Living in Martlesham & Kesgrave - Issue 2

ISSUETWO ONE… SUMMER 2016 2018 ISSUE … JULY/AUGUST

LIVING IN

MARTLESHAM & KESGRAVE

ALocal slice home of history ... sandbags & spitfires YOUR BRAND NEW owners… throw open their doors Hedgehogs ... a helping hand FREE HOMES & Child free zones?… meet the couple with the Parent Pod! Kesgrave Hall meet the boss FREE HOMES &LIFESTYLE LIFESTYLEMAGAZINE MAGAZINE Is grey just so...last year?…

Jojo Humes Brown on colours

JULY/AUGUST

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IN MARTLESHAM & KESGRAVE

H

ow time flies! With summer now officially here, we’re delighted to bring you Issue Two of Living In …

Martlesham & Kesgrave.

It’s fair to say we were overwhelmed with the positive feedback we received from the first issue, so a big thank you to everyone who got in touch.

Meeting great local characters is possibly the best part of our job; and spending a morning with Alan Powell and Martyn Cook of the Martlesham Heath Aviation Society was a delight. On pages eight and nine they explain all about the huge role Martlesham played in aviation history. And, if you haven’t yet been to the society’s control tower museum on Eagle Way, we’d urge you to put it on the ‘to do’ list for this summer.

Passionate about what she does, Sue Hall, co-ordinator of the Oak Tree Low Carbon Farm, in Rushmere St Andrew, tells us about this innovative project on page seven. With an aim to re-connect people with where and how their food is grown, Sue says: “Despite appearances on BBC’s Countryfile and Escape To The Country, many people still don’t know about it.” We hope our feature places this pioneering farm firmly on the local map.

Then, our Mover & Shaker for this edition is Paul Milsom, manging director of Milsom Hotels. Paul reveals all on page 11.

With the summer holidays in prospect, we’ve been busy checking out some of the fun and fab places, activities and events designed to keep the kids busy. Our top picks, which don’t require you leaving the county, can be found on pages 16 and 17.

Remember, if you’ve got an idea for a great story we’d love to hear from you.

Happy reading and here’s to the sunniest of summers.

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ISSUE ONE… SUMMER 2016

LIVING IN MARTLESHAM & KESGRAVE Editors: Angela Hagan (T: 07930 184773) & Lyn Peters (T: 07909 544496) Designers: Keely Williams and Lewis Webb info@livinginwoodbridge.co.uk www.livinginsuffolk.com

Mark Crisp MCIOB CCM Chartered Construction Manager

Due East Media Ltd: 39 Seckford Street, Woodbridge, Suffolk IP12 4LY Registered in England number 10242873 Disclaimer: Whilst every care has been taken to ensure that the data in this publication is accurate, neither the publisher nor the editor, nor its editorial contributors can accept, and hereby disclaim, any liability to any party for omissions resulting from negligence, accident or any other cause. All artwork is accepted on the strict condition that permission has been given for use in this publication. Living In … Martlesham & Kesgrave does not officially endorse any advertising material included within this publication. All rights reserved. No parts of this publication may be reproduced, without prior permission of Due East Media Ltd.

Local home owners… throw open their doors Child free zones?… meet the couple with the Parent Pod! Is grey just so last year?… Jojo Humes Brown on colours

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Images © Jackson-Stops.co.uk

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WHAT’S INSIDE 7 8 16 23 25 27

Happy Hounds Chucks Away Summer Fun Business as Usual Boomtown Rats Dog About Town ON THE COVER

A photo of a section of the rare and historic ‘revetments’ otherwise known as walls made out of sandbags.

They are on display in the car park of the Control Tower Museum at Martlesham Heath and are one of just a few left in the country. Read the full story on pages eight and nine.

ISSUE ONE… SUMMER 2016

LOCAL NEWS

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also ask people to specifically record the location of hedgehog nest boxes, wildlife-friendly gardens and hedgehog highways (otherwise known as access holes in fences). This information will tell the Trust where hedgehogs can move throughout the town, where they are using nest boxes and if these actions sit alongside hedgehog-friendly gardening activity. Ipswich residents are also invited to upload a picture of their hedgehoghighway to request a special hedgehog street sign to encourage future residents to keep access points - even if current householders move away.

The mapping of hedgehog sightings alongside hedgehog-friendly gardens will allow the Trust to look further at the connections between actions taken by members of the public and numbers of hedgehogs seen.

A recent report published by The People’s Trust for Endangered Species and British Hedgehog Preservation Society found a decline is increasing in the countryside, but looks to be slowing in urban areas. This is thought to be down to the actions of individuals and neighbourhoods.

Ali adds: “It’s not too late to start, and we can help you. I’ve got several courses planned over the coming months for those wanting to make their gardens and local green spaces more inviting for hedgehogs - culminating with a hedgehog parade in Ipswich on 1st September to celebrate the town’s hedgehog-friendly status.”

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Almost two years ago Suffolk Wildlife Trust set out, with support from Heritage Lottery Fund and British Hedgehog Preservation Society, on their mission.

Now it wants to build a picture of just how friendly we’ve become with the spiky creatures.

Hedgehog officer Ali North explains: “Now’s the time to start collecting information about what people are doing to help hedgehogs where they live. I have

a feeling the networks of gardens and green spaces that have been opened up for hedgehogs have been making a real difference.”

The Trust is asking members of the public in Ipswich and beyond to record hedgehog-friendly activity on a website.

This will allow Ali to map areas of the town that have been made accessible and welcoming to hedgehogs.

A new recording system will ask not only for sightings of hedgehogs - it will

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l For more info go to: www.suffolkwildlifetrust.org/ hedgehogs-action.

To report sightings go to: www.hedgehogs.ispywildlife.org Left: A helping hand.

Picture by John Ferguson

BOOKWORMS For all those young book worms out there, this year’s Summer Reading Challenge’s theme is Mischief Makers. Inspired by the iconic children’s comic, the Beano, which is celebrating its 80th anniversary, the challenge runs throughout the summer holidays, starting on Saturday 21st July and finishing up on Sunday 2nd September.

Maggie Lusher, manager of Kesgrave Library says: “Children aged four to 11 are invited to sign up here at the library. Then, during the holidays they will need to read six library books of their choice and can collect special stickers and other incentives along the way. There’s certificates and other goodies for all who succeed at a special presentation planned for the autumn.

“Last year a fantastic 8,362 children in Suffolk took part, which was our highest number ever. So, fingers crossed we’ll beat that number this year.”

To provide inspiration on what to read, The Reading Agency has compiled a collection of 70 books that capture the Mischief Makers spirit. The list can be found at; https://readingagency.org.uk/children/news/mischief-makers-book-collection-announced.html.

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“I AM ABSOLUTELY DELIGHTED” SAYS MRS SUE BANNISTER OF HER KBB INSTALLED KITCHEN

HAPPY HOUNDS

“I am delighted with the work KBB carried out and my new kitchen is superb. The quality of the workmanship is professional, and I cannot praise them enough. The kitchen incorporates all modern conveniences, but discreetly, and all is

As Project Winston at the RSPCA’s Martlesham Centre gets underway, we went on a visit to find out more

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aring for almost 500 animals in 2017, it’s fair to say our local RSPCA, the East Suffolk and Ipswich branch, is always busy.

But, the centre, located just off the Felixstowe Road, in Martlesham, has just got busier.

Construction works for Project Winston are now underway and completion of the £420,000 development is expected in October.

“This is a very big deal for the centre,” says Kim Puttock, the charity’s branch manager. “When completed Project Winston will provide us with an isolation block and four additional kennels, the latter replacing kennels built over twenty years ago.”

The isolation block will provide two kennels, one larger than the other. Kim explains: “This is where dogs with conditions such as Parvo and Kennel Cough will be cared for. Many of the dogs that come to us are larger breeds, hence the different sized kennels; the bigger kennel will also be invaluable when we’re looking after a poorly litter of pups, or siblings.

“The four existing kennels being replaced are hard to clean, keep warm and to maintain.

The new kennels will be a gamechanger for the dogs we care for.”

The construction project is named after Winston, a Newfoundland that came to the centre back in 2013 as a cruelty case the charity was involved in.

“He was a huge soppy boy,” says Mary Taylor, honorary treasurer of the branch. “We asked staff and volunteers about naming the new kennel development, and Project Winston just seemed right. He was with us for three months and in that time, he found a place in the hearts of everyone here. Sadly he died about fifteen months after finding his forever home but Winston’s mum, Kara Redman, was one of our guests when we celebrated the start of the groundworks.”

Licenced to care for 21 dogs at any one time, demand is such that very rarely are there empty kennels.

Whilst the total cost of Project Winston is £420,000 the charity still needs to fundraise for the final £100,000. Mary explains: “Each RSPCA branch operates independently, and we receive no government or lottery funding. Much of the money being used for Project Winston has been generously donated in legacies or through successful grant applications. There’s lots of plans to raise the final £100,000 as we don’t want to dip into our reserves, including another open day on Sunday 2nd September and a new ‘buy a paw’ scheme will be launched shortly.”

With 18 staff at the centre and working in its three shops and veterinary clinic, the charity is also supported by an incredible team of over 200 volunteers, caring not just for dogs. “We also look after and find forever homes for cats, ferrets, rabbits, guinea pigs, small mammals and birds, so there’s never a dull day,” smiles Kim. Always keen to hear from people looking to volunteer, especially to help at the many events they attend over the summer, Mary adds: “We’d also love to hear from anyone interested in becoming a trustee who has financial or HR experience. Volunteers with those skills would be a godsend.”

After three years of fundraising the whole team at Martlesham is very excited that Project Winston is all systems go. “We think Winston would definitely approve of our plans,” smiles Kim. l If you would like to donate to Project Winston, please visit: http://uk.virginmoneygiving.com/fund/Winston For more information, visit: www.ipswich-rspca. org.uk

“The new kennels will be a gamechanger for the dogs we care for”

Top Left: Project Winston gets underway. Blue the lurcher is currently looking for a new forever home.

Top Right: Winston on the right with his friend Bungle Above: The RSPCA’s fundraising open day in May

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high

ISSUE ONE… SUMMER 2016

THE MUSEUM

MARTLESHAM LIVES

FLYING

Local home owners… throw open their doors Child free zones?… meet the couple with the Parent Pod! Is grey just so last year?… Jojo Humes Brown on colours

If you do one thing this summer with the kids, take them to the magical Control Tower Museum at Martlesham Heath …

Far left, main pic: Heyday! The control tower with a timeless-looking P51 Mustang; Smaller pic: Alan and Martyn at the museum; Bottom left: The museum as it is today.

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This page from top: During World War II it was a hive of activity; Alan and Martyn show off just some of the memoribilia on display.

A potted history …

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estled in a quiet leafy corner just off Eagle Way is a small control tower museum which played a major part in the history of British aircraft.

Lovingly run by volunteers of the Martlesham Heath Aviation Society, it is now a mine of information open to the public on Sundays and bursting with historical significance.

Crucially, it’s dedicated to those brave fliers of the Royal Flying Corps (RFC), the Royal Air Force and indeed the United States Army Air Forces (USAAF) who flew from there; some never to return.

Chair of the group, Martyn Cook, and club secretary, Alan Powell, show us around this amazing building which was surrounded by runways and fields when it first started life as an aerodome in 1917 to test untried aircraft.

Keeping all the memories alive today is a job in itself and Martyn and the other members of the society are grateful to the support they received from the former American air servicemen who enabled the museum to open its doors in 2000.

“Before that it’d been a sports and social

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club but they gave us money to help set this all up, without that money we would never have got started,” says Martyn.

You need to set aside a good couple of hours to take in all that happened at this site which is home to some amazing and rare artefacts spanning two world wars and beyond.

Outside in the car park it boasts an impressively restored retaining wall made of sandbags, otherwise known as revetments and once used as barricades to provide protection from blasts or to prevent aircraft from over-running when landing. It makes for a wonderful cover photo for this issue of the magazine.

“There are only eight or nine revetments such as this left in the entire country,” says Martyn.

There’s also a 40ft long air raid shelter on site which visiting children love to explore.

Martyn says: “You go down the stairs into this metal chamber and when the kids are here we shut the door and flash a torch light. They love going into the air raid shelter and we play a siren just like in war time bombings.”

The museum even boasts it’s very own ghosts!

“There’s said to be a ghostly WAAF (a female air force member) who walks from here across the Heath, although I’ve never seen her,” smiles Martyn, who confirms there has been other strange happenings at the museum too.

In it’s heyday it was a huge site with a control tower (built by the Americans), runways and aerodome. Nowadays it’s a fraction of the size.

“The kids love going into the air raid shelter and we play a siren just like in wartime bombings” It’s hard to imagine that where the new Wickes store now stands, around half a mile away, was the site known as B Flight where pre-war airliners and bombers such as the Wellington and Bristol Blenheim were evaluated.

Martyn and Alan have tale after tale of daredevil flying achievements of heroically epic proportions, mostly only seen on the big screen.

Indeed, royalty and dignitaries such as Winston Churchill and Sir Henry Tizzard (chief scientific advisor to the government) visited. It really is worth a trip. l The Museum is open every Sunday 2-5pm until the last weekend in October. For more info or details of group or corporate bookings, go to: www.mhas.org.uk

The station was officially opened in 1917 putting Martlesham firmly on the map as the premier national centre for the testing and evaluation of aircraft and armaments.

In 1924 it became known as the Aeroplane and Armament Experimental Establishment (AAEE) and was divided into two sections – No 15. Squadron which tested all new armaments and bombs and No 22. Squadron which tested all new military and civil aircraft before being accepted or rejected.

Until the outbreak of World War II, it played a major part in aircraft history and was second in importance only to the Royal Aircraft Establishment at Farnborough.

Between the wars, the site boasted many notable aviation achievements – far too many to mention here but one worth remembering is the RAF’s first parachute section which was formed at Martlesham Heath; ten brave men, otherwise known as the ‘loonies,’ drafted in to test out parachutes! Then in 1928 there was the amazing Squadron Leader Jack Noakes with his maiden flight on board the Beardmore Inflexible with its breath-taking 157ft wingspan – the largest wingspan in the world. Many of the country’s top aviators were stationed there at one time or another.

The outbreak of war saw the A&AEE moved to the safer location of Wiltshire where its work continues today.

During the war, Martlesham also gained a worldwide reputation as a battle of Britain station and saw many pilots and squadrons come and go including Sir Douglas Bader.

In 1943 the Americans arrived in the form of the 356th Fighter Group which took up residence with three squadrons of P47 Thunderbolts which were later replaced by the timeless-looking P51 Mustang. They stayed until the end of World War II when limited experimental flying continued with the Blind Landing Flight and the Bomb Ballistic Unit taking up residence. The last Battle of Britain flight over the City of London was made from there.

In March 1979 aircraft flew from Martlesham for the last time drawing an unforgettable chapter in aviation history to a final conclusion.

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MOVERS & SHAKERS Paul Milsom is managing director of Milsom Hotels which owns Kesgrave Hall Tell us about your role at the family-run Milsom Hotels?

I’ve been doing the job now for 30 years. I joined my father when I left university back in 1987 but prior to that I had spent 10 years working in all areas of the business part time starting with the garden and pot wash at age 13 and then onto waiting on tables and the kitchen.

This experience was invaluable, I still love the cut and thrust of the business and I think it’s important that I’ve done every job that our team are asked to do. We employ 400 people at certain times of the year and so managing our people is a vital part of the role, but as the business has grown my role is now more about managing the managers, the marketing and financial side of the business and of course the development and investment of the group.

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Was your father a big influence on your life?

He was a very charismatic and entrepreneurial person. We worked together and shared an office for 18 years. Sadly he died 13 years ago.

Working in a family business has its ups and downs but it’s mostly a fantastic thing. We had a great time, he was a huge influence and his outlook on life has shaped mine too. He wasn’t just my father he was also a very close friend and business partner. When he died there was a big gap in my life. I think he’d be really proud of the

way the business has expanded, he was passionate about the quality of everything we did and that is still a central core value of the business as a whole. He never got to see Kesgrave Hall but he would have loved it and been delighted that as we celebrate its 10th anniversary we were voted Independent Hotel of the Year for Suffolk and Norfolk at the recent tourism awards.

Any new plans for the business?

Yes, we’ve just received planning permission to put a new spa and treatment centre at Kesgrave Hall. It will be a bespoke new build and will be located on the right hand side when you turn into the drive. It will have five double treatment rooms and a relaxation area, with an outside sun deck, open fire and hot tub. It will be the ideal place for small groups wanting the perfect spa day. We hope it will open in spring/summer next year. We are also looking to double the number of bedrooms at Kesgrave Hall from the current 23 to 47. So there’s big plans ahead.

Has Kesgrave Hall been the success you’d hoped it to be?

Yes absolutely. We opened at a tough economic time back in 2008 which we hadn’t bargained on. It felt like the world almost came to an end in 2009 but I have to say the business just powered through it and right from day one people loved it. We’ve been able to add to it with

the Hanger which hosts up to 120 events a year. When I drive away and look back in the rear mirror I’m always just so pleased and proud to have been part of turning this wonderful house into a successful hotel and restaurant.

Pictured: Kesgrave Hall, Paul Milsom, MD.

If you could have one wish granted locally, what would it be?

I think the whole of East Anglia needs an improved road system. We really do need investment in the roads to cope with the traffic. It’s great that the area is expanding and is so economically buoyant but if we don’t invest in the infrastructure we’re going to grind to a halt.

“At heart I’m really just a surfer” Tell us a secret about yourself?

It’s not so much a secret to those who knows me well! People may look at me and see my gathering age and weight and find it odd that at heart I’m really just a surfer. I love surfing in north Cornwall with my two sons, aged 19 and 15, who are pleasingly now much better than me. Any chance to ride a wave and I’ll take it! l For more information on Kesgrave Hall, go to: www.milsomhotels.com/ kesgrave-hall/

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ISSUE ONE… SUMMER 2016

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Local home owners… throw open their doors Child free zones?… meet the couple with the Parent Pod! Is grey just so last year?… Jojo Humes Brown on colours

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ften considering our home as our ‘castle’ and investing huge amounts of money and time in them, how about sparing a thought for our sometimes less cherished gardens?

“There’s lots of occasions in our lives when we readily seek professional help,” says Justin Bewick of Snipe Landscaping.

“And planning your garden should be one of these. A well designed and maintained garden can add up to 20% to the value of your property, making us a great investment.”

Whether starting with a blank canvas at a newly built property, or commissioned to renovate an existing garden, Justin works closely with his customers to understand their vision. “But, it’s not always about a complete re-design. We’ve worked with lots of clients who employ us to add elements such as a new flower bed or retaining wall.

“For larger projects, it’s important that we spend time chatting with clients in the space they’re looking to transform.

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Using the services of a garden designer not only delivers your dream garden but is a great way to boost the value of your property.

Justin Bewick explains more ..

We take the time to understand details such as where the sun rises and sets, the type of soil we’re dealing with, as this impacts on planting schemes, and garden levels. Our job is then to create an environment that answers or exceeds the original brief, and which will flourish in that location.

“Sensory stimulation plays a major part in our garden design. The most successful gardens work on all levels – how it looks, how it makes people feel, how it sounds – perhaps there’s potential for a water feature, which is a great way to mask any background noises, how it smells and touch. This is where textures come into play; stone, different woods, metalwork.

conversations at this stage go a long way to ensuring a happy conclusion to the project and the creation of space that truly fulfils a customer’s expectations.”

Justin and his team love what they do.

“Whether we’re designing and creating a new garden from scratch, erecting contemporary fencing to screen an eyesore, or creating a kid’s zone complete with artificial grass, we’re all about making a client’s vision a reality. And that’s a great job to have.”

the GOOD LIFE!

The Oak Tree Low Carbon Farm is so much more than a local veg-box scheme ...

l To get in touch with Justin, call 07747 805 599 l For more information go to: www.snipelandscaping.com

“From the beginning Justin helped us plan what we wanted for our garden, he kept us informed of everything the entire time and the guys did a brilliant job.” Emily Rawlinson, Ipswich We always try to show samples of the products we’re recommending enabling clients to appreciate how all aspects of our design come together to achieve a holistic look and feel.”

Successful design needs to balance beauty with maintenance and may include different ‘rooms’ and quiet spaces to maximise enjoyment of all available space throughout the day. “A terrace off the back of the house may be flooded with morning sunshine and extends the living space, but the evening sun will then be at the opposite end of your property.

A terrace or cart lodge here can provide a further ‘room’ and a perfect place at the end the day to enjoy a glass of wine.”

When talking through his scaled design sketches, Justin actively encourages clients to add their thoughts to his initial plans.

“At this point everyone needs to be honest, telling me what they like, what they don’t, and importantly any additional elements they’d like included.

“We’re also acutely aware that everyone needs to work to a budget. Open, realistic

a terrace expands living space summer planting

Top Left: Farm Member Gary Page weeding the fennel bed Top Right: Director and grower John Revell using a wheel hoe to prepare a veg bed Above: Freshly-cooked elderflower fritters at the farm’s annual Wild Food Walk and Picnic Left: Grower Ryan Boyd hoeing between rows of lettuce in the polytunnel

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hen people visit the Oak Tree Low Carbon Farm, their first comment is usually ‘we didn’t know you were here’, followed by ‘what an amazing project!’

“They look around, like what they see and want to be part of it,” says Sue Hall, co-ordinator at the farm.

Sue is passionate about the place and says that despite appearances on BBC’s Countryfile and Escape To The Country, many people still don’t know about it.

“We’ve been here since 2012 but we’re so busy, there’s little time for publicity.”

Located in Rushmere St Andrew the farm is near the built-up areas of Ipswich and Kesgrave, but when you’re there it feels like you’re in the middle of the countryside.

The farm runs a Community Supported Agriculture scheme. “It’s all about re-connecting people with where and how their food is grown,” says Sue. Forget air miles and supermarket packaging, the farm offers ultra-fresh food straight from the field in a veg box each week. The food is grown without pesticides and herbicides and with the help of local people.

But it’s so much more than just a veg-box scheme.

The Oak Tree is ahead of the curve in many ways. It provides high quality food whilst also working to improve the land.

It uses low carbon, organic growing techniques and is educational too, offering people the chance to learn about food growing and get involved if they wish.

It also supports abundant wildlife, being home to barn owls, there are skylarks singing overhead, swallows swooping over the field and the hum of bees all around.

“It’s a great feeling to be working with others in the warm sunshine with nature all around you, growing food you’ll be eating in a few weeks time,” says Sue.

“There’s a happy, positive feel about the place and people say how good it is for their health and wellbeing. I can’t think of anywhere I’d rather be.”

The farm attracts people from all ages and backgrounds and is a great way of meeting new people. “There was even a couple who met at the farm a few years ago and subsequently got married!” she says. Its social events are family-friendly and youngsters love being outdoors and helping at the farm. Whether it’s wildlifespotting, making elderflower fritters or digging up potatoes (buried treasure) there’s lots for the children to enjoy.

The farm is expanding to support sixty households this year and has a few membership places available. Also, new for 2018, are its cut flowers. British-grown cut flowers are increasingly popular, as seen at the recent royal wedding, and the farm grows its own flowers from seed.

“They are wonderfully vibrant and beautiful,” says Sue.

“There’s a happy, positive feel about the place and people say how good it is for their health and wellbeing” “And there’s something magical about walking through the flower garden in summer to pick your own flowers.” So whether you’re a creative bride-to-be looking for DIY wedding flowers or someone who is simply looking to buy local, chemical-free flowers – you might just find what you are looking for at the Oak Tree. “ l For details go to: www.the-oak-tree. co.uk or email: hello@the-oak-tree.co.uk

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Pauline Bickerton explains how taking on a medieval hunting lodge ignited her passion for fragrance

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ould you connect with a bygone era through scent? It’s a question which obsesses me.

Why? Well, five years ago we made a spontaneous and, many thought, insane purchase of a medieval moated hunting lodge, Letheringham Lodge, just a few miles from Wickham Market.

It was originally thought to be late Tudor, but we uncovered a huge amount of the history and discovered that it was half medieval (built 1472) and half Jacobian (extended in 1610). I tell you this because, as a trained scent-maker, I have been obsessively making scents in the genre of these two centuries.

In 1472, the lodge (or logge as it would have been called) was a copy of the French or Dutch viewing pavilion used for state banquets and weddings.

They are often depicted on European court marriage paintings, and historians think Letheringham Lodge was probably the first of its kind in England.

So, what scents would have been prevalent at this time? The belief that medieval times were dirty and odorous, is true only for England’s very poorest.

For the average person, washing and bathing was a hugely popular pastime. Most wealthy people had a bathhouse and every town had one for public use.

They consisted of huge scented cauldrons perfumed by attendants and filled large barrels amply able to accommodate two people. Many of the essential oils we use today would have been used for scenting these waters, especially appreciated for their medicinal properties; specifically, anti-inflammatory and antiseptic.

Bitter oranges had just arrived at the time the logge was built. Citrus fruit was used as the most popular women’s contraception; halved and used as a cap and the juice used as a spermicide. Oils were made by every household for use within

medicine, cuisine, and fragrance. The most popular scent palette for medieval times were: basil, citruses, cloves, clary sage, frankincense, rose, rosemary, mint, musk, myrrh, thyme, and vetiver.

Today this style of scent making is becoming hugely fashionable as we move to natural products and distrust commercial chemicalisation. My most popular scent is based on an organic grapefruit oil and was chosen to be the scent for the in-house candle at Vanil, on Church St in Woodbridge.

WHAT MADE SCENTS IN THE JACOBEAN AGE? Civet produced from the urine of the Asian civet cat, had been introduced into the court of Henry VIII and caused a revolution in scent making. In fact, the perfume created for the King became the core foundation of fragrances for over 100 years.

In this way, scent was used as a way of communicating status and identity; relying on the inclusion of exotic florals blended with exclusive imported spices and musks. The richer you were, the more exotic imports you included.

Today, new technology enables us to extract scents at a molecular level and then recreate them chemically. The scientific has become the new exotic but at the same time, we are wanting to return to a time where naturalness and purity of ingredients is paramount. In some ways these two centuries have merged; we prefer natural ingredients in soaps and cosmetics, but delight in the highly sophisticated scientifically produced scents in perfumes.

Five years on from our ‘moment of madness’, not only do we have a beautiful home, but my life as a fragrance consultant couldn’t be sweeter. l To find out more about Pauline’s half day workshops hosted at Letheringham Lodge, visit loggique.com

“The belief that medieval times were dirty and odorous, is true only for England’s very poorest.”

Top Left: Letheringham Lodge which dates back to 1472 Top Right: ‘Lovers in a country scene,’ Upper Rhineland, c.1480. Image courtesy of Edward Martin Above: Pauline’s soap making workshops

15

Here’s our selection of fab, fun ways to keep the kids busy over the summer holidays. Some are close to home and others slightly further afield, but all celebrate everything that’s great about Suffolk.

FRAMLINGHAM CASTLE Made even more famous by Ed Sheeran’s Castle on the Hill, Framlingham Castle is well worth a visit this summer. With a host of events planned, there’s re-enactments, medieval architects club, jousting, and even a castle siege you can take part in. For those with a sense of adventure, why not sign up for a castle sleepover on Saturday 18th August? l For more information, visit: www.english-heritage.org. uk/visit/places/framlingham-castle/events

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www.thesuffolkcoast.co.uk

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FR SIMPLE PLEASURES Head to the River Deben, or further up the coast to Walberswick and spend an afternoon crabbing in the sunshine.

Walberswick has been home to the annual British Opening Crabbing Championship since 1981, so you’re guaranteed to meet a host of fellow crabbers who will hopefully share their top crab catching tips.

All you need is a bucket, a weighted piece of string and some bacon for bait. To keep things nice and safe our top tip is to use a line that comes with a bag for the bait rather than a hook

FOREST SCI FI HAPPENINGS One of the most significant UFO incidents to happen in the UK was reported at Rendlesham Forest back in December 1980.

Whilst no tangible evidence was left at the time, the Forestry Commission’s UFO Trail is a great trip out for all those who love sci-fi. With the Alien Trail leaflet, available from the Forest Office, there’s a special message to be decoded from the symbols to be found along the trail, along with a replica of what the UFO sighted in 1980 is believed to have looked like. To find the UFO simply follow the arrows on the three-mile forest trail. l www.forestry.gov.uk/forestry/

16

IPSWICH MARITIME FESTIVAL For all things fun and nautical head to the Ipswich Maritime Festival at the Waterfront over the weekend of Saturday 18th and Sunday 19th August.

Organised in association with Issacs on the Quay, the weekend is all about celebrating Ipswich’s nautical history. With non-stop entertainment, historical vessels and re-enactments, live music, street performers, a funfair, a Jack Sparrow lookalike, it’s guaranteed to be a weekend to remember.

Plus, there’s a fantastic firework display planned for the Saturday night. l www.ipswichentertains.co.uk/ ipswichmaritimefestival

ALTON WATER Just eight miles from the centre of Ipswich, Alton Water has it all. From beautiful countryside walks, to hiring a bike and heading off on either the four or eight-mile designated cycle tracks, there’s heaps to do. If you fancy getting wet, the water sports centre offers sailing, windsurfing, rowing and paddle boarding for both beginners and those who know what they’re doing. With some of the best fishing available in Suffolk, here’s your chance to catch a pike, carp, bream or roach and under 18’s can fish for free. If you fancy prolonging your stay, book a camping spot for a night at the new caravan and camping site, and watch the sunrise over the reservoir in the morning. l www.anglianwaterparks.co.uk/alton-water

IPSWICH MUSEUM The perfect place for crafty kids this summer is the Ipswich Museum.

From learning about the way of life of the first people of America and making 3D totem poles, to globetrotting story telling and having a go at making your very own shadow puppet, there’s fun for all. Sessions are ideally suited to over fives and last 45 minutes.

Booking in advance is essential. l www. cimuseums.org.uk/visit/what’s on

TIME TO BOOGIE Home of dance in our region, DanceEast is packed full of great performances to go and see and classes and workshops to get you dancing.

Running throughout the week of Monday 6th August, Dance East is hosting its fun-packed summer school. Split into three age groups – there’s a mini morning-only school for four to seven-year olds, and 9am – 3pm sessions for those aged seven to 11 and a senior school for 12 to 18 year olds.

On Sunday 19th August, why not take your toddler along to DanceEast’s Baby Loves to Boogie session? Designed for the under-fives, there’s a disco, pirate arts and crafts activities (the theme of Ipswich Maritime Festival), face painting and more. l Whatever your kids’ age, if they like a good boogie, check out www.danceeast.co.uk/ get-dancing/workshops

17

Roswitha Chesher

© English Heritage

SUMMER FUN

CRAZY GOLF WITH A DIFFERENCE If you’re a fan of crazy golf, why not try Congo Rapids?

Modelled on Florida style adventure golf courses, Congo Rapids is located at Ufford Park Hotel, Woodbridge.

A great hour or two of family fun, there’s journeys across water lagoons, life sized dinosaurs, an erupting volcano, an abandoned temple and much more. Simply turn up and play - family tickets are also available. l www.congorapids.co.uk/ woodbridge

A FRESH START ‌ for hens!

Pictured: Wellcared-for hens will often live eight-to-10 years – a far cry from the 72 weeks at which they are slaughtered on commercial egg farms

Give a commercial hen a home and they will make a wonderful pet (and you may even get an occasional egg or two!)

17 ChurCh Street, Woodbridge, Suffolk, iP12 1dS +44 (0)7702 877081 www.vanil.co.uk Open Tuesday to Saturday, 10.30am–5.30pm

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Comprehensive garden design & consultancy service Professional planting schemes Call: 07930 824774

I

f you’ve ever owned hens you might already know the level of work that goes into keeping them far outweighs what you take out.

They can be loyal, inquisitive, friendly and funny. And their eggs, if you’re lucky to be rewarded with them, are delicious – far tastier than any you could ever buy.

Fresh Start For Hens (FSFH) is a national not-for-profit organisation, run entirely by volunteers, and is dedicated to rehoming hens from the commercial egg production sector. Their mission is to ensure as many people as possible are aware of the plight of the commercial hen and to demonstrate that there are “alternatives to early slaughter.�

Their goal is to educate the public about the ethical benefits of buying free range eggs whilst still supporting British farmers.

Commercially speaking, all laying hens are slaughtered at the age of just 72 weeks, when their production drops slightly.

Their carcasses are worth very little and are usually sold for dog food, baby food or cheap, processed pies and other such food. The group works closely with British farmers and purchases the hens from the

From this ‌

caged, barn and free range systems, just before their slaughter date.

Volunteer Donna Vidal-Cocker from the Ipswich branch of FSFH tells Living In ‌ that they’re always on the lookout for good homes where these hens can live out the rest of their natural lives. “We rehome hens to a diverse range of individuals wanting hens as pets or companion animals,â€? says Donna. “Hens have begun their new lives in town, city and country gardens, allotments, schools and residential care homes. You don’t need to have a big garden to keep a few hens, they will be grateful for the additional years of freedom you can offer them and reward you with their entertaining antics and probably an egg or two. To this end, we don’t rehome to people wishing to sell them on or for further commercial purposes. We do not rehome them for the table either.â€?

Donna believes she has helped to rehome many hundreds of hens since she’s worked as a volunteer for the local branch. “We have people coming back to us saying how attached they are to their girls!�

The group advertises its rehoming dates online (see below) with lists

‌ to this

of available collection points on its website. If no rehoming date is available, people can pre-register by completing an enquiry form.

FSFH asks for a minimum donation of ÂŁ2.50 per hen and from that they pay the farmer for the hens, hire vehicles for transporting, pay for fuel and also vet bills for any poorly hens.

They are non-profit making and so any additional funds from the rehoming goes toward purchasing new crates, attending pet shows and general marketing costs.

“You don’t need to have a big garden to keep a few hens�

Donna says they prefer it if people take a minimum of three hens (and a maximum of 25). “However, we understand everyone’s circumstances are different,� she adds. “So if you want fewer than three, please go ahead and make your reservation and a member of our team will be in touch to talk about your individual requirements.�

Local resident, Annie Matthews, who started taking hens two years ago, says it’s one of the best things she’s ever done. “The kids love our hens and all our girls have names – they rush into the kitchen every morning and cluck about telling us their business! They are very much part of the family.� l For more details on the latest rehoming, which will happen this summer, or if you’d like to volunteer to help locally, see www.fsfh.org.uk

19

ISSUE ONE… SUMMER 2016

WELLBEING

TEXT NECK! Local home owners… throw open their doors

Child free zones?… meet the couple with the Parent Pod!

Is grey just so last year?… Jojo Humes Brown on colours

YOUR BRAND NEW FREE HOMES & LIFESTYLE MAGAZINE

Glass Rooms, Verandas, Balconies & Patio Windbreaks

|

FreeImages.com/Mateusz Kapciak

www.vista-glass.co.uk

01473 218721

Local consultant spinal surgeon Robert Lovell on the worrying rise in neck and back problems, and how to ensure you and your family don’t put your bodies under unnecessary strain Pictures by Luke Porter and Mateusz Kapciak

2014 Swift Alpine 2 with diamond pack, 2 berth, end washroom, motormover, cd player, microwave, alloys, stabiliser, fully equipped and immaculate throughout £10,995 2012 Lunar Quasar, 2 berth, 1 owner, end washroom, motormover, cd player, microwave, alloys, stabiliser, brand new awning and in ‘as new’ condition throughout £SOLD! 2006 Sterling Eccles Topaz, 2 berth, high spec 1 owner caravan with full cooker, fridge, truma water heater and room heater, alko stabiliser, CD Player, immaculate throughout £5750 2005 Bailey Senator Vermont, immaculate 2 berth caravan, motormover, on board tank, external shower point, bbq point & 230 socket, fully equipped, cd player, alko stabiliser £5495 2004 Bailey Pageant Monarch, wonderful 2 berth caravan, equipped with motormover, blown air heating, large rear washroom, omnivent system, stabiliser, immaculate condition £4795 2002 Bailey Ranger 470/4, great 4 berth caravan, large rear washroom, side dinette, fully equipped, blown air heating, in very nice condition throughout £3995 2001 Avondale Mayfly, 2 berth caravan with motormover & awning, in very clean condition and fully equipped , end kitchen, side washroom £3995

● Stainfree & Wool Carpet ● Luxury vinyl tiles ● Vinyl ● Woven & Natural Flooring 01473 626 097 | info@debencarpetsandflooring.co.uk Unit N Bristol Court, Betts Avenue, Martlesham Heath, Ipswich, IP5 3RY www.debencarpetsandflooring.co.uk @Debencarpets /DebenCarpetsAndFlooring

1997 Elddis Elusion, 4 berth, really well equipped including, heater, water heater, oven, fridge, cassette toilet, immaculate throughout and comes with awning £SOLD! PART EXCHANGE BARGAINS TO CLEAR.......

2005 Bailey Vendee, rear fixed bed, side washroom with separate shower, full oven, fridge, water heater, blown air heating, has had a previous damp repair and there is now NO DAMP, few cosmetic marks and not quite up to our high retail standard.

Retail Price £6495 To Clear Price £4995!

2005 Fleetwod Colchester, 2 Berth, motormover, large rear washroom, sold with damp and as taken in. £SOLD!

M

“

ost of us now have smartphones which we carry wherever we go. We have become increasingly reliant on them. The average person checks their phone 85 times a day, and young adults typically use theirs for five hours in every 24. Even if you only use it for 90 minutes a day, that adds up to more than three weeks a year!

As a result, those of us in clinical practice are seeing younger and younger patients with painful neck and upper back problems. Known as ‘text neck’, the issue even affects school-age children.

The neck is a stack of bones balanced on top of one another, connected by discs and supported by muscles. Your spinal cord runs inside it, as do the nerves to your arms, which come out through small gaps between the bones.

Your head sits on top of this stack like a melon balanced on a Lego tower. It weighs around 10lb and relies on your muscles to hold it up. Spending hours with your head flexed forwards, looking at a screen, puts enormous strain on these muscles. In fact, bending

your neck forward can put up to six times the amount of stress on your spine than if your neck is upright.

For comparison, hold a shopping bag close to your chest and then hold it out at arm’s length.

When your spinal muscles are repetitively or continuously overloaded they can’t properly perform their role in supporting the head, neck or torso. In turn, this can result in: l Pain in the neck or upper back, from a dull ache to severe spasms l Headaches l Shoulder pain l Numbness or tingling in the arm if a nerve becomes compressed How do we deal with it? Well, prevention is the key.

Always try to keep your screen as close to eye level as possible.

Not just your phone, but laptops, iPads and Fitbits too.

Take frequent breaks and limit time at a screen to no more than 30-minute chunks if possible, walking around in between. Try to use voice recognition too.

But sometimes the preventative stage has passed – what then?

Thankfully the treatment is usually

straightforward. Physiotherapy or osteopathy is usually all that is required to loosen off tight muscle, strengthen weak muscle, and work on your posture. That eases pain and helps prevent recurrence.

“Bending your neck forward can put up to six times the amount of stress on your spine” While I have not yet encountered a case of the condition that needed something as drastic as surgery, there is growing evidence that it can lead to earlier degeneration of the neck. This is of particular concern in the growing spines of children and adolescents, and may become a problem that needs more invasive treatment at a later stage.

Although it might seem terribly alarming, text neck can be avoided and, even if it becomes an issue, it can be treated in a simple and straightforward way.

You only have one spine. Look after it – before I have to!”

Above: Ever-younger patients are experiencing physical pain l For more information on Robert, due to the use Stock photo, posed by models go to www.gilmourpiper.co.uk of smartphones

21

GREENFUTURE’S HATRICK OF BUSINESSES

COMING TOGETHER AT DEBEN MILL Legal firm, Gotelee, has announced the merging its two Woodbridge offices, to create one expanded service at Deben Mill Business Centre.

CEO, Charles Rowett, says: “This is a very exciting move for us. Our clients were finding that despite being positioned next to the Adnams shop in the car park, they struggled with finding a parking space for appointments.

“Deben Mill is much more accessible, with ample free parking and plenty of space for us to continue to grow.”

Offering the full range of legal services from one office, Charles adds: “We’ve listened carefully to what our clients want and are now able to deliver on that. Staff are also thrilled about being under one roof, as it makes dealing with matters much easier and there’s less confusion for the client about which office to go to.”

Having doubled its headcount in the last two years, Gotelee is also currently recruiting across all aspects of its business. l www.gotelee.co.uk

Greenfuture Energy’s reputation has spread across the region since launching in 2011.

With three sides to the business managing director, Paul Robinson, is a busy man. He says: “Greenfuture Energy, as the name suggests, sees us working predominantly with clients who are investing in new sustainable energy technologies such as air source heat pumps and bio mass boilers.

“Under the Greenfuture Plumbing & Electrical brand, we work with both commercial and domestic clients, and our work here can be anything from installing a complete heating system to visiting a client who needs their leaky tap repaired.”

The third arm of the business, Greenfuture Solutions, is run by Mark Gudgin. A complete service for home improvements from design to construction. This can include extensions, kitchens and bathrooms, as well as loft conversions and bespoke garden buildings. They also provide a building maintenance service for both commercial and domestic customers providing all plumbing, electrical and building services, and tailor all packages to suit an individual customer’s needs. l www.greenfutureenergy.co.uk

PUPPY LOVE “If you’ve a new puppy, teaching them the ground rules for positive puppy behaviour from the outset is vitally important,” says Helen Brown, owner of Happi Days Dog Day Centre.

Offering six-week puppy classes in both its Martlesham and Rendlesham centres, Helen says: “In our sessions puppies learn about the importance of socialisation and getting used to different objects and noises. We also teach owners all about puppy handling, covering topics such as the importance of a properly fitted collar, puppy grooming and teeth cleaning.”

Then it’s all about teaching the puppies the basic commands. “This is where the fun starts,” laughs Helen. “Our puppies learn commands such as sit, down and stay, as well as doorway manners, and not to jump up. But, it’s not all hard work as we make sure there’s lots of game playing and positive reinforcement to ensure the sessions are as fun as possible for both puppies and owners.”

The next puppy class in Martlesham starts on Thursday 19th July and on Tuesday 17th July at the Rendlesham centre. l www.happidayscentre.co.uk

Area 25’s former manager Woody

BUSINESS AS USUAL Here’s our round-up of the latest news from around and about town

ALL CHANGE! A CHANGE IN LIFESTYLE “Four Seasons Physique is run by lead lifestyle transformation coach,Luke Hall (pictured in front), who is passionate about what he does. “Personal trainers have been around for a long time, but success only really comes with a truly holistic approach, which we call lifestyle transformation. Our coaches use their positivity, enthusiasm, knowledge and motivation to help improve our member’s fitness as well as work with them to improve their nutrition and develop a healthier mindset”. Having launched in April 2016, Luke’s clients all talk about their increased energy levels, feeling fitter, and liking their newly-found selfconfidence. “The great thing is that anybody can do this,” says Luke, “They just need to give it a go.” l www.four-seasons-physique.co.uk or call Luke on 07432 654179

ENDLESS POSSIBILITIES The only flooring company in Suffolk offering clients access to the very clever Amtico Design Centre, Ipswich Carpet and Flooring is reaping the benefits of the new technology.

“Since its installation we’ve seen our sales of Amtico luxury vinyl tiles increase by a very healthy 300%” says owner, Rick Hynard.

The system enables digital photographs of customers’ rooms to be uploaded and Amtico flooring images overlaid, showcasing the transformation. “Sometimes it’s hard to visualise how a room will look from a small sample tile. Now, you can select from literally thousands of tile choices and endless possibilities when it comes to colour, size, design and shape.”

Offering hundreds of carpet and flooring options, Rick and his team also stock Roger Oates’ super stylish flatweave carpets and runners: “It is rapidly becoming one of our best sellers and a designer’s favourite. With more exciting and bespoke products on the horizon we’re looking forward to the year ahead.”

FUN FOR LOCAL TOTS Local teacher Fiona Springthorpe has launched her fabulously fun and interactive classes for pre-school children which will help boost their confidence.

Fiona says her Talking Tots classes are based on the simple idea that littlies who can communicate clearly and confidently have a huge head start when it comes to learning, making friends and expressing themselves.

“As a teacher in nursery and primary education for over 20 years and through bringing up my own two boys I know that children learn best when they’re having fun,” says Fiona who has bought the Suffolk franchise – the company was founded by two expert speech therapists.

“Our classes are built around unique games, rhymes and songs which will capture toddlers’ imaginations.” l Call Fiona on: 07876 211383

Staff and customers at Martlesham’s Area 25 said a fond farewell to manager Matthew ‘Woody’ Woodley recently.

Owner Marco Boreham, who runs the skatepark with brother Savalas Clouting, says Woody, who has started a new job elsewhere, will be sorely missed.

“He was a lovely guy and did a great job here,” says Marco. “It’s the end of a chapter though another has begun as Woody will be replaced by Tom Throp who is popular here too and certainly knows his stuff. Tom’s been coming here since he was 12.”

First opening in February 2013, Area 25 is Suffolk’s only indoor skatepark and a staggering 60,000 youngsters have been through its doors. It offers facilities for BMX, scooters, skateboarding and inlining, otherwise known as rollerskating!

The skatepark also runs its Young Shredders Club in which the older kids teach the youngsters and is hugely popular as they learn to take on some responsibility and hone their skills. l For more information on the skatepark go to: www.area25.co.uk For group bookings, private parties and corporate events (they have a licensed bar) call 01473 806119.

23

BOOMTOWN RATS! Suffolk pest control expert Chris Clarke on why we should all be keeping our gardens clean and tidy this summer…

S

ummer wouldn’t be the same without barbecues in the garden but many of us will be attracting unwelcome gatecrashers.

“I always say to customers make sure you tidy up before you go to bed or the rats will move in,” says Chris, who’s run his own company for five years and been involved in pest control for 20.

“The more clean and tidy your garden, the less likely you’ll have them. Saying that I went to a customer’s garden recently and it was immaculate – it turned out the owners were feeding a stray cat at nights. If you have chickens or pets in your garden, you’ll almost certainly have rats just a few feet away.”

“Actually the main thing they look for is a water supply as they need it every two hours. Food-wise, they’ll quite literally eat anything – from each other to road kill, snails, dog mess.

But what they need is a constant water supply so they’ll often be near bird baths or ponds. They love living under decking and sheds.”

Chris says a female rat is capable of spawning many, many more. “She’ll have around 12 babies every three to four weeks and up to 17 litters in a year, so she could have more

Picture by John Ferguson

than 200 rats in any one year. Rats are becoming a major problem.”

Chris says he’s worked out how to solve this unwelcome explosion in the rat population.

“People need to be educated more. They’re dropping rubbish on the streets or the bins are overflowing as they’re only being emptied every two weeks. You get fast food places with bins and rubbish left outside or people just chucking their leftover burger boxes from the car. It’s giving the rats a constant food source. It’s the humans which are the problem not the rats. If we kept things nice and tidy then there wouldn’t be such a problem.” l For more information on all of the services Chris offers, go to: www.crcpestcontrol.co.uk or call him on 07909 520 592.

FA N C Y TA K I N G S O M E O N E S P E C I A L FOR A WONDERFUL AFTERNOON TEA I N T H E N E W LY R E F U R B I S H E D B U L L INN IN THE HEART OF WOODBRIDGE OV E R LO O K I N G M A R K E T H I L L?

Perhaps you’ve run out of inspiration but want the kids to eat some nutritious home-cooked food without the fuss of actually cooking?

The Bull Inn is delighted to welcome talented chef, Sharnet Zechner, to their team. She’s has been cooking up a storm in the kitchen! Their new and extensive lunchtime menu is also proving a real hit with customers.

To reserve a table call 01394 382089 The Bull Inn M a r k e t H i l l , Wo o d b r i d g e I P 1 2 4 L R

ISSUE ONE… SUMMER 2016

DOG

and Storage

• STORAGE

Local home owners… throw open their doors

Child free zones?… meet the couple with the Parent Pod!

Is grey just so last year?… Jojo Humes Brown on colours

Our wooden containerised storage warehouse at Bentwaters Park is the perfect way to store, whether it be short term or long term. te All items are packed away by us with a full inventory of effects and condition.

www.countryside-gates.co.uk sales@countryside-gates.co.uk XP48451D002 10-Jul-2017 2:23

01473 735005

Covering Ipswich, Woodbridge, Felixstowe & Stowmarket XP48451D002 10-Jul-2017 2:23

Our commercial storage can be in wooden containers or we also offer palletised storage for commercial goods, where we charge per pallet per week, it really is that simple. We have a large mobile container ramp allowing us to load and unload shipping containers at our warehouse, either by hand or by forklift. If you require a large area, we can charge per square feet.

• REMOVALS

With a selection of different sized vehicles, no removal is too large or small for our team of experienced removal experts.

• SHIPPING

We may be a local family run removal firm, but we cover the world.

Let us arrange your move, whether it be to Europe, the USA or Australia.

www.pooleyremovals.com Tel: 01394 460498

picture by Jemma Watts

Domestic Gates & Fencing Made To Measure Town & Country Designs Help & Advice

YOUR BRAND NEW FREE HOMES & LIFESTYLE MAGAZINE

ABOUT TOWN

• COMMERCIAL STORAGE FULL DESIGN AND INSTALLATION SERVICE

PETS

I’m Dottie and although I’m only two and half I’ve been through the wars recently. I needed a couple of operations on my leg, but since the second op in May I’m pleased to say I’ve got much more spring in my step.

I hang out with Mum mostly and we often start our day with a walk along Martlesham Creek. I love these sunny mornings, but there’s also something very appealing about a muddy puddle. Mum never worries about me getting dirty as the oils in my coat mean she doesn’t need to spend ages washing me clean. I just go from muddy to white again, easy as.

Weighing in at 25 kilograms I’m quite a big girl and often don’t realise my size and strength. So, if there’s any smaller dogs out there reading this, and I’ve come at you like a bull in a china shop in my exuberance to say hello, I apologise.

Us bulldogs can be prone to allergies if we’re not careful, so I’m kept on a wheat and grain free diet, which suits me fine. But when it comes to treats, I’m a bit of a health freak and love my fruit and veg. There’s nothing like a ripe banana or a satsuma, and I’m particularly partial to a locally grown strawberry.

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AIMING HIGH

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This fantastic new restaurant offers the freshest of lobsters caught locally, alongside mouth-watering dry-aged beef. Who could ask for more?

J

ust ten miles away is the wonderful Steak Lobster & Co and it’s easy to see why it’s making waves locally.

Attracting visitors from far and wide, its owner Jay Poole is delighted with the response to this elegant steakhouse and seafood restaurant overlooking the sea at Felixstowe. With melt-in-the-mouth dry-aged steak and freshly caught lobster topping the bill, no wonder it’s a big hit with foodies. “We’ve been really busy since we first opened our doors back in early May,” smiles Jay. “Our customers tell us they love the quality of the food as well as the atmosphere.

“Until now people have been hard-pressed to find a decent steakhouse, offering great value without compromising on quality, in this part of the county. Our customers are happy to drive out with the family or friends and have a lovely stroll along the beach and then join us to enjoy the sunny views over a nice cool drink as they sample the delights of our menu.

Others use it as a lovely romantic

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venue for a more intimate meal – the views are to die for. Word seems to have got out as we’re attracting customers from all over the county too, one even drives in from Norfolk! Our ribeye steak (pictured above) and gourmet burgers are a real house speciality – they are the same standard that you’d expect from a top London restaurant, but without the inflated prices! And you won’t get fresher lobsters on your plate than the ones caught just that morning by local Felixstowe fishermen. The meat quite literally melts in your mouth.”

As well as providing their signature home-made sauces to accompany the delicious dishes on offer, Jay says the menu draws a lot of its inspiration from the finest steakhouses in the capital, of which he is a regular visitor.

“I’ve eaten in a lot of fine dining establishments in London and indeed abroad in the past so the bar was always set very high,” he says.

“I’m aiming for us to become the number one steakhouse in the county, where people can come and

enjoy a great meal all at a reasonable price,” he adds.

Jay’s brother, Daniel, is head chef at the Steak Lobster & Co and brings with him a wealth of experience with an extensive background in five star hotels and fine dining.

“Suffolk was screaming out for a good quality steakhouse and seafood restaurant”

A brand-new music festival comes to Ipswich this September.

Mansion on the Moon takes place on Saturday the 8th at Trinity Park and promises to be a festival with a difference. “We’re very excited to have The Libertines as our headline act, but we’ve pulled together a line-up of fantastic local talent that will blow everyone away.

From Woodbridge’s Caswell with her electronic soul and pop sound, Ipswich-based Bessie Turner, whose debut single was streamed more than 10,000 times in the first twelve hours of being released and Manningtree’s fantastic four-piece band SuperGlu, there’s something for everyone,” says organiser Emma Dinmore.

“It’s amazing what can be achieved when you’ve got a passion to make things happen. Key for us is that the festival is accessible and affordable; we came up with the idea at the end of last year and it’s all come together amazingly well.

Harry Griffiths, who is part of the organising team, has a wealth of experience putting on major national events such as Hyde Park’s Big Summer Time which has crowds of more than 400,000, and he’s been very generous in sharing his contacts.”

With 20,000 tickets available for this year’s event, Emma and the team have big plans for Mansion on the Moon. “Already, we have a licence to almost double the size of the show for next year, and Trinity

Park is amazingly supportive of everything we’re trying do.”

Mansion on the Moon is not only supporting local musical talent but “we’re trying to do our best to support local food and drink producers wherever we can” adds, Pete Jenkins, of Trebuchet Creative and fellow organiser. Ensuring everyone keeps hydrated, there’ll also be free drinking water for all.

With early bird tickets available, don’t delay in getting one of the hottest tickets in town.

And remember you read about it here first! l Tickets can be purchased online at www.mansiononthemoon.com or from the Ipswich Regent box office.

JAY POOLE, OWNER, STEAK LOBSTER & CO

Unlike other restaurants, where you might feel a bit crammed in, this opulent two-storey eaterie offers an intimate experience with its sumptuous interior and oodles of space. All designed by Jay, it boasts a palette of cool greys, exposed brickwork and sleek lighting. l To book your table at the restaurant, based at 129 Undercliff Road West, call 01394 547257 or email info@steaklobsterandco.uk

Clockwise from top left: Superb sea views; ribeye steak, dauphinoise potato, chargrilled mushroom and tomato with dressed salad and balsamic glaze; gourmet burgers are a speciality.

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Picture by Sophie Weston

TEENAGERS AND TEETH

The teenage years. For some relatively drama free but, for most of us, these are testing times. Dentist Sarah Weston on the uphill battle with teens to keep their dental care on point …

A

s a mother of three teenagers I understand the difficulties. Even with a dentist for a mum my own children’s dental hygiene has been questionable at times and their diets less than perfect.

After 20 years of practice I have learnt that the vast majority of teenagers come through these dark times eventually and emerge on the other side with a renewed enthusiasm for brushing and an interest in healthy eating – usually corresponding with the realisation that the opposite sex are taking notice.

But many twenty-somethings live to regret their teenage choices or wish they had listened to the older, wiser adults!

Young adults can have problems with dental decay and bleeding gums which can be fixed. But acid erosion caused by over-consumption of fizzy drinks can be a big problem for young people. This is especially hard to treat and can lead to a lifetime of sensitivity.

Teenagers are too big to let you brush their teeth any more and you lose control over their food choices.

These decisions are no longer yours alone.

So for a few years it may just be a case of damage limitation.

Here are a few handy hints to get you through … l Take advantage of NHS dental care. It’s free up to the age of 18 (or 19 if in full-time education). Keep up

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six monthly checks – they may not listen to you but they might listen to their dentist! l Try and encourage healthy choices – not always easy.

There are sugar-free or low sugar version of treats and sweets.

Chocolate is a better option than sweets as it’s less likely to stick to teeth. l Put reminders to brush on smart phones especially in the evening. A brush of teeth then back to the PlayStation or Instagram is better than no brush at all. l Brush before breakfast. This is better for everyone as it removes harmful bacteria before eating but it also removes the need for teenagers to head back upstairs on a busy school morning - the most likely time for them to forget to brush. l Bubbles are bad. Even fizzy water is acidic and can cause harm to teeth that’s difficult to treat later on.

Avoid as much as possible.

Energy drinks – just avoid. l Spit, don’t rinse, after brushing. An easy way to increase fluoride and strengthen teeth. Brush and spit out the excess toothpaste. Don’t rinse away the bubbles. And no rinsing means one less thing for your teenager to do !

Overall - Just remember you may lose the occasional battle but with any luck you will win the war! l To make an appointment to see Sarah and the team at mydentist in Melton, call 01394 382694.

Town or Country?

Top Quality Residential Care Why not ease your worry by calling our care support line on 0330 3116471 We can guide you through every step and arrange a visit to the Kingsley home that best suits your needs.

Woodbridge Lodge for the best residential care

Allonsfield House for tranquil country living and quality care

We provide the following key services, Residential care

Dementia care

www.kingsleyhealthcare.co.uk

Respite care