FREE DREAM, INSPIRE, GROW // SYDNEY'S NORTH SHORE
TERESA CUTTER IS THE HEALTHY CHEF Wellbeing, Healthy 10 Minute Recipes and Her Story
ISSUE 43 // SPRING 2017
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Michelle Seale ADVERTISING SALES 0408 403 041 Candice McLintock FASHION STYLIST Ellen Malone BEAUTY WRITER
SPRING
We also have a walk around Harold Reid Reserve, parks with views to take the kids, active wear must-haves with Lululemon, getaways, recipes and more! Please be sure to check us out on our website and social media to read more. Also, find fresh content weekly about the wonderful North Shore. We love to hear from you so please take advantage of our free events’ listings, deals and if you have a feel good local story, we want to read it! Have a wonderful Spring!
Elissa Tomlins LOCAL MUM
TEAM
This issue we are excited to have Teresa Cutter on our cover who shares her health journey and wonderful healthy food tips for busy families including 10 minute meals! “Consider cooking as an investment in your health and you will reap the benefits that will last a lifetime”, Teresa Cutter.
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P: (02) 8213 7306 E: editorial@LivingLocalGuide.com.au Our next issue is coming your way December. To get your fix ‘til then head to:
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Kate CourtneyO’Connor MEDIA/VIDEO EDITOR Robert C. Johnson WRITER RESEARCHER Larinda Brown GRAPHIC DESIGNER Lesley CourtneyO’Connor SUBEDITOR Maree Turk PHOTOGRAPHER
Turramurra North Real Estate SOME OF OUR RECENT SUCCESSES:
D L O S H RT O N
RA UR M RA R TU
D L O S RA UR M RA R TU
D D L L O O S S D D E E S S A A E L LE H RT O N
RA UR M RA R TU
H RT O N
RA UR M RA R TU
FOR THOSE WHO ARE CONSIDERING RETIREMENT ACCOMMODATION OR KNOW SOMEBODY WHO IS, YOU DONT NEED TO LOOK ANY FURTHER THAN RIGHT HERE IN NORTH TURRAMURRA - TO “THE COTSWOLDS” VILLAGE. A ES
NG
O With prices starting atIV$170,000 for • No Deferred Management fees RO T S H studio serviced apartments, up to • Indoor pool andA spa W mid $700,000s for two bedroom, • Registered nurse on site 24/7 two bathroom units, there is • Wide range of recreational something for everybody “Thewe havefacilities At Turramurra North RealinEstate been veryavailable busy selling and leasing Cotswolds”. properties, but not too busy to• celebrate Opposite golf course ourpublic 8th Birthday!
We are very grateful for the support we receive from all our clients and customers and PLEASEappreciate CALL JULIE RODGERSwe ON 9449 3075 with OR such ON aHER 606 006 the relationships have established largeMOBILE number of0418 people. Turramurra North Real Estate | 270 Bobbin Head Road, North Turramurra Ph: 9449 3075 | Fax: 9983 1931 | Email: info@tnre.com.au
www.tnre.com.au
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Lifestyle & Getaways >>
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HOW TO BE AWESOME
Every day, in every way, a guide for small people with big dreams.
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How to be Awesome is a guide to being the best for kids who like to think outside the box. The story is a step-by-step guide to quietly achieving great things through simply using a little imagination. Complemented by fantastical illustrations throughout, How to be Awesome is a heart-warming story and the perfect pre-bedtime read for kids and their parents. Available Online www.booktopia.com.au $12.50
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Royal Botanic Gardens 2 x Family Passes (for 4) January’18 Pack a picnic, pack the kids... and this summer head on down to the riverbank. This outdoor theatre production delivers music, songs and laughs for the young and young at heart! For your chance to WIN, tell us your favourite page in this issue of Living Local.
HEALTHY CHEF'S COOKBOOKS
The Healthy Chef Purely Delicious + Healthy Baking 1 X The Timeless Cookbook Collection Contains the bestselling Purely Delicious + Teresa Cutter's NEW hot off the press wholefood baking book - Healthy Baking. For your chance to WIN these two books, share with us your healthy 10 minute recipe.
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2 x LUX Passes HOYTS LUX is a premium dine in cinema experience, combining fine wine, premium food and comfort with cutting edge sound and visuals – the guaranteed best seat in the house. For your chance to WIN luxury tickets to the latest movie of your choice, tell us what you would like to see in Living Local. Conditions of Entry: If contact details not provided please keep an eye on your account at announcement time, winners have 48 hrs to get back to Living Local once prizes are drawn otherwise we redraw winners. Personal contact details (phone numbers) will not be used for any other purpose than notification of winners and distributing prizes. www.livinglocalguide.com.au
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SPRING WANDERLUST ON THE NORTH SHORE BY ROBERT C. JOHNSTON, WRITER & RESEARCHER
With our Sydney weather so perfect there is nothing better than a walk in the great outdoors! We have so many wonderful walking trails on the North Shore and recently I enjoyed a sunny spring trail walk around Harold Reid Reserve and Middle Cove. Overlooking the glorious Middle Harbour, it is a very agreeable choice for a walk and picnic. In 1965 the Reserve was named in honour of Harold Reid (1896 – 1984), town clerk of Willoughby Council, who had given 53 years of faithful service to Council and other community organisations. The Reserve is accessible from Rembrandt Drive via a paved loop road. Parking can be found halfway around where you will come across picnic benches, a barbecue gazebo, and toilet. Once you have parked, simply follow your feet to the lookout and take in the breathtaking view of Middle Harbour stretching out below. If you’re feeling a little adventurous, there is a loop walking track (the Harold Reid Foreshore Track) that takes you all the way down to the water’s edge. It can be walked in about an hour and is a nice track to introduce kids to bush walking, but be aware there are some steep drops beside the track and some steps to navigate. It is lovely to be beside the water, amidst the breeze, the wildflowers and birdsong. And the best thing about parking in the Reserve is that after the hike it’s picnic time! 8
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RETIREMENT VILLAGE INDUSTRY
Real Estate News BY JULIE RODGERS, TURRAMURRA NORTH REAL ESTATE
Recently you may have seen TV programs and newspaper stories relating to Retirement Villagebudget Industry. Asthe I write this, the federal hasThe recently investigation which resulted in these been handed down. Several measures were stories uncovered various , which announced which will have'traps' a significant can cause vulnerable residents and their impact on housing affordability. families significant stress, both financial 1. Sellers of new developments will only be able to and physical.
sell a maximum of half their properties to foreign When you are considering the purchase of a buyers. This cap should ensure an increase in home later years, it is important not only supplyfor foryour “Australian” buyers. This restriction is to carefully read the documentation provided now in place. by the village buyers before will yoube sign onto the dotted line, 2. First-home able “salary sacrifice” but to obtain advice and money understand for aalso deposit from legal pre-tax pay. This (to a all maximum of $30,000) would be deposited to a costs, including the purchase price, the ongoing superannuation fund, later be withdrawn for a maintenance fees andand anycan "exit", "deferred home deposit. This will be in place management" or "departure" fees.from July 1, 2017. 3. Also from July 1, 2017 retirees, or those aged Many villages are very well run, with residents over 65, who sell their family home which they enjoying a great and have owned for lifestyle ten years or with morereasonable in order togains made whenwill re-selling. downsize, be able to make a non-concessional We have, however, of someofvillages contribution of upheard to $300,000 the salewhere proceeds into superannuation. the operator takes up to 40% of the sale price when It is expected this 50% incentive increase the selling and alsothat retains of anywill capital growth. number of larger on the market, therefore Many people who homes have signed such contracts are enabling more younger families to move into vulnerable when they "buy in" but certainly feel houses rather than units. exploited when it is time to leave. Some 4. An “empty home” or “vacancy” tax willvillages be also havetoa properties clause in their contracts whichinvestors specifies applied owned by foreign that they are to be the selling agent, often who allow their property to remain vacantcharging for higher thansix usual agency fees. more than months. This annual charge will be www.livinglocalguide.com.au
It is important to understand that running any village is costly, especially if residents wish to enjoy an array of facilities and amenities. Obviously these at least $5,000 and it is expected that this levy things need to be paid for, but it is essential to will result in more homes being offered to the ensure that you are not going to be taken advantage rental market. of by unfairinvestors contracts will prepared by operators 5. Foreign no longer be able whose to first priority may be making a profit rather claim the capital gains tax exemption forthan their considering the financial circumstances of those main residence. people who will beinmoving in. housing, the 6. For investment affordable capital gains discount will be increased to 2016, According to tax a Colliers International Report in 60%. It will be interesting to see whetherOne these the Retirement Village sector is booming. local measures will improve housing village, "The Cotswolds", at Northaffordability Turramurra has because, as the government budget fact sheet enjoyed an excellent reputation for the past 34 says, “access to secure and affordable housing has years. Entryeconomic prices are and affordable and residents are significant social benefits. ” able to renovate and refurbish to their own taste. Only time will tell as to the impact these There are no or departure fees and residents strategies willexit have on the market, however we or their beneficiaries of any capital gain. believe they are a retain step in100% the right direction in providing people please with affordable housing For furthermore information, contact Julie at options in the future. Turramurra North Real Estate.
CONTACT DETAILS: Julie Rodgers, Director Turramurra North Real Estate Ph: 9449 3075 Mob: 0418 606 006 julie@tnre.com.au DISCLAIMER:WeThis information intended to be used of a DISCLAIMER: have, in preparingisthis information, general nature only.toWe have used our best endeavours ensure that it isour truebest and endeavours accurate. It isensure gathered from we accurate, believe arehowever, reliable, however, to that it issources true and readers we cannot guarantee its accuracy and interested persons should obtain their own independent legal and should rely on their own inquiries. financial advice.
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PARENTING
Lifestyle & Getaways
PARKS WITH A VIEW BY ELISSA TOMLINS, TEACHER AND MUM LET’S TALK PARKS WITH A VIEW Spring has sprung, the days are warming up, and we live less than an hour’s drive from the most beautiful harbour in the world. So, here are a few great parks with a view of the Harbour. BLUES POINT RESERVE BLUES POINT RD, MCMAHONS POINT Sitting directly below the infamous Blues Point Tower, this is a park that I had not been to before and I was pleasantly surprised by it. There is modern decent play equipment including swings and inventive water themed climbing frames. But the best aspect of this park is the most stunning view of the Harbour to enjoy while the kids play. You can’t get more Sydney than looking out at the Bridge, Luna Park, the Opera House, with ferries and yachts sailing past. After a play, take the kids for a stroll following the water line around Blues Point or towards the ferry wharf, be warned though there are no fences between you and the water. And don’t forget to pop up the stairs to find a big green space to run around in, and more of those fantastic views. There are toilets, limited parking and bubblers. It is a gem that I will definitely return to. 10
LIVING LOCAL SPRING 17
SAWMILLERS RESERVE MUNRO ST, MCMAHONS POINT Just around the corner as the crow flies from Blues Point Reserve is Sawmillers Reserve. This quiet park commemorates a former sawmill, and you can still see ruins from the old machinery today. Standing on the lookout, there is a beautiful view of the Harbour towards Barangaroo, Goat Island and Balls Head Reserve. The most interesting gem here is a great shipwreck to see. No fences, but on a lovely day this is a top place for a stroll along the waterfront and a run around the grass. Dogs are welcome. Parking is limited and that is it for facilities. Something to check out. CLIFTON GARDENS - MORELLA ROAD, MOSMAN Just a few minutes drive from Taronga Zoo, Clifton Gardens has to be one of the loveliest parks on Sydney Harbour. Looking out on the Harbour towards the Eastern Suburbs and South Head, this is a lovely spot to watch the boats sail by, have a paddle in the water, play in the fantastic playground, ride a bike around the grounds, or enjoy a BBQ or picnic with the family. The park is huge. You could have a massive birthday function here and not disturb any other patrons at all.
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GIVE YOUR CHILD A STRONG START AT WAHROONGA PREP Limited places available for girls and boys in Years 3 to 6 for 2018 Book your personal tour - 9489 3921, admin@wahroongaprep.nsw.edu.au Wahroonga Prep School A Uniting Church school for boys and girls, Wahroonga www.wahroongaprep.nsw.edu.au www.livinglocalguide.com.au
Lifestyle & Getaways
HOW COMFORTABLE ARE YOU ABOUT YOUR
Your financial planner should be checking to see if there had been any changes to YOUR personal obtaining financial services. circumstances or risk attitudes, and noting any upcoming events We are with you each step of the BY MARK LEWIN, CFP® that may require extra cash, such way. We pride ourselves on our as a holiday or home renovations attention detail and we want or maybe atochange in the health you toof know thatone. this means you needs a loved can always the support of the RULE TWO:feel your financial team working for you. what planner should alwaysIt’s attempt to wegive do. you a good understanding of what type of investment you Even Research the most simple hold. papersgestures, from an such as sticking "Signagency Here" tabs independent ratings can assist you. on your documents to help guide you through are not RULE THREE:applications, your financial planner must and overlooked atdemonstrate Markson Financial record how he or she Planning. Every day wehas doarrived what at YOUR individual risk level, we can to not only be a leader in including YOUR approval and best practice when it comes understanding of this risk. to think that there are people with Financial planning is not just our skill in financial planning, but financial plans and/or financial about having money or owning If you hold direct shares, do you planners that really should feel an investment property or also in the high level of genuine know what the company does? very, very uncomfortable. shares. It is about having a care we give eachwould customer. Most Australians be holistic strategy that ensures your John and Jan had not seen their familiar with CBA, Telstra & Wool® FINANCIAL financial planLEWIN, is in tune with your BY MARK CFP PLANNER and it is not too difficult financial planner for over 24mths worths She does not have the needs and risk profile. to build a quality portfolio of so which concerned them. They time to be transferred contacted us and 10 minutes into called ‘blue chip’ shares. If you Financial planning is not just through multiple have shares in other companies, our first meeting alarmherself. bells about havinghow money or owning questions just tothe identify No matter adept, do you know the risk and benefits operators before were ringing. John & Jan an investment or shares. Have you ever felt like that? independentproperty and confident we of those particular holdings? Are are in their mid-seventies and reaching someone who It is about having a holistic you happy to invest with them are there are nevertheless those their Sheinvestments had been through the life were their strategy that ensures your can help with herethics? query. based on their business situations wringerThey enough times80% to realise still held of financial planand is inniche tuneareas with where your savings. their is risky we sometimes have to rely on thatportfolio she had to find aassets. better needs and risk profile. It should If you invest through managed If you also made itand worse that John funds, doesfeel thelike manager use provide youand with the comfort the skills expertise of others What alternative thatwas is why she Serena, overwhelmed or and Jan had little understanding gearing, futures or derivatives? thattoifhelp something happens to you make our lives just that made the switch to Markson Have you been offered of the convertible preference underappreciated; if youan value then you have a plan in place to little bit easier. The trouble lies in shares, Financial Planning. It wasfunds or independent research report exchange-traded look after those that are most excellent customer service knowingtowho comforting for her to know that based “hedge” funds from your financial planner? important you.to rely on and who international matched by accredited industry to trust. whenever she called a familiar they were holding. They didn’t Finally, how and comfortable arethen you It should provide you with the knowledge experience, understand the alone about voice would be“jargon”, there to let answer. Serenathat used to have dreadlife calling YOUR financial plan and is comfort you give Markson Financial Planning the risks andthat, benefits associated She knows within the it congruent with your Will and the big institutions for help. Asall insurance in place to pay down with their investments. a call.estate We will guide you each planning? Markson family, our clients never your of your liabilities and income proa mother of three, she does not step of the way and give you the Three of our cardinal rules had tection your get neglected. haveinsurance the time totobecover on hold Markson Financial Planning offers peace of mind you deserve.first broken. salary to age 65. Your comprehen- been a no charge, no obligation At the end of the day, having for ten minutes. She does not sive plan should also provide you interview process, to assist in Our first meeting is free of charge RULE ONE: a minimum, a team thatasknows you – foryour have time tothat be transferred with thethe comfort you have making well informed decisions. financial planner should invite – why not come and take your example, by recognising your through multiple operators enough superannuation to allow you to their office to discuss all Iffirst your financial planner is step? We’re here to help. voice and remembering your youbefore to maintain your currentwho reaching someone aspects of your investments on breaking any of these basic rules, standard of living in retirement. It’s easy, just go to marksonfp. – provides withYOUR that can help with her query. She anname annual basis, toyou review or you need better answers to the extra level of security that every com.au & we to your does not haveof the time to spend financial planning strategy, such questions When we learnt the informayouwill arereply asking, isn’t it should seek when income generation, tionanother that gave background message immediately. time for YOU to be more comfortten the minutes answering ascustomer for the following story, it made us performance and asset mix. able about YOUR financial plan?
FINANCIAL PLAN LIFEStyle
WITH YOU EACH STEP
with your Financial Planning
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How A Proven does your Approach money to Building garden grow? Prosperity H Local Financial Planner
Mark Lewin’s past experience in the financial markets as a Bond Broker, gives him an edge over many of his peers in the financial planning community. is ability to dissect and analyse the moving parts of an investment product is an essential skill in determining if a product is right for his clients. His astute attention-to-detail is consistent with Mark’s philosophy of maintaining a manageable client-base. It gives him the time to understand the intimate needs, goals, aspirations and circumstances of each of his clients.
professional partnership. Mark and his team can be found in Bridge Street, Pymble and are committed to serving the needs of the Ku-ring-gai community.
Markson Financial Planning Pty Ltd is a privately owned, client focused practice that specialises in providing tailored financial solutions for mid- to high-net-worth families and their businesses. They look to work with those clients that appreciate a Mark invests an initial couple of hours drawing up a holistic approach to the planning process, in which This spring can receive a FREE financial healthmanage checkand toenhance make their surefinancial your strategy plan for you new clients, obligation free. The initial they protect, meeting also for you Mark to get to knowfor bywell-being and allow for effective wealth to moneyisgarden is and nurtured & cared professionals.And if Mark andtransfer his team each other and you decidehow whether to proceed withfees a thegrow next generation. can’t show to prune your or your money, you pay no fees.
. il a f o t n la p u o y d n na il to pla FAtaMarkson, we are passionate about achieving the best financial and lifestyle outcomes for our clients
We work in a trusted and collaborative partnership So for your own sake don’t miss out! You’ve got nothing to lose For a complimentary and everything with youyoutothrough develop, implement and to gain. A financial planner can guide consultation, this garden maze of rules & regulations. NB Receive this FREE constantly evaluate a financial plan that is(whilst focussed on book stocks last) call us on 8007 6244. If you want more time to walk the lawns of your AMAZING BOOK. Great short story golf course or to just take time out to smell themanagingset in the old Babylonian age growing, protecting and your wealth. that teaches you great financial roses, let Markson Financial Planning assist you Even the most discerning investors can get tangled up with our superannuation laws.
Ensure your family are left financially secure. Speak to our estate planning specialist today.
with the heavy lifting.
truths. Not to be missed.
Phone Mark Lewintoday today8007 8007 6244 Phone Mark Lewin 6244
Mark Lewin and Markson Financial Planning Pty Ltd are Authorised Representatives of Lonsdale Financial Group Limited. ABN 76 006 637 225 AFSL 246934
Suite 10, Level Level 1, 1, 19-23 19-23Bridge BridgeStreet StreetPymble Pymble 2073 Suite 10, 2073
Suite 10, 19-23, Lv 1 Bridge Street, Pymble
Mark Lewin and Markson Financial Planning Pty Ltd are Authorised Representatives of Fitzpatricks Wealth Pty Ltd ABNLicense 33 093 Lonsdale Financial Group Limited holdsPrivate Australian Financial Services No.667 246934. is of a general natureLicensee & does not247 take into your 595Information Australian Financial Services 429.account This information is personal circumstances, needs or objectives. Do not act or rely on this without of a general only and has beenconsider provided without taking account reference to us ornature your adviser. Before acting appropriateness of the of your objectives, financial financial situationsituation or needs. Because this, we advice (regarding your objectives, & needs). This of information wasrecommend from sources considered reliable; not guarantee it is accurate you consider, withweordo without the assistance of a orfinancial complete. Information is current at the time of publication but may change. whether theaninformation appropriate in light of your particular Pastadviser, performance is not indication of is future performance. needs and circumstances.
Ph: 8007 6244
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LIFESTYLE & GETAWAYS
Lifestyle & Getaways
LOOMA’S WHITEROCK A SPRING GETAWAY IN BATHURST BY KATE COURTNEY-O’CONNOR
WWW.LOLOMAS.COM
INTERVIEW WITH JENNIFER STUART, OWNER Bathurst is steeped in history being Australia’s first inland settlement and is a vibrant. growing regional city. Bathurst comes alive in springtime with blossoming trees and flowering plants everywhere. Even the drive from Sydney is dotted with the gorgeous yellow wattle flower. It’s all part of the Central West climate that divides into four very distinct seasons. PLEASE SHARE WHAT A GUEST WILL EXPERIENCE STAYING AT YOUR ESTABLISHMENT?
At Looma’s Whiterock, guests will experience peace and tranquillity whilst relaxing in the superbly furnished and well-appointed selfcontained B&B rooms. A basket full of breakfast supplies enables guests to enjoy eating at leisure. Each of the rooms have their own private courtyard. The award-winning designed pool is very popular in the warmer months. The reverse-cycle air-conditioning, flat screen TV with Netflix and free WIFI all add t o the comfort of this luxury escape!
SARGOOD ON COLLAROY A LUXURY GETAWAY, CATERING FOR SPINAL CORD INJURIES
FULL MORE INTERVIEW ONLINE ONLINE
WWW.SARGOODONCOLLAROY.COM Sargood on Collaroy is the most accessible beachside health and wellness resort in Australia, purpose built for people living with spinal injury. Whether you live overseas, interstate or here on the North Shore, if you live with a spinal cord injury, Sargood on Collaroy is the perfect place for you to enjoy a holiday with the family. Try numerous adaptive sports (surfing, snorkelling, golf and tennis to name a few) and learn about new advances in adaptive technology and health practices. No need to bring equipment or personal carers, as they provide them for you.
WWW.LIVING @@WWW.LIVING LOCALGUIDE. LOCALGUIDE. COM.AU COM.AU
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Ganache Fine French Pâtisserie & Café Castlecrag Tel. 02 9967 2882
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Beauty & Fashion
ASK ASK ELLEN ELLEN -- HOW HOW DO DO II DO DO MAKEUP MAKEUP FOR FOR HOODED HOODED EYES? EYES?
BY ELLEN MALONE, BEAUTY BY ELLEN MALONE, BEAUTY
Hooded eyes are often seen as the Hooded eyes are often seen as the most challenging eye shape, however most challenging eye shape, however with a couple of sneaky makeup artist with a they couple sneaky makeup artist tricks, areofalso the most tricks, they are also the most dramatically transformed eye once dramatically transformed made up. Here are a few ofeye myonce made up. Here are a few of favourite looks on a hoodedmy eye. favourite looks on a hooded eye.
2. BLAKE LIVELY 2. BLAKE LIVELY The key to this look is widely lashes that Lash curlers are your best spaced friend. Hooded The key thiseyelook is widely spaced lashes sit ‘up’ onto the hooded eyes appear eyes can appear ‘closed’ or small -can curling the that sit ‘up’ on the eyehooded eyes can appear ‘closed’ or ‘smallreally curling theStart lashes and lashes will make all the difference. with the ‘closed’ ‘smallcurling the lashes and adding aorfew to the outer corners curler close tofalsies thereally base of your lashes and will ‘walk’ adding fewdifference. falsieshalf to the corners make allasqueezing the it out by wayouter up your lasheswill and make allthe theends. difference. again at This will open up the eyes and make them appear larger and wide awake.
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LIVING LOCAL SPRING 17
1. JENNIFER LAWRENCE 1. JENNIFER LAWRENCE Lash curlers are your best friend. Hooded Jennifer makeup here-shows eyes canLawrence’s appear ‘closed’ or small curlingoff the her eye shape by concentrating on the under lashes will make all the difference. Start with eye.curler liningclose the lower line the to thelash base ofguarantees your lashesthat and your eye shape is visible, even if your ‘walk’ it out by squeezing half way upupper your lash line tends to at disappear. lashes and again the ends. This will open up the eyes and make them appear larger and wide awake. 3. CATHERINE ZETA JONES 3. CATHERINE JONES Loads of lashesZETA and liner really do make the eye. Loads be of lashes and linerthe really doof make eye. Don’t afraid to make most whatthe you Don’t afraid to thebelief, most darker of whatcolours you have -be contrary to make popular have - contrary to popular belief, darker colours can actually make your eyes appear larger. Make can actually make your eyes appear larger. Make sure to balance colour on the lower lash line sure to balance colour thelashes loweron lash with lots of mascara oron false theline top. with lots of mascara or false lashes on the top.
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91445850
BRING SPRING FIND OUT MORE AT WWW.TURNAROUNDDESIGNS.COM.AU
xperts in soft furnishings, blinds, curtains, shutters, upholstery, custom made furniture and more!
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Beauty & Fashion
GORDON SHOPPERS CAN EXPLORE, PLAY AND WIN AT GORDON CENTRE
BY GORDON CENTRE
app and then follow the trail in centre to discover the game points to play. They activate 'The Dollardash' app camera by scanning one of the game points (floor decals) in centre. By selecting one of the augmented reality boxes, shoppers are able to win either a store gift card, free product/service or an exclusive store offer
Gordon Centre is creating an exciting shoppers experience this Spring, with the introduction of ‘The Dollardash’ app, an augmented reality mobile application, shoppers can visit in-centre daily to ‘Explore, Play and Win!’.
Shoppers download 'The Dollardash' app from iTunes or Google Play, register their details in the 18
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instantly. Shoppers can play once a day, every day for the duration of the campaign. Marketing Manager at Gordon Centre, Rhys Simonds, said The Dollardash app provided a unique shopper experience, leveraging off emerging trends. "The Dollardash will create a new and exciting way to shop at a Charter Hall centres. We are thrilled to be launching our first augmented reality app for our shoppers to enjoy. Whether it is a gift voucher from Woolworths, a travel voucher or our major prize draw of $1,000 shopping gift card, locals will have fun being rewarded instantly." he said. "We are focused on giving our shoppers an in-centre experience like no other. With the use of their mobile in centre our shoppers are just a couple of steps away from being rewarded for their loyalty." Charter Hall is running The Dollardash app across 23 of its shopping centres across Australia, and will be giving away over $375,000 worth of in centre instant prizes for local shoppers to redeem. The Dollardash campaign runs from Monday 25 September 2017 until Sunday 22 October 2017. For more information visit Gordon Centre or www. gordoncentre.com.au www.livinglocalguide.com.au
THE
IN PRIZES TO BE WON IN-CENTRE ONLY! DOWNLOAD THE DOLLARDASH APP TO EXPLORE, PLAY & WIN. SEPTEMBER 25 – OCTOBER 22
gordoncentre.com.au 802-808 Pacific Hwy, Gordon NSW 2072 @gordoncentre *Terms and Conditions apply, refer to www.gordoncentre.com.au for details. LTPS/17/17655.
Inspiration & Health
THRIVING IN OUR COMMUNITY Turramurra North Real Estate Shop 1/270 Bobbin Head Rd, North Turramurra P. 9449 3075
NSW State Winners, Turramurra North Real Estate. Tell us about your year so far. Some excellent auction results have been achieved and we have placed several happy families into new homes. Congratulations on your achievements! Thank you, we would like to thank the wonderful people who made great comments about us for
the Australian Achiever Awards. Although we have scored highly each year we were delighted to rate 99.26% for our customer satisfaction this year (our second – highest score ever) and we were awarded the title of NSW State Winner for our category. Further thanks go to the people who took the time to vote for us in the Local Business Awards – we are pleased to let
you know that we are finalists in the “Outstanding Real Estate Agency” category. How do our readers contact you? If you would like to be a part of our success please call us to discuss your real estate requirements on 9449 3075, info@tnre.com.au or Julie on her mobile 0418 606 006.
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Emporio Organico | 236 West St Crows Nest | P. 9002 1353 Emporio Organico wins the Social Impact category at the AusMumpreneur Awards. What are the AusMumpreneur Awards?
in Australia under my Kitsa’s Kitchen brand 12 years ago way before Kimchi and Kombucha were fashionable. I also created the first Home Fermentation Kit called Culture for Life to make it easy for families to make their own fermented foods and drinks safely at home as consuming fermented foods made a big difference to my son’s gut health. I believe that I can help many parents and children with the journey I’ve had with my son. We also have a focus on green beauty as there is no point eating organic food if you are going to be covering yourself with toxic mainstream beauty products. Did you know that on average, women apply over 300 synthetic
The awards are designed to recognise the growing number of women who successfully balance motherhood and business in a way that suits their life and family and I was lucky enough to recently receive Bronze in the Social Impact category for my store Emporio Organico. How have you created a 'social impact'. I am an innovator at heart and love finding solutions to problems. I created the first commercial range of fermented foods 20
LIVING LOCAL SPRING 17
“Dream, Inspire, Grow”
@ WWW.LIVING LOCALGUIDE. COM.AU
chemicals to their bodies daily – many of which haven’t been tested for safety? We shouldn’t have to sacrifice our health for beauty and so with this in mind I’ve created and just launched our Green Beauty Starter Kits to help women transition to organic and natural products that work just as well, if not better, than conventional products. We’re especially excited about our Teen Kits as it’s so important that young women start their make up wearing life safely.
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Inspiration & Health oxidant-rich greens such as asparagus, artichoke and green peas. I have a massive bunch of fresh parsley in my garden that I’m juicing with fresh beetroot and a little lemon. It’s wonderful for liver cleansing and detoxification.
TERESA CUTTER
IS THE
HEALTHY
CHEF
2. WHAT IS ALWAYS IN YOUR PANTRY/ REFRIGERATOR? My fridge and pantry are always filled with staple ingredients that I can’t do without. At the moment in my fridge I have broccoli, leeks and Tuscan kale. They are perfect for making into nourishing soups or warm salads. I often add freshly soaked and cooked mung beans for protein, and generously add extra virgin olive oil and lemon for great flavour. I also have avocados in my fridge to throw into smoothies or to enjoy with a side of ocean trout or smoked salmon. Avocados and salmon are a wonderful source of healthy mono-unsaturated fats and omega-3s that do wonders for my skin and digestive system. You’ll also find raw nuts and seeds in my fridge to transform into homemade nut and seed milks, as well as homemade sauerkraut and bone broth. I also have a good quality bottle of cold pressed extra virgin olive oil in the pantry…I use it liberally in my cooking, over salads and it’s wonderful straight in the morning with a glass of lemon water as it helps with elimination. 3. CAN YOU SHARE SOME HEALTHY RULES TO REMEMBER WHEN COOKING? People often think they need to be gourmet chefs in the kitchen, but the simplest meals, using only a few ingredients, often taste the best and can enhance your health. There is nothing better than enjoying a bowl of fresh steamed greens with a drizzle of cold pressed olive oil and a little sea salt. Breakfast is always a 3-ingredient protein rich smoothie that’s made from banana or berries, almond milk and a few scoops of my Healthy Chef Protein. There are three simple steps to remember when cooking it’s keep it... FRESH – SIMPLE – MAKE IT YOURSELF.
Chef, nutritionist, author, accredited fitness trainer and media personality. Teresa combines her love of food and fitness within her own life and shares her recipes and knowledge via her website: thehealthychef.com, TV appearances, cooking demonstrations and countless print and online articles. We were thrilled to ask her a 4. HOW CAN WE PRIORITISE COOKING AT HOME few questions about wellbeing, healthy 10 INSTEAD OF OPTING FOR TAKEAWAY OR PACK AGED MEALS? minute recipes and more about her story. 1. BEST SEASONAL PRODUCE THIS SPRING? I absolutely love spring! The weather is perfect and a welcome change after the winter cold snap. This spring is all about luscious strawberries and anti22
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Set aside time every weekend to do some batch cooking. This is the time to really prioritise the foods you will eat during the week so you are less likely to go for takeaway or make something only because of convenience.
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It’s okay to repeat the same meal a few days in a row - I’m always making enough to last a few meals. I make a spectacular mung bean risotto that you can easily freeze or a three-ingredient carrot soup that takes only 10 minutes! I’ve spent many years as a chef working in fine dining restaurants - the process can be so time consuming. These days, my recipes are quick, achievable and simple. Consider cooking as an investment in your health and you will reap the benefits that will last a lifetime. I’m lucky my husband, Paul, loves everything I cook…We’ve been married for 28 years! Simple meals such as smoked salmon and avocado with a little lemon and sea salt is a perfect lunch. Lately, I’ve been making him his favourite strawberry smoothie or a simple mung bean risotto.
PROTEINS – nuts + seeds, tahini, hummus, organic eggs, smoked salmon, organic chicken. HEALTHY FATS – avocado, extra virgin olive oil, olives, nuts, seeds, tahini. VEGGIES – carrots, broccoli, cucumbers, zucchini, peas, cauliflower, sweet potato, roasted pumpkin or other seasonal veggies you love. BOOSTERS – fermented veggies like kimchi or sauerkraut, tahini dressing, seaweed, apple cider vinegar, lemon juice, dukkah enriched with turmeric, fresh grated ginger, raw chopped garlic. DRESSINGS – hummus, pesto, extra virgin olive oil mixed with lemon, vinaigrette made with apple cider vinegar and olive oil.
For snacks, I love to make my Peanut Butter Protein Balls, Muesli Power Bars or my Banana + Oatmeal Cookies. At the Healthy Chef HQ we are smoothie addicts and usually I have a smoothie for lunch. My Hubby Paul (managing director of the Healthy Chef) loves cold-filtered coffee, Healthy Chef Protein, banana and almond milk.
5. HEALTHY QUICK LUNCH BOX IDEAS? Nothing beats a nourishing salad in a jar for a convenient lunch on-the-go. All you need are the these components to make a delicious and satiating meal. GREENS – baby spinach, cos lettuce, rocket, kale, micro greens, sprouts etc.
6. DO YOU VISIT TASTE ORGANIC OFTEN? I’m there about three times a week for my own grocery shopping and getting odds and ends when I need them. The produce is wonderfully fresh and I love that they have a rewards program so you get great discounts. For me, spring is all about detox and cleansing so I get all my certified
Inspiration & Health Being overweight, sick and unfit when I was very young was the catalyst for going down a more natural and balanced healthy lifestyle path. Also seeing how my parent’s diet and lifestyle impacted their own health was an eye opener… and so that also motivated me to focus on a healthy lifestyle. At home, we always had extra-large portions and lots of fried and take away food. I was in and out of hospital with pneumonia… my immune system suffered. I had to do something, I had to take control of my own health. My parents called it being rebellious. I would call it saving my life! I never exercised, was always the last person picked for sports at school, was clumsy and always falling over and grazing my hands and knees. In my early teenage years, I had a body image and confidence issue for a few years…and I lost a lot of weight...cycling and sports saved my life because I needed to eat properly in order to win races on the bike and become strong and fit.
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“Fitness is wonderful for the mind as well as the body and when you combine it with good food, you are invincible.
10. WHAT TRIGGERED YOUR PASSION FOR COOKING AND NUTRITION? My original inspiration was my great Polish grandmother who was a big influence in how I cook and organic greens, vegetables and fruits from Taste the simplicity of fresh natural whole foods. She Organic. I want to feed my body clean organic food taught me about the value of good food and the that are pesticide and chemical free. benefits to your body which will show through your skin, hair and overall health. 7. WHAT DO YOU LOVE MOST ABOUT THEIR STORES? The produce is always fresh and delicious. It’s Nutrition isn’t as complicated as it is often perfect for the recipes I create for my cookbooks. made out to be. There’s a sense of ‘food anxiety’ I also love that they support and stock our full amongst many people who are trying their best range of Healthy Chef functional food products to do the right thing. When it comes down to such as protein, organic wheatgrass, turmeric latte it, we’re all different and it’s not a one size fits and probiotic superfood blends. They also stock my favourite coconut kefir by Amphore. all scenario. What works for you may not work for the next person. My best advice would be 8. WHEN WILL YOU NEXT BE MAKING A GUEST to take a step back, breathe and listen to your APPEARANCE AT TASTE ORGANIC? body. We should all take the time to think about Around Christmas time is the next appearance. what foods make us feel good and what foods They usually buy hundreds of my cookbooks don’t. Eat wholefoods and customise your own around that time, so I’m busy doing book signings in their stores. It’s great to connect with people diet based on your unique needs. and see how my recipes really make a difference in their health and wellbeing. You can find Teresa Cutter’s products 9. HAVE YOU ALWAYS HAD A HEALTHY RELATIONSHIP WITH FOOD? When I was younger it was a rollercoaster ride when it came to food. 24
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sold in Taste Organic stores (Turramurra, Crows Nest and Enmore) or simply order online at www.thehealthychef.com
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TURRAMURRA | CROWS NEST ENMORE NEW
TERESA CUTTER THE HEALTHY CHEF: RECIPES
ZUCCHINI LINGUINI RECIPE FROM PURELY DELICIOUS
INGREDIENTS (4 SERVINGS)
METHOD
ZUCCHINI LINGUINI
1. Slice the zucchini into linguini using a mandoline.
1kg zucchini 100 g baby spinach leaves 3 tablespoons basil pesto
2. Place into a large mixing bowl. 3. Add the pesto and lightly mix in making sure all the zucchini linguini is covered by the pesto. The zucchini will soften slightly & taste amazing.
BASIL PESTO 2 bunches parsley, roughly chopped 2 bunches basil, roughly chopped 1 clove raw garlic 40 g roasted pine nuts 2 – 3 tablespoons lemon juice Generous amount of ground black pepper Generous pinch of sea salt 15 g Parmesan, grated (optional) 4 tablespoons cold pressed olive oil 26
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4. Serve cold as a salad or continue with the next steps… 5. Sauté in a pan if you want to devour this warm. 6. Heat a large pan over a medium heat. 7. Add half the zucchini (smaller batches work better) and toss through lightly with the spinach until warmed through. 8. Serve topped with fine grated Parmesan and a few roasted pine nuts then enjoy.
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STRAWBERRIES + CREAM
SMOOTHIE
SERVES 1 ½ cup strawberries 1 tablespoon Healthy Chef Protein 1 cup almond milk, macadamia milk, rice milk or water ½ cup ice METHOD 1. COMBINE all the ingredients into a blender. 2. BLEND until smooth and creamy. 3. POUR into glasse and enjoy. 4. STORE in the fridge for up to 3 days.
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COMING SOON TO ST IVES. 31 MINUTE WORKOUT NO EXCUSES
Suite 8 / 2 Memorial Avenue St Ives 2075 stives@core9.com.au | core9.com.au www.livinglocalguide.com.au
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Sweating in Style
WITH CORE 9 FITNESS CLOTHING: LuLulemon STYLING: Candice McLintock PHOTOGRAHPY: Maree Turk
There’s a new fitness phenomenon in town - it’s Core 9 Fitness and it’s opening in St Ives in October! Our Living Local gals, Candice and Maree together with their friend Sophie, met with Core 9 trainer Renee in Manly to try out this latest craze in fitness.
ST IVES CORE 9 FITNESS OPENING IN OCTOBER ! MORE ONLINE @WWW.LIVING LOCALGUIDE. COM.AU
ALL GIRLS WEAR LULULEMON ATHLETICA
ASK OUR EXPERTS
“
”
AT STEP INTO LIFE, YOUR PERSONAL TRAINER DOES MORE THAN JUST PRESCRIBE A VARIETY OF EXERCISES.
3 REASONS WHY GROUP OUTDOOR FITNESS WORKS, ESPECIALLY IN SPRING. It’s that time of year again. The days are getting longer, temps are increasing and winter hibernation is over. So, want to know the secret to getting fit and staying that way? GROUP FITNESS. Richard, Dani and David, Step into Life personal trainers in Ku-ring-gai, say outdoor group fitness is even better. “These days we spend so much time indoors, that getting outside is actually helping people to relax. The feeling you get from not being bound up indoors, plus the natural ambience of being outside makes outdoor group fitness training even more rewarding,” says Richard. SO, HOW DO YOU GET THE MOST FROM YOUR OUTDOOR GROUP FITNESS? 1. BUDDY UP
The social aspect of group fitness not only means you make friends for life, but they help keep you accountable to your fitness goals. “The camaraderie that forms in our sessions creates a sense of belonging and wellbeing,” says Dani, who has members ranging from age 18 to 65 in her group.
2. BURN IT UP
“Sure, it’s still a little chilly in the mornings just now, but the best thing about outdoor group fitness is that you actually burn more energy – and fat – getting warm,” says David from Turramurra and Lindfield. “Be sure to incorporate your warm up into your session, and lap up that rewarding feeling that always comes with knowing that your exercise is done for the day.”
3. MIX IT UP
“The key to great personal training is variety,” says Richard. Doing an array of exercises and training techniques means you stay interested and on track to achieve your goals. “Plus, your body will thank you for it once you’ve worked out a wide range of muscles in just one session.”
WHY AM I HUNGRY ON REST DAYS?
As your muscles recover and grow after training they need more protein and nutrients. So, why is your body is craving more food during times of recovery.
RECEIVE
$100
TRAINING EQUIPMENT when you join in SPRING 17
David Bowman
Turramurra
0408 647 690 Memorial Oval Dani Manevski
St Ives
0411 409 209 St Ives Village Green Richard Hallett
Pymble
0405 140 610 Bicentennial Park David Bowman
Lindfield
0408 647 690 Lindfield Oval
According to Sport Dietitians Australia there are number of explanations. Firstly, there is evidence that exercise influences: Your body composition (especially muscle mass); Resting metabolic rate; Gastric response to ingested food; and changes in appetite hormones (such as insulin, ghrelin, cholecystokinin, glucagon-like peptide-1 and Peptide YY, leptin) As a result, during times of energy deficit (the day after training), your appetite hormones signal for you to eat more, and this may contribute to increased hunger. Secondly, on days of high training volume or effort such as an interval training session, hunger is often suppressed after exercise. In fact, a University of Western Australia study, showed men who completed 30-minutes of intense exercise intervals ate up to 170 calories less about an hour after working out compared to those who performed moderate exercises for the same amount of time. This is most likely due to redistribution of blood flow to your extremities, away from the gastrointestinal tract, reports SDA. Thirdly, there is a theory that you can have a biological drive to seek particular foods to replenish blood sugars or glycogen. This effect could also relate to preferences for particular tastes associated with certain nutrients – for example, sweetness which is often associated with carbohydrate rich foods. And finally, humans are chemically programmed to seek sweet food because sweetness comes with the calories we need to survive. So, to make sure you have the right foods at hand on rest days follow this advice about how to survive sugar cravings and ways to know if you’re getting enough protein.
Inspiration & Health
HOLISTIC HEALTH
BY DR LAURENCE MCCARTHY, BMED SCI, BDENT (HON)
It is becoming clear that oral health is intrinsically linked with our general health. A holistic approach to dental care is essential to ensure that we do not suffer any adverse effects from dental neglect. In previous articles, I have written about the links between cardiovascular disease and oral health, in which I commented specifically on the growing body of research linking inflammatory changes in the mouth and atherosclerotic plaques in blood vessels. I have also written about the links between different aspects of pregnancy and oral health as well as neurodegenerative diseases and diabetes. With this in mind, it is essential to include oral health in any modern healthcare plan. The best way to prevent these sorts of complications is with 32
LIVING LOCAL SPRING 17
TIPS FOR IMPROVED DENTAL HEALTH: • Brushing twice a day for two minutes • Flossing daily • Have a six monthly check up with a dentist • Tell your dentist if you notice any bleeding of the gums or signs of inflammation eg redness, swelling and pain
good daily oral hygiene ie brushing and flossing, a healthy diet that is low in sugar and regular maintenance and monitoring with a dentist. This will ensure that oral health is optimised and if problems do arise, that they are identified and treated early. If you are concerned about any aspect of your oral health or how your oral health may
“Dream, Inspire, Grow”
DIET TIPS FOR TEETH: • Avoiding high sugar, sweetened foods and drinks • Avoid high frequency sugar exposure –snacking or sipping sugary foods and drinks throughout the day can be more damaging • Chase sugary and acidic foods with tap water
be impacting on your general health, contact your dentist and have an assessment. Dr Laurence McCarthy is an honours graduate of the University of Sydney. He works at Gordon Dental and is a clinical tutor at the University of Sydney. For more information contact Gordon Dental on 9498 3811 or email drmccarthy@gordondental. com.au www.livinglocalguide.com.au
NOVELLA FINE BOOKS CARDS & GIFTS 5 RAILWAY AVENUE WAHROONGA Ph: 02 9489 3128
FREE Novella Spring Reading Guide out now! Books are magic carpets into other people’s worlds, lives and minds. Great bookshops are the launch pads.” ~ Monica McInerney Novella’s hand-picked selection of new releases, bestsellers and classics will delight and inspire booklovers of all ages. We source our unique range of books, cards, gifts and toys from all over the world. When you step inside Novella you will see that we really do have ‘something for everyone’ in store! Our Adult and Kids’ Book Clubs are a great way to meet our vibrant community of local booklovers. Call us if you are interested in joining us once a month for lively, informed book chat in the bookshop. Books are our passion and we read the books we recommend. Special orders welcome. OPEN 7 DAYS - Books sold on this site since 1917
Happy reading from your Wahroonga village booksellers – Jo, Clare, Lynda, Tracey, Mia, Lara & Caz
AVENUE LUXE Wahroonga & Turramurra
Beautiful Spring 2017 Fashions and Homewares – in-store now! Avenue Luxe is a unique world of everyday luxuries & favourite things. Let us inspire you with the very best in gifts, furniture, accessories, fashion and home furnishings. Belle Fleur handmade chocolates always available……...plus so much more. OPEN 7 DAYS Avenue Luxe Home Styling Service by appointment. 10 RAILWAY AVE WAHROONGA Ph: 02 9489 6077
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SAILING FOR YOUTH
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Looking for fun, exciting ways to get your kids outdoors these school holidays? Middle Harbour Yacht Club provides the perfect, safe and fun learning environment for junior sailing throughout the September/October school holiday break.
Our school holiday programs cater for children from ages 6-18 wanting to learn how to sail. Courses are delivered as a 4 day holiday program from 9am – 3pm each day. All kids receive a goodie bag and a certificate of achievement at the completion of the program. The Tackers and Youth Sailing Programs are delivered in small groups by an
Australian Sailing qualified Instructor & Assistant Instructors. Check out our website for more details and to register – www. mhyc.com.au or call our Sailing Office on 9969 1244. Testimony: Great place to meet up with friends for a drink, a meal or just enjoy the ambiance and view. Also, as great place for a reception or private party - Jean.
Enjoy delicious breakfast Enjoy aadelicious breakfast Enjoy a delicious breakfast with harbour Enjoy a views delicious break
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this ad to with harbour views receive one Saturdays & Sundays 9am-11am Open for A Saturdays La on Carte Breakfast Bookings 9969 1244. www.mhyc.com.au Open for A La Carte Breakfast 9am-11am large coffee & Sundays Open for A&La Carte Breakfast MIDDLE HARBOUR YACHT CLUB Lower Parriwi Road Mosman. Saturdays Sundays 9am-11am FREE Mention MENTION THIS Open for A La Carte Breakr Saturdays & Sundays 9am-11am & Sundays 9am-11am Mention ad to ADthis TO RECEIVE Mention BookingsSaturdays on 9969 1244. www.mhyc.com.au l this ad to receive this ad one to ONE LARGE Saturdays Sundays 9amBookings on 9969 1244.CLUB www.mhyc.com.au large coffee receive one receive one COFFEE FREE MIDDLE HARBOUR YACHT Lower& Parriwi Road Mosman. on 9969 www.mhyc.com.au large coffee MIDDLE HARBOUR YACHT 1244. CLUB Lower Parriwi Road Mosman. WHILST ENJOYING FREE okingsBookings on 9969 Bookings 1244. www.mhyc.com.au on 9969 1244. www.mhyc.com.au large coffee BREAKFAST MIDDLE HARBOUR YACHT CLUB Lower Parriwi Road Mosman. FREE
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Parenting & Education
PRACTICAL TIPS FOR PARENTS OF PRE-KINDERGARTEN AND KINDERGARTEN KIDS BY MRS JULIE WISEMAN, HEAD OF WAHROONGA PREPARATORY SCHOOL
1
. Establish an evening routine to include a bedtime story and to ensure your child has at least 8-10 hours sleep each night. Well rested children are the best learners. . Establish a well organised routine at home. Many children don’t like surprises. Tell your child in advance about events and arrangements. . Ask your child to assist with tasks at home – it helps them contribute and builds independence. A four year old can pull up a duvet cover, pick their toys up off the floor, pack away items, help set the table, help pack and unpack the dishwasher and help feed the family pets. . Know that your child won’t always eat their school lunch. Children are more interested in playing with their friends. Only pack small quantities of food. Eating small amounts regularly and drinking plenty of fresh water will sustain your child throughout the day. . Expect your child to be tired at the end of the day. Tired children can sometimes feel bombarded by lots of questions about school. Allow them some down time to relax. They will talk when they are ready. . Expect to be busy. Schools are busy places and there is
a large amount of information. Take the time to read the information and know when events are being held. . Keep a balanced perspective. Children can be very black and white in their thinking. ‘No-one played with me today’ could mean ‘the person I wanted to play with did not want to play the game I wanted to play’. ‘Everyone has a mobile phone’ could mean two children. . Be mindful of what you say in front of children. Children repeat everything to their teachers. Children don’t need to be worrying about adult issues such as money worries or other adult concerns. It only creates extra anxiety for them. . Obey road rules. If children observe parents crossing roads illegally they will take risks themselves. Children under 10 don’t have road sense and need you to teach them these skills. . Be kind and wise. Do not judge other children. You never know what lies ahead. All children make mistakes. It’s how we teach children to learn from their mistakes that is important. . Be patient. Children develop at different rates. Some children learn to read quickly, others take longer. Be positive and encouraging. Celebrate the smallest success.
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. Work collaboratively with the school. There will be issues. No child is perfect. Listen, support the teachers and work together to help your child flourish. . Model good manners. Teach your child to say ‘please’ and ‘thank you’, ‘excuse me’ and ‘may I’. Expect your child to not interrupt conversations. . Respect the school rules and procedures. Support the school by expecting your child to wear full school uniform correctly and with pride. . Smile and laugh every day. In our busyness we often miss the little things – the wonder of nature, of leaves changing colour, the caterpillar crawling along the path, the shiny pebble in your child’s pocket.
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MRS JULIE WISEMAN WITH STUDENTS AT WAHROONGA PREP
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DISCOVER EXTRAORDINARY Scientist, painter, future maker. You can be anyone at Knox. Discover your extraordinary talents. Request our new prospectus now at www.knox.nsw.edu.au A Uniting Church School for boys, K-12 – Wahroonga, Sydney www.knox.nsw.edu.au
Parenting & Education
ROSEVILLE COLLEGE CAPTAIN AND DUX AWARDED AUSTRALIA’S ONLY 2017 ROBERTSON SCHOLARSHIP Roseville College and was distinguished as a HSC All-Round Achiever in 2016 by the NSW Premier. All the more remarkable, while Zoe was preparing for and completing her HSC exams, she was also managing a rigorous and complicated application process, which continued for several months; simultaneously to apply for and secure a place at Duke University, and, contingent on this, for the Robertson Scholars Leadership Program.
Roseville College graduate, 2016 School Captain and College Dux, Zoe King, embarks on tertiary studies at Duke University, USA, this week after winning one of 27 elite scholarships awarded world-wide in the prestigious, highly competitive Robertson Scholars Leadership Program. Inspired by her mother’s positive experiences from studying abroad, the ambitious 19-yearold set her goal on securing a USA scholarship many years ago. Highly capable and boundless in her inquisitiveness, Zoe applied herself whole-heartedly to school life and excelled academically throughout her Senior School years. She pursued leadership opportunities and highly competitive academic pursuits within and beyond school; including the Oxford Summer School and the National Youth Science Forum (ANU). In her HSC year, Zoe was School Captain, the head girl at Roseville College. As a result of excellence in her HSC, she was named Dux at 38
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“I pursued a Robertson Scholarship because it recognises the effort you’ve made so far as a student; but the greater emphasis is on your future potential. I have always loved the feeling of being outside a ‘comfort zone’ and this program is definitely the challenge that I was hoping for. I am very excited for the experiences abroad (as part of the program) that will further widen my perspective of the world around me,” she explains. Zoe says the vast array of opportunities available at Roseville College enriched her application, as much as they deepened and balanced her educational experience at School. Above all, she is grateful for the work her teachers put in to helping her throughout her HSC with “any and every question” she had. She is thankful for the hours of assistance her teachers at Roseville College invested into her US scholarship application process. Duke University ranks 8th in the US and is among that country’s most selective, with a 2017 acceptance rate of just 9.2%. The Robertson Scholarship, worth up to $AU350,000 over four years, invests in young leaders who strive to make transformational contributions to society. It covers eight semesters of full tuition, accommodation and travel. www.roseville.nsw.edu.au
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Roseville College | An Anglican School for Girls 27 Bancroft Avenue, Roseville Registrar 02 9884 1109 E registrar@roseville.nsw.edu.au
www.rosevillecollege.com
At Roseville College, where every girl in Kindergarten to Year 12 is known and valued, students engage in enriching learning experiences that challenge and empower them to pursue and attain their personal best in all areas of life. Established in 1908, our School ranks among NSW’s best in HSC achievement, while also delivering worldclass learning initiatives such as the IB Primary Years Program and Cambridge Courses in Years 9–10.
AT ROSEVILLE COLLEGE THIS MONTH 2016 School Captain and College Dux, Zoe King (left, at Duke University), has won one of 27 scholarships for the elite Robertson Scholars Leadership Program from 60,000 applicants worldwide. Zoe commenced tertiary studies at Duke University, USA, in August. Congratulations, Zoe. Year 6 student, Arabella Smith, presented the culmination of her Passion Project to Mission Australia: 25 complete ‘Home in a Bag’ packs. They are now being distributed to homeless people across Sydney. Roseville College Year 8 poet, Darcey White, has won the 2017 Henry Lawson Festival of Arts Short Story and Verse competition’s Secondary Verse category. It is the fourth time a Roseville College student has won since 2009.
The Principal, Ms Deb Magill, welcomes families with daughters to visit our campus for a personalised tour with our Registrar. Tours are held weekdays, by appointment, during term. Roseville College is a school within the Anglican Schools Corporation
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PERSONALISED TOURS BY APPOINTMENT
Parenting & Education
BARKER’S DEBATERS MAKE THEIR POINT For the third time in three consecutive years, the Barker College Firsts Debating team has won the CAS Debating Cup.
"It was a fantastic effort from a great team who debated with genuine fluency and teamwork through the season, climaxing with a wonderful CAS series," Head of Barker’s English Department, Andrew Hood. Barker Debating also won the CAS Shield (the most victories across the 55 round debates of the CAS competition) with 37 victories, narrowly beating St Aloysius by one win (secured with the final debate of the night, in the Firsts). This is Barker's fifth win of the shield in the last six years (and six wins in eight years).
In an incredible feat, this particular team, with various team members across their six years, has only lost one CAS debate during this period. The team of Catherine Ku, Felicity Macourt and William Solomon (c) defeated St Aloysius 3-0 (winning all three adjudicators) to win the CAS Debating Cup 5-0 and end an undefeated CAS season. 40
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A number of teams - the 8As and 9Bs - also went undefeated through the CAS season while a significant number of other Barker teams lost only one debate.
BARKER HOLDS REGULAR TOURS OF THE SCHOOL EACH TERM. PLEASE BOOK ONLINE AT www.barker.college
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TAX TIME? You might have a bunch of papers piled up on your desk that you need to sort through for your tax. The pile stays there for weeks. You see that pile every day and have often thought about just getting someone else to deal with it – but you haven’t got around to finding someone affordable that you can trust. Doan Tax can do it for you. We are affordable taxation accountants on Sydney’s North Shore. Based in Crows Nest, Doan Tax specialises in tax and accounting services for individuals and businesses to shoulder the burden for you and ensure the process is efficient, accurate and timely. Who is Doan Tax? The principal of Doan Tax is Ken Doan; a registered income tax agent with over 15 years of experience with local reputable Chartered Accountants firms. Ken is a fellow member of the National Tax and Accountants’ Association (NTAA) – representing the highest standards of tax knowledge, integrity, trust and client confidentiality. Our pride is to provide you with the best quality of work, exceeding your expectations of tax and accounting services in 42
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Sydney. We want to build a longterm relationship with you. What services do we offer? For businesses and sole traders: • Tax risk management • Business activity statement (BAS) preparation and lodgement • Late and overdue tax returns • Objections to default assessments • Negotiations with ATO to reduce fines and penalties • Self-managed superannuation fund (SMSF) compliance • Taxation structures advice and establishment • Assistance in set-up of companies, superannuation funds, trusts and partnerships • Tax due diligence on purchase and sale of business • Business restructuring • Budgeting and cash flows • Business plan preparation • Corporations Law compliance by directors and company officers • Corporate secretarial services (ASIC requirements) • Regular performance measurement • Remuneration planning and salary packaging • Managing tax issues with loans to shareholders and related companies For individuals: • Preparing annual statements • Preparation and electronic “Dream, Inspire, Grow”
lodgement of income tax returns • Late and overdue tax returns • Objections to default assessments • Negotiations with ATO to reduce fines and penalties • Fringe benefits tax (FBT) • Goods and services tax (GST) • Capital gains tax (CGT) • Land tax • Stamp duty • Payroll tax • Workers' compensation • Superannuation guarantee Clients are always welcome at our office in Crows Nest and we are more than happy to work face-to-face or via email. With the availability of modern technology, many of our clients prefer the ease of emailing us information – we then prepare their tax return and simply send it back for authorisation. It keeps things hassle free for you – this is what we are all about! To book your free initial consultation with one of our expert tax professionals, contact us on (02) 8987 1986 or visit our website at www.doantax.com.au Taxation Specialist
"Better Tax Compliance For A Better Life!" Tax Returns for all types! Especially Overdue Tax Returns! www.livinglocalguide.com.au
Home Design & Property
FRESHEN UP YOUR KITCHEN THIS SPRING DREAM FRESHEN UP WITH YOURAKITCHEN THISDOORS SPRINGMAKEOVER WITH A DREAM Is your Kitchen looking tired and dated? MAKEOVER DOORS Kitchens take a battering day-to-day. Is your Kitchen looking tired and dated? Kitchens take a battering day-to-day. As the heart of the home, getof used most, and naturally Is your Kitchen looking tired and dated? As thethey heart thethe home, they get Kitchens used they are the first candidate for replacement. But take a battering day-to-day. As the heart the the most, and naturally they are theoffirst kitchen renovations meanand huge expense home, they get usedoften the most, naturally candidate forinto replacement. But kitchen and fear homeowners. Well, now you theystrike are the first candidate for replacement. But renovations often mean huge expense can haverenovations an amazingoften kitchen facelift a fraction kitchen mean hugeatexpense and strike fear into homeowners. Well, of thestrike cost!fear and into homeowners. Well, now you now youan can have an amazing can have amazing kitchen faceliftkitchen at a fraction At Dream Doors our kitchen designers have a facelift at a fraction of the cost! of the cost! wealth of experience and will help you achieve the kitchenDoors you deserve withdesigners expert advice. At Dream our kitchen have a They willofnot only takeand carewill of help your you kitchen wealth experience achieve aesthetics, will ensure that advice. the kitchenbut youthey deserve with expert functionality improved with additions They will notisonly take care of simple your kitchen such as installing drawers into pantries aesthetics, but they will ensure that and rearranging layout by with adding newadditions cabinets. functionalitythe is improved simple Best did youdrawers know they be in and suchof asall, installing intocan pantries and out of your housethe in layout as littleby asadding a few days rearranging newleaving cabinets. you refreshed space that looks and feels Bestwith of all,a did you know they can be in and out like a brand-new kitchen without the hassle and of your house in as little as a few days leaving expense a lengthy space renovation process? you withof a refreshed that looks and feels like a brand-new kitchen without the hassle and HERE ARE THEIR TOP FIVE KITCHEN FACELIFT TIPS expense of a lengthy renovation process? 1. DOORS HERE ARE THEIR TOP FIVE KITCHEN FACELIFT TIPS A simple door swap is the easiest way to update 1. DOORS the look and feel of your kitchen. Each door is measured and swap madeistothe suiteasiest your kitchen. There A simple door way to update are huge range colours, profiles and thealook and feel of door your kitchen. Each door is finishes to choose from. measured and made to suit your kitchen. There are a huge range of door colours, profiles and finishes to choose from. www.livinglocalguide.com.au
2. BENCHTOP With stone being a must have, we will remove your old benchtop and replace it with a new 2. BENCHTOP surface. Engineered stonehave, is thewe most With stone being a must willpopular remove option due to its ability standitup to day-toyour old benchtop and to replace with a new day use. We also offerstone laminate which are surface. Engineered is thetops most popular particularly in investment option due popular to its ability to stand upproperties to day-to-or those wanting a lower cost option. day use. We also offer laminate tops which are particularly popular in investment properties or 3. SPLASHBACK those wanting a lower cost option. Subway tiles are a simple classic addition with clean lines which work with virtually any 3. SPLASHBACK style. However, is addition to give a Subway tiles area acurrent simpletrend classic contemporary by adding a modern with clean lineslook which work with virtuallycolour, any texture or dimension. style. However, a current trend is to give a contemporary look by adding a modern colour, 4. CONVERT CUPBOARDS TO DRAWERS texture or dimension. Customers most common complaint is storage space. Replacing a below-bench cupboard with 4. CONVERT CUPBOARDS TO DRAWERS aCustomers bank of drawers or putting drawers into an most common complaint is storage existing pantry area sure ways to maximise space. Replacing below-bench cupboardspace. with a bank of drawers or putting drawers into an 5. MODIFY THE LAYOUT existing pantry are sure ways to maximise space. Moving appliances, extending the benchtop or adding aTHE pantry – there are many ways that 5. MODIFY LAYOUT we can change your extending kitchen to the maximise space Moving appliances, benchtop without having the –mess of or adding a pantry thereand areinconvenience many ways that awe new cankitchen. change your kitchen to maximise space without having the mess and inconvenience of To see how Dream Doors can bring new life a new kitchen. back into your kitchen book an in-home consultation with aDoors kitchen expert calling To see how Dream can bringby new life 1800 (1800 back DREAM into yourDOORS kitchen book373 an 263). in-home consultation with a kitchen expert by calling “Dream, Inspire,1800 Grow” LIVING LOCAL SPRING 17 43 DREAM DOORS (1800 373 263).
Home Design & Property
HOW’S YOUR PLANT LIFE BALANCE? BY SUSAN POTTHURST, ELEGANT OUTDOORS GARDEN CENTRE, TURRAMURRA
Globally, studies show that green is good for your health and happiness but who has time to read all the science? In a nutshell, the two big benefits of having indoor plants are air quality improvement and your own well-being. Plants remove air-borne toxins created by paints, furniture finishes and air pollution. By having just one or two plants the air quality increases significantly in a space and this in turn promotes feelings of relaxation, inspiration and positivity. In a room about 5 square metres, 1 plant will clean the air by 25% & you’ll feel a little better, but having 5 plants you’ll get 75% cleaner air & your mental well-being will increase by 60%. So just imagine what 10 plants will do for you! Once you get the bug for having greenery in your home you won’t be able to stop. Let the experts at your local independent garden centre advise you what new plants you should add to your collection. Mix up the sizes of your plants to fit all the different areas in your rooms. In spacious corners, introduce large, leafy plants like Philodendron “Lickety Split”, Strelitzia “Bird of Paradise” and Monstera “Swiss Cheese Plant”. Medium sized ones that
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suit kitchen benches, bathrooms and bedrooms are Peace Lillies, Zanzibar Gems, Brazilian Walking Irises and Anthuriums. Compact plants like ferns, succulents and moth orchids liven up coffee tables, office desks and window sills without taking up too much valuable space. Don’t forget to put trailing plants up high on book shelves & kitchen cabinets – my favourites are the indestructible Epipremnum “Devil’s Ivy”, dainty Senecio “String of Pearls” and absolutely everything in the Rhipsalis family – I’m a huge fan of these!
So, this Spring, while you’re cleaning and decluttering, make room for those beautiful, luscious, hard-working plants that will improve your plant life balance!
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Home Design & Property
Spring is here and some people might be starting to think about how to enjoy their outdoor areas again. The cool weather may have kept people inside, but as the warmer days and nights come closer there are more opportunities to get outside. Below are some ways to help think about getting your outdoor spaces ready for spring. RENOVATE THE BBQ AREA Spring is a great time for outdoor entertaining and chances are that you will want to use the BBQ in the coming months, so why not get it ready now? Depending on its condition, your BBQ area may only need a good clean. However, if you are not using the area to its full potential because of its poor condition, it might be worth thinking about renovating. If you do this, make sure you consider important aspects such as providing enough shade and space to enjoy the outdoors. OUTDOOR FURNITURE As spring gets closer it may be time to think about your outdoor furniture. Depending on what material your furniture is made from, there are a range of options available to clean it. You could even investigate going a little further with your timber furniture and consider sanding it back and re-finishing it. GET YOUR GARDENS READY You may already be seeing signs of spring in the garden, with buds appearing on the branches of www.livinglocalguide.com.au
SPRING IS HERE BY KATE MILES
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deciduous trees. Unfortunately this means that weeds may also begin to surface in the garden. One way to really keep on top of the weeds is to spread mulch out over the garden. The mulch will help keep the amount of weeds down and also help to keep moisture in the ground. Well maintained gardens can have a positive impact on the sale of a property and the arrival of spring will have many potential sellers investing time in their yards. Below are some tips to help revitalise your outdoor areas before listing. LAWN CARE A well maintained lawn can look appealing to buyers, so it’s definitely worth putting some effort into. Regular mowing and watering combined with a commercially available lawn “Dream, Inspire, Grow”
fertilizer and herbicide should help to overcome the effects of the colder months. MULCHING A fresh layer of mulch can bring order to your garden beds with minimal effort. Another benefit is that mulch will help to keep weeds from sprouting. Mulch also helps to keep moisture in the soil, which is great as the weather warms up and plants use more water. At Century 21 Radar Properties Turramurra we can assist in providing advice on the presentation of your home so feel free to contact Peter Brack and the team. We would be happy to provide recommended tradespeople or gardeners. Call Peter Brack on 0400 124 392 or peter.brack@century21.com.au LIVING LOCAL SPRING 17
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PROPERTY MANAGEMENT AS IT SHOULD BE
Andrea Sharpe | 0408 819 987 andrea.sharpe@century21.com.au
You don’t have to put up with poor management of your valuable property asset. As a partner in the business, Andrea’s single aim is to provide outstanding, personalised service to our landlords. Call us to have a chat about your property investment. MOST SATISFIED CUSTOMERS
REAL ESTATE - SMALL BUSINESS - 2015
CENTURY 21 RADAR PROPERTIES (02) 8002 2221 1303 PACIFIC HWY TURRAMURRA NSW 2074
CENTURY21.COM.AU/TURRAMURRA