Liv Magazine April 2019

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F ITN E SS N U TRIT ION WELLBEING T RAVEL ECO S PA

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APRIL 2019 | l i v - m a g a z i n e . co m LIV MAGAZINE

Tree Yourself

Forest bathing in HK

Eat to Live

A food tour of Okinawa

Reality Bytes

A VR game to get your heart pumping

Escape to

China

Wellness retreats and hiking holidays in the People’s Republic WIN Australian wines, pool yoga at Landmark Mandarin and organic skincare on page 14!

APRIL 05 Editor’s Letter

LIV | NEWS

LIV | STORIES

06 Wishlist

20 Fine China

08 It’s a Date

28 Forest Bathing

Lovely things we want right now

Events for your diary

10 Hot Right Now

New happenings on the wellness scene

12 Fresh Cuts

Dining news that’s good for you

15 Cheat Day

Because #YOLO

16 Reviews

SUP yoga at Mandarin Oriental and VR gaming at Zero Latency

China's best getaways, from epic hikes to the lap of luxury

How to reconnect with nature when you live in an urban jungle

LIV | MORE 34 Recipe

36

White chocolate granola from specialty bakery The Cakery

36 Pamper

Our beauty picks for this month

38 Travel

Eating our way through Okinawa's local food scene

44 Macau

Dispatches from our sister SAR 12

50 Can’t Liv Without

GO24 Fitness' Martin Barr

38

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3

Sponsored Feature

FIRST TIME TRAVELING WITH A NEWBORN? To feel safe and to enjoy your journey when travelling with a newborn, there are several things that are important to remember.

First and foremost, you can minimise the risk of any problems by only travelling once you feel confident in taking care of your baby.

This means waiting until he is a few weeks old at least and ideally seeing a doctor prior to your trip to ensure that there are no physical problems, such as ear or chest infection.

The same applies to the mother; it is better to make sure that breastfeeding, if done, is under control and well established and that adequate measures are taken to ensure this continues while travelling.

Here are the things to keep in mind when travelling with a newborn:

FLYING → Most problems related to plane travel can be prevented or solved with breastfeeding, Sucking minimize the risk of ear pressure problems and will ease your child’s complain If not breastfeeding, then make sure a bottle is available at all times and have boiled, distilled

water to give in case of need for the suction/ hydration but not the food.

HYGIENE → At all times when travelling, you must make sure to wash your hands regularly, use alcohol wipes for you and baby and sterilize all containers for food frequently.

Gastrointestinal infections would give symptoms like diarrhoea, explosive vomiting, dry skin, sometimes fever and general irritation and crying. In this case, you must consult a doctor immediately and give plenty of fluids. Prevention of nappy rash by airing the bottom and using zinc oxide barrier creams is also important when the baby has diarrhoea.

LAST BUT NOT LEAST → Keep your baby with you at all times. Use a sling if needed You don’t know when you’ll fall asleep!

Additionally, a dedicated car seat is the only safe option when travelling by car or taxi.

As always, prepare a list of useful emergency numbers, both local to the area you are travelling to and your doctor in Hong Kong as well.

ANNERLEY - PART OF OT&P www.otandp.com

MAKE YOUR OWN DIY FIRST AID KIT Include these items to make you and your children’s life easier while traveling: Infant paracetamol, Calpol Antiseptic wipes or ointment (70% Isopropyl Alcohol or/and Dettol) Paracetamol for adults (in case of mastitis) Sunscreen for babies Burn relief (Calamine, Aloe Vera) Antibacterial cream Lansinoh ointment (for dry lips and breasts) Eye and nose drops, antibacterial and saline (infection or blockage) Adhesive bandage Insect repellant Insect bite soothing balm Zink Oxide for diaper rash Scissors Gauze pads Thermometer (rectal) Tweezers First Aid booklet

EDITOR’S LETTER

I’M TIRED

April is always an exhausting month here in Hong Kong. Between the buzz of Art Week and the roar of Rugby Sevens, the already frenetic pace of this city is dialled up a notch to a fevered pitch.

Not that I’m complaining. It’s great that people from around the world flock to Hong Kong for first-class events. But by the time spring starts to settle over us, I’m left feeling like I need a recharge, an escape back to nature and relative quiet.

And while I could just hop a flight anywhere in Asia, why not try something closer to home? What if one of the most unbeatable getaway destinations was right in my own, extremely large backyard?

I’m talking China. So often overlooked in favour of more established tourism sites, China is literally next door just begging for us Hongkongers to explore. The country is bursting with outstanding getaway options to reinvigorate a tired body and mind, and we’ve given you our top picks on p.20.

If China is a stretch for you, you’ll be happy to know there’s also sanctuary found in Hong Kong’s wilderness, where the Japanese practice of forest bathing is catching on. Read more about that on p.28.

We’ve found some of the best new beauty treatments in town, when nothing will sort you out but a trip to the spa. Check out p.43 for an oceaninspired massage, and p.36 for a massage in tandem, when four hands are better than two.

Regardless of where you choose to recuperate, make sure you take the time to breathe, check in with yourself, and give your body what it needs during this fun-filled, crazy month.

MEET OUR CONTRIBUTORS Zoe Belhomme tackles Rugby Week in Hong Kong, with a full lineup of events to get you cheering on p.9.

Wildlife tourism can be shady business, but Kate Springer has an elephant sanctuary in Thailand on p.42 that you’ll never forget.

Rachel Read reviews Urban Decay’s rebooted Naked Eyeshadow palette on p.37.

Sarah Kwong sees the forest for the trees, when she tries out forest bathing in HK on p.28.

Our woman in Macau Sally Victoria Benson sends reports of a wellness festival cum charity race at The Parisian, read more on p.44.

ON THE COVER

CARLA THOMAS

Location: Zhangjiajie, Hunan

EDITOR

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Send invites and info to: Makerhive, 10/F, Cheung Hing Industrial Building, 12P Smithfield, Kennedy Town PUBLISHER SARAH FUNG SENIOR SALES MANAGER ANSHU RIJHWANI SALES MANAGER AILEEN CHAN EDITOR CARLA THOMAS WRITER ZOE BELHOMME SOCIAL MEDIA STACEY MARCELO ADMINISTRATOR JASMIN BLUNCK GRAPHIC DESIGN TAMMY TAN EDITORIAL ASSISTANT TANYA HODGSON CONTRIBUTORS KATE FARR, KATE SPRINGER, RACHEL READ, SALLY VICTORIA BENSON, SARAH KWONG PRINTED BY GEAR PRINTING LIMITED, ROOM B, 3/F, DERRICK INDUSTRIAL BUILDING, 49-51 WONG CHUK HANG ROAD, ABERDEEN ‘‘Liv Magazine’’ Copyright 2019 Liv Media Limited. The content provided here is the property of Liv Media Limited and may not be reproduced in any part without the written permission of the Publisher. The information provided by Liv Media Limited’s contributors do not necessarily reflect the views of the publisher or the company. The information provided by Liv Media Limited, or its staff, advertisers and contributors is given in good faith; readers should gather more information before making the decision to purchase any goods or services highlighted here. Liv Media Limited will not be held responsible for any action, omission or error resulting from actions taken on the basis of the information provided here. Please seek the approval of a doctor before following any health advice.

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Retail Therapy

WISHLIST

Here's what we're crushing on this month

FEELING HOT

Proudly made in Hong Kong since the 1940s, add a dose of retro style to your day with this Camel brand vacuum flask, which comes in a host of cool colours.

Prices vary. Visit madebycamel.hk for stockists.

TEA EVERLASTING

With notes of peppermint and pomelo, this Indian Summer Mojito Tea from German tea brand Tafelgut makes us wish our cuppa would stretch well into next autumn. $188 at Tafelgut Taikoo or Joyce Beauty stores.

CARRY ME HOME

Small but ingenious, these Tolv wireless earbuds from Sudio look sleek and transport safely, using a magnetic case that doubles as a charging dock.

Just try losing one, we dare you. $999 at CD Warehouse, LogOn and WingOn stores.

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RICE TO EAT YOU

This futuristic rice cooker from Tefal claims to reduce the carbs in your rice by up to 20% with‌ science? If it works, we’re in. $1,888 from Fortress outlets citywide.

Retail Therapy

THE SEA WORD

MYSTIC DECK

Marine-based active ingredients like superfood algae make this silky-smooth serum a potent wrinkle fighter that also moisturises like a boss. $1,480 at K11 Beauty or online at thalgo.com.hk.

For the friend who’s already got everything, try gifting them this tarot card starter deck.

Guaranteed to spark meaningful and soulsearching convos at your next get-together.

Available online at practicalmagic.co.

MISS MATCH

Put a spring in your step with these quirky mismatched loafers that add a twist to an otherwise grown-up getup. $1,799 from Camper.

EAR-RESISTIBLE

These aren’t your average eggs. Build a personalised bunny basket for the egg-hunter in your life with special Easter candy from luxury confectioner Sugarfina. $238 at Sugarfina IFC and Harbour City.

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Calendar

IT’S A DATE APR 27-28

AUM ZONE

Does a weekend packed with yoga, meditation, dance, and general selfcare sound appealing? IRIS, Hong Kong’s largest fitness and wellness festival is back to spread the gospel of healthy living! Taking over the Central Harbourfront for two full days of workshops, classes, talks and performances, IRIS focuses on building community through the pursuit of healthier lifestyles.

Tickets won’t break the bank either, with a full weekend pass available online for just $380.

Central Harbourfront, read more at irishkg.com.

APR 12-14

GREEN AGENDA

You won’t be swaying to electronica with a beer in your hand at this festival, but you will find food for thought. The two-day Conscious Festival is back in Hong Kong for its second year, the brainchild of Singaporean organisation Green Is The New Black. There are talks and screenings galore, and an eco-market with more than 80 sustainable eco-brands. The event is free to attend but additional charges apply for certain sessions.

The Kerry Hotel, 38 Hung Luen Rd., Hung Hom Bay, greenisthenewblack.com.

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MAY 4-5

FU FEST

Music, art, and wellness revelry all rolled into one, Shi Fu Miz is back with a full weekend lineup on Hong Kong’s laidback Cheung Chau Island. Expect an actionpacked weekend featuring musical performances from local talent and silent discos, through to workshops and wellness classes. Festival goers are encouraged to pitch their tents and stay overnight, for the full festival experience. One-day tickets are $580, or $880 for the weekend.

Sai Yuen Farm, Cheung Chau Island, shifumiz.com.

Calendar

APR 13

FLYING THE FLAG

Grab three of your fittest countrymen (or countrywomen) and take on The Country of Origin, a testing 30K trail race across Lantau Island. In a patriotic twist on trail running, teams are made up of three or more runners of the same nationality. Mixed gender teams are welcome, and there are no age categories, but everyone must start, run and finish together - ideally in your country’s traditional attire!

RUGBY WEEK SPECIAL

The beginning of April marks the start of Hong Kong’s famous Rugby Week, a whole seven days of rugby-related activities that culminate in the Cathay Pacific HSBC Hong Kong Sevens on April 5-7. Didn’t score tickets to the main event this year?

Here are some other events you can join instead!

countryoforigin.asia

BOOK IT!

APR 3-4

GFI HKFC TENS

A relatively laid-back precursor to the weekend’s action, the Tens tournament sees 16 teams from both Hong Kong and overseas hit the grass at the Hong Kong Football Club to battle for supremacy. $500 on the door. hongkongtens.com.

APR 5

HONG KONG SEVENS KICK-OFF CONCERT

JUN 5

TO THE MOON AND BACK

If you’re fascinated by the universe, then you’ve probably heard of celebrity physicist Brian Cox. His critically acclaimed show, Universal, brings his teachings to life, offering a fascinating insight into the origin and evolution of our universe. Through incredible images and videos from some of the world’s most advanced technologies, you’ll be starstruck by this mindblowing experience. The show is only in town for one night, so book your tickets fast before they’re all snapped up.

Star Hall, 1 Trademart Drive, Kowloon Bay, Hong Kong, premier.hkticketing.com.

If you’re more about the party than the sport, get into the spirit of the weekend with the Hong Kong Sevens Kick-Off concert on Friday evening. This year, three-time Grammy Award winner Gwen Stefani is getting the party started - and it’s bound to be B-A-N-A-N-A-S. Central Harbourfront. Tickets $780 via Ticketflap.

APR 6-7

SEVENS CENTRAL

Skip the stadium crowds and watch the rugby from the comfort of Central Harbourfront, at this festive intown satellite event. The tournament will be shown live on the big screen, with live music and roving performers throughout the day. Free entry. Open 12-8pm.

APR 5-7

FANWALK AT LEE GARDENS

Lee Gardens is transformed yet again, at this rugby-themed party that’s conveniently situated en route to the stadium. Get into the party spirit with the help of street performers, rugby-themed activities and F&B from many of the competing nations. And of course, catch all the action on a big screen showing the game live.

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Cool Stuff

HOT RIGHT NOW News from the wellness scene

FO FRIZZLE

Even the straightest, best-behaved hair can get a little wild in Hong Kong’s humidity. Original & Mineral’s range of haircare could be your best friend for successfully fighting off frizz this summer. Ammonia-free and without the additional harsh chemicals, this range includes a gentle daily shampoo and conditioner with evening primrose and macadamia seed oils. The hero product, “Frizzy Logic,” is a detoxifying and moisturising treatment with unique anti-dandruff properties. Use it before or after shampooing by massaging it into the scalp for a great hair day, every day. originalmineral.com

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Cool Stuff

FITS FOR ALL

Bodies come in all shapes and sizes, even when you’re a yogi. That’s why lululemon has released a new range that’s tailored specifically for Asian body types. The Asia Fit style, which is available in the same patterns and designs as the regular-sized collection, has changed up proportions with narrower waistbands and shortened inseams on leggings. Tops are also shorter in length, with necklines that are slightly higher for better coverage. This style expansion is a great nod to inclusivity - if only more fashion brands would follow suit and design with diversity in mind! lululemon.com.hk

MIND MATTERS

Research from the World Health Organisation shows that one in four people will suffer from a mental health problem at some point in their life, which makes it an issue that affects everyone. British mental health charity Mind is now operating in Hong Kong, organising workshops and events to help raise awareness and build community around mental health issues. Throughout April, they’re hosting a multi-day mental health workshop that covers the basics of how to recognise and support anyone struggling. The Mental Health First Aid Standard course provides information about common mental health problems and related crisis situations. It also covers how to support someone in distress, and how to look after our own mental wellbeing. The training will be held over four consecutive Thursdays in Tsim Sha Tsui. Costs $650, with discounts for students and NGOs. Corporates are also invited to attend.

For more information, visit mind.org.hk/mind_ hk_events.

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Dining

FRESH CUTS Dining news that’s good for you

GIN AND BEAR IT Boozy nights are fun and all, but we must admit we’re big fans of the no-alcohol cocktail trend. Ceders is the latest nonalcoholic spirit to hit Hong Kong, after industry leader Seedlip made waves last year. Based on quintessential gin notes and available in three flavours, this is one substitute that measures up to the original.

Choose your poison: “Classic,” which mimics traditional gin with juniper and floral hints; “Wild” with fiery ginger, cloves and rooibos; or “Crisp,” infused with citrus, cucumber and chamomile. Made from all-natural botanical distillates and extracts, this is a great alternative for anyone going no- or low-alcohol. Ceders is available in sets with Fever Tree Tonic at Drinks&Co on Hollywood Road, or served in cocktails at Behind Bars in Tai Kwun. ceders-alt-gin.com

FLAVOUR FIESTA With windows that open up onto the street and lovely warm lighting, there’s a vibrancy to Pica Pica that lights up this stylish eatery, just opposite Western Market. The tapas menu features classic Spanish tastes, ranging from heavier fare like meat and cold cut platters, or lighter bites of seafood and vegetables for anyone trying to eat clean. And if calories aren’t a concern, the menu is full of moreish morsels. We loved the signature fideua, a dish of thin, vermicelli-like noodles cooked in the paella pan with cuttlefish and accentuated with aioli. The deboned suckling pig with crispy crackling and a sweet potato puree is also sublime. Wash it all down with a glass of the house sangria.

Kai Tak Commercial Building, Shop G & H, G/F, 317-321 Des Voeux Rd., Sheung Wan, 2811-9880, picapica.hk.

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Dining

GOING UP Dry May

ALL FINE AND DANDY Previously located on Jervois Street, Dandy’s Organic Cafe is back in a new location just a stone’s throw from Man Mo Temple. Owner and therapeutic chef Vivi Cheung bases her menu on superfoods and nutritional value, serving up a colourful, wholesome menu that caters to all dietary requirements. From vegan and veggie, gluten and dairy-free, and all the intolerances in between, there’s something for everyone here. Dishes include hot and cold salads made with healthy grains or dark, leafy greens, organic pasta dishes packed with veggies, and a vegan burger made with silken tofu and sauteed eggplant. This cute but surprisingly spacious cafe on quaint Upper Lascar Row also offers its own line of nutritional products. Pick up a box of their signature superfood blends if you’re keen to try at home, or just order one of their awesome nutrient-packed smoothies for a taste.

Between the champagne-fuelled opening nights of Art Month and the boozy excesses of Rugby Month, we’re in serious need of a second month devoted to detox. Help!

Getting Crafty Fancy flexing your creative muscles?The maker craze has exploded recently, with crafting meetups taking place all over town. From scented candles to neon signs to cross-stitch, we’re all about learning new skills.

32 Upper Lascar Row, Sheung Wan, 2838-6166.

MEAT TWO Remember when the Impossible Burger launched in Hong Kong last year? What a time to be alive, right? Well, get ready to feel it all over again, as Impossible 2.0 rolls out across our fair city. What makes this plant-based protein so different from the first iteration, we hear you ask? For starters, it’s gluten-free and suitable for celiacs and those with gluten sensitivities. The American foodtech brand has also designed a recipe with greater nutritional punch, containing more iron and protein content, and less fat. And then of course, there’s the issue of taste. This new and improved formula serves up an even beefier, umami-rich flavour that suits anything from burgers to baos, stews to spag bols. The updated recipe will be rolled out in 150 locations across Hong Kong this month, so keep an eye out for this second coming. impossiblefoods.com

Long Weekend FOMO Cringing at prices for Easter weekend flights?

Hop on a bullet train from West Kowloon and explore some of China’s most beautiful rural provinces.

Corny Easter Puns Eggstravaganza...

Eggcellent...

SelEggtion... this is a yolk gone too far.

GOING DOWN 13

ST FR U EE FF !

The Wow Club GIVEAWAYS visit liv-magazine.com/giveaways for a chance to win!

WIN: a tasting case of Australian wines Let’s hear it for the girls! The Women of Wine (WoW) Club is a monthly subscription of smallbatch, female-made Australian wines, delivered to your door monthly courtesy of online wine stockist, Wine Brothers. Beyond the bottles, the WoW Club also meets up quarterly to tipple and discuss, meeting the women behind the wine. We’ve got one WoW Club Pack, valued at $950. With it, you’ll receive six bottles of wine, which include reds, white, sparkling, and rose.

WIN: an organic skincare travel pack WIN: a Pool FitMat yoga class at the Landmark Mandarin Oriental Looking for a fun way to spice up your yoga routine?

Pool FitMat Yoga, the latest wellness series from Landmark Mandarin Oriental, offers yogis the chance to bring their practice onto inflatable yoga mats in their luxurious indoor pool (see our review on p.16 for more class info!) We have two free passes - winners can choose one session from available classes until May 30, 2019. Valued at $700 each.

We’re all about the travel this month, and that means securing the essentials for your next trip.

This travel-sized skincare pack from Australian naturopathic skincare company Simplicite is just the ticket for your carry-on luggage. Using medicinal-grade plant extracts that are packed with antioxidants, it’s suitable for all skin types and the perfect thing to bounce back from the dehydrating flight cabin air. We have three sets to give away, each valued at $650.

Enter at liv-magazine.com/giveaways before April 28 to win!

Dining

CHEAT DAY

Because life’s too short to always order the salad

BIRD OF PARADISE Perched all the way at the top of The Murray Hotel, you’ll find rooftop restaurant Popinjays. A popinjay is an old-fashioned term for a parrot, and much like its namesake plumage, you’ll find tropical pops of colour everywhere you turn in this impeccably-styled space. It’s no surprise then, that the same playful palette appears in Popinjays’ newly launched afternoon tea. From blue lobster in a buttery, flaky tartlet to violet mascarpone-filled macarons, both savoury and sweet are vibrant selections perfect for the peckish. The real show-stopper here though is the tableside scone flambé. Choose from Cherries Jubilee or Blood Orange Cointreau reduction that’s made to order and set alight, with your scones sauteed and served aux jus de fruits. Afternoon tea starts at $688 for two people, inclusive of coffee or tea, and the flamboyant tableside scones will cost an extra $90 per pair. Add a glass of champagne each into the mix for an additional $300.

26/F, 22 Cotton Tree Drive, Central, 3141-8888.

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Reviews

TEST-DRIVE Liv checks out the newest workouts and wellness trends

SPONSORED

Mindful Strength at Ozone Fitness The Buzz: The Mindful Strength class at boutique studio

Ozone Fitness is a 45-minute holistic workout that combines breathwork with stretching and strength training. This multifaceted approach involves a lot of personal attention from the trainer in small groups, ensuring each student gets a high level of support.

The Class: After ten minutes of breathing exercises and yoga

flow sequences to warm up, we do strength work using suspension trainers, dumbbells and bodyweight, applying a variety of different tempos. Our instructor has us focusing on our breathing throughout each exercise, making us more aware of how our bodies are responding. We receive close attention to our form, with lots of helpful hands-on instruction. Corrections are often subtle, like squeezing a small muscle in the back, tilting the pelvis or changing the rotation of our arm ever so slightly. We finish with a series of relaxation stretches on the studio’s heated Himalayan pink salt floor, which promotes therapeutic benefits like reducing stress and detoxifying the body.

The Verdict: Mindful Strength is an apt description for this class. The strength exercises may seem simple at first, but once you’ve corrected your alignment and added some light to moderate weight, you definitely start to feel the burn in very localised areas of the body. We felt in touch with ourselves, and best of all, worked out muscles we didn’t even realise we had. We left the class feeling revitalised and ready to start the day.

The Cost: $220 UG/F, Hang Tak Building, 1 Electric St., Wan Chai ozone.fitness 16

WORKOUT

FitMat Yoga at The Landmark Mandarin The Buzz: If you’ve always wanted to try stand-up

paddleboarding (SUP) yoga but were put off by the open water, FitMat Yoga is a great option. This class is held within the safe confines of the Landmark Mandarin Oriental pool, so you can vinyasa in peace, albeit a bit unsteadily.

The Class: FitMat Yoga takes yoga and plops it on an inflatable mat in a pool. Being on water makes simple postures challenging, requiring you to use your core more. We start with basic stretches so we can get our sea (or pool) legs before moving onto flow sequences.

Our instructor encourages us to have fun with different movements - which we do with a premature dip in the pool when we try to flip our downward dog. Later, we experiment a bit, with harder poses like headstand or aquatic-themed navasana. At the end, we lay back and dip our feet and hands into the water to enjoy a relaxing savasana.

The Verdict: If you’re not blessed with balance, this class might seem like a challenge and not as fun as it’s intended. Then again, who doesn’t love a good cannonball into the pool! Poses are simple and movements are slow, but you can work at your own pace if it’s too easy. Classes like this are a great reminder that we don’t have to take exercising so seriously. Sometimes it’s more about putting a smile on your face than working up a sweat.

The Cost: $700 per person. Not exactly cheap, but worth

the splurge to make a splash.

To book call 2132-0011 or email lmhkg-spa@mohg.com.

Minimum of two students per class.

The Landmark, 15 Queen’s Road Central

FOR FUN

VR Gaming at Zero Latency The Buzz: Virtual reality is one of the hottest trends out there, and

we’ve noticed more VR studios cropping up all over the city. We hop on the bandwagon at Zero Latency’s free-roam, multiplayer gaming experience.

The Experience: Located in a large space in an industrial building

in Kwun Tong, we’re greeted by friendly staff who explain the four different games on offer. They range from standard video game scenarios, like a zombie apocalypse, to more sedate options that get you interacting with your virtual environment.

We choose two different games to play, and our gamemaster Steve gives us a primer on all the FAQs of VR. He helps us suit up in special backpacks and headsets, and we enter the warehouse space to get started. We first play Engineerium, where we explore a mystical Incan-inspired universe by solving puzzles and getting used to the VR perspective. From there, we move on to the next game: Zombie Survival. This involves working as a team to fend off the walking dead as they try to overrun your fortification. It starts off slow but, as zombie attacks tend to do, things quickly get out of hand.

The Verdict: Our team of five had mixed levels of experience

and enthusiasm, but this was undeniably fun for everyone. It was a great way to socialise, challenging ourselves in a new setting unlike anything we’d tried before. The ethereal world of Engineerium was actually very relaxing, while Zombie Attack was...less so. It’s still good fun though, and everyone got onboard to help save the day. A perfect option for a rainy weekend, or an alternative to happy hour the next time you’re looking for an excuse to get together with friends.

The Cost: For 30 minutes of play per person, costs $300 during the

week or $350 at weekends. Advance booking is required.

Unit ABC, 11/F, Montery Plaza, 15 Chong Yip St., Kwun Tong, Kowloon, 2762-0108, zerolatencyvr.com.hk.

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ALL ABOUT YOU CENTRE

Closet Clearing For Your Mind

CLOSET CLEARING FOR YOUR MIND

ALL ABOUT YOU WELLNESS CENTRE

In order to declutter any space, you first need clarity on who you are, what works for you and what doesn’t. Then the process of letting go can begin. When we apply this concept to our minds, we are talking about letting go of past interpretations, beliefs, and emotions that are no longer serving us. Studies estimate the human mind stores between 10 100 terabytes of information. Obviously not all of this data is useful, and much of it contributes to our continuous fears about life. All About You offers a number of services to declutter the ‘closet in your mind’.

• Psychic and tarot reading to gain clarity • Healing, hypnotherapy, and regression therapy to let go of the past • Health & Life coaching to create a new future

www.allaboutyoucentre.com / info@allaboutyoucentre.com / 2992 0828

OPHELIA’S BEDROOM

What Can Sex Positivity Do For You?

The key to living well? Plenty of sleep, water, friends…and sex. A healthy sex life has some pretty attractive side effects that aren’t just limited to the bedroom. From boosted immunity to a reduction in stress, your body will thank you for giving it the love and attention it deserves. That’s why Ophelia’s Bedroom has a wide and diverse range of pleasure toys for you to enjoy individually or share. Toys are body-safe, non-toxic and skinsafe, using trusted international brands to meet your needs. Indulge your fantasies and satisfy those curiosities, because nothing is better for you than feeling strong, empowered, and in control of every single aspect of your life - no matter how intimate. Contact Ophelia’s Bedroom for a healthier you.

https://opheliasbedroom.com. Instagram: opheliasbedroom

SHAN STUDIOS

Take Time to Pause

Shan Studios is a yoga and meditation studio in Wong Chuk Hang that provides a serene environment away from the hustle and bustle of the office environment. They offer yoga and meditation classes for all levels, as well as workshops to deepen your practice. Shan Studios arranges classes to fit your busy schedule, including early morning classes before work, and 30-minute classes during lunch. When classes aren’t in session, members are welcome to use the self-practice room as a quiet space for meditation. Please check out the website for class descriptions and schedule.

Email: info@shanstudios.com.

Website: www.shanstudios.com

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SPARKLE JOY WORKSHOP

Fun Activities to Do with Your Besties and Kids!

Do you or your family use a lip balm to keep your lips healthy? Have you ever wanted to customize your own lip balm? Have you ever wondered about the quality of ingredients that go into it? Well, now you can! Join the Sparkle Joy Workshop, a private, do-it-yourself lip balm making class for both adults and kids! We start with organic ingredients, imported from America and Europe. Essential oils and scents can be blended in to help create your own unique, healthy mix, tailored to your tastes. You can even choose the balm’s colour and shape! You can personalise it further by choosing a case and label. The end result: hand-made, personalised lip balms that are beneficial for your skin. This class provides a fun gathering activity at your next party. Or make gifts for your friends and family! We bring the materials to you and lead the class, you provide the venue. You can also have the class in the workshop (located above Tai Wai MTR Station).

As low as $300 per person, and you can take home five lip balms of your own making. All classes are to be booked by appointment. For more information & reservation:

FB & IG: Sparkle Joy Workshop. Email: sparklejoyws@gmail.com.

WhatsApp: 9607-2380 DIY Organic Bath Bombs Party also available at your venue.

TITIKA ACTIVE COUTURE

Sport Meets Fashion

Combining high fashion and a sporty style for every woman, every day. TITIKA ACTIVE COUTURE is an activewear brand all the way from Toronto. The collection is filled with feminine lace-up and strappy details, featuring a full list of features like moisture wicking. Supplex® and Sensitive® fabric are used so it feels like a second skin, keeping you comfortable and supported during all of your activities.

http://titikaactive.hk

WESTRETCH

Extending Rangevity: Stretching is key to a longer and healthier life

Do you have muscle tightness or soreness? It’s probably from an extensive gym workout, long working hours, too much digital time or poor posture. weStretch in Central can make you feel lighter and stress-free. We provide assisted stretching, a tailored-made service to ease tight muscles in specific parts of the body. Or come by for a sports massage, which helps to drain away fatigue, reduce muscle tension, improve flexibility and prevent injuries, suitable for whether a person is an athlete or a once-a-week jogger.

13/F, Wong Chung Ming Commercial House, 16 Wyndham Street, Central. www.we-stretch.com / 2328-7000 / info@we-stretch.com

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Hidden

: China Uncover China's Best Getaways

When you’re planning for a wellness retreat, China probably isn’t the first place that pops to mind. But at just a stone’s throw from Hong Kong, it really is the land of plenty when it comes to natural wonders, mindful sojourns, and luxury accommodations to spoil yourself in.

By Carla Thomas, Sarah Fung and Zoe Belhomme.

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Cover Story

GREAT OUTDOORS

ZHANGJIAJIE, HUNAN

JIUZHAIGOU, SICHUAN

If Zhangjiajie National Forest Park looks familiar, you might recognise it as the inspiration behind the floating Hallelujah Mountains in the blockbuster film “Avatar”. With thousands of towering cliffs and mountain formations that pierce the landscape, it’s ripe for exploration and adventure. Inside the park, you can hop on one of the many buses ferrying visitors to key sights and attractions. Make sure you check out the breathtaking cable car rides, incredible vantage spots and the Bailong Elevator, a 326m-high glass elevator that whisks you to the top of a peak in just under two minutes. There are plenty of ways to get off the beaten track and explore away from the big tour groups – just make sure you bring a map as it’s easy to get lost. On the way back to the airport, it’s also worth checking out the Tianzi Mountain Nature Reserve where you can see the full extent of the Wulingyuan Scenic Area.

Few places on Earth are quite as enchanting as Jiuzhaigou National Park, near the Gansu border. With turquoise pools and autumnal foliage, the scenery here is one-of-a-kind.

This UNESCO World Heritage Site had previously been a well-worn tourist attraction that could get crowded. A 2017 earthquake, however, caused so much damage that it was closed for reconstruction. It reopened in 2018, but now only 2,000 visitors are allowed into the park each day. While that could inconvenience some, for others it means far fewer tourists to share this immense and gorgeous space with. The park is well maintained and managed, with an extremely helpful English website and Facebook page used to communicate about the park’s accessibility. The latest update: they’re expecting to re-open from their winter hiatus in early summer 2019 – so get planning!

HOW TO GET THERE: There are twice-weekly flights from Hong Kong Express directly into Zhangjiajie.

From there, hire a car to drive you the 155 miles to Wulingyuan.

HOW TO GET THERE: From Hong Kong, book a flight into Chengdu or Chongqing, and transfer to a short one-hour flight into Jiuzhai-Huanglong airport.

WHERE TO STAY: The Crowne Plaza Wulingyuan offers rooms from HK$650 per night and is a short walk to the park entrance. There are also plenty of guesthouses in town.

WHERE TO STAY: There are countless hotel options outside the park, from budget guesthouses to the highend Hilton Jiuzhaigou Resort. For the adventurous, there’s a guided ecotourism program that lets you camp inside the park, letting you get further into the less-frequented areas of the reserve.

TOP TIP: Get to the gate super early or wait until after breakfast when most other tourists have already gone in.

TOP TIP: Book a long layover between flights. China’s airports are notorious for delays, so you won’t want to chance missing your flight home.

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Cover Story

Photo credit: Steve Fung

TIGER LEAPING GORGE, YUNNAN Halfway between Lijiang and Diqing (also known by its more touristy moniker, Shangri-la), the famous Tiger Leaping Gorge trek forms part of an ancient tea horse trail that transported Chinese tea along the Silk Road to the west. The High Road, as it’s known, hugs the Jinsha River (a tributary of the Yangtze) and meanders through farmland, inns and waterfalls on one side, while an imposing mountain terrain some 12,000 feet high looms on the other, so close you could almost touch it.

The ancient trail, now signposted with arrows spraypainted on rocks and walls, is a working access path to this day, and on your trek you’ll encounter farmers herding goats and mules, as well as manning the occasional scenic spot to extract a few yuan from tourists. Expect to spend two nights in the gorge (though many linger in this impossibly pretty area for a week or more) and bed down at one of the many picturesque guesthouses along the way. Reasonably experienced Hong Kong hikers will find this walk relatively straightforward; bolder souls may want to venture all the way down to the Tiger Leaping Stone at the end of the trail. This boulder marks the narrowest part of the river, and legend has it a tiger, pursued by hunters, crossed the river in one bound.

The path down and up require use of allegedly “very safe” sky ladders and bridges installed by the local villagers, so you’ll have to decide on your own level of risk.

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HOW TO GET THERE: From Hong Kong, several carriers fly into Kunming, the provincial capital of Yunnan. After that, pick up a bullet train straight to Lijiang, followed by a bus or taxi to the start of the trail, which you can organise at one of many tourist information booths in Lijiang. We recommend spending a night in Lijiang for a fresh start the following morning.

WHERE TO STAY: Pitch up at any of the charming guesthouses along the trail. We particularly enjoyed cracking open a cold beer on the rooftop terrace at Halfway Guest House. Located deep in the gorge, it has an amazing view of the mountains.

TOP TIP: Get a private car to pick you up at the end of the trail. It costs more than the bus back to Lijiang, but the mountain roads are narrow and the drivers… confident.

Cover Story

LUXURY FOUR SEASONS HOTEL HANGZHOU AT WEST LAKE

Alila Anji

More and more hotels are inviting renowned wellness experts to spend short-term residencies working with guests. One of the hottest wellness trends in 2019, The Four Seasons in Hangzhou isn’t one to fall behind the pack. Their 2019 Visiting Wellness Masters Program has lined up a prestigious cast of visiting wellness gurus. Practitioners and healers from all over the world will rotate through this luxury destination, offering treatments in reiki and crystal healing, shaolin training, Watsu water therapy, among others. If you’ve always wanted to be worked on by a master, a trip to Hangzhou could be in order for you. fourseasons.com/hangzhou

Amanyangyun

ALILA ANJI Take a deep breath of fresh, crisp mountain air at Alila Anji in China’s Zhejiang province. At 1,600m, the private eco-resort overlooks a picturesque lake with lush bamboo groves and tea plantations beyond.

Start off your day with an energising Tai Chi class in the morning, try your hand at tea-picking, and end your day with some TCM-inspired spa treatments. alilahotels.com

Four Seasons

AMANYANGYUN Opened in 2018, this luxury resort near Shanghai is the product of an extraordinary 15-year conservation project including the relocation of a forest and reconstruction of a historic village. Aside from its tribute to Chinese history and culture, Amanyangyun is also famed for its bespoke wellness programmes. Featuring two private Spa Houses each with a Russian banya and Turkish hammam, guests can choose from one of 15 spa journeys, combining the ancient healing practices of traditional Chinese medicine with the pioneering advancements of modern technologies. aman.com

Amanyangyun

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Cover Story

YOGA & MEDITATION

Do’s AND Don’ts

OF BOOKING A WELLNESS RETREAT Booking a high-quality wellness retreat that delivers the results it promises is easier said than done.

Dervla Louli, founder of wellness retreat booking portal Compare Retreats, shares for her top tips to avoiding scams and finding a getaway that’s worth your while.

Sangha

SANGHA BY OCTAVE, YANGCHENG LAKE Reconnect with yourself at this sanctuary for all things wellness just an hour outside of Shanghai. Retreats here are dedicated to mindful living, with programs offered in meditation and Ayurvedic cleansing, among others. Most popular is the Spa Taster package, which combines holistic wellness traditions and wisdom with modern science. The one-night retreat offers mindfulness workshops, a holistic healing spa experience, personalised meals – a perfect reset for anyone short on time.

Cost: RMB5,900 for one person or RMB9,800 per couple.

For more information visit livingoctave.com/en/sangha.

SNOW MOUNTAIN RETREAT, LIJIANG Thought yoga retreats were more Bali’s bag? This yoga centre up in the mountains of Yunnan says otherwise. Located just outside the ancient town of Lijiang, this friendly and rustic lodge hosts guests that are keen to refine their practice while reconnecting to nature.

Retreats here include two yoga classes a day, accommodation, cultural activities (such as chanting, calligraphy, or painting) and homemade vegetarian meals. If you’re on a budget, this is a steal of a deal – most yoga retreats are usually priced at several times more.

Because the owners mainly operate through WeChat, their website is a bit out of date and it’s better to call them directly for more information. Owner Gyangiri is friendly, speaks perfect English, and is happy to answer questions or handle bookings.

Cost: RMB500RMB per day or RMB2,200 per week, all-inclusive.

Call +86 139 0102 1322 for more information, or visit snowmountainretreat.org.

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“Read reviews from a trusted resource. I like to know that the person reviewing the retreat has a high level of wellness knowledge or is a certified health and fitness professional.”

“Make sure you know what’s included in the retreat package price before booking so you don’t get a surprise bill when you check out. I prefer all-inclusive wellness retreat packages that include accommodation, meals and treatments.”

“Not all retreats are created equal and there are new ones launching every day. Do your homework and ask an expert for advice before booking.”

To book a luxury wellness retreat in China with Compare Retreats, visit compareretreats.com.

WORLD SLEEP DAY at Lane Crawford Pacific Place home store MARCH 15, 2019

O

n March 15, Liv readers gathered at Lane Crawford Pacific Place home store to celebrate the Hong Kong launch of Shleep, a luxury merino wool bedding and lifestyle brand dedicated to a good night’s sleep.

Over a healthy menu of sleep-inducing canapes, including chamomile tea, sour cherry juice, turkey wraps and low-sugar banana cupcakes, attendees listened to fascinating talks by Sheelp founder Indi McCullough and Sleep HQ founder Kate Bridle, followed an aromatherapy workshop by Aromatherapy Associates.

Far from being scratchy, thick and too hot for Hong Kong’s climate, we learned that Shleep’s next-generation of wool technology creates a finewoven fabric that’s breathable, thermo-regulating and moisture-wicking for a thoroughly relaxing night’s sleep. Studies have also shown that sleeping on wool allows babies to sleep longer and deeper than on conventional materials.

Attendees also relished the opportunity to receive tips from a certified sleep expert. From limiting screen time and dimming lights in the evening, to ensuring a consistent waking and sleeping time, everyone looked forward to practicing her advice at home. After all, how can you live your healthiest life without a good night’s sleep?

Thanks to all who joined us, and we look forward to inviting you to future events!

Shleep founder Indi McCullough and Sleep HQ founnder Kate Bridle

Guests learned how to make relaxing oil blends with Aromatherapy Associates

COMMONS WORKSHOP A recent survey found that 89% of people who co-work feel happier.

Here at Commons, we’d love to boost that number to 100%.

Address: 28/F Sunshine Plaza, 353 Lockhart Road Wanchai, Hong Kong Website: www.commonsworkshop.com

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Tel: +852 3911 0600/ +852 9025 7598 commonsworkshop commons.cowork

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o-working started as a trend for startups, freelancers, and digital nomads. Today, it’s fast becoming the new normal, with major companies choosing to downsize their space while upgrading flexibility for their employees.

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We’ve got a wide variety of facilities available, to meet the business needs of everyone who passes through our friendly workspaces.

We offer hot desks, fixed desks, and private rooms for our members. And for those down periods between work sessions, enjoy our indoor greenery and a breathtaking view of the world-class Victoria Harbour. We’re here to make your workday engaging, productive, and enjoyable, so you can focus on the work that matters most to you.

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We’ve hosted some of Hong Kong’s top banks and airlines, as well as local investment firms. In just six short months since we’ve been open, we’ve been proud to serve a wide variety of companies and employees. We’re small, and we’re personalised - just tell us how we can work with your company or brand to organise an event that suits you.

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Forest

Into the

WOODS Forest bathing might sound strange, but it’s helping Hongkongers to get back to their roots, one leafy step at a time.

By Sarah Kwong

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Forest

Photo: Alive Wellness

Photo: Shinrin Yoku

A

h, nature. A breeze rustling through the trees, fresh air filling our lungs, green vistas sprawling out ahead - there’s nothing better than spending time in the great outdoors. But maintaining a balanced relationship with nature, or with ourselves, can be hard in fast-paced Hong Kong. While many of us hike or hit the beach at the weekend, we’re often so eager to get to our destination and relax that we don’t truly connect with the nature that’s around us.

WHAT IS FOREST BATHING? Forest bathing is a guided walk with a twist. Participants are invited to engage with their natural surroundings through different guided activities, evoking a deeper sense of awareness and appreciation of our environment. In a session I attended, we were encouraged to touch, observe, smell, and listen to natural items we were drawn to, such as tree bark, and observe the emotions they evoked in us.

Bathers also connected with each other one-on-one, and in a group circle, sharing our personal memories of nature.

It might sound “New Age,” but humans crave this deep connection with the outdoors. “We spent the first several million years of our existence in forests, not cities, and our bodies remember,” explains Alice Yuen, founder, director and therapist at Alive Wellness Center.

“When we spend time in nature, we remember that we’re part of a bigger picture, which makes us feel humble

and grateful for what we have and who we are. That simple perspective-shift can contribute to wellbeing in different ways.”

WHY IT’S GOOD FOR US One in three young Hongkongers suffer from stress, according to a 2018 survey by the Playground Association of Hong Kong, and the city is fast becoming a less desirable home thanks to factors like long working hours. But a growing number of urbanites are veering off of this unhealthy, beaten path and finding respite and reconnection in a different direction.

The positive effects of forest bathing resonated with lawyer-turned-Nature and Forest Therapy Guide, Amanda Yik, who began guiding in 2017 after training in the Australian bush. The name of her company, Shinrin Yoku, is the Japanese term for “forest bathing,” where the practice caught on in the 1970s as a remedy to stress.

“To me, forest bathing is about letting go, slowing down, and experiencing pleasure. Being in nature reminds us that everything is connected,” Yik says. “I don’t know whether Hong Kong needs forest bathing, but we have plenty of stressed city dwellers and many are curious about what we do.”

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Forest

A LASTING EFFECT? For those working demanding jobs in a densely packed city, the effects of forest bathing can extend beyond the present, improving how bathers feel and perform when they go back to work.

“Forest bathing has a rejuvenating effect on me. When I return to work, I actually feel more focussed,” says Krisdean Law, the Acting Managing Director of Conservation International Hong Kong, and a two-time forest bather. “Each session has been different but, in both, I’ve found that the earth supports my body, and I feel energised and recharged.”

Biologically, it makes sense. “When different parts of our nervous system connect, we strengthen our neural pathway, just like hitting the gym to train muscles,” says Alive Wellness Centre’s Yuen.

“The more senses we engage, the more pathways we create, thereby enhancing our life skills.”

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Forest bathing may also help benefit our physical health, from reducing blood pressure to protecting our vision. “Research shows that chemicals produced by trees can strengthen immune systems, Vitamin D from sunlight has been linked to a decrease in the risk of certain cancers developing, and spending a significant time in nature can speed up post-surgery recovery,” says Yuen.

CATCHING ON You don’t need to be sick or feel stressed to enjoy a forest bath, however. “Lots [of participants] are curious about forest bathing, while some care a lot about their wellbeing,” says therapy guide Yik. “Others have tried to meditate, but find that bathing gives them the sense of freedom they couldn’t find in formal practices.”

There is one similarity between most of Yik’s clients. “There are definitely more women than men. I think women are investing more time and money in self-care.”

Forest

With phones constantly buzzing and our daily lives jam-packed, getting back to nature is more necessary than ever. “It’s important to schedule time to ‘stop the noise,’ step out of our busy lives and find some calm within,” Yuen says.

There are ways to supplement a forest bathing experience in daily life, too. “Do simple things, like pay attention to the weather, or take time to be with yourself in a relaxed atmosphere,” Yuen suggests. And if you’re prone to getting caught up in urban life, there’s always houseplants or using photos of forests around your flat as a reminder to reconnect. After all, nature knows best.

Alive Wellness Center offers meditation classes, island retreats, and other holistic treatments for body and mind. For more information, visit alivewellness.hk.

Photos: Shinrin Yoku

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Food

HEALTHY RECIPE

White Chocolate Granola From The Cakery Satisfy those Easter chocolate cravings with this quick and easy nut-filled granola, drizzled with white chocolate. Add it as a topping to your oatmeal or yoghurt, or start munching straight off the tray. Makes five cups.

DIFFICULTY LEVEL: Easy

INGREDIENTS GRANOLA: • 1 ⅔ cup rolled oats • ½ cup desiccated coconut •

⅓ cup oat flour

• ¼ cup pumpkin seeds • ½ tsp salt

TIME

45 minutes

• 3 ¼ tbsp maple syrup • ¼ tsp vanilla • 1 tbsp cane sugar • 4 ½ tbsp coconut oil

TOPPINGS: TIP:

Store leftovers in an airtight container for up to 3 weeks

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• ¼ cup dried cranberries • 2 ½ tbsp white chocolate chips •

⅓ cup macadamia nuts

• ⅓ cup white chocolate (for melting)

DIRECTIONS: 1. Preheat oven to 140°C and line a large tray with a baking sheet.

2. In a bowl, add oats, coconut, oat flour, pumpkin seeds and salt. Mix until blended.

3. Next, add the maple syrup, vanilla, cane sugar, and coconut oil, stirring until the oats and nuts are lightly coated. Pour the granola mixture onto the prepared baking tray and spread it evenly using a large spoon.

4. Bake for about 30 minutes, making sure to stir mixture halfway. Once golden brown, remove from the oven and let cool.

5. Mix cranberries, white chocolate chips and macadamia nuts in a small bowl and set aside.

6. Melt the white chocolate using a small saucepan on the hob or in the microwave on low heat. Drizzle over the cooled granola.

7. Sprinkle the toppings over the granola, and enjoy!

Pamper

READY SET GLOW Rachel Read

GOOD KARMA Sure, normal massages are great, but have you ever had two therapists work their magic on your weary muscles together? Lush Spa’s new Karma treatment gets a pair of masseurs working in harmony to deliver the ultimate relaxation. With a combination of meditation, warm oil massage, yoga stretches and stimulation of pressure points, you’ll leave feeling recharged and renewed. Inspired by Ayurvedic practices, the treatment even includes a Shirodhara hair-cleansing ritual, where coconut water is poured over your third eye. Like all Lush Spa treatments, Karma has its own specially designed soundtrack that your therapists work in sync to – in this case, an entrancing blend of traditional Indian folk music. This is definitely some karma we wouldn’t mind coming back to us again and again.

Costs $3,200 for 65 minutes. Lush Spa, Soho Square, 21 Lyndhurst Terrace, Central, 3915-0638, hk.lush.com.

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Pamper

THE NAKED TRUTH

GIFTS FROM THE GODS Recently launched e-boutique Ambrosia has curated some of the best clean beauty ranges from around the world, with a focus on non-toxic, ethically and sustainably sourced ingredients. This Hong Kongbased online store is a veritable who’s who of ultracool, independent natural skincare lines, including plant-based powerhouses Twelve Beauty, small-batch specialists La Bella Figura, and natural deodorant pioneers Agent Nateur, plus some organic haircare by Josh Rosebrook thrown in for good measure.

Products start from $168; free shipping in Hong Kong on all orders over $1,500, or on orders over $500 delivered to commercial addresses, S.F stores or E.F. lockers. ambrosiaskin.com

Some perfectly shaped eyebrows were raised last year when Urban Decay announced it was retiring its iconic Naked Eyeshadow Palette - but of course, they had something else up their sleeve. The cult Californian brand has just launched the Naked Reloaded Eyeshadow Palette, and it’s even better than the original. Ranging from soft, silky mattes to smouldering, metallic shimmers, these twelve universally flattering shades prove neutral doesn’t equal boring. The four light outer shadows also have a larger pan size, meaning you get more bang for your buck for shades you use more often. Long-lasting colour and free from sulfates SLS and SLES, parabens and phthalates… meet your new desert island essential!

Naked Reloaded Palette costs $460 and is available at Urban Decay counters and stores citywide, including FACESSS Times Square and Harbour City; see all locations at urbandecay.com.hk.

Rachel Read is a freelance writer, editor and co-founder of writing agency Editors’ Ink (www.editorsinkhk.com); she also has her own lifestyle blog, Through The Looking Glass (www.rachttlg.com) where she reviews beauty, food and whatever else she can think of.

Follow her on Instagram too @rachttlg.

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Travel

TASTING

OKINAWA Forget the beaches and military bases - it’s Okinawa’s food that’s the stuff of legends, not least because of its purported links to wellness and longevity. Carla Thomas samples the goods in Japan’s deep south.

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Travel

E

ver the outsider on Japan’s archipelago, Okinawa is proudly distinct as the country’s youngest and farthest flung prefecture. Located about 1,500 kilometers south of Tokyo, its distance from major islands like Honshu has left the region relatively removed from traditional Japanese tastes.

Instead, you’ll find diets here influenced by a small but strong farming community that emphasises high-quality, plant-based dishes consumed in moderation - which might have something to do with why Okinawans have some of the longest life expectancy in the world.

Here’s where to savour every last bite on a foodie’s tour of Okinawa.

COOK LIKE AN OKINAWAN

Roll up your sleeves and get cooking at Taste of Okinawa, a food studio in the centre of capital city Naha. Offering a three-hour long cooking class that specialises in Okinawan delicacies, we start off with a short walk to nearby Naha Public Market. Here, my group and I learn about locally sourced ingredients like bonito flakes and sea grapes - a miniscule algae plant that looks exactly how it sounds - before buying what we need. Back in the studio, a bilingual instructor gives us easy, step-by-step instructions to crafting Okinawa’s signature dishes, which are often plant-heavy and vitaminrich. Goya champuru, for example, uses the 39

Travel

infamous ingredient goya - also known as bitter melon. It might sound less than palatable, but this superfood gourd has proven health benefits like reducing blood sugar levels, and packs in some serious vitamins, minerals, and antioxidants.

Besides, when lightly fried alongside some tofu and egg, the bitterness is substantially toned down for a perfect side dish. We also make kombu, an edible kelp that’s braised in dashi and shoyu, and a purple potato-based dessert that’s super rich in carotenoids. Group cooking classes can be booked every day except Mondays for 6,500JPY (3,500JPY for kids). The studio also doubles as a microbrewery, if you’re keen to wash everything down with a local craft beer.

1-6-21 Tsuboya, Naha, Okinawa 902-0065, Japan, +81 98-943-6313, tasteof.okinawa.

STOCK UP ON ORGANICS

If the highlight of your weekend is a trip to the farmers’ market, you can’t miss the Happy More organic market in Ginowan, about a half-hour drive from Naha. It has something of a local reputation for its high quality produce, with over 800 farmers across the island who sell their fruit and veg here.

Even more interesting, most of those farmers are small, home gardeners who mainly grow for personal consumption. That means the produce here is as natural as it gets, free from pesticides and GMOs. You can really taste the difference, too.

Plump cherry tomatoes, succulent strawberries, crunchy yellow Okinawan carrots - everything I try is an exercise in elevated taste. Beyond produce, there’s also a nice selection of other local and international goodies. I pick up homemade cherry tomato sauce, vegan ramen, and a hibiscus and lime salt, made with Okinawa’s world-famous sea salt that holds a Guinness World Record for its high mineral content. A small kitchen area also offers smoothies made using fruits, vegetables, and herbs grown on-site, and comes highly recommended by locals.

Open year-round from 10am-6pm every day.

1 Chome-247-1 Shimashi, Ginowan, Okinawa 901-2213, Japan, +81 98-896-0657, happymore.jp.

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Travel

MAKE YOUR OWN TOFU

Further north in Nakijin, you’ll find Ai Ai Farm. This serene and peaceful farm that doubles as a guest house was converted from an old elementary school. Staying on theme with the “school” motif, Ai Ai’s mission is food education. Guests and visitors can choose from a variety of workshops that teach them how to make well-loved Asian staples from scratch, like tofu and soba noodles.

For the adventurous, there’s even a course in making additive-free sausages, although I stick with the surprisingly time-consuming tofu option.

Two hours of work produces one jiggly brick of the freshest tofu I’ve ever tried, with a flavour complex that’s apparently always unique to its maker. Check out the sizeable courtyard as well, where Okinawan fruits and vegetables are grown organically and guests can learn how to plant and harvest these local green goodies.

369 Wakugawa, Nakijin, Kunigami District, Okinawa 905-0412, Japan, +81 980-51-5111, happy-aiaifarm.com.

BETWEEN MEALS

If you’ve had your fill of organic delights and possibly adding years to your life, there’s a good variety of other activities to build your appetite back up. Yoga is becoming a popular pastime here, with many memorable locations that make use of Okinawa’s beautiful landscape and climate. I try an outdoor “Castle Yoga” class at Nagagusuku Castle, a UNESCO World Heritage site that’s the perfect backdrop for my sun salutations. There’s also world-class hiking and water sports, including stand-up paddle boarding and diving.

For more information check out okinawasportsisland.jp.

RECIPE TO A LONG LIFE Okinawa is famous for its high life expectancy, one of the five “Blue Zones” of the world where people live longer than anywhere else. There are more centenarians per capita here than almost anywhere else, and it’s earned the nickname “Land of the Immortals.” While it’s

unclear exactly why that is, at least part of this longevity can be chalked up to some simple Okinawan diet tips: • Don’t stuff yourself. Practice hara hachi bu, a Confucian teaching that advises eating until you’re only 80% full.

• Flexitarianism. Many locals

eat only a few servings of fish or meat per week, instead of at every meal.

• Eat the rainbow. An emphasis on whole foods grown locally, such as purple sweet potato or dark, leafy greens mean locals have an extremely mineral-rich diet.

41

Travel

TRAVEL WELL with Kate Springer

On the lookout for new eco and wellness travel experiences? Whether you’re hoping to relax and unwind close to home or skip away on a tropical adventure, here’s some new travel inspiration to add to your ever-growing bucket list.

PHUKET ELEPHANT SANCTUARY Thailand isn’t the first place you think of when it comes to wildlife conservation. After all, the country’s elephant population has fallen off a cliff, crashing from 300,000 in the early 1900s to less than 3,700 today (primarily driven by poaching and habitat destruction). But I was pleasantly surprised when friends introduced me to Phuket Elephant Sanctuary. Opened in 2016, the 30-acre retirement is home to eight elephants that have spent the majority of their lives in gruelling industries such as tourism and logging.

Rides, hugs and baths are off the table, though you can watch them from a distance during a guided tour and feed them some fruit and vegetables by hand. “Naturally, every visitor wants to see this majestic, beautiful and intelligent animal during their holiday,” says founder Montri Todtane.

“The best way to learn about Asian elephants is to simply observe them in their natural habitat.” phuketelephantsanctuary.org 42

Travel

STAY GREEN AT HOTEL ICON Looking for a green getaway? You don’t have to burn carbon on a plane. Hong Kong’s very own research and training hotel, Hotel ICON, keeps raising the standards when it comes to eco-conscious initiatives. The Hung Hom address is already home to Asia’s largest indoor vertical garden, paperless checkin, energy-saving LED lights, a fleet of 100 percent electric vehicles and a food waste-towater system that’s said to divert 285 tonnes of food waste per year from landfills. And now? It’s the first hotel in the city to install an ultrafiltration and purification system in every guest room. Plastic water bottles are out, and refillable glass carafes are in! In addition, updated rooms now feature in-shower amenity dispensers (replacing tiny bottles), reusable laundry bags and organic APPELLES soap made with biodegradable packaging. hotel-icon.com

DEEP DIVE AT ALTIRA Across the Pearl River Delta in Macau, Altira Spa in Taipa is a wellness wonderland - picture bamboo groves, natural stone accents, juice bar, hair salon, private mani-pedi studio, experience showers and an incredible infinity pool with underwater music. The two-storey spa’s latest treatment sets a new bar: Dubbed the “Prodige Des Océan Face & Body Ritual,” the 2.5-hour experience plunges guests into rejuvenation with marine-based products and a specially designed soundtrack of gentle waves. While you sink into a heated water bed, a therapist begins a rhythmic Kobido-inspired massage that draws from ancient Japanese techniques and mimics the movements of the sea. It all comes full circle with a facial from French skincare brand THALGO, which harnesses potent marine elements such as algae and minerals that drenches skin with nutrients and moisture. altiramacau.com

Kate Springer is an Asia travel expert who contributes to Conde Nast Traveler, Vogue, CNN, BBC Travel, Forbes Travel Guide, Fodor’s, Vice, and more. Follow her travels on Instagram @katespringer. Send travel news to kate@kate-springer.com

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Macau

MACAU

News and deals from our sister SAR

LIGHT MY FIRE Back for its second year on April 13, the Light The Night Run charity race will reach new heights, and not just vertically. Same as last year, competing runners will race around The Parisian Macao and Venetian Macao, before legging it up all 750 steps of the half-scale Eiffel Tower for a final skyhigh sprint. What’s different this year is on the ground, with a health and wellness festival taking place over the weekend of the race. A lineup of activities like yoga, meditation, entertainment and healthy bites will be on offer, suitable for the whole family. All registration fees for the event are donated to Macau IC2 Association and Caritas Macau, so turn up and show the runners some love while you enjoy the festive atmosphere.

Race takes place 7-11pm at the Eiffel Tower at The Parisian Macao.

Wellness Fun Festival runs 2:30-11pm on Saturday and 2:30-9:30pm on Sunday, April 14th at the Parisian Macao, Il Prato Event Lawn.

VILLAGE PEEP-LE

WE’RE GEMMING

Easter is big in Macau, but nowhere is it more charming than in historic Taipa Village. For the third consecutive year, the Taipa Village Cultural Association will be offering a variety of Easter-themed activities for kids of all ages that explore this beautiful corner of the city. An Easter Orienteering Competition on Sunday, April 14 gives teenagers a chance to learn about Taipa Village while racing each other in teams to win a cash prize of up to 1500MOP. Over Easter weekend, younger tots can get their faces and eggs painted on Saturday. Anyone keen on a good old-fashioned candy hunt should turn up on Sunday, when children are encouraged to look high and low for those not-so-elusive eggs and treats. Even if you aren’t participating, strolling around this rustic old village is like stepping back in time.

One of the only spas in Macau offering gemstone therapy, The St Regis Macao has a diamond of a deal on it right now. The Refined Journey package offers a 120-minute gemstone-infused experience that promises to harness the mineral elements of precious stones, removing negative energy and healing the body. The treatment starts by figuring out which stones offer you the most benefit, tailoring it to your own unique needs. These gems are then incorporated throughout your treatment. For anyone with misaligned chakras, this is a must-try. Guests who book also get access to the sauna, steam room, Jacuzzi and swimming pool for the day. Deal available until April 30, and costs 1,880MOP for a two-hour treatment.

Held at locations throughout Taipa, for more information, visit taipavillagemacau.org.mo/en.

Iridium Spa, 38/F, The St. Regis Macao, Estrada Do Istmo, Cotai, +853 8113 4949 or email macau.iridiumspa@stregis.com.

Sally Victoria Benson grew up in Macau and is the publisher of macaulifestyle.com, the city's leading lifestyle platform. She's passionate about sharing Macau's hidden healthy side and everything happening in the city.

44

Family

FIT FAM

with Kate Farr

I’m focusing on Easter activities this month, with two camps to keep kids active – no screens required!

And if you’re a mum-to-be in need of a getaway, read on for an upcoming bump-friendly break.

BOOK IT!

WHERE THE WILD THINGS ARE The jungle’s your gym at HK Forest Adventures this Easter, with their handy lineup of holiday camps. For kids aged three to eight, the three-day Forest Camps explore nature, track the Easter Bunny, hunt down eggs, and just generally have loads of fun! For older campers, the Easter Junk Playground camp shows kids aged five to twelve how to design and build their very own dream den, using wooden pallets, poles, planks and anything else they can get their hands on. Think towers, swings and lookouts galore - perfect for anyone who’s ever dreamed of their own treehouse! The campus is at Tai Shui Hang, but pick-up and drop-off is available at Kowloon Tong MTR. Easter camp dates: 16-18, 22-24 and 25-27 April 2019 Camp cost: HK$2,300 per child hongkongforestadventures.com

PREGNANT PAUSE Bumpnbub Pregnancy Retreats are hosting an expert-led escape to Koh Samui this June, offering pregnant women and their partners a little R&R before their bouncing bub arrives. The five-day retreat includes private accommodation, in-depth antenatal classes, fitness sessions, wellness treatments and nutritionally balanced meals.

Answering all your questions will be midwife and perinatal mental health expert Aliza Carr, midwife and meditation expert Chauncey Sjostedt, pre-and post-natal fitness coach Ziggy Makant, and Australian Olympic gold medallist swimmer Alicia Coutts. You’ll also receive ongoing phone or email support from Aliza once you’re nesting back at home.

Retreat dates: 4-8 June 2019 Costs: US$2,450 (approx. HK$19,230) per person For more information visit bumpnbub.com/retreats 46

Family

MINDFUL MANDARIN Get a one-two punch of cultural immersion this Easter with Mindful Wing Chun studio’s Easter camp. Kids will start the day at the On Lan Street studio for a 50-minute Kung Fu lesson, before heading over to Mandarin Time on Stanley Street for an hour-long Mandarin class after lunch.

Kung Fu classes will focus on anatomy, movement and mindfulness in a fun group environment, while language classes will include songs, stories and plenty of time to practice their conversational skills with new buddies.

A perfect balance of brain and brawn!

Easter camp dates: 15-18 and 23-26 April 2019 Costs: $750HKD per day, $2,600 for four days, $4,800 for eight days For more information visit mindfulwingchun.com.hk Kate Farr is the co-founder of writing and editing agency Editors’ Ink (editorsinkhk.com). She also blogs about Hong Kong family life at Accidental Tai-Tai (accidentaltaitai.com). Send your family health news to kate@editorsinkhk.com

newsletter@liv-magazine.com

47

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CAN’T LIV WITHOUT

What I always have in my fridge: The essentials: steak and broccoli.

Steak is rich in protein, and broccoli is rich in fibre, both of which are an important part of gym life.

MARTY BARR Co-founder, GO24 Fitness

What tips have you got for women who want to start strength training?

Get into a gym like ours, where we have a wide range of strength training equipment to help you kick start your strength training foundation, and build on it from there. Don’t be afraid to ask for help!

Number-one item on my bucket list: I would love to go on an African Safari.

I’m fascinated by nature and want to experience the vast remote wilderness and animals in their habitat.

My favourite workout song: Hate to Say I Told You So – The Hives

50

My beauty essential: A balaclava.

What I'm watching on TV: I’m currently watching Vikings on Netflix.

My favourite app: Shazam because I love finding new tracks that I enjoy, and also being able to revisit golden oldies that I might have forgotten.

My guilty pleasure: Kinder Bueno and a cup of tea.

What health means to me: A strong, pain-free body surrounded by people who support me.

Where I go to get pampered (and what I have done): I love Sunny Paradise Sauna for their Herbal Steam room, ice bath, foot massage and pedicure. I rotate through these treatments to help muscle recovery.

Alternating between hot and cold helps to drive lactic acid out of the muscle and also combat postworkout fatigue.

Where I go for a healthy lunch: K-roll. They use fresh ingredients and offer the right balance of protein, carbs and fats, plus it tastes delicious! I love the Shrimp Korrito, essentially a burrito-sized K-roll, or Beef Bibimbap, with or without rice.

Last plane trip I took, and why: Singapore, and it was this trip that inspired and motivated me for my next gym opening. The larger commercial gyms over there have done really creative things with their spaces and I was inspired by aspects like their lounge areas that serve as a social hub for local fitness lovers.

I was at my least healthy when: I was working in Germany. Beer, Redbull and McDonalds had far too big a role in my life and as a result, my health and fitness suffered.

One thing I always have in my gym bag: A pre-workout powdered supplement called Ghost Legend PreWorkout in Warheads Sour Watermelon Flavour. It really wakes you up!

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THE

Be co n s cio u

O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e CO N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C Oth N S C I O U S f eth s t i va l O U S f e s t i va l t h e C O N SC I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f es t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l O U S f e s t i va l t h e C O N S C I O U S f e s t i va l t h e C O N S C I O U S f e s t i va l

conscious F E S T I VA L APRIL KERRY 13 14

Co

HOTEL

FOOD TALKS MARKET Wellness EXHIBITIONS

s u o i c s n

Take the GITNB boat from Central Ferry Pier to Kerry Hotel!

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