Port Dover 14 Urban Cottage, Brantford urban-cottage.com 15 The Potting Shed, Dunnville thepottingsheddunnville.ca 16 Stubbe’s BrandSource Home Furnishings, Tillsonburg stubbesbrandsource.ca 17 Mrs. Greenway, Grimsby, Dundas, and Elora mrsgreenway.ca 18 Brushed, Waterford brusheddesigns.ca 19 Piper & Oak, Paris piperandoak.com 20 Sweet Escape Candles & Gift Shop, Caledonia sweetescapecandles.com 21 Candela Interiors, Brantford candelainteriors.ca 22 Living Eco Store & Refillery, Paris livingecostore.com Live it for a day. Live it for a lifetime. WINTER 2021-2022 45

OH, SO SWEET TREATS. Chocolate triggers the release of endorphins and serotonin,

which make us feel “pretty sweet.” Sadly no proof exists that it is an aphrodisiac. It does contain chemicals that make us feel similar to being happy or in love.

1 Habitual Chocolate, Woodstock habitualchocolate.com 2 Monk’s Chocolates, Grimsby 3 Chocolatea, Ingersoll chocolatea.ca 4 Chocolate Sensations, Paris and Ancaster chocolatesensations.ca 5 Beanermunky Chocolate, Dundas beanermunky.com 6 WoodLynds Chocolate Shop, Woodstock woodlyndschocolates.com 7 Fifth Harvest Co., Waterford 8 Walker’s Chocolates, Hamilton, Burlington, Oakville walkerschocolates.ca 9 My Sweet Sweet World, Hagersville mysweetsweetworld.com 10 Le Chocolat du Savoie, Brantford lechocolatdusavoie.com 11 Cocoa Cabana, Port Dover 12 CFX - The Chocolate Factory Experience, Niagara-on-the-Lake chocolatefx.ca 13 De-Liz-cious! Treats, Brantford delizcious.com 14 McFarland’s Olde Tyme Sweet Shoppe, Simcoe mcfarlands.ca

Gift Giving Galore!

The Shanty Village offers a unique assortment of local and brand name giftware, leather goods, clothing and vintage photos all year long.

There is something for everyone on your naughty and nice list!

13 Harbour Street, rigHt on tHe beautiful pier in port Dover 226- 290-1470

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in anCaster Village you Can… shoP loCal. support our local restaurants, shops and businesses that support the area where you live, work and play!

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Wilson street east

Dining, arts & lodging

Fashion, home Décor & shopping

general services & sport

Come Join us in the Village On Wilson Street East in Ancaster, Ontario 48 LIVE SMALL TOWN livesmalltownmag.ca

hair, Beauty & aesthetics

healthcare & Dental

shopancastervillage.com

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Wilson street east

municipal services, schools & Churches

Ancaster BIA

Professional services

AncasterVillage

ancaster Bia 314 Wilson St. E, Ancaster, Ontario L9G 2B9 289-239-7828 Live it for a day. Live it for a lifetime. WINTER 2021-2022 49

Stylish Finds

If you would like to surprise a style-savvy loved one with something that would knock their socks off but are stumped on what to buy a person with a closet that is chock-a-block full, no worries. We’ve rounded up a few locations that will surely leave them impressed.

(But, if all else fails, there’s always a gift card.)

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1 Allura Natura Jewelry Design - Alicia Borne, Brant alluranatura.etsy.com 2 Nina-Brie Enterprises, Brantford nina-brie.com 3 Shear Creations Gift Shoppe, Port Rowan 4 Kari’s of Ancaster, Ancaster karisofancaster.com 5 Bella & Coop, Home Decor and Lifestyle Boutique, Caledonia, Waterdown and Cayuga 6 Tenessa Bobessa Jewlery Design, Brantford tynessabobessa.com 7 The Shanty Village, Port Dover the-shanty-village.business.site 8 Cottage North Soapworks, Port Dover cottagenorthsoapworks.com 9 Suzanne’s of Paris, Paris suzannesofparis.com 10 On Trend, Norwich shopontrend.ca 11 Simply Hippish - Sold at The Minga, Dunnville simplyhippish.ca 12 Sloths & Molasses, Simcoe slothsandmolasses.com 13 Zabian’s Men’s Wear, Woodstock zabians.ca 14 Rieker by: Shoes on the Grand, Cayuga riekerbyshoesonthegrand.ca 15 David William Shoes & More Inc., Dundas davidwilliamshoes.com 16 Hanley’s Eyewear Boutique, Ancaster hanleyseyewearboutique.ca 50 LIVE SMALL TOWN livesmalltownmag.ca

ARTS ARTS CULTURE CULTURE HERITAGE HERITAGE

GO FOR AA ADRIVE THROUGH THE PAST GO GOGO FOR FOR FOR DRIVE ADRIVE DRIVE THROUGH THROUGH THROUGH THE THE THE PAST PAST PAST One of the best ways to experience the County

One One ofof the of the the best best best ways ways ways toto experience tois experience experience the County County County ofOne Brant and all its history by takingthe athe Heritage of of Brant of Brant Brant and and and all all its all its history its history history is is by is by taking by taking taking a Heritage a a Heritage Heritage Driving Tour. This far-reaching tour is divided up Driving Driving Driving Tour.

Tour.

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This This This far-reaching far-reaching far-reaching tour tour tour is is divided isdivided divided up up up into communities, you can choose to explore one into into into communities, communities, communities, you you you can can can choose choose choose to to explore to explore explore one one one or two, or you can enjoy them all. oror two, ortwo, two, oror you oryou you can can can enjoy enjoy enjoy them them them all.all. all.  brant.ca/DrivingTours   brant.ca/DrivingTours brant.ca/DrivingTours brant.ca/DrivingTours

ENJOY AA AHISTORICAL WALKING TOUR ENJOY ENJOY ENJOY HISTORICAL AHISTORICAL HISTORICAL WALKING WALKING WALKING TOUR TOUR TOURbeauty From downtown Paris’ natural and historic

From From downtown downtown downtown Paris’ Paris’ Paris’ natural natural and and and historic historic historic beauty beauty beauty toFrom Mount Pleasant’s tour ofnatural unique heritage, from to to Mount to Mount Mount Pleasant’s Pleasant’s Pleasant’s tour tour tour of of unique of unique unique heritage, heritage, heritage, from from inns to mills and schools to prosperous farms, from inns inns inns to to mills to mills mills and and and schools schools schools to to prosperous to prosperous prosperous farms, farms, farms, come stroll and soak in the timeless atmosphere.  come come come stroll stroll stroll and and and soak soak soak in in the inthe the timeless timeless timeless atmosphere. atmosphere. atmosphere.     brant.ca/Tours   brant.ca/Tours brant.ca/Tours brant.ca/Tours

NATURAL HERITAGE NATURAL NATURAL NATURAL HERITAGE HERITAGE HERITAGE From nature parks with historic hatcheries to trails

From From From nature nature nature parks parks parks with with with historic historic historic hatcheries hatcheries hatcheries to trails totrails trails with towering trees overlooking the Grand to River, with with with towering towering towering trees trees trees overlooking overlooking overlooking the the the Grand Grand Grand River, River, River, connect with those who traveled and lived on connect connect connect with with with those those those who who who traveled traveled traveled and and and lived lived lived onon on brant.ca/Tours these lands before us.  brant.ca/Tours brant.ca/Tours brant.ca/Tours these these these lands lands lands before before before us.us. us.  

ARTISAN SHOPS ARTISAN ARTISAN ARTISAN SHOPS SHOPS SHOPS The process of crafting by hand has been a long

The The The process process process crafting ofcrafting crafting byby hand byhand hand has has has been been been long aalong long tradition that of isof still valued in the County ofaBrant. tradition tradition tradition that that that is is still is still still valued valued valued in in the in the the County County County of of Brant. of Brant.

Brant.

Stop by any of the many artisan shops today!

Stop Stop Stop byby any byany any ofof the ofthe the many many many artisan artisan artisan shops shops shops today! today! today!  brant.ca/ShoppingGuide   brant.ca/ShoppingGuide brant.ca/ShoppingGuide brant.ca/ShoppingGuide

COBBLESTONE WONDERS COBBLESTONE COBBLESTONE COBBLESTONE WONDERS WONDERS Nowhere else inWONDERS Ontario will you find this many

Nowhere Nowhere Nowhere else else else in in Ontario inOntario Ontario will will will you you you find find find this this many many many cobblestone buildings.

There are over athis dozen cobblestone cobblestone cobblestone buildings. buildings. buildings.

There There There are are are over over over a dozen aeven adozen dozen structures, from churches to homes and structures, structures, structures, from from from churches churches churches homes tohomes homes and and and even even even cobblestone garden walls.toto cobblestone cobblestone cobblestone garden garden garden walls. walls. walls.

CREATIVE EXPRESSION CREATIVE CREATIVE CREATIVE EXPRESSION The CountyEXPRESSION ofEXPRESSION Brant is home to world class talent,

The The The County County County of Brant ofBrant Brant is is home ishome home toto world toworld world class class class talent, talent, talent, from artists, toof musicians, to award winning theatre from from from artists, artists, artists, to to musicians, to musicians, musicians, to to award to award award winning winning winning theatre theatre theatre groups. Enjoy theatrical shows, concert series, and groups. groups.

Enjoy Enjoy Enjoy theatrical theatrical theatrical shows, shows, shows, concert concert concert series, series, series, and and and artgroups. galleries throughout the cooler months. artart art galleries galleries galleries throughout throughout throughout the the the cooler cooler cooler months. months. months.  brant.ca/Arts   brant.ca/Arts brant.ca/Arts brant.ca/Arts

TAKE FOCUS TAKE TAKE TAKE FOCUS FOCUS FOCUS some scenes around the You may recognize

You You You may may may recognize recognize recognize some some some scenes scenes scenes around around around the the the County from your television screen.

The County County County from from your your your television television screen.

The The The County County County ofCounty Brant isfrom carving a television space asscreen. ascreen. filming destination of of Brant ofBrant Brant isofis carving is carving carving a space aaspace space asas a asfilming aafilming filming destination destination destination because its historic streets and natural beauty. because because because ofof its ofits historic itshistoric historic streets streets streets and and and natural natural natural beauty. beauty. beauty.  brant.ca/Filming   brant.ca/Filming brant.ca/Filming brant.ca/Filming

DEEPER LEARNING DEEPER DEEPER DEEPER LEARNING LEARNING LEARNING Scattered across the County of Brant there are

Scattered Scattered Scattered across across across the the the County County County ofof Brant ofBrant Brant there there there are are are many historical museums.

Stop in to learn more many many many historical historical historical museums. museums. museums.

Stop Stop Stop in in to in to learn to learn learn more more more about the people and stories that helped shape about about about the the the people people people and and stories stories stories that that that helped helped helped shape shape shape the community. and brant.ca/Museums the the the community. community. community.   brant.ca/Museums brant.ca/Museums brant.ca/Museums

Brant Economic Development & Tourism Brant Brant Brant Economic Economic Economic Development Development Development && Tourism &Tourism Tourism EDQC @BrantTourism | #LoveLocalBrant EDQC EDQC EDQC @BrantTourism @BrantTourism @BrantTourism | #LoveLocalBrant | |#LoveLocalBrant #LoveLocalBrant

BRANT.CA/DISCOVER BRANT.CA/DISCOVER BRANT.CA/DISCOVER BRANT.CA/DISCOVER

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Deep Roots

“Nothing can dim the light which shines from within.”

Maya Angelou

In 1910 several West Indian women came to southern Ontario as domestic workers.

Travel fare would be paid by a government-contracted agency with the understanding that the immigrant would repay it through their wages over an indefinite period.

Living History

With the fast pace of our lives seeming to accelerate at every turn, we should all take a moment to reflect on the numerous stories, places, memories and people that have truly made Southwestern Ontario one of the greatest places on Earth. Each of our communities, counties and towns have contributed their own unique piece to the tapestry that can collectively be called Canada. There is no better way to chart a course towards the future than by glancing back to honour the past.

Theodore Brown was the son of freed slaves Charles and Annie Brown.

On the Map

Past & Present Understanding the connection between past and present is essential in our quest to possess direction.

Harriet Tubman image - a wax likeness of her by Madame Tussauds.

Unveiled at the President’s Gallery in Washington and created.

Voting for change In 1857, 300 black citizens, Isaac Riley mostly former slaves, was an escaped slave and one strode proudly along the of Buxton’s first streets of Chatham to vote residents. in the Court House. They had walked ten miles from Buxton, an area settled six years previously by 15 freed slaves from Louisiana.

When the voting ended that day, the incumbent, Provincial Parliament member from the area, who had run on a anti-Negro immigration platform, was defeated in the first demonstration of black political power on the North American continent.

Only a few years prior, they were denied the right to marry and learn to read.

Black History Month History tends to repeat itself, but there is somethings so atrocious that we need to make sure it never happens again. Since 1996 February has been designated as Black History Month in Canada, a month that we can explore, educate and overcome our own ingrained biases. With each telling of the stories of struggles, triumphs and accomplishments, we move closer to an inclusive society that celebrates every human on earth.

BY NANCY HOWDEN-COWELL

Bunnell’s Landing Brantford When Joseph Brant and his supporters came in 1784, they brought their slaves with them. Still, when slavery was abolished by 1834, most of the black families settled along the Grand River near Cainsville, originally called Bunnell’s Landing. Other freedom seekers came to the area through the Underground Railroad, but in 1986, a landslide buried most evidence that this important settlement was once here.

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Church Window barn quilt located at African Methodist Episcopal Cemetery.

African Methodist Episcopal Church Norwich Although The African Methodist Episcopal Church no longer stands in the village of Otterville, cornerstones have been placed, and graves have been marked with stone engravings to commemorate the 140 black pioneers buried there. This simple white-framed place of worship was erected in 1856 and used until the 1880s by the settlers that came via the underground railways.

Charles Brown finds refuge in Norfolk County In the 1840s, Charles Brown was brought to Niagara as a prizefighter, where crowds bid on the outcome. Norfolk resident Edward Ryerse happened to be in town and learned Brown was here as a slave, so he informed Brown that slavery had been abolished here and the law regarded him as a free man.

He relocated to Port Ryerse, where his descendants operated a farm and were integrated into the community’s life for years to come.

Harriet Tubman At 92 Geneva Street in St Catharines, a plaque commemorates Harriet Tubman one of the most well-known conductors of the Underground Railway. Born a slave in 1820, this fearless woman spent her life fighting against slavery and helping many people escape to freedom. After settling in Canada in 1851, she returned to the US in 1862 to enlist in the Union Army serving where ever she was needed for the cause.

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Aging Gracefully In this fast-paced age of instant gratification, it’s often easy to overlook and underappreciate the value of those who have come before us. Instead, beauty is revealed when we slow down and are patient with process and purpose; after all, good things come to those who wait. BY Archie Candela

History is all around us, and sometimes it pops up in some of the most unlikely places. Have you ever been in your favourite local spot, looked around at the charming atmosphere surrounding you and thought to yourself: I wonder how long they’ve been here? As a writer and history buff, stumbling across a great story can be exhilarating.

But sharing that story, conveying the emotions I felt and invoking them in others, is where the real excitement and sense of satisfaction lies. The following are just a few of my favourite examples local National Historic Sites.

Adelaide Hunter Hoodless Homestead 1839

Saint George adelaidehoodless.ca The childhood home of activist and organizer Adelaide Hunter Hoodless, educational reformer and co-founder of the Women’s Institute, the National Council of Women of Canada and the Victorian Order of Nurses.

Originally built as a simple frame cottage, the home was expanded over time. By 1875, it had been modified into its present form, popular in the late 19th century.

In 1852, David and Jane Hunter, Adelaide’s parents, purchased the property and descendants of the Hunter family retained ownership of the homestead farm until 1906.

The property was owned by various families until it was purchased in 1959 by the Federated Women’s Institute of Canada. The FWIC, along with the help of other Women’s Institute groups worldwide, renovated the farmhouse to reflect the period in which the Hunter family would have lived there, and in 1995 the Historic Sites and Monument Board designated the Homestead a National Historic Site.

Annandale House 1882

Tillsonburg Exuberant ceiling paintings, stained glass, richly decorated fireplaces and woodwork make Annandale’s interior one of the best surviving illustrations in Canada of the Aesthetic Movement and the movement’s significant impact on domestic architecture in Canada.

Annandale House was built by Edwin Tillson, a career entrepreneur and the first mayor of Tillsonburg (incidentally founded by his father). Tillson embarked on constructing the ultimate home in 1880. His project still stands tall to this day. This stunning manor took over 7 years to completely finish and is literally a living testament to history, architecture and art. Still amazing today, Annadale House is definitely worth a visit! Coming in at a $30,000 price tag (the average home of the day cost just under $20,000), equivalent to almost $700,000 now, Tillson spared no expense in creating a one-of-a-kind dwelling with all the perks and amenities of the day.

Adelaide Hoodless was recognized for advancing the education of rural women.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 55

Bell faced more than 600 lawsuits over his telephone patent.

Backhouse Grist Mill 1798

Bell Homestead 1858

Port Rowan This gristmill was built by John Backhouse (or Backus) in the 1790s and remained operational until 1957.

It is one of the few gristmills in this region not to be burned during the War of 1812, and one of the oldest and best-preserved examples in Canada of small-scale, water-powered establishments found throughout the country in the 19th early 20th centuries. The mill endures today as a reminder of early flour milling in Canada, a pursuit that later grew into one of the country’s most important industries.

Located within the Backus Heritage Village, the rural setting and rushing stream beside the mill speaks to the industry and economic life of Upper Canada’s earliest pioneer communities.

Brantford Located on the bluffs overlooking the Grand River, Alexander Graham Bell’s first Canadian home provided the stage for him to conceive the fundamental idea of the telephone and, in August 1876, carried out the first successful long-distance trials.

Carefully restored as it was in Bell’s day and including an extensive collection of Bell family artifacts, the Homestead affords the opportunity to experience the 1870’s lifestyle led by the extraordinary Scottish and English family.

Today there are a variety of activities and special events to enjoy year-round, including; tours, cafe and a museum store, educational trips, day camps, birthday parties, dropin activities, rentals and more.

Who knew young Alexander’s arrival in Brantford would lead to Canada’s first telephone business office of 1877.

56 LIVE SMALL TOWN livesmalltownmag.ca

While Johnson remained passionate and committed to Native causes, she was deeply entrenched in the world of Canada’s pioneering New Women and their efforts to enlarge opportunities for the female sex. Amid a postConfederation generation of middle-class white women, Johnson paved a way and made a name for herself as an Indigenous woman.

Chiefswood National Historic Site 1856

Ohsweken chiefswoodnhs.ca Surrounded by the rich living heritage of the Carolinian Forest on the banks of the Grand River in the heart of the Six Nations Grand River Territory, Chiefswood is the birthplace and home of Mohawk and English poet E. Pauline Johnson.

Her father, Chief George H.M. Johnson, was a Mohawk chief of Six Nations served as an official government interpreter, thus bridging both the British colonial and First Nations worlds.

Their Italianate villa was not the only mansion built by First Nations families during the nineteenth century but is the only one of such a grand scale and architectural sophistication known to have survived. The two front doors are symbolic of “Where Cultures Meet”. Whether coming from the road or from the river all guests were welcomed.

Griffin House 1827

Ancaster The Griffin House stands today as a testament to the determination of the African-American men and women who settled in Upper Canada.

Enerals Griffin was an African-American who came to Upper Canada with his wife Priscilla in 1829 from Virginia to escape slavery. Griffin purchased the house and 50 acres in 1834 and settled here with his family. For over 150 years, their descendants lived and worked on the farm as members of the Ancaster community. Enerals and Priscilla are both buried at St. Andrew’s Presbyterian Church on Sulphur Springs Road.

The rare surviving example of a four-room frame house displays the solid, simple architectural style once typical in the area, a main-floor kitchen, two upper-level bedrooms, and two fireplaces. The home was acquired by the Hamilton Conservation Authority in 1988 and was restored to its pre-1850 appearance.

The Griffin House National Historic Site temporarily remains closed due to capital project work.

$999K is currently being invested in restoring the historic Griffin House.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 57

Heirlooms & Antiques Looking to spend a day antique or vintage hunting? Need to find that perfect period piece to enhance your home or wardrobe? Looking for some retro tunes or previously-enjoyed gems? Take a drive down our country roads, stopping at flea markets and local shops to search for treasures, then pop into one of our quaint eateries for some local fare...

Protect what you have worked so hard for.

ANTIQUE SHOPS (some of our many) Alice Street Antiques

14 Alice St, Waterford Antiques at the Sawmill

RR 1, Ayr

Farm & Commercial Insurance

Antique Chevrolet Parts

1221 Hwy 5 W, Dundas antiquechev.com

Don Graham | 519-621-4660

Alfred Street Nostalgia

97 Alfred St, Brantford

dumfriesmutual.com/dongraham

Anderson Auctions

7 Clonmel Ln, Port Dover jimandersonauctions.com Artiques Hagersville

23 Main St N, Hagersville Bird & Bee Vintage at Wincey MIlls

31 Mechanic St, Paris birdandbeevintage.com Caledonia Furniture Finds

127 Argyle St S, Unit #5 caledoniafurniturefinds.com Grace & Lace Catherine Lillywhite Papillon Charlie Paige Jacqueline Kent Lil Llama baby gifts Cartwheels kids Cedar Mountain artwork Saxon chocolates GorGEoUS décor!!

Caresa Antiques

1182 Windham Rd 9, Windham Centre Cattail Cove Interiors

1012 Bay St #4, Port Rowan Cheap Shabby Chic

148 Queen St, Dunnville Christie Antique and Vintage Show

1000 ON-5, Dundas christieshow.ca CJ’s Antiques & Refinishing

4080 Hwy. 24, Vanessa cjsantiques.ca

Gifts they will just love!

308 Grand River St N, Paris • petvalu.com

58 LIVE SMALL TOWN livesmalltownmag.ca

1407 Hwy 59, Port rowan 519.586.3817

Clappison Corners Antiques

845 Highway 6, Hamilton clappisonantiques.com Classic Vault Emporium

12 Main St S, St George Collectors Centre

46 Colborne St, Brantford collectors-centre.business.site Colonel Mustard Antiques

7014 Hamilton Rd, Putnam Country Corner Antiques

3067 ON-3, Simcoe Courtland Treasures Antiques and Emporium

682 James St, Delhi

Let’s be friends!

We are not a registered charity; we are a community of friends working together to restore the magic of Christmas for families in need and over the last 9 years we have raised $227,619.87 and provided 3,000+ children with positive Christmas memories!

Covey Coin & Supply Centre

92 Simcoe St, Tillsonburg Crossroads Antique Market

1146 Colborne St E, Brantford Deer Creek Antiques & Creations

1703 Norfolk County Rd 45, Langton Forch’s Record Store

59 Dalhousie St, Brantford Franni’s Attic

1011 Bay St, Port Rowan Freelton Antique Market

248 Freelton Rd, Freelton Grand River Antiques

1540 East, Hwy 54, Caledonia grandriverantiques.com Grand River Antique Society

Cayuga grandriverantiquesociety. yolasite.com

friendswithhearts.com

Haldimand House Marketplace

22 Argyle St S, Caledonia haldimandhouse.com Henry Dobson Antiques Inc

955781 Gibson Ln, Drumbo Hilltop Furniture & Antiques

88 Dundas St E, Waterdown Judiths Antiques

18 Short Rd, Dundas The Kilted Moose

57 Talbot St, W, Aylmer Lancome Antiques

1413 Brock Rd, Dundas lancomeantiques.ca Main Station Collectables & Pawn Shop

Helping families live better

28 Alice St, Waterford Maus Park Antiques

289 Pinehurst Rd, Paris mausparkantiques.ca Miller & Miller Auctions

59 Webster St, New Hamburg millerandmillerauctions.com Mizener’s Antiques & More Market

367 ON-5, Dundas mizenersmarket.com Modern Hipster Antiques

70 Thames St S, Ingersoll modernhipster.com Naturally Country Gift Shop & Tea Room

5020 Tyneside Rd, Mount Hope

Isaac Rosebrugh Mortgage Broker 519-754-6611 Residential Commercial Purchase Refinance Debt Consolidation Investment Properties

Winter brings us all rough, tight skin, chapped lips, brittle nails, and hair that feels like it desperately needs a tropical vacation! We offer you essential and nourishing deep moisture treatment for hair, lash lift and tints while using quality Awapuhi Keratin and Deep Hydration Moisture treatments. So relax and let our elevated salon experience and the rolling country fields of Norfolk County lead you to the self-care that you deserve.

5113 Hwy 3, Simcoe

blueharvestsalon.ca

Verico The Mortgage Wellness Group Limited Brokerage Lic.#11970 Each office is independently owned and operated.

Apply online at MortgageBrant.ca Live it for a day. Live it for a lifetime. WINTER 2021-2022 59

Needful Things Pawn shop

75 Broadway, Tillsonburg Nice Old Stuff

2037 Main St N, Jarvis niceoldstuff.ca Old Town Hall Auctions

13 Burwell St, Paris oldtownhallauctions.com One of a Kind Antiques & Collectibles

97 Wilson St, Woodstock oneofakindantiquemall.com Orange Cat Antiques

200 Brant Ave, Brantford Paris Road Antiques

548 Paris Rd, Paris parisroadantiques.blogspot.com Pickers Antiques Warehouse

Random Wellness Co. is dedicated to helping empower people to make healthy choices for themselves and create long-term and sustainable goals and changes.

randomwellnessco.com shoprandomwellness.com @randomwellnessco Let’s work torgether

Inside C- Squared Menswear 334 Main St, Port Dover & 1049 Bay St, Port Rowan + Crossroads Trading Post & Flea Market 1146 Colborne St E, Brantford Queensway Antiques

88 Queensway W, Simcoe Rock Chapel Antique Market

167 5 Hwy, Hamilton rockchapel.ca Tattered and Torn

WINTER IS FOR THE BIRDS!

A little bit country, a little bit urban, we cater to the backyard farmer and the small town enthusiast.

The Eliminators

903 Haldibrook Rd, Caledonia etsy.com/ca/shop/TatteredanTorn

Do you want to lose weight or overcome anxiety, or stop those nasty hot flashes?

The Eliminators produce three natural flower essence therapy products that work instantly. Flower Therapy is a form of harmonizing medicine that harnesses the emotional and physical healing powers present in carefully selected flowers from around the world to heal the body and the mind.

Southworks Antiques

73 Water St, N, Cambridge southworksantiques.com The Back Shed Antiques & Primitive Crafts

2388 Highway 3 E, Jarvis thebackshed.ca The Fox and Fawn Antiques

93 Broadway, Tillsonburg foxandfawnshoppe.com The Freelton Antique Mall

248 Freelton Rd, Freelton freeltonantiquemall.com

We are also a one-stop shop for Birders!

With over 100 feeders and a variety of bird seed mixes.

The Henhouse Shoppe

163719 Brownsville Rd, Brownsville The Yellow Farmhouse

697 Stoney Creek Rd, Caledonia Tillsonburg Antiques Plus

6 Old Vienna Rd, Tillsonburg Time Capsule Antiques & Retro Nostalgia 1086 Bay St, Port Rowan 519-586-3901

doerksencountrystore.com

60 LIVE SMALL TOWN livesmalltownmag.ca

184 Caithness St. W. Caledonia 289-284-0114 the-eliminators.com

168 Queen St, Dunnville timecapsuleretro.blogspot.ca Towpath On The Grand Antiques & Collectibles

14 Talbot St W, Cayuga towpathonthegrand.com Toys ‘n Stock

676888 16 Line, Tavistock Typical Collector Antiques

2125 Amesbury Cres, Burlington Unique Boutique Gifts Antiques

Alice St, Waterford Waterford Antique Market

80 B Alice St, Waterford waterfordantiquemarket.com Webster R Antiques

1146 Colborne St, E, Brantford

Comfort & StyLe. CLoSer thAn you CAn ImAGIne!

MUSEUMS (some of our many) Bell Homestead National Historic Site

94 Tutela Heights Rd, Brantford bellhomestead.ca Canadian Drilling Rig Museum

4858 Rainham, Selkirk canadiandrillingrigmuseum.com

Hearth & Home has spent the last 40plus years specializing in gas fireplaces, heating, cooling, and water treatment products and services. Focusing on the growth of our expertise, we have become Brantford’s home comfort specialists!

24 hour SerVICe

Canadian Warplane Heritage Museum

9280 Airport Rd, Mount Hope warplane.com Chiefswood Museum

1037 Hwy 54 E, Brantford chiefswood.com Dundas Museum & Archives

Flame Bowls

224 Braneida Lane, Brantford 519-756-4374

myhearthandhome.ca

139 Park St W, Dundas Westfield Heritage Village

1049 Kirkwall Rd, Rockton Eva Brook Donly Museum

109 Norfolk St S, Simcoe norfolklore.com Fieldcote Memorial Park & Museum

64 Sulphur Springs Rd, Ancaster

KND

Ltd

automotive

Haldimand Museum & Archives

8 Echo St, Cayuga Ingersoll Cheese & Agricultural Museum

290 Harris St, Ingersoll Myrtleville House Museum

34 Myrtleville Dr, Brantford brantmuseum.ca Personal Computer Museum

13 Alma St, Brantford pcmuseum.ca

supporting End of lifE transitions with Compassion and rEspECt

Lube + Oil + Filter + Fluid Levels + Tires Computer Scanning Engine Control System MTO Safety Inspections for Cars and Single Axel Pickup Trucks Engine Tuneups & Cooling Systems Tire Repairs & Balancing Durashield Dripless Rustproofing Brakes • Suspension • Air Conditioning

Port Dover Harbour Museum

44 Harbour St, Port Dover portdovermuseum.ca

Advance Care Planning, Advocacy, Caregiver Respite, Community Support & Education Sessions, Companioning, Funeral Celebrant, Legacy Projects, Vigil Attendant

Ruthven Park National Historic Site

243 Haldimand Hwy. #54, Cayuga ruthvenpark.ca Walpole Antique Farm Machinery Association

2041 ON-6, Jarvis wafma.ca Thames Valley Museum School

656 Main St N, Burgessville

Wishing everyone a Happy Holiday and an even better New Year!

Years Young!

199 King Edward St. PariS 519-442-7110

Call: 905-630-4193 Email: sphillips5519@gmail.com

suephillips.ca

Live it for a day. Live it for a lifetime. WINTER 2021-2022 61

Arts & CULTURE

Jay Perry - My Dad Got Sick: Love and Insights from a Caregiver’s Unexpected Journey Through Cancer Grimsby mydadgotsick.com As a full-time photographer, Jay Perry has travelled the world, capturing moments and memories that matter.

Still, nothing could prepare him for the tragedy of caring for his dad, both physically and mentally, through his battle with terminal cancer.

Through this book, Jay courageously shares his experience in hopes of helping others navigate through the day-to-day emotional reality of caregiving. Pre Covid-19 Jay had been travelling the country speaking at various events about the book and his experience. If you are interested in purchasing a hard copy of his book, visit Amazon or his website to download a free pdf.

Arts and culture are an important resource in our path to building stronger connections with the present and the past, serving to document and preserve stories and ensure that history is shared. They beautify public spaces, help forge relationships where there is diversity and become stewards of strength in community. At Live Small Town, we love to promote local participation and bonds.

We believe one of the best ways to engage is through the arts.

Photo by Jay Perry jayperry.ca

Inspiring Minds

On the Map

Flipping Pages Firefly & Fox Books Simcoe fireflyandfox.com On June 26, 2021, Catherine Wiebe, Tim Fox, and their three little bookworms, Lucy, Beatrice, and Wilbur started a new and exciting venture in downtown Simcoe, Ontario with the cozy bookshop Firefly & Fox Books. Their vision was to create a resource where residents could find the latest literary fiction, children’s titles, audiobooks, and #Canadian authors.

If you don’t see what you are looking for, they encourage you to just ask and they will order it in for you!

Brad Smith - Cactus Jack & The Goliath Run Dunnville bradsmithbooks.com Brace yourself to pivot between a thirty-something single horse-loving gal with a team of misfits, a deranged killer of twenty-six people who offers an opportunity to an egotistical right-wing TV talking head. You will be in awe of the diverse talent of Haldimand County wordsmith Brad Smith. These two novels are the most recent in a long list of unique reads.

Need some creative inspiration to truly slow down during our collective pauce?

Here are some “local literary lovers” to inspire you. BY Kate Sharrow

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Jules Torti Trail Mix: 920 Km on the Camino de Santiago Southern Ontario Walking Spain’s Camino de Santiago isn’t just another vacation. It’s an experience that would intimidate most still 327,342 pilgrims were set out in 2018 alone, and Pilgrims worldwide are attracted to the gilded mystery and hope of the Camino. Trail Mix is the open, frank, and funny story of a Canadian couple, Jules and Kim, and their daunting social experience.

Tom Wilson Beautiful Scars Hamillton This is a memoir of threetime Juno-winning Canadian musician Tom Wilson that focuses on him finding out, in his 50s, that he was adopted and his journey to discover his true roots.

This book is about family secrets, racism, identity, music, and sobriety. Tom has led a colourful life, but his honesty is highly compelling and keeps the reader engaged until the very end.

Derek Borne - Dino-Rift Paris Dinosaurs, action, adventure, teenage angst, time travel, evil corporations, count me in. Derek Borne has recently released DinoRift. If you are looking for a Superhero book that you can fully imagine on the movie screen, look no further. Order his books on his Facebook page, on Amazon or pop into this local author/ foodie’s family biz, The Olive Oil Company in Brantford and chat him up directly. I am sure he can recommend the perfect pairing to go with this thrilling, suspenseful, keep you guessing new book.

Tara Shannon - Rabbit & Bear Make a Wish Hagersville tarashannonwrites.com Rabbit & Bear was created in 2019, after a particularly dark chapter of Tara’s life.

Living in Hagersville and without a job, she tapped into her love of writing and drawing then her Rabbit & Bear inspirational messages and illustrations went viral.

She had created something that was helping others through the pandemic while also healing herself.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 63

Ink Blotter Tattoo tourism is going to leave its mark. BY Jules Torti Tattoos are the penultimate teen rebellion rite of passage. They are the triedand-true act of defiance.

Suddenly, a unicorn or dolphin becomes the permanent reminder of your independence (misguided or not).

The first corny dolphin or Arabic script armband transforms into regret or triggers the desire for more ink. I remember my first—I convinced my BFF to join in, and soon we had a party of four. I was hosting two spunky Albertan high school students as part of a

Canada 125 anniversary exchange, and getting tattoos seemed to be the quickest way to experience Brantford’s culture after durian shakes at Quan 99.

Our tattoo artist looked the part: scuffed leather jacket, moustachioed and beefy. His arms were pricked with amateur prison-like tattoos (blurry bald eagles, skulls, a rose and maybe a snake wrapped around a sword—or something to that effect). But that didn’t deter us. This was 1992. We were 18 and primed for our graduation

into coolness at Tattoo U. I opted for a New Mexican cave art drawing from 10,000 A.D. I had been corresponding (back in the day of pen pals) with my camp counsellor, Claire. She studied cultural anthropology at the University of New Mexico, and the cave art drawing instantly resonated.

A caveman sketch made total sense for the inside of my right hip. I already had my story rehearsed for those who were interested. I was chameleon-like and could easily adapt to change. I could blend with my surroundings or really stand out. I know, cheezy 18-year-old epiphanies!

My friend Jenn opted for a classic tattoo choice: Snoopy. Except, our tattoo artist proved to be unfamil-

iar with Snoopy’s eyes and gave Jenn’s Snoopy googly eyes. *!#$%! Thirty years later, I couldn’t tell you what the girls from Lethbridge had tattooed, proving that ink is permanent. Still, memories of what should have been a monumental event are truly skin-deep. Between Jenn and Kari’s tattoo, I remember Dave (?) eating a greasy hamburger—while tattooing!

Our motives for getting tattoos evolve with age.

From teen rebellion to millennial “my-body-is-my-canvas-and-I’m-going-to-totallyInstagram-my-Inkagram” to mid-life crisis tributes to loved ones to Boomer YOLO. For chefs and brewers, you gotta have sleeves, or you might as well find another career. I worked at

SKIN DEEP From minimalist art to permanent, total body commitment,

here are just a few lovely locals leading the body-art trend.

1 Perfect Image Studio, Brantford perfectimage.ca 2 Secret Garden Tattoo, Dunnville 3 Crybaby Tattoo, Woodstock karenawesom.com 4 Feel The Sting Tattooing & Body Piercing, Simcoe 5 South Coast Tattoo, Hagersville 6 Knightfall tattoo, Paris Knightfalltattoo.com 7 16 Aces Tattoo Parlor, Caledonia 8 Epitaph Tattoo, Dundas 9 Two Trolls Tattoo Den, Dundas twotrollstattoo.ca 10 Bold City Tattoo, Brantford 11 WTF Ink Tattoos, Port Dover wtfink.com 12 Craving Ink Tattoo & Body Piercing, Tillsonburg 13 Kreative Khaos Inc., Brantford kreativekhaos.com 14 So Kool Tattoos, Paris 15 Endless Boundaries Tattoo, Dorchester endlessboundaries.ca 16 Total Eclipse Tattoos Co., Delhi 17 Castaway Custom Tattoo, Woodstock castawaytattoo.com 18 Vicious Love Tattoo, Woodstock viciouslovetattoo.com 64 LIVE SMALL TOWN livesmalltownmag.ca

Langdon Hall Country Hotel & Spa in Blair for several years. Yes, impressive things came out of Chef Jason Bangerter’s kitchen, but it was the tattooed forearms of the sous chefs that were a pure marvel. They had radishes, heirloom carrots, cheese graters and Japanese steak knives inked into their arms as proof of their passion.

It made me want to get a few Precoce D’Argenteuil asparagus stalks running up my forearm flexors.

Back in the day, ‘showy tattoos’ were discouraged—the look wasn’t professional. Now? It’s time to roll up your sleeves and show them off. Semi-colon tattoos have become a silent and powerful mental health statement. They are a symbol of solidarity for those who have lost someone to suicide or identify with the battle. Tattoos can communicate volumes for the trans community, cancer survivors, the Black Lives Matter movement. They represent heritage, accomplishment,

inspiration, travel, loss, love, rebirth. Sometimes they are a whimsical decisions influenced by broken hearts and/or tequila. Sometimes tattoo designs are a group decision—will you really love that llama at 95 when it stretches out to a lllllllama?

I have eight tattoos now that tell all sorts of stories—from Brantford’s legendary Tattoo U, Cottage 13 in Hamilton, Inkwizzition in Abbotsford, BC, Yonge Street Tattoos and even a tat from Jason Decator of Passage Tattoo in Toronto.

Jason was a few years (and

tattoos) ahead of me at Brantford Collegiate Institute, and I’m grateful that he chased his artistic talent and continues to create a living, walking portfolio of his art.

Recently, I’ve been re-watching Anthony Bourdain episodes. His signature, iconic look was casually rugged: distressed jeans, desert boots and shirtsleeves pushed up, showing off body art that mapped his

Lisa Passmore, Tattoo Artist, Secret Garden Tattoo in Dunnville

travels around the world.

Surprisingly, Bourdain didn’t get his “starter tattoo” until age 44, after publishing his first book, Kitchen Confidential (2000). The tattoo fever began to burn hot, as it does, evolving into his decision to be tatted with a metal needle (by hand) by a monk in Chiang Mai. He also had one hammered into his chest by two tipsy tribesmen in Borneo. In New York, he had a Japanese stick-and-poke blue chrysanthemum inked. He had already stopped taking photographs during his travels because they no longer seemed adequate in capturing a place. A feeling.

This pandemic has slammed so many businesses, especially tourist-dependent small towns.

Why not support a local tattoo artist? Take a day

trip to Two Trolls Tattoo Den in Dundas or Woodstock’s CryBaby Tattoo.

Haldimand’s South Coast Tattoo? Brantford’s Bouncing Buddha? Grab a burger.

A local pint. Stay the night!

While impulse and spontaneity are admirable, be sure to do your tattoo homework. Interview your tattoo artist. How long have they been in the biz?

Ask to see their portfolio.

Do they know what kind of eyes Snoopy has? Compare artists, techniques; read the fine print reviews!

Is the ouroboros (a snake eating its own tail) the symbol of infinity that you identify with?

Tattoos can capture a time and place in an unparalleled way. Put one on your winter to-do list in ink!

Tattoo tourism, it’s going to be a thing.

Jules Torti is the author of Trail Mix: 920km on the Camino de Santiago (Rocky Mountain Books) and Free to a Good Home: With Room For Improvement (Caitlin Press). She is a Communications Architect at Wild Women Expeditions and former editor-in-chief of Harrowsmith magazine. She writes about the best things in life (birds, burgers, beaches, beer: in no particular order) for Cottage Life, Our Homes, Kootenay Mountain Culture, Living Room and Grand magazine. Torti has been published in The Vancouver Sun, The Globe and Mail and is a columnist at Massage Therapy Canada. In other lives, she has made breakfast for 26 chimpanzees in the Congo and illustrated colouring books for the Jane Goodall Institute and the Dian Fossey Foundation.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 65

Noise Makers

BY Sara Moody Veldhuis Eight years ago, singer-songwriter Danny Medakovic was living in Dundas and regularly driving to Hamilton to host and perform at open mics around the city when the idea hit him: “Dundas needs its own venue for something like this.” And so he, and fellow musician Jay Burr, hatched a plan to have a musical community grow out of the basement of the Dundas Oddfellows Hall. “I put up a post on Facebook, asking who would be interested in this idea, and the messages started rolling in”, said Danny. “On March 26, 2014, our first Dundas Music Club event was held, and we’ve had them pretty consistently every month since.”

When they started, little did Danny and Jay know that the Oddfellows Hall used to play host to the Maple Folk Club back in the ‘70s, where the

likes of Stan Rogers, Willie P. Bennett and David Essig all performed regularly. “We can feel their presence in the place,” says Danny. “It’s like they paved the way for us to carry on the tradition.”

Danny hosts, and Jay does sound. Both get up to perform as well. “Our main goal was to foster a musical community where any skill level or age can feel welcome,” he said. Each month has a theme that touches on the current tone of the world.

The most recent? ‘Walk A Mile In My Shoes.’ “Nothing is too specific or too ambiguous,” says Danny. “It’s always fun when someone writes a new song to fit the theme or to see how people find covers that will work as well.” Eight years on, they are now seeing people who have grown up on their stage and who are inspiring the

Danny Medakovic and Jay Burr, Founders of the Dundas Music Club

66 LIVE SMALL TOWN livesmalltownmag.ca

Cru Preston from Norfolk Musical Arts Festival

next generation of musicians to walk in the door.

Have there been any pandemic silver linings? “We, like everyone else, were forced to go online, which resulted in a lot of non-techy people learning audio/video production pretty quickly in order to be able to participate,” Danny said. “We went from monthly to weekly online meetups, and I have heard from so many that this group really became their lifeline and something that kept them going in the darkest months of lockdowns.”

Currently, the DMC is working out of the Casbah in Hamilton until restrictions are lifted further, and the Oddfellows Club can fully reopen. Plans are to continue monthly, with the possibility of offering mentoring sessions online. If anyone is interested in starting their own Music Club in their community, Danny welcomes you to get in touch with him via the DMC Facebook page.

In its 36th year, the Norfolk Musical Arts Festival has its collective “fingers crossed” that an in-person event can be held in 2022.

“We managed to do a faceto-face Festival in 2020, just before the pandemic, but we had to take the Festival online last year”, said Vicky

Lachine, the Festival’s Administrator.

Spanning a week in March, this professionally-adjudicated Festival provides people of all ages and levels a chance to perform on woodwind, brass, percussion and stringed instruments, as well as piano, guitar, voice, and English and French speech arts.

“We have people entering from all over Southern Ontario, and we welcome competitors from anywhere,” said Lachine, who mentioned that winners often go on to compete at the Provincial level as well.

“The Festival is wonderfully supported by Norfolk businesses and service clubs who provide funding for an extensive list of trophies and scholarships,” said Vicky.

The deadline for this year’s competition is January 14, 2022. The full competition roster and awards can be found on their website at nmaf.ca Do you know someone who should be featured? Contact musician and concert producer Sara Moody Veldhuis at sara@universalartsmanagement.com

Dundas Music Club Photo by Benjamin Washington, Norfolk Musical Arts Festival Photo by Erin Sangster-Preston, Katie Korfmann photO by Grace Hetherington gracemade.net

They bring community together by weaving stories and emotions in the spirit of sharing and forging bonds.

Katie Korfmann

Brantford katiesmusicstudio.ca Katie Korfmann started teaching out of her parents’ home at the age of 16.

Already an accomplished performer, she wanted to share her love of music with people of all ages. This passion has grown into a flourishing music school in Brantford, where she employs 10 music teachers and offers both private and group lessons. “I want my teachers to be active, performing musicians as well so that they can offer practical tips to their students.” Katie, herself, is an in-demand fiddle player, performing on recording projects, at weddings, and with several ensembles.

Katie’s Music Studio also became a lifeline to students when the pandemic hit, with teaching moving online.

Now, lessons are being offered both in-person and virtual, and students love the flexibility and options that are available to them.

To see a list of instruments and classes offered, check out the website above.

Katie Korfmann of Katie’s Music Studio

Portrait of an Artist

They help us negotiate connections between ourselves and the world. They make us think more deeply, strive more intently, feel joy more profoundly and bring meaning and purpose to humanity. These are the artists behind the art.

Thomas Stewart Robertson

Brantford robertsonfinearts.ca I was born in Toronto and raised in Brantford, where my interest in art began as a young boy. When I was four, a stranger gave me my first drawing pencil as a gift for politely waiting while an older person descended a flight of stairs. I soon discovered my enthusiasm for drawing was limitless – so much so that when my older brother received a set of oil paints the following year, I claimed it as my own.

My mother encouraged my artistic development. By the time I was ten, I knew I was destined to become a painter. In high school, I formed an important association with Gary

Woodward, my art teacher, who recognized the depth of my commitment.

With Woodward’s encouragement, I put my boyhood plan into action.

I placed my portfolio before Louis Crowe, the noted illustrator who headed Gould’s art studio at the time.

Crowe immediately agreed to employ and mentor me upon graduation.

Thus began my career as a commercial artist. For the next twenty plus years, I worked with and was mentored by accomplished illustrators such as Crowe, Nasium Dar, and John Fletcher.

While at Gould, I also developed personal works in oil, pencil, acrylics and mixed media. Originally, these projects were influenced by the styles

I was most drawn to as a young man – highly detailed images of the Old Masters and the surrealistic images

by Salvador Dali, but over time, my work grew to encompass a range of thematic and stylistic elements that form the basis of my mature work – internal beauty as revealed through life’s inner moments.

In 2000, I left the commercial field to pursue my dream of becoming an independent artist. From my Brantford studio, I continue to expand my creative abilities and skills. My works are displayed in galleries throughout Ontario and hang in private and corporate collections in Canada, the United States, Australia, Europe and Great Britain.

With Christmas just around the corner, there’s a good chance you are scrambling to figure out memorable and original gift ideas. You might also be in the market for something truly unique for yourself–after all, you and your home deserves love all year round, even if it’s technically the season of giving.

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1 Raging Bowl Pottery, Simcoe ragingbowlpottery.com 2 David Wierzbicki, Brantford whateveryouart.com 3 Holly.O., Paris hollyo.ca 4 Scott Barnim, Dundas scottbarnimpottery.com 5 Dave Hind, Brantford davehind.com 6 Jennifer Budd, Paris woolscapes.com 7 Norah Browne, Port Dover backporchpottery.com 8 Brian Jlaplante, Simcoe brianjlaplanteguitarmaker. com 9 kerry walford, Cayuga kerrywalford.com 10 Lacie Williamson, Dunnville barracksbythegrand.ca 11 Elizabeth Doxtater Everything Corn Husk, Ohsweken 12 Kate Innes, Woodstock 13 Sam Simmons, Norfolk County lokastudio.etsy.com 14 Julie Ann Wurtele, Waterdown artfullyyou.ca 15 Marguerite Larmand, Paris sixdirectionsstudio.com 16 Steve Thomas Greer, Paris artofstevethomasgreer.com 17 Damian Dudek, Woodstock dudekphotography.com 18 James Albert, Mount Pleasant alchedesign.com 19 Thomas Stewart Robertson, Brantford robertsonfinearts.ca 20 Taren White, Paris tarenwhitegallery.com Live it for a day. Live it for a lifetime. WINTER 2021-2022 69

Events & Activities THEATRE

As live theatre continues to grow in popularity, lovers of the performing arts across Canada have begun noticing an emerging trend: big cities aren’t the only places to find a good show. Small towns and local theatres are churning out quality performances and their well-known theatre companies and impressive resumes mean a trip to the theatre is even closer than you realize.

Discover the Nina-Brie Fashions “Instore shopping experience.”

So many selections of beautiful fashions.

Backstage Capitol Theatre

93 King St, Delhi backstagecapitol.com Open year-round, this unique and historic venue plays host to live performances of Celtic, folk, vintage rock & roll, and a host of other genres.

Wome n’ s sp e c i a lty c l oth i ng bo u t i q u e 358 King george rd, Brantford 519-754-0178 nina-brie.com

Featuring handcrafted goods from local artisans to retro candy and everything in between. Be sure to check out our new Retro Room featuring vintage inspired clothing and home decor. #LifesTooShortForBoringGifts

featuRING CaNadIaN aRtIStS

Lighthouse Festival Theatre Corp

247 Main St, Port Dover lighthousetheatre.com The theatre is open all year long for a variety of events, including concerts, public meetings, community fundraisers, dance recitals, workshops, band rehearsals and classes.

The Sanderson Centre for the Performing Arts

88 Dalhousie St, Brantford sandersoncentre.ca A vintage vaudeville and silent movie theatre opened in 1919, this local gem showcases plays, classical music, dance and more. With seating for 1,125 guests, it is also the home to the Brantford Symphony Orchestra.

Simcoe Little Theatre

33 Talbot St N, Simcoe simcoelittletheatre.org Open for 71 + years, this community theatre offers a grand selection of drama, comedy and classics.

Waterford Old Town Hall 31 Norfolk St N Simcoe

slothsandmolasses.com Holiday HourS tueS-Sat 11-4, SuN 12-4

13 Grand River St N, Paris 519-802-8273

tarenwhitegallery.com 70 LIVE SMALL TOWN livesmalltownmag.ca

Norfolk St. N. is hosting Pop-Up Shopping evenings on Nov 18, Dec 2, and Dec 16 from 6-8 pm

76 Main St S, Waterford oldtownhall.org A restored historic building that boasts an 180-seat auditorium, the Waterford Old Town Hall provides us with cultural diversity as a music, artistic and theatrical production venue.

GALLERIES

Nothing boosts your own creativity more than visiting art galleries. Being around art and in the company of creative folks makes you feel more creative. Our communities are rich in this talent and there is no better way to experience it than to pop into one of these local showcases.

Six DirectionS StuDio & Gallery

Marguerite Larmand Willow & Metal Drawings Fibre Wall Works

Carnegie Gallery

10 King St W, Dundas carnegiegallery.org Operated by the Dundas Art & Craft Association, an incorporated non-profit organization dedicated to promoting and encouraging Canadian artists, especially from our region. Admission to the Gallery is always free and is wheelchair accessible at Ogilvie Street.

Creations Art Gallery & Frame Shop

436 Wilson St E, Ancaster creations-gallery.com Since 1985 this family-owned shop has been offering wide selection of works by emerging and established, Canadian and international artists who represent a broad variety of styles. They also offer framing and matting services.

Glenhyrst Art Gallery of Brant

open by appointment 519-770-5087 16 Broadway Street West, Paris

sixdirectionsstudio.com SEE YOU in 2022 fOr an amazing SEaSOn

20 Ava Rd, Brantford glenhyrst.ca Located in Glenhyrst Gardens, a beautifully landscaped 16-acre park on the banks of the Grand River, the gallery offers contemporary fine art exhibitions, guided tours, classes, lectures, events, and art rentals.

Holly.O. Gallery

16 Charlotte St. Paris (one street north of the Arlington Hotel) hollyo.ca Paris artist Holly.O. welcomes visitors to her gallery and studio. View Holly’s collection of original artworks and take a behind-the-scenes look at her sunny studio space. Gallery is open by appointment throughout the year.

Nestled between the Lynn Valley Trail and the Lynn River is a welcoming oasis offering luxury glamping and events. Come relax, unwind and reconnect with nature.

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Because the impressions you make need to be clear and purposeful. That’s the key to becoming that top-of-mind business you envision being.

Robertson Fine Arts Studio and Gallery

399 West St, Brantford robertsonfinearts.ca This gallery hosts artwork from many artists in addition to the work of Thomas Stewart Robertson. The gallery highlights a variety of art genres and is available by appointment year around. Call 519-754-8926.

Marketing Consultation

Samantha Gernhart 524 St. Johns Rd. E Port Dover info@homegrownhideaway.com 519-909-9851

homegrownhideaway.com

claritydesigns.ca info@claritydesigns.ca 519-770-7358

Selkirk Village with a history by the lake

Six Directions Studio & Gallery

16 Broadway Street West, Paris sixdirectionsstudio.com Luckily for County of Brant, Artist Marguerite Larmand relocated to Paris from Simcoe in 2019 and has opened a studio and gallery in the Circa 1860 Charles Mitchell House. Visitors are welcome to visit via appointment.

Taren White Gallery

Museums

Wilson MacDonald Memorial School Museum Cottonwood Mansion Canadian Drilling Rig Museum

Shops

Barnwood Wine • Shear Knowledge Barbershop • Selkirk Home Hardware • Town & Country Foods (LCBO & Beer Store)

Restaurants

Fisherville Tavern • The Hen House Hoover’s Marina • Rainham Centre Dairy Bar Shelly’s Family Dining • Sunflower Cafe Fresh Market Kitchen

Things to do

Gallery/Studio oPen by aPPt. 16 Charlotte St., PariS 519-442-7211 hollyo.ca

Cruise Night Aug. 20 - Sept. 3 & 20 Illuminated Tractor Parade November Selkirk Provincial Park • Long Point Region Conservation Authority Cycle Lakeshore & Peaceful Backroads Selkirk Chamber of Commerce selkirkchamberofcommerce@gmail.com www.selkirk-ontario.com View historical and drone videos... Historical Tour... Read National Magazine Article on Selkirk and Haldimand County

13 Grand River St N, Paris tarenwhitegallery.com Located on the main street of charming Paris, this gallery represents a vast variety of Canadian artists, chosen for their artistic process, the quality and originality of their work, and for their notoriety in Ontario.

The Oak Gallery

313 Main St, Port Dover theoakgallery.com This new gallery offers the work of both local artists and those from afar, showcasing metal, wax, acrylic, glass, ceramic, wood, watercolour, oil and ink artistic creations.

Two Turtles Iroquois Fine Art Gallery

649 Colborne St, W, Brantford twoturtle.ca This modest gallery brings you the best of Iroquois culture and symbolism, celebrating nature in the form of original paintings, soapstone sculptures, limited-edition acrylic prints, giclée prints and lithographs.

Wildwood Art Gallery & Studio

ART

ART CLASSES

KITS

Unwrap your senses as you step inside our little shop.

Enjoy hand crafted natural soaps, bath and body care, local artisans wares, and gift giving ideas.

24 Winnett St, N, Cayuga WildwoodCayuga.com This new gallery is home to artist Kerry Walford who specializes in oil paintings of rural Ontario. The gallery will also feature the work of local artists, offer art classes for children and adults, and host several art shows throughout the year.

Woodstock Art Gallery

Visit our website to learn about our art classes and art kits! We’re also open by appointment for art viewings.

24 Winnett St N, Cayuga 905.929.4902 info@wildwoodcayuga.com wildwoodcayuga.com 72 LIVE SMALL TOWN livesmalltownmag.ca

Mon - Sat 10-5 & Sun 12-4 Private shopping is available at request 359 Main St. Port Dover 519-583-3977

cottagenorthsoapworks.com

449 Dundas St, Woodstock woodstockartgallery.ca WAG has it all!. Adult, teen or children’s art classes, workshops and programming. Most local art galleries have fantastic gift shops. They are often the go-to place for unique items made by local artists and artisans.

Proceeds from purchases often directly support local artists and make a massive difference in our community.

399 West Street, Brantford, 519-754-8926, robertsonfinearts@gmail.com

robertsonfinearts.ca

Live it for a day. Live it for a lifetime. WINTER 2021-2022 73

NATURE CALLS

“Nature does not hurry, yet everything is accomplished.”

Lao Tzu

Out & About

Elberta Farms Country Market Paris elbertafarms.ca The Berta family started selling extra fruits and veg on the side of the road in 1967 to make a bit of extra money. Joseph Berta took his wife’s name, Elizabeth and combined it with their last name to come up with the perfect name for their small business. Elberta Farms.

Years later, they are a onestop-shop for local produce, farm-fresh eggs, fruit, homemade pies, syrup, plants and so much more.

Seasons are ever-changing. The altering weather is a gentle reminder that all things end but can begin anew. Search out the treasure trove of things to see and activities to do in our communities. The sky’s the limit when it comes to natural beauty and outdoor adventure, so grab your fishing rod, pack your sunscreen and dust off your hiking boots - the great outdoors is calling.

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Josmar has one of the best local products selections we have ever seen!

On the Map

Thank a farmer As we hunker down for a long winter, let’s thank the farmers who are slugging and busily planning next year.

BY NANCY HOWDEN-COWELL Dancing Pig Farms Walsingham sgcfarms.com This little pig might have gone to market, but there are even bigger plans in store for the future of Dancing Pig Farms in Walsingham. Right now, you can find their huge array of organic vegetables, fruits and eggs at Port Rowan and Ancaster Farmers Markets and enjoy their CSA Food Box Program but just stay tuned for some really exciting things coming. With an eye on agri-tourism, the plans include hiking trails, concerts, cooking workshops and more!

South West Alpacas Scotland southwestalpacas.com If you have never had the opportunity to look into the gentle eyes of an alpaca, you do not know what you are missing. Southwest Alpacas offers you the chance to see what a joy it is to be around these smart, friendly animals by booking a tour of their farm for a bit of family fun. Alpacas love to be offered carrots from the little ones before heading off to an Alpaca Yoga class.

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Brantford Farmers Market Brantford Established in 1848, this fantastic farmers market is one of the oldest businesses in the area and still proudly serves between 1,500 and 3,500 people each week.

Since launching a physical market building in 1965, the market has featured various produce, deli meats, flowers, and chocolates for locals and visitors alike.

Fresh from the market is often as real as it gets!

Triple C Farm Ancaster triplecfarm.ca In 2013, Tricia and Pascal purchased a farm to give their three autistic sons a place to learn new skills and lead productive adult lives.

The farm soon expanded as more rescued animals were given forever homes. A volunteer program for adults with disabilities allows them to give their son to others.

Sharing their joy with the community makes this sanctuary, petting zoo, a true accomplishment.

Josmar Acres Lynden josmaracres.com For 40 years, Josmar Farms has been run in a sustainable, environmentally friendly manner. This family firmly believes that they are the stewards of the land, and the land rewards them with beautiful, healthy produce. The entire family is involved in their own way to bring these fresh, healthy foods to the public.

Strolling through the wellstocked garden centre, you will find the bounty from their labours as well as those from many local businesses.

Shared Harvest Community Farm Dunnville sharedharvestfarm.ca This certified organic farm’s mission is to provide families with organic produce that is environmentally sustainable, locally desirable and socially responsible. It has been open since 2010 and is cultivating over 40 types of vegetables and close to 100 different varieties. Besides growing food, the farm offers cooking classes, music dinner nights, and educational workshops.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 75

OF THE

PHOTO By Tara Carpenter

OUT ORDINARY

Connecting with nature offers a wealth of benefits, not to mention the sheer enjoyment of being surrounded by beauty. So go play outside. BY Tara Carpenter Being “Out of the Ordinary” has never been easy in this society of cookie-cutter citizens. Still, I knew from an early age that I could not be a follower. Growing up on a Norfolk County farm allowed me to be free outside to explore and be comfortable in nature’s embrace. My Dad instilled the joy of nature exploration when he would take us remote wilderness camping in Northern Ontario. I was always made to believe that I was not smart enough in public school because I always questioned the answers and needed more

creativity in finding them. I quickly realized that I needed to switch gears after going to college for the first time at 18 years old for something that was not my passion. When I was just about to sign a modelling contract with one of the largest agencies in Toronto, I called my mom crying.

Why was I not wanting to do something that every girl would dream of doing? It was not my dream. My dream since I was 7 years old was to teach children outside in nature. I remember taking my little sister down our farm lane, tracking the dog, cat

and occasionally a deer. I roamed this majestic world solo for 17 years as a nomad feeling like I was searching for something but had no idea what that something was. Never once did I feel alone wondering the wilds of this world, but I always knew that there was something more that I was seeking. Having many epic adventures along the way did not diminish that notion. Being in the movie Australia, living aboard a sailboat on the Great Barrier Reef, backpacking across Canada down through the States and into Mexico, etc., infused a deep poise in me to accomplish my childhood dream.

I didn’t realize what my destiny was

Tara Carpenter discovered her love for nature and the outdoors at an early age while growing up on a Norfolk farm.

She has always been an avid enthusiast of nature and travel, and for 17 years, she roamed all corners of the globe in search of adventure. From sailing Australia’s Great Barrier Reef to hitchhiking across Canada, Tara has made herself at home in nature’s embrace. Grounded by the unique challenges of motherhood, Tara now encourages other parents and their families to get outdoors and foster their passion for environmental connectedness. For info on programs, connect with Terra Trails or GROWE groweoutdoorschool.ca.

76 LIVE SMALL TOWN livesmalltownmag.ca

until I had my daughter 11 years ago.

It was then that I was reminded of my childhood dream of teaching children outside in nature. When my daughter started school, I thought, what do I do after leading such an unconventional existence? After enrolling in the AEIL course at Fanshawe College, my vocation immediately unfolded. I had so many humbling opportunities in front of me but had always aspired to aid Mother Earth’s environment. It finally dawned on me that the most effective way to positively impact this magnificent world was through the children. It was then that the Growe Outdoor School came to life. My family provided me with the strength to push forward even though it has been an extremely challenging venture. Knowing I am impacting these #growekids is beyond rewarding, and nothing could be more fulfilling than that. My hope is that they will have the conviction to be trailblazers in aiding our natural world.

Quotes from my #growekids.

“GROWE lets me do what I need to do.” “I want to be a teacher at GROWE when I grow up.” “I was comfortable and capable of taking the more difficult path up the mountain in Alberta because of GROWE.” “The only place I can be free to be myself is at GROWE.” “Mom, I stepped in some scat! I don’t know what kind it is, but at this moment, that doesn’t matter!”

GROWE now runs 5 days a week and has just been registered as an official Private School!

We have the Acorns classes ages 4 -7-year-olds. They are allowed to interact with nature through creative free-play, campfires, sit spots, nature stories and songs, den building, nature-inspired crafts, forest wonders, gardening, and the introduction of identifying flora and fauna. Our focus will foster inquisitive minds in hopes of continuing their learning beyond the outdoor classroom. Studies show that if children of this age are outside for long periods during all-weather, they will have a high level of agility, self-reliance, self-confidence, common sense, compassion and reverence.

The Eagles classes ages 7–11-yearolds will come to know themselves, others and nature through nature connection. We aim to foster curiosity about the natural world that surrounds them by generating inquisitive minds through the art of questioning. Eagles will spend their days connecting through nature songs and stories, sit spots, interactive nature-inspired games, gardening, forest wonders, creek studies, survival techniques and a higher level of identification of flora and fauna. These days spent outdoors will generate curiosity to help them better engage at indoor school. We hope they internalize their experiences on the land, which will add to the attributes of their personalities.

GROWE also offers groups experiential interpretive nature walks. Participants will be introduced to plants and trees used by the First Nations

and discuss the edible-medicinal purposes while hiking the Carolinian Forest surrounding the heritage Grand River.

We live in an information-rich and connection-poor society. Children are consuming information without generating curiosity for learning.

Outdoor knowledge was once an important part of our everyday living but has now been misplaced through the generations from lack of education and nature connection.

Our community needs to add nature connection opportunities to the children’s lives of today. GROWE offers nature immersion, attribute curriculum youth programs. The programs encompass a wide assortment of experiential and inquiry play-based learning. We encourage children and their families to get outside and learn what nature provides by offering forest school outdoor educational programming.

Please reach out to us if you would like to support the GROWE Outdoor School by donating or contributing to our scholarship program. growe. fiveoaks@gmail.com My hope is that my meandering journey will be an inspiration to today’s youth; that a dream, whatever it is, can come to fruition if you just put yourself out there. Try taking the road less travelled and see what revelation unfolds for you. Just look at this small list attached of others who believe that nature connection is a human right for all of our budding youth. groweoutdoorschool.ca

FOSTERING GROWTH. There is a return to nature-based education for all ages.

Here are just a few examples of others in southern Ontario getting their hands dirty!

1 Nature School and Education Centre, Niagara natureschoolniagara.com 2 Skaronhyase’kó:wa The Everlasting Tree School, Ohsweken everlastingtree.org 3 Bee Sweet Nature Co., Puslinch beesweetnature.ca 4 Apps’ Mill Nature Centre, Brantford 5 GROWE - Grand River Outdoor Wilderness Education, Paris groweoutdoorschool.ca 6 Fanshawe College, Simcoe, Woodstock, London + fanshawec.ca 7 Shared Harvest Community Farm, Dunnville sharedharvestfarm.ca 8 Taquanyah Nature Centre, Cayuga 9 One Forest Montessori School, Kitchener oneforest.ca 10 Royal Botanical Gardens, Burlington rbg.ca 11 Shade’s Mills Nature Centre, Cambridge 12 Long Point Eco-Adventures, St. Williams lpfun.ca 13 Greenbelt Academy and Early Learning, Grimsby Centregreenbeltacademy.ca 14 Braemar House School, Brantford braemarhouseschool.ca 15 The Guelph Outdoor School, Guelph theguelphoutdoorschool.com 16 Free Bird Nature School, Elora freebirdnatureschool.ca 17 Toronto Nature School, Toronto torontonatureschool.ca Live it for a day. Live it for a lifetime. WINTER 2021-2022 77

Bringing Nature Home Ostrich Fern Matteucia struthiopteris Harvest delicious fiddleheads in the spring when the coiled fronds are still curled like the scroll of a violin. Native to North America, this delicacy can be harvested in the wild and found in the grocery store. But it is essential not to over-harvest them or deplete the survival of a particular patch of ferns.

It is advised to thoroughly cook by steaming before consuming.

Paper Birch Betula papyrifera Cheers! During the holidays, mix up the sap from the birch tree with honey or sugar to ferment into an extraordinary wine or beer.

The paper birch has a lower sugar content than sugar maples but has become a sought-after specialty syrup due to its high mineral and antioxidant composition.

Drink the sap straight from the tree as a refreshing beverage, similar to tropical coconut water.

Foraging for wild food is a great way to experience the natural world and connect with something ancient and primal within ourselves. Southwest Ontario offers a copious quantity of wild edibles just waiting to be gobbled up by anyone who knows where and when to forage safely. Before eating any wild plant, make sure it’s not poisonous.

Here are just a few delicious delights we have identified for you.

BY Tara Carpenter

Sugar Maple Acer saccharu The celebrated sugar maple is our countries national tree, it has the highest sweet sugar content in its veins, and its leaf graces our flag. This tree yields the highest sugar concentration and volume of sap, making it a superior candidate for commercial tapping. This process passed on from Natives to early settlers is one of the few wild foods that can be purchased in stores.

78 LIVE SMALL TOWN livesmalltownmag.ca

Pine Needles Pinus strobus L. The Eastern White Pine was appointed the tree of peace among the Six Nations Haudenosaunee people, as well as boasting the status of Ontario’s provincial tree.

The young tender needles are high in Vitamin C and were once used to treat scurvy and tuberculosis.

A tasty tea of pine needles makes an excellent cough suppressant too.

Pregnant women should not drink this tea.

Rose hips Rosa spp.

It is so important to take time to smell the roses but be sure to eat the hips too!

While walking the trails of our region, you will have access to these little red gems.

The coloured shell of the seed capsule is called the rosehip and, when eaten raw, has a bitter-sweet taste. Traditionally a tea or syrup from the hip was made to ward off colds and infections. Avoid eating rosehip seeds raw.

American Chestnut Castanea dentata The nut of this once-prominent Carolinian tree species was an important food for the Indigenous peoples of this area before a devastating fungus that causes chestnut blight occurred.

The nut can be eaten raw, cooked or dried to be made into flour for soups, smoothies, stews and baking.

Traditionally the leaves were used to treat skin burns, inflammation and whooping cough.

Canadian Wild Rye Elymus canadensis This hardy and fast-growing native tall prairie grass is an important species in natural restoration sites for both birds and humans alike and requires little maintenance.

Wild foraging of this grain can provide you with a wild seed that can be made into high-protein flour. This lowfat carbohydrate reduces cholesterol and is high in magnesium, potassium, copper, phosphorus, antioxidants and fibre.

Black Walnut Juglans nigra This prized hardwood tree, native to North America, was a valuable food source for the Indigenous peoples.

Not only were the sweet nuts that are high in antioxidants and fatty acids eaten, but the oil from the nuts was used as a much-needed insect repellent. A variety of our trees can yield sweet liquid gold, and the syrup from tapping black walnut sap has its own unique earthy and nutty flavour.

Dandelion Taraxacum officinale This commonly loathed weed has been a revered herb throughout history, regarded as one of the very best herbs known for gall, spleen, and liver complaints, and one of the safest and most active plant diuretics. This humble herb young leaves can be eaten raw in salads or dry roots for a healing coffee alternative. Do not harvest from lawns sprayed with herbicides.

Spicebush Lindera benzoin This stunning aromatic, fast-growing shrub native bush can be used as a substitute for allspice.

The Indigenous peoples would use the branches to brew tea and season meats.

The vibrant red fruit can be eaten raw or dried to prepare into a powder for spicing foods. Valued for its ability to induce perspiration, this plant is often used to treat colds, flu, fevers, and a general tonic.

Juniper Juniperus communis Do you love a martini or a gin and tonic on a cold winters’ night? It takes one kilogram of juniper berries to flavour 400 litres of gin.

This pungent, sweet and spicy berry can be eaten fresh or dried on its own or made into a virus-killing medicinal tea. Research has found that mineral-rich juniper strengthens the pancreas and adrenal glands. Do not consume when pregnant!

Ninebark Physocarpus spp This beautiful bush is part of the rose family and can be identified by its exuberant peeling bark and striking nectar-filled flowers.

The inner bark was traditionally taken as an emetic by people who were “dizzy in pain” and a laxative. The plant contains chemical triterpenes in the stem bark. The roots can also be boiled and placed on your burns, sores, and lesions as a poultice.

Sunchoke Helianthus tuberosus The Jerusalem Artichoke is a perennial sunflower that grows to 3 metres tall with edible tubers that are best harvested in the spring months. The starchless tuber can be eaten raw or cooked like a potato. It is a valuable food for strengthening the lungs, relieving constipation, chronic fatigue, and benefiting diabetics. Truly a medicinal food that is alkaline-forming in the body.

Sumac Rhus typhina Against the white snow, the cluster of showy red berries can be made into a refreshing pink Canadian lemonade drink that is high in Vitamin C. It is best to brew it with cold water, then filter it, sweeten and enjoy! This tea was also used as a wash for ulcers and skin diseases. Infuse with Basswood twigs to aid in childbirth. You should also avoid it if hypersensitive to poison ivy.

Live it for a day. Live it for a lifetime. WINTER 2021-2022 79

Getting out & about.

Winter, spring, summer and fall, we have no shortage of activities for outdoor enthusiasts who come to play in beautiful southwestern Ontario.

TRAILS County of Brant

County of Brant and Brantford have a trail system that is envied the world over, and our network of trails and pathways is used by walkers, hikers, mountain bikers and horseback riders alike. Check out some of the most popular trails below, as well as some of the lesser-known gems (our personal favourites). For more information, visit brant.ca

Lisa Lalonde

Mortgage Agent M20000423

Lisa Lalonde

Assist. to Carmen Costa/Mortgage Agent

C 519.761.8810 E lisa.lalonde@axiom.ca @axiom_hamilton

smalltownmortgage.com

FSRA12403

• Apps Mill Trail (GRCA) • Burford Lion’s Way • Grand Valley Trail (GVTA) • Green Lane Park • Hamilton to Brantford Trail (GRCA) • LE & N Rail Trail • Mt.Pleasant Nature Park • Nith River Trail • Paris to Cambridge • S.C. Johnson Trail (GRCA) • TH & B Rail Trail BRANTFORD

• Apps Mill Trail (GRCA) • D’Aubigny Trail • Hamilton to Brantford Trail (GRCA) • Mohawk Park Haldimand County

GROWE offers nature immersion, attribute curriculum youth programs. The programs encompass a wide assortment of experiential and inquiry playbased learning. Our outdoor nature-based school days get your wild ones outside active and spark their curiosity and connection to nature. Forest school outdoor educational programs encourage children and their families to get outside and learn what nature has to offer.

Outdoor Education Programs For All Seasons 1 Bethel Rd, Paris, growe.fiveoaks@gmail.com, groweoutdoorschool.ca 80 LIVE SMALL TOWN livesmalltownmag.ca

Haldimand is home to some of the most spectacular and scenic hiking trails around, many found along the Grand River and in our local parks and conservation areas. For more information, visit haldimandcounty.on.ca • Blue Heron Way • Chippewa Trail • Kinsmen Park Walkway • Patterson Walkway • Ramsay Walkway • Rotary Riverside Trail • Thistlemoor Park Pathway • Thompson Creek Restoration • Townsend Recreation Trail

Norfolk County

Norfolk has a stunning selection of trails that take you through an array of wetlands, grasslands, forests and farmers’ fields. Explore landscapes that you have never been to before while experiencing all the adventures this county has to offer. norfolktrails.ca • Andy and Helen Spriet Trail • Backus Woods • Big Creek National Wildlife Area • Brook Conservation Area • Delhi Rail Trail • Hay Creek Conservation Area • Lynn Valley Trail • Long Point Provincial Park • Port Rowan Wetlands • St Williams Conservation Reserve • Sutton Conservation Area • Turkey Point Provincial Park • Waterford Heritage Trail

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Helena is humbled by the communities outpouring of support. As a way of showing our appreciation during these difficult and stressful times, please email us at tony@willowglenclinic.com to receive a complimentary MP3 hypnotherapy session download.

Hamilton

Known as the City of Waterfalls, more than 100 waterfalls have been identified in the Hamilton area along the internationally-recognized Niagara Escarpment. So much beauty to discover here. conservationhamilton.ca

184 Caithness St. W. Caledonia 289-284-0114 willowglenclinic.com

• Bruce Trail • Christie Lake Conservation Area • Dundas Valley • Rattlesnake Point Conservation Area • Rockcliffe Waterdown Mountain

We only have 1 chance at life... don’t dim your LIGHT.

Bike Trail

Rhonda Arnott

• Royal Botanical Gardens Loop Trail • Sherman Falls • Spencer Gorge Conservation Area • Spring Valley • Tiffany Falls Conservation Area • Valens Conservation Area

Founder of Ignite Your Journey Co-creator of 3 Women Overboard podcast.

I motivate women to take steps towards their dreams and goals through intuitive guidance and energy counselling.

OXFORD COUNTY

This small list of trails does not begin to introduce a fraction of the diverse trails in Oxford. Visit oxfordcountytrailscouncil.ca to find out more.

• Beauty Creek Trail • Chesney Wilderness Area Trail • Lawson Nature Reserve • Oxford Thames River Trail • Pittock Conservation Area • Roth Park • Secord Trails Care Community

rhonda.arnott

rhondaarnott1

3 Women Overboard

Live it for a day. Live it for a lifetime. WINTER 2021-2022 81

WELLNESS MATTERS

Our Journey to Wellness.

As we move into the winter season, many people start to feel off. Studies show that more than half of the population report feeling a shift in their mood and energy levels during the chilly months, making it a statistically normal human behaviour. You may find yourself becoming easily irritated and unhappy at this time of the year. This

is your body’s response to the darker and colder days.

Research indicates that the change in the amount of natural sunlight combined with cooler temperatures and wetter climate impacts our body’s internal clock. There is an increase in the amount of melatonin and a decrease in the neurotransmitters in the brain that are linked as a cause of depression.

Add the fact that we are in the grips of the fourth wave and second winter of Covid-19 to the body and mind. It is no surprise that a larger than average number of people report symptoms of depression and anxiety to their health care providers.

There is no disputing that life stresses have increased as a result of the pandemic. Or that the psychological toll of Covid-19 and the restrictive changes in how we live our lives has had a dramatic impact on our mental wellbeing.

The evidence is everywhere you look, whether on the news, social media or in your small social circles. The fact is that adapting your lifestyle for

1. Forest bathing You can connect to the healing power of nature in many ways. We have visited wild places for centuries to relax our minds, revitalize our bodies, and reconnect with spirit.

Forest bathing gained popularity in Japan in the 1950s, where people would simply walk through the woods, enjoying the trees’ presence as they absorbed the quiet and natural benefits of nature on the physical, mental, emotional and social health.

2. Learn to cha cha Dancing is one of the best prescriptions for mental wellbeing! It can be a messy, sweaty business too. Still, it can also be a euphoric celebration of healing regardless of the style or setting!

It is good to remember that shaking it off can feel really good, particularly in times of extraordinary stress and uncertainty. So, turn on the music, find something energetic then dance until you can’t dance anymore!

3. Talk to yourself Talking to yourself is entirely within the norm.

In fact, we talk to ourselves constantly. If we speak out loud, it forces us to slow down our thoughts and process them differently because we are engaging the language centers of our brain. By talking to ourselves, we become more deliberate, which creates a slower process to think, feel and act, instead of being bombarded by our thoughts.

Actively navigating through life’s struggles can never be a straight line, but often it will lead to a life you were destined to live. BY Jessica Sharrow

the past two years and managing this virus has been challenging. Although some people have suffered more than others, and most still manage to function despite the changes they are experiencing, figuring out how to be happy can be overwhelming for all.

I am sure you have heard this before, but it is worth repeating, exercise is the best thing you can do for your mental health. Physical activity has been said to be as effective as medication for mild symptoms of depression. Exercise releases endorphins and gets the adrenaline out when the frustration builds up. So, let us explore a few other ways to help you get up, get moving and get happy.

4. Jump on the bed Many of us have lost connection with the playful part of ourselves. We all have an inner child that wants to be silly and spontaneous. As a parent, you frown upon it when your child jumps on the bed but, it’s a simple way to reduce stress and have fun. If you want to set an example for your kids, consider alternatives like riding a bike, making a snow angel, or having a snowball fight with your family.

Jessica Sharrow MSW, RSW is a Registered Clinical Social Worker and Psychotherapist, a daughter, a mother, a sister, an auntie, a friend, a survivor and the owner of Beautiful Wellness Counselling and Support Services. Her goal is to provide a unique counselling experience that supports people through their healing journey while encouraging the total wellness of mind, body and spirit. She received her Master of Social Work from Laurier University in an Indigenous Field of Study. Jessica has experienced her share of hard knocks, which inspired her studies in personal wellness. She believes that we all have the resilience and fire within us to survive. Still, sometimes we all benefit from a compassionate guide. beautifulwellness.ca 82 LIVE SMALL TOWN livesmalltownmag.ca

Live it for a day. Live it for a lifetime. WINTER 2021-2022 83

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