Reebok Proffessional Fitness Equipment, 2014 by LivingSport A/S

professional fitness equipment. reebokprofessional.com

work out. . t u o d n a st #livewithfire

. t a e b a s i life . t i o t p e t s celebrating

25 years of the reebok step

#livewithfire

rock your body to its very core.

contents. 03 strength 05 dumbBells 06 kettlebells 07 weighted balls 11 rep sets 12 Rings, rope, x-trainer 13 reebok step 15 reebok deck

17 fact file 19 aerobic 20 SKIPPING ropes 23 resistance TUBES, POWER BANDS 25 gymballs 27 easytone step 29 YOGA 31 mats

33 balance & recovery 34 Core board 35 Foam rollers 37 professional racks 39 index

reebok professional | www.reebokprofessional.com

| 02

strength life finds strength in numbers. reebokprofessional.com

03 | www.reebokprofessional.com | reebok professional

What ent equipm e? is ther

lls dumbbe

r X traine

REP SET

kettlebells

weighted balls

battle ropes

What is strength training? Strength training can be accomplished through a wide variety of movements and exercises. Fitness equipment used for strength training focuses on targeting specific muscle groups which are worked either in isolation or as part of a circuit. Strength training is a versatile element of any workout regime and can be achieved in a number of different ways. Strength training usually incorporates an assortment of equipment, all aiming to improve overall strength. Although all fitness trainers are different, many focus solely on free weights including barbells and dumbbells, while others are more inclined to incorporate medicine balls and kettlebells. All fitness accessories in this catalogue will help promote functional strength and improved general fitness.

reebok professional | www.reebokprofessional.com

| 04

DUMBBELLS Dumbbells are one of the most common pieces of fitness equipment used in gyms both past and present. In any workout routine you can find a range of basic lifting movements that include dumbbells, such as the fly, press or bicep/tricep curl. Dumbbells can also be used to add extra weight during regular body weight exercises like lunges or squats, forcing the user to exert more energy to perform these basic movements. Dumbbells are ideal to help users reach their fitness goals whether you want to isolate a specific muscle group or improve overall strength. The Reebok Dumbbells range in weight from 1kg to 20kg. ADVANTAGES OF DUMBBELLS Seen as the classic tool for building muscle, dumbbells are an extremely versatile piece of fitness equipment. Dumbbells are an essential part of any personal trainerâ&#x20AC;&#x2122;s toolkit when developing an effective workout programme. Dumbbell exercises are an excellent way to address the strength imbalances between arms, as well as improve overall balance and coordination needed for all strength exercises. Their compact nature makes dumbbells ideal for dynamic power-based movements; they can be added to different cardio workouts or used in fast-pace strength classes.

WHAT TO CHOOSE? In its simplest form, if you want a total strength and cardio workout, use kettlebells. If you want to focus on specific muscle groups such as the biceps or triceps, use dumbbells. However, both dumbbells and kettlebells provide many great health benefits when looked at in isolation. Both should be integrated into a full, well-balanced workout routine to help provide variation to all exercises being performed. Using these different weights can help users work their entire body as well as individual muscle groups in the same session.

editors pick Dumbbells Reebok Dumbbells have a hard wearing rubber surface for an extended lifespan, and are suitable for use in any circuit, studio or personal training session. Can help build strength and muscle definition

Dumbbell Rack

Strong, well-designed and durable

Solid steel frame

Potential to target numerous muscle groups in the body

Space-saving due to its tall and narrow design

1 kg. RSWT-10051 2kg. RSWT-10052 3kg. RSWT-10053 4kg. RSWT-10054 5kg. RSWT-10055 6kg,. RSWT-10056 7kg. RSWT-10057

8kg. RSWT-10058 9kg. RSWT-10059 10kg. RSWT-10060 12.5kg. RSWT-10625 15kg. RSWT-10065 17.5kg. RSWT-100675 20kg. RSWT-10070

05 | www.reebokprofessional.com www.reebokprofessional.com || reebok reebokprofessional professional

Plastic wear guards to help protect your rack and dumbbells Wide base helps provides stability RSRK-DB

KEttleBELLS Compared to dumbbells, kettlebells offer a more unique strength workout that involves the entire body. Kettlebell exercises focus on endurance, power and dynamic movements, and can add a cardio element to a normal weight-lifting routine. Some of the main movements performed with kettlebells include the swing, the bent row and the clean and press. Unlike dumbbells, the kettlebell has a centre of gravity outside of your hand which changes depending on how you hold it and how it is moved. This creates a versatile and challenging range of exercises at a functional level which helps improve strength and coordination. In addition to cardio and strength training, these varied planes of motion created by the kettlebell help to simultaneously work on improving flexibility as well as strengthening your core efficiently.

ADVANTAGES OF KETTLEBELLS Because of the extra movements involved in executing kettlebell exercises, workouts that include this piece of fitness equipment offer a great cardio workout as well. This is the reason many personal trainers employ kettlebells not just for strength training, but because they can simultaneously help burn fat as well. One of the main reasons for the recent boost in the popularity of kettlebells is the fact that they build upon functional strength; engaging the core and various muscle groups simultaneously to focus on a total body workout.

Kettlebell Rack

Kettlebells The Reebok Kettlebells are 100% cast iron with a heavy duty dipped rubber coating, adding durability and safety for the user and the studio floor.

Holds up to 12 kettlebells with two organised storage shelves

The integrated wide grip handle is perfect for heavy use and strength training which enables the kettlebell to sit easily on the forearm. The weight is clearly displayed with a painted finish for ease in class instruction and usability.

The rubber covered top of the stand prevents Kettlebell damage

Rack will hold bells of any size

The rubber feets of the stand prevents floor damage 400-900150

Ideal for explosive exercises that work major muscles to help improve core strength

Dumbbell BOX Solid steel material Space saving Wide base helps provides stability 400-900210

Smooth handles provide for easy grip Slim design fits the grip of a wide variety of users and wonâ&#x20AC;&#x2122;t get in the way during exercise New ergonomic wide grip handle for ease of use 4kg. RSWT-10300 8kg. RSWT-10301 12kg. RSWT-10302

16kg. RSWT-10303 20kg. RSWT-10304 24kg. RSWT-10305

reebok professional | www.reebokprofessional.com

| 06

the power of

medicine BALLS Providing the opportunity for a functional and varied workout is essential for personal trainers and health clubs alike. The use of a variety of weighted balls is seen as a key component of this.

07 | www.reebokprofessional.com | reebok professional

What are weighted balls? Medicine balls are the most common type of weighted ball used in fitness activities. However, weighted balls have evolved and varied over the years to offer a greater range of possibilities for uses in different workout routines. Double grip medicine balls, slam balls and soft medicine balls are just a few of the different types of weighted balls that are now available. Each of these weighted balls offers different benefits and a broader spectrum of workouts from rotating, throwing, slamming and being used as a prop for pushups and other traditional exercises.

Medicine Balls

Slam Balls

Standard medicine balls usually feature a dual grip texture on the surface that makes it easier for users to hold while performing strength training exercises.

The differences between medicine balls and slam balls are evident despite the fact that they are roughly the same size; however, both can make a big difference in any workout.

The versatility of the medicine ball lies within the degree of bounce the ball has when thrown or dropped against a hard surface. The key uses for medicine balls include improving core strength, coordination, flexibility and total upper and lower body conditioning. With weights on the inside, these medicine balls are designed to be held with both hands. Medicine balls can add a plyometric element to any workout, and can be used alongside traditional exercises like sit-ups and squats.

First, the outer rubber material of the slam ball is more flexible and much thicker; making them more durable to withstand the impact and velocity for which they are designed. Also, these slam balls do not bounce like regular medicine balls might because they are filled with sand or gel. These materials allow them to supply a dynamic downward force when thrown for explosive power and endurance workouts. Slam balls are designed for a wide range of throwing exercises, making the standard â&#x20AC;&#x153;slamâ&#x20AC;? exercise ideal for strengthening shoulders, triceps, abs, quads and glutes simultaneously. The core principles of medicine ball training can still be applied through slam balls, although different key areas will be targeted. Slam balls can still be used to add resistance to many movements including squats, lifts, situps and lunges.

Double Grip Medicine Balls

Soft MedICINE Balls

Different than standard medicine balls, the double grip variety opens up a whole new plane of motion to your workout. With the double grip medicine ball, you can integrate further rotation as well as single handed lifts similar to those done with a kettlebell.

Larger than all of the other weighted balls, the soft medicine ball is designed to be used at a high velocity. With a soft outer layer and padding designed for safe workouts, the soft medicine ball is used for movements that require you to throw AND catch.

Movements like single hand overhead workouts and swinging motions cannot be done with a standard medicine ball, but can be performed simply with a double grip ball. These exercises are used to improve core strength as well as aerobic fitness.

Where the slam ball is designed primarily for throwing at high speed, the soft medicine ball is usually thrown against a wall, the floor or with a partner, but cannot withstand impacts as great as the slam ball.

Although they arenâ&#x20AC;&#x2122;t designed to bounce, the double grip medicine ball offers a more dynamic workout because movements can be performed at a greater speed and through increased planes of motion. Double grip medicine balls can help develop functional strength and explosive power.

Absorbing impact is a key attribute for these types of medicine balls and the featured soft outer padding aids in the purpose of high velocity activity. Because of their versatility, the soft medicine ball has become a core piece of equipment for trainers, health clubs and functional fitness centres everywhere.

reebok professional | www.reebokprofessional.com

| 08

Due to their versatility, weighted balls add extra dimensions to workout programmes and circuit training routines. These essential pieces of fitness equipment come in a variety of sizes and weights that challenge users in different ways, help progressively build strength and focus on core stability.

Medicine Ball

Soft Medicine Ball

Double Grip Medicine Ball

Available between 1-5kg, the Reebok Medicine Balls are the ideal piece of equipment for gyms, circuit training and personal training sessions. The different textures on the top and bottom of the ball offers grip through a multitude of exercises.

Reebok Soft Medicine Balls have been designed for increased durability and are great for a number of different exercises.

The Reebok Double Grip Medicine Balls feature two textured grip handles for additional hold and flexibility during classes, and can be used for a wide range of exercises. The high density, rubber compound is designed for easy cleaning and helps to avoid scuffs on walls or studio floors. Because they are of a higher density than regular medicine balls, they can be used rigorously on a daily basis. These double grip medicine balls are available in a range of weights between 6-10kg and are useful for a wide range of training exercises.

Improved durability is combined with an easy-clean surface, making these soft medicine balls sturdy and long lasting.

Utilising a durable rubber compound, Reebok Medicine Balls have improved characteristics including a better bounce, enhanced durability, wipe clean surfaces and a long lifespan to withstand daily use. Very durable and easily maintained with a wipe-clean surface One of the most used pieces of fitness equipment to help develop core strength and help achieve fitness goals

esigned to withstand rigorous D and regular use Diameter 37cm lexible surface to aid grip F during workouts 6kg. RSB-10181 8kg. RSB-10182 10kg. RSB-10183 12kg. RSB-10184

Diameter 22.8cm 1kg. RSB-10121 4kg. RSB-10124 2kg. RSB-10122 5kg. RSB-10125 3kg. RSB-10123

09 | www.reebokprofessional.com | reebok professional

More durable than a standard, non-high density medicine ball Perfect for high intensity training sessions Handles enable the user to perform moves with a greater range of motion Diameter 26cm 6kg. RSB-10126 7kg. RSB-10127 8kg. RSB-10128

9kg. RSB-10129 10kg. RSB-10130

â&#x20AC;&#x153;slamâ&#x20AC;? exercise ideal for working shoulders, triceps, abs, quads and glutes simultaneously.

slam Ball The Reebok Slam Ball has been designed with durability at its core featuring a high absorption level for regular, high impact and functional training. The durable outer layer incorporates a protective surface for a variety of exercises at high velocity and can be easily cleaned after use.

Medicine ball rack Single rack High quality finish Discrete way to store medicin balls Holds up to 5 medicin balls 400-900220

Designed to withstand rigorous and regular use Diameter 37cm Pliant surface for easier grip during workouts 6kg. RSB-10232 8kg. RSB-10233 10kg. RSB-10234 12kg. RSB-10235

reebok professional | www.reebokprofessional.com

| 10

rep sets Central to most strength workouts are traditional barbells or rep sets - which include a bar, weights and clamp collars. These are an excellent tool for both individual and group exercises because of their versatility and simplicity. The number of pure strength exercises that can be achieved using rep sets is the key to their popularity. Movements that can be done using rep sets are limitless due to the flexibility of the muscle groups targeting certain areas, as well as the way the weights can be easily interchanged. The rep set can be beneficial in exercises such as squats and deadlifts, where progress can be made quickly by adding more weight to the bar. The Reebok range of rep sets provides the options of either rubber or vinyl plates ranging from 1.25kg through to 10kg. To store these rep sets, there are also rep set racks available.

editors pick Studio Rep Set The Reebok Studio Rep Set is a must-have piece of fitness equipment for anyone looking to help improve their overall fitness capabilities. The rep bar along with a number of different weight plates is designed to aid users of all fitness levels to perform some of the most basic weight-lifting movements. Simple design allowing for easy and swift changeovers mid-workout. Perfect for classes Polyurethane coating gives professional finish 2 x 5kg, 2 x 2.5kg and 2 x 1.25kg RSWT-10090

Vinyl vs Rubber Rep Sets The most common types of weights that go along with rep sets are vinyl plates and rubber plates. Vinyl plates are a great way to get introduced to weight lifting because they offer exactly what they are - weights that go on a barbell to add resistance to your workout. Rubber plates provide different benefits than vinyl plates. The hexagon design of the rubber weight plates prevent them from rolling, and the texture adds extra grip to hard surfaces, proving a wider range of exercises to integrate into your workout routine.

Rep Set Steel Bar This solid steel bar is tough and durable, designed to work with vinyl or rubber plates for quick and easy changeovers. 140cm long RSWT-10090-b

Studio Rep Discs The Reebok Rep Discs are coated in a soft but durable rubber compound which is easy to clean, helps reduce damage to the studio flooring and avoids scuffs to racks and walls. Featuring handles on each side of the plate, they can be easily removed and replaced during classes or personal training sessions. Easy to clean

Rep Set Muscle Clamp Quick release mechanism suitable for use with Reebok Rep Sets. RSWT-10090-c

Rep Set Rack Sturdy unit holds up to 10 sets Including discs, bars and collars

Surface protects both the weights and other surfaces they come in contact with Comfortable handles for easy use 1.25kg x2. RSWT-10090-1 2.5kg x2. RSWT-10090-2 5kg x2. RSWT-10090-5 10kg x2. RSWT-10090-10

Easy access for equipment selection 400-900160

Studio Vinyl Rep Set

11 | www.reebokprofessional.com | reebok professional

The Reebok Studio Vinyl Rep Set is designed to meet requirements of a variety of different class environments. This Vinyl Rep Set includes barbell, collars, 2 x 1.25kg, 2 x 2.5kg and 2 x 5kg vinyl weight plates for a variety of fitness activities. RSWT-10190

Suspension rings Suspension rings offer a great deal of mobility as well as being an excellent method for performing versatile upper and lower body workouts. Use these Reebok Suspension Rings to perform exercises such as dips, push ups, lunges and muscle ups through the use of the adjustable straps. With the increased movement of any exercise, the rings and straps will move and vibrate forcing the user to apply a greater degree of muscle activation. Adjustable length for upper and lower body exercises Simple fixing mechanism Suitable for gym and functional areas RSRP-10060

Suspension rings offer an excellent method of performing versatile upper and lower body workouts as well as helping a great deal with mobility.

Rep Set Rack Sturdy unit holds up to 20 sets including discs, bars and collars Easy access for equipment selection 400-900170

Battling Rope

X-Trainer

Battling ropes focus on the core, arms, back and shoulders but engage the entire body for an intense cardio workout or HIIT (high intensity interval training) routine.

Utilising a solid bar and two medium resistance tubes, the X-Trainer provides a unique combination of rotation, strength and core stability exercises for a versatile workout.

The Reebok Battling Rope is classed as a heavy rope at 5cm x 10m, and provides a significant challenge to users. Through workouts such as the wave or slam, using the battling rope single or two handed is an ideal piece of equipment to train the torso and shoulders. RSRP-10050

The unique design of the X-Trainer employs the integrated carabiner clips to fix to anchor points almost anywhere. Work the upper body by performing movements like the cross body chop, overhead chop, squats or rows. RSRP-10070

reebok professional | www.reebokprofessional.com

| 12

reebok step 25 years strong Introduced to health clubs over 25 years ago, the Reebok Step has helped to effectively revolutionise aerobic fitness. The Reebok Step remains one of the most popular pieces in our line and in the group exercise world as a whole.

The height of the Reebok Step can be adjusted quickly and easily to three different elevations. This allows for a significant change in intensity during the workout, making this step an incredibly versatile piece of equipment. The Reebok Step design has continued to evolve over the last 25 years to help improve performance of its users. The newest edition of the Step is great in its execution with the inclusion of a textured â&#x20AC;&#x153;bubbleâ&#x20AC;? surface, allowing additional grip and improved functionality.

13 | www.reebokprofessional.com | reebok professional

d n a p u keep e h t o t p ste . m h t y h r

25cm

20cm

15cm

Reebok Step The Reebok Step is perfect for a number of different fitness activities including cardiovascular training, lower body muscle toning and overall aerobic health. The Reebok Step platform is made with tough texture rubber and the non-slip surface can be height adjusted from 15cm (5.9”) to 25cm (9.8”) in three increments. This unique step platform provides a strong and sturdy platform for all kinds of aerobic activity and it’s simple design makes it also easy to use and even easier to store. Non-slip workout surface Compact storage ersatile piece of equipment is V a must have in any gym djustable to 3 different heights A (15cm/20cm/25cm) RSP-10150

reebok professional | www.reebokprofessional.com

| 14

reebok

deck The Reebok Deck is a revolutionary reconfigurable exercise platform which marks the latest evolution of the ever-popular original Reebok Step.

The Reebok Deck enables you to perform effective cardio workouts based on aerobic stepping, plus it can convert into a flat, incline or decline weight bench. When used as a step the decks height of 20.5cm is ideal for low impact aerobics. To increase the intensity, simply use the integral risers to elevate the deck to 35.5cm. The Reebok Deckâ&#x20AC;&#x2122;s natural inertia and non-slip rubber surface makes the Reebok Deck very stable and safe during use. Add in Reebok Dumbbells and Reebok Resistance Tubes using the Reebok Deckâ&#x20AC;&#x2122;s integrated locators and you have the flexible choice for personal trainers and studios. Incline/decline/flat has 3 position angle support 2 height positions Clips to attach resistance tubes for a varied workout Internal storage compartment for weights and resistance tubes 110cm x 33cm x 21-36cm with a variable height RSP-10170

15 | www.reebokprofessional.com | reebok professional

with

over

exercises Use the Reebok Deck on its own for aerobic fitness moves or with dumbbells and resistance tubes for strength training routines.

16 variations The Reebok Deck is one of the most versatile pieces of fitness equipment available because of the hundreds of movements that can be performed. With 16 different configurations available, the Reebok Deck provides the platform for endless combinations of both strength and aerobic exercises. Add resistance tubes or dumbbells to the routine to provide a further level of versatility when using the deck in its bench mode. The Reebok Deck allows the user to use one piece of equipment for a number of varied exercises. While still maintaining its solid base and portable design, the Reebok Deck can transform from a regular step, to a raised step as well as an incline or decline weight lifting bench.

reebok professional | www.reebokprofessional.com

| 16

YOGA The number of people that practice yoga increases on an average of 20-25% each year.

live life, love fitness.

find out more...

fitness fact file.

...

life finds strength. in numbers

strength Strength training can help you increase muscle density as well as boost your metabolism. Strength training routines are efficient in helping improve fitness and can effectively burn calories. 17 | www.reebokprofessional.com | reebok professional

aerobic Cardiovascular and aerobic activity can help users reach their fitness goals and maintain a healthy lifestyle. These types of workouts focus on burning calories as well as building endurance so you can remain active for a longer period of time.

donâ&#x20AC;&#x2122;t push boundaries, break through them.

r rock you its body to r very co e.

balance Movements that improve balance focus on strengthening the abdominal and back muscles in coordination with each other. Any exercise that targets your core will translate into well-developed balance and stability.

aerobic keep up and step to the rhythm. reebokprofessional.com

19 | www.reebokprofessional.com | reebok professional.

SKipping Ropes Skipping is one of the most effective cardiovascular exercises you can perform. With this simple total body workout you can target specific fitness goals from basic aerobic workouts to stamina and endurance training.

Types of skipping rope There are many different kinds of skipping ropes available which all offer different benefits. Traditional skipping ropes have evolved over the years to allow a more tailored workout. Depending on the overall goal of your workout, it is very important to know which type of rope you should use. Weighted handles, ball bearings, rotating handles, light ropes, heavy ropes and adjustable lengths are all things to consider when engaging in any training programme that incorporates skipping. One may even need to use several different ropes to add variety to the workout.

reebok professional | www.reebokprofessional.com

| 20

skipping skipping rope

Leather skipping rope

Speed ropes

Basic skipping ropes are a great fitness tool for users of all experience levels. This simple fitness accessory is made to practice good form and technique which will increase your cardiovascular fitness as well as coordination and balance.

Leather ropes tend to be slightly more durable than their polymer counterparts, allowing them to withstand ground impact much better.

Speed ropes are usually designed for more advanced users to perform faster spins, crossovers and double-unders. Typically, the sheathed steel cable style ropes are much more durable for ultimate speed and are always very lightweight.

Typically made from a light polymer, the Reebok Skipping Rope provides a lightweight and inexpensive alternative to the leather or sheathed steel cable style rope. Lightweight handles and a thicker rope allows this skipping rope to turn slower, benefiting users who take more time to execute jumps proficiently. Users can easily adjust the length of the Reebok Skipping Rope, making it a great piece for instructors working with several groups of varying ages and abilities.

Because the leather skipping rope is much heavier than the original, it takes a significant amount of more effort to keep the momentum going, providing a completely different workout. Using a leather skipping rope can help build upper body muscle along with improved cardiovascular performance. Added ball bearings in the handles are also a standard feature of leather skipping ropes, making the heavier leather material spin more evenly throughout a workout. The Reebok Leather Skipping Rope is ideal for helping develop stamina and burning more calories as opposed to increasing foot speed or general coordination. It’s crucial to know the overall goal of your workout to be able to choose the right rope.

What size rope should I get? When using any kind of skipping rope, it is vital to get the correct length according to the users height. Rope lengths are measured from handle tip to handle tip, not just the length of the rope itself. The majority of ropes can be easily adjusted at the handle, but optimal rope length depends on the type of exercise being performed as well as how it is held. Make sure that the rope you use is fit to your height which will allow you to reap the most benefits from you workout routine.

Height – Length conversion Height Rope Length 4ft 5” – 4ft 10” 6ft (1.8m) 4ft 10” – 5ft 5” 7ft (2.1m) 5ft 5” – 6ft 8ft (2.4m) 6ft or over 10ft (3.0m)

21 | www.reebokprofessional.com | reebok professional

Reebok Speed Ropes come in two varieties either with or without an additional rubber grip, but always include an added feature of rotating handles to allow the rope to spin at maximum speed for added endurance. Speed ropes are designed to promote fast footwork and endurance sessions often associated with boxers and pro athletes. In addition to cardio endurance, the Speed Rope can also be used to engage the shoulders, back, legs and individual muscle groups depending on the exercises being performed.

Leather Skipping Rope Heavy leather rope has increased inertia assisting tactile feedback throughout the workout.

High build quality is really noticeable during workouts as the motion is smooth and consistent throughout Ergonomic designed handle helps ensure the user can maintain a natural grip 280cm in length RSRP-10080

Skipping Rope The Reebok Skipping Rope is aptly designed for speed and the cord-handle connection is extremely responsive. This skipping rope is perfect for users of all fitness levels with a design that allows anyone to easily maintain whatever workout speed is desired.

Speed Rope The Reebok Speed Rope features an easily adjustable rope length that can be tailored to the users height for an improved rope arc. The lightweight handles coupled with the polymer rope allow for a fast and efficient workout. Durable material allows for regular use in a number of class and studio environments.

Lightweight with tough plastic handles Polymer rope allows frequent use without risk of damage 320cm in length RSRP-10081

Simple elegant design Slender cord that is extremely durable Adjustable to each individual users swing 300cm in length RSRP-10082

editors pick Premium speed rope Coated in steel cable for maximum speed, the Reebok Premium Speed Ropeâ&#x20AC;&#x2122;s slick and authentic design is a popular item for all fitness users. The 310cm rope is adjustable through the screw mechanism on the handle to allow for various user heights and capabilities.

Ball bearing Textured grip Durable coated steel cable rope 310cm quick and easy adjustable length BLACK. RSRP-10083BK RED. RSRP-10083RD

The handles feature an integrated ball bearing mechanism for a smooth skipping motion and include a textured handle grip for comfort.

reebok professional | www.reebokprofessional.com

| 22

Resistance training, also known as strength training, can incorporate a variety of fitness equipment including weights, resistance tubes and power bands. Depending on the level you work at, resistance training can help improve a number of different areas of fitness including maximising muscle gains or effectively toning and defining muscle groups. At your weakest point (usually the beginning of the motion) the band or tube will offer little to no resistance. As your muscles contract and the band stretches, greater levels of resistance are added incrementally. This allows for an optimal level of muscle strengthening throughout the full range of motion. As an alternative to traditional weight lifting, new products like resistance tubes and power bands are becoming more popular for both individual workouts as well as in group settings.

23 | www.reebokprofessional.com | reebok professional

Resistance tubes

Power bands

The traditional resistance tube offers an excellent and versatile method for building functional strength.

Unlike resistance tubes, power bands are designed in a fully enclosed loop, making them ideal for a number of different resistance training exercises.

Unlike with free weights, resistance tubes ensure that the same level of resistance is maintained throughout every part of the motion for complete muscle stimulation. Resistance tubes are available in a variety of levels of resistance to offer different levels of difficulty to a strength training workout. Because these tubes are lightweight and flexible, they can even be doubled up for resistance and used for a wide range of traditional moves including the chest and shoulder presses, rows, squats and even bicep curls. Further, you can use them in conjunction with many other pieces of fitness equipment including the Reebok Deck or any type of flat or utility bench.

Power bands can be used to add explosive power to a range movements including squats, deadlifts and bench presses. Power bands are designed to work in conjunction with a number of traditional strength-based exercises to add extra resistance throughout the entire motion. Power bands are also very useful in assisting pullups and can be used independently or in conjunction with benches, the Reebok Deck or CrossFit rigs. Power bands can aid users in performing all kinds of movements throughout a variety of workout routines including aerobics, strength, flexibility, toning, explosive powers and improves plyometrics. The Reebok Power Bands come in three different resistance levels and can help in training in hundreds of ways.

Power Tube Rack imple design S and assembly

POWER TUBES

Storage space for 20 power tubes The only rack designed for use with the Reebok Power Tube RSRK-TB

Adjustable Resistance Tube Reebok Resistance Tubes are made from 100% natural rubber, making them highly durable and sustainable for high volume use. The Reebok Adjustable Resistance Tube is a versatile piece of equipment working both the upper and lower body to help improve overall fitness. High density anti-sweat PU handles Simple mechanism for altering the length of the tubes Four strength levels make them perfect for body conditioning and circuit training 122cm long

Reebok Power Tubes are supplied at a length of 122cm and feature an outer sleeve which helps provide additional protection. The Reebok Power Tube can be used in a variety of fitness activities to help improve strength and flexibility. While not in use, the Reebok Power Tube can be easily and safely stored using the Reebok Power Tube Rack. Target any muscle group effectively and simply Use for any training type: cardio, strength, toning and rehabilitation Small and lightweight making it easily portable and perfect for exercise in any environment LEVEL 1. RSTB-10070 LEVEL 2. RSTB-10071 LEVEL 3. RSTB-10072 LEVEL 4. RSTB-10073 LEVEL 5. RSTB-10074

power bands Reebok Power Bands are made from a highly durable rubber which maintains its strength and flexibility after prolonged periods of use. The 3 different colours identify the strength levels of medium, strong and extra-strong, providing the ideal platform for a progressive training session. Highly durable rubber Colour coded strength levels Can use individually or as added resistance LEVEL 1. RED. RSTB-10080 LEVEL 2. GREY. RSTB-10081 LEVEL 3. DARK GREY. RSTB-10082

LIGHT. RSTB-10075 MEDIUM. RSTB-10076 HEAVY. RSTB-10077

reebok professional | www.reebokprofessional.com

| 24

gymba roll with it.

Gymballs are an excellent fitness tool to help improve abdominal strength, posture and flexibility. When coupled with weighted products, gymballs can also provide a great upper body and core workout to help improve overall fitness. Gymballs are a great alternative to regular weight lifting benches as well, as they require users to engage more muscles for stability. Reebok Gymballs are designed with a higher density rubber in the base than regular gymballs to add stability during harder exercises as well as prevent the ball from rolling away during a workout routine. Reebok Gymballs also incorporate an anti-burst rubber compound that provides safety and peace of mind.

What is anti-burst? The anti-burst element is very important when it comes to the safety of the gymball user. If punctured during use, Reebok Gymballs will deflate slowly, allowing the user to dismount safely without risking injury.

Choosing the Right Exercise Ball The right sized gymball is important for users to be able to get the most out of their workout routine. Reebok Gymball sizes are displayed on the top of the ball which can help avoid over or under inflation. The following offers a guide to the recommended ball size for different heights: • 55cm - 155-170 cm • 65cm - 170-183 cm • 75cm - 183-200 cm To see whether the height of the ball is appropriate, sit on the ball with both feet planted on the floor and the knees should be a little lower than the pelvis making a 90 degree angle.

Gymball Rack The gymball rack is stylish and discreet for storage. Holding 1 gymball, this rack is suitable for gymballs of all sizes. 400-900200

#LIVEWITHFIRE

25 | www.reebokprofessional.com | reebok professional

all